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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Peace, plants & performance.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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As a brain function specialist, Dr Taylor has designed short podcasts to answer questions about brain-health, helping people know more about the brain so they can use theirs by design to stay healthier and younger for longer.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life’s everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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How do you keep your brain healthy? How can you live better every day after being diagnosed with a brain condition? Brain & Life® from the American Academy of Neurology tackles those questions and more in the only podcast dedicated to exploring the intersection of brain health and neurologic disease. Each week neurologist host Dr. Daniel Correa speaks with neurology experts, celebrity advocates, and people whose lives are affected by brain conditions to educate and inspire you to maintain a ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Join us as we talk about all things brain tumours with those who have been diagnosed, their friends, parents, partners and children as well as with researchers, fundraisers and advocates. Find out how The Brain Tumour Charity is working to improve outcomes for those who are diagnosed with this unforgiving disease. Please Note: We recognise that everyone's experience's are unique. Our guests are sharing their own personal experiences of diagnosis, treatment and care. These may differ from you ...
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The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful s ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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Dive into the inner workings of the human brain on Brain Buzz, an exciting monthly podcast exploring the rapidly evolving world of neuroscience. Join Dr. Kimon Bekelis, a leading neurosurgeon and researcher, as he breaks down complex topics into understandable terms. Dr. Bekelis will satisfy your curiosity about all things neuro.
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Despite decades of study, much of the brain remains a mystery. But this incredible organ is responsible for the most important parts of what make us human, as well as some of the most difficult-to-treat conditions and diseases. The Brain Matters Podcast brings together powerful conversations between researchers, doctors and people with first-hand experience of brain conditions to discuss the past, present and future of brain health.
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BrainStorm, a podcast series by UsAgainstAlzheimer’s, features conversations with doctors, researchers, authors and luminaries, people living with dementia and their caregivers. We’ll delve into what matters most to you about your brain and ask questions about keeping your memory sharp and maintaining optimal brain health. Learn about the latest in the science of longevity, Alzheimer’s and cognitive disease research. We’ll look at disparities in diseases, and equity and access for all. New e ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Marcia Harris
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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A podcast about health, science, nutrition, aging, and fitness.
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Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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The Successful Aging Podcast, hosted by Dr. Bahareh Kardeh, breaks down the science of aging into clear and actionable insights to help you thrive after 60.
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Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condit ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Optimizing Overall health through dentistry, smile design and facial anti-aging value, pros and cons of investment for health or disease, promoting age reversal therapies, optimize brain health, how all this effects us and the financial implications of our life and business success.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Intercultural Creativity™ is the new skill for this new era! Most people don’t know that your creative thinking is affected by your ability to observe, connect, and adapt with people across cultures lines. And this creative health affects your financial wealth and your company’s bottom line. So if you’re looking to increase your intercultural creative thinking as well as your financial outlook, then this podcast is for you!
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Business Trip tells the story of businesses at the frontier of mental health and brain health. Each episode features founders, investors, and researchers in psychedelics, neurotechnology, metabolic psychiatry, digital therapeutics, and more.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Join host Lazaro (Lazz), a psychology major with a passion for justice, as we explore the fascinating intersection of psychology and law. From criminal behavior and jury decision-making to forensic profiling and mental health in the justice system, Objection: Psychology! break down complex topics such as clarity, curiosity, expandability, and honesty. Whether you're into true crime, legal theory, or the human mind, we talk about it all at Objection: Psychology!
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Understanding Glutamate: Anxiety, OCD, and Brain Health
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In this solo episode, Joe Cohen explores the powerful effects of glutamate on the brain and how elevated levels can drive anxiety, obsessive thoughts, and overstimulation. He shares insights from personal experiments with supplements like AKG, proline, and arginine and explains how they impacted his mental state, motivation, and focus. Joe also bre…
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More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
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Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and …
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The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
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In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they rea…
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Episode #128 Developing Brain Health at All Ages to Improve Brain Capital
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Dr. Culler explains that brain health is crucial because it enhances cognitive performance, boosts creativity, and improves decision-making. It supports emotional resilience, stress management, and mental clarity, vital for personal and professional success. Optimal brain health reduces the risk of cognitive decline and brain disorders, promoting l…
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Story #51: Heat Up to Heal! Unlocking Sauna's Secret Benefits Beyond Brain Health
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In this episode of Everyday Health Stories, Anna and Dr. Reddy build on their previous discussion about sauna therapy’s role in protecting the brain, expanding the conversation to reveal how the benefits of heat extend far beyond brain health. They explore how regular sauna use supports cardiovascular function, lowers blood pressure, boosts immune …
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TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
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Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…
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542 Crack the System: Why the Medical Industry Fears Chiropractic—Drug-Free Healing, Boosting Brain Health, Sleep, Energy, & Natural Pain Elimination, Bharon Hoag
2:12:27
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Get on Ashley's NEW Learn True Health newsletter (full of gifts and BONUS CONTENT) by scrolling to the bottom of https://learntruehealth.com Check Out Ashley's Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness ebook: https://learntruehealth.com/op/addicted-to-wellness-ebook Audio/video course: https://learntruehea…
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Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
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Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cam…
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Gut-Brain Connection: Nurturing Mental Health from the Inside Out With Dr Maria
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Our gut microbiome significantly impacts brain health, cognition, and emotional well-being for both children and adults through what functional medicine physician Dr. Maria describes as our internal "GI Joes." • Eating diverse plant foods (aim for 30 different types weekly) supports healthy gut bacteria and brain function • Adequate sleep, especial…
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
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Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.By Rich Roll
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What creates brain EM energy?
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A different kind of grief — what true crime pods often overlook
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For years, psychologist Patricia Harney avoided true crime podcasts and documentaries. They hit too close to home. Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story. This episode was first broadcast in July 2023 Take our listener survey here: https://forms.microsoft.com/r/pMNc8…
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The Guilty Mind: Can We Really Read Criminal Intent?
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In today’s episode, we’re diving deep into one of the most complex and debated concepts in criminal law: mens rea, or as otherwise abbreviated, the "guilty mind" that determines a person’s intent in committing a crime. But what happens when someone’s intent isn’t so clear? How do we account for the brain’s role in shaping criminal behavior? We’ll e…
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How DNA Data is Revolutionizing Personalized Medicine with Sasha Powell
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In this episode of the Joe Cohen Show, host Joe Cohen discusses the power of biohacking and precision health with Sasha Powell, a nurse practitioner and integrative healthcare provider. Sasha shares her experience using DNA data to optimize her patients' health outcomes, focusing on areas like hormone and weight management, mental health, and overa…
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What will the federal parties do for health care?
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With election day just around the corner, we know Canadians have questions about health care and how the next federal government can help make it better. That's why we asked candidates from the five major parties about three priority issues: how they would ensure every Canadian has a family doctor or nurse practitioner, what they would do to make i…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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Story #52: Cold Plunge vs. Sauna: Which One Is Better? (And Why You Should Do Both)
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In this episode of Everyday Health Stories, Anna and Dr. Reddy explore the science and strategy behind two of the most talked-about wellness practices—cold exposure and heat therapy—and how combining them through contrast therapy can unlock powerful benefits for your body and mind. From boosting metabolism and sharpening mental clarity to improving…
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312. Why Your Supplements Could Be TOXIC - With Matt O’Connor
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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…
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#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith.
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I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many…
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The Power of Manifestation: Creating Your Reality
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On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your big…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half
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Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.By Rich Roll
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Finding Advocacy and Embracing Humor: Highlighting Brain & Life Magazine Articles
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In this week’s episode, Brain & Life Podcast hosts Dr. Daniel Correa and Dr. Katy Peters discuss some of their favorite articles in the most recent edition of Brain & Life Magazine. They discuss patients and caregivers becoming advocates, the importance of sleep for brain health, and a touching story about a wonderful sense of humor. If you would l…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Two-thirds of those diagnosed with Alzheimer’s disease are women — but why? In this episode, we unpack the neurological, hormonal, and social drivers that uniquely affect women's brain health during the menopausal transition — from estrogen’s protective role in the brain to the misunderstood history of hormone replacement therapy. We discuss: • Why…
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Why School Refusal May Not Be What It Seems (and What to Do Instead)
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School refusal and distress are the subject of the day, as Emily Kircher-Morris welcomes child psychologist and former school psychologist, Dr. Emily King. They discuss the importance of understanding the underlying causes of anxiety, the need for neurodiversity-affirming approaches, and the balance between structure and flexibility in educational …
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7 Reasons to STOP Drinking Water?! (Part One)
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More than 60% of the human body is made of water—so why would anyone suggest you stop drinking it? 😲 On this episode of The Beyond Face Value Show, Dr. Jill Wade dives deep into this controversial question with special guests and health experts Bonnie Popovich and Chantelle Taylor. Together, they uncover the hidden dangers of tap and bottled water,…
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Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
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In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss: - Seed oils and beef tallow - Red Dye 40 - Insulin Resistance - PCOS and Hunger - Cholesterol myths and facts - Strength training fundamentals - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star re…
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Normalize It: From Miscarriage to Midlife—Owning Our Stories Without Shame with Jessica Zucker
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There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we’ve carried them in silence. On this episode of On Health, we’re breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, ag…
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Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
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In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was…
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Hungry for More: GLP-1s, Midlife Metabolism, and the Deeper Meaning of Hunger, with Dr. Adrienne Youdim
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What if your cravings had nothing to do with willpower—and everything to do with what you’re truly hungry for? In the season one finale, Rosemarie sits down with Dr. Adrienne Youdim, triple board-certified internist, obesity medicine specialist, and author of Hungry for More. Together, they dive deep into the emotional and biological roots of hunge…
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All in the Mind is doing its first-ever listener survey — can you tell us a bit about who you are and why you listen? We'd love to understand you better! We’ve kept the survey snappy — it's only seven questions. We’re especially keen to know the age range of our listeners. Take the survey here: https://forms.microsoft.com/r/pMNc8TK7b7 And you can a…
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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
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Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
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EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
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Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
47:38
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Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncove…
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312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
1:10:25
1:10:25
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In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-…
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What's the science behind a sweet tooth? James Gallagher explores whether sugar really can be addicted and what happens in our bodies when we want it and when we eat it. He's joined by Professor Susanne Dickson, who specialises in the neurobiology of appetite at the University of Gothenburg, and Professor James Brown from the School of Biosciences …
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Healing Doesn’t Always Feel Good (But It’s Working)
35:36
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Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…
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In this episode, Amanda Anguish and Dr. K'dee Crews continue their discussion on dialectical behavior therapy (DBT), and how to use therapy skills to manage through different emotional triggers. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness programs, mental health education, a…
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Each day offers a new opportunity to get it right. I wonder… Are you “in your way” to making progress? Stay tuned for great tips on getting out of your way and encouraging others to do the same to live your purpose. The post Episode 180—Are You In Your Way? appeared first on Endless Brain Energy.By Marcia Harris
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Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
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If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your s…
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Meditation Monday. Find Your Focus. With Chrissy Carter.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:01
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Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.By Rich Roll
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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543 Told She’d Die Before 50—Now Thriving at 64: One Woman’s Journey of Faith, Functional Healing, and the Nutrients That Saved Her Life, Michelle Ford Busath
1:58:16
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Get The Same Nutrients Michelle Used To Heal Herself! Visit https://TakeYourSupplements.com TakeYourSupplements.com Get on the new Learn True Health newsletter by scrolling to the bottom of my site, LearnTrueHealth.com https://learntruehealth.com Check Out My Latest Book, Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Look …
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