Breakup advice for men that’s smart, a little savage, and straight to the point. About to spiral or text your ex? Don’t. Just Call Trina. And you actually CAN call Trina on her hotline. More info: breakupadviceformen.com
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Breakup Recovery Podcasts
Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do ...
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Breakup Recovery Podcast
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
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The weekly podcast for those who identify as women looking for confidence, clarity and community after a breakup. The Honour Your Breakup podcast features experts across the spectrum of issues and pitfalls faced by women today along their journey to recovery; and provides inspiration, camaraderie and real-world strategies and stories from across the globe.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Dr Kim Chronister is a Licensed Clinical Psychologist. Every week, she brings renowned guests on to offer advice on mental health, dating, breakup recovery, and relationships.Dr Kim Chronister has been featured on Investigation Discovery (ID), NBC News, Access Hollywood and multiple other media outlets. She has a loyal following on TikTok and YouTube. As a psychologist, she is also the author of two best-selling books including the most recent Breakup Recovery.
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Widow Recovery Secrets Podcast is for Widows finding their way through the loss of a Spouse. To learn more about my life get my eBook on Amazon - the link is below https://www.amazon.com/author/daretodreamgreater 'Hope deferred makes the heart sick, but a desire fulfilled is a tree of life 'Proverbs 13:12. Holistically reinventing self in areas of Finance and Relationships. The Tagline is 'Dare To Dream Again' Rate, feedback and subscribe. The 2nd Phase of my work is on my New Podcast 'Maxim ...
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A collection of all the audio versions of my articles, commentary I’ve done on their content, and my replies to readers’ stories and questions.
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
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The Starting Over Stronger Podcast offers tips, tricks and mindset shifts for more clarity, confidence, and a whole new outlook on life as you face difficult life transitions such as divorce, death of a loved one, or living with a toxic or dysfunctional spouse, parent or child. Starting Over Stronger is the SOS we all need. At its core, SOS is about embracing that we are survivors, not victims--if that is what we choose to believe. We can set healthy boundaries, communicate better, and gathe ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby.
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Do you want to know how to get over your ex-boyfriend or ex-husband? Do you want to heal and recover from your breakup or your divorce? Are you ready to get over your breakup and finally feel alive again? No matter if you have been stuck in an emotionally abusive relationship for too long or if your marriage ended because your husband cheated on you… ...you deserve happiness. You deserve to recover. You deserve to heal. You deserve to get over him. As the host of the Get Him Keep Him Podcast ...
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Want to heal and thrive for real after Narcissistic Abuse? Well, you have come to the right place. With every episode, I will be sharing information to help you to understand how to navigate the world of narcissism, how to make sense of what they do and how to move on, recover and heal from Narcissistic abuse. Being a Narcissistic Abuse Recovery Professional and a Certified Clinical Trauma Specialist, I have created this Podcast Channel as your Ultimate go-to solution for Narcissistic Abuse ...
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GOODBYE HEARTBREAK, HELLO HEALING, Healing Broken Hearts, Empowering Women, Scriptural Healing, Find Your Love, Single Women, Christian Singles
Kandice A. Bateast, Heartbreak Coach, Author, Prayer Warrior
Do you feel heartbroken over a recent breakup? Did you think he was “the one”, but it turned out to be another failed relationship? Are you feeling like you’ll never find “the one” for you? Do you wish God would just bring the right man along so you can be happy? In this podcast I will share my journey of looking for love in all the wrong places to finally finding the true love I needed and how that led to me getting into the right position to be married. I had a lot of work to do in my sing ...
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The Surviving Podcast Network is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profou ...
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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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A step by step guide to putting broken hearts back together after a devastating break up. Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,. I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super pas ...
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Where entrepreneurs get real about their stories and turn failures into lessons for success. Hosted by Megan Bruneau, The Failure Factor explores the journey of business owners, entrepreneurs and thought leaders who have faced significant challenges, persevered through adversity, and emerged triumphant providing listeners with insights to navigate their own entrepreneurial paths There's a myth out there that failure is career-ending and that success is achieved without any bumps in the road. ...
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Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding ...
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Locked On Nets - Daily Podcast On The Brooklyn Nets
Adam Armbrecht, Doug Norrie, Locked On Podcast Network
The Locked On Nets podcast is your daily ticket to stay ahead of the game with the latest news, analysis, and insider info about the Brooklyn Nets and the NBA. Erik Slater has covered the team as a credentialed beat reporter for over three years and provides your daily Nets fix with expert analysis and coverage of all aspects of the franchise. Locked On Nets takes you beyond the scoreboard for the inside scoops on the biggest stories from within Brooklyn's locker room and all over the NBA. T ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Flaws of Attraction is a podcast for those reckoning with adverse religious experiences and reclaiming one’s individual spiritual autonomy/agency through the exploration of different healing modalities. In this podcast, we'll discuss deconstruction from religious systems, healing from purity culture, manifestation, health and wellness, and integrating psychology practises into our lives. Let's journey into the wild west of wellness together by having insightful and critical conversations on ...
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Are you feeling stuck in your healing journey? It’s not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Ac…
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Your Breakup is Not a Dead End- It's a Roadmap
13:05
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13:05This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to identify your unique breakup style, understand the subconscious programming that influences your reactions, and discover how to conf…
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Embracing an Identity Shift After Heartbreak
11:05
11:05
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11:05Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why…
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Silencing Your Inner Critic After a Breakup
13:02
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13:02After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcom…
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After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join…
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In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for turning setbacks into stepping stones, and learn how to build resilience and confidence in the face of adversity. Ready to Fast-Track Your Breakup Recover…
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The Motivational Triad and Breakup Healing
13:43
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13:43In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process…
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In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth of closure, the idea of “the one,” and the belief that being single equates to loneliness. Drawing from personal experiences and research, we uncover t…
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Attachment Styles and Thought Patterns During Breakup Recovery
22:42
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22:42In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater contr…
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Post-Breakup Growth Strategies for Your Attachment Style
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19:59In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishi…
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In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact …
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Parenting Post-Breakup-Emotional Parentification
17:19
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17:19In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical strategies for nurturing your mental health, including engaging with self-help books, joining supportive communities, and finding creative outlets for your emotions. We’ll discuss how these s…
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Breaking the Cycle of Drama Created by a Breakup
16:05
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16:05In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to mo…
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In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing. Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic though…
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Harnessing the Power of Affirmations to Boost Self-Confidence
21:41
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21:41In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging. The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling…
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Mindful Anger-Transforming Emotions with Awareness
14:38
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14:38In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to…
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*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: https://www.angieday.com/web…
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In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your…
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In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, a…
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In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, …
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In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilie…
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Overcoming Overthinking After a Breakup or Divorce
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13:38In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process. We’ll share practical strategies to help you set boundaries on rumination, …
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In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interaction…
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Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional heali…
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Why Accountability Matters After a Breakup
12:59
12:59
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12:59In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how em…
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Toxic Beliefs That Can Keep You Stuck After a Breakup
12:41
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12:41Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Ready to Fast-Track Your Breakup Recovery? Join my FR…
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Healing Your Attachment Style for Stronger Connections
15:22
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15:22This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Ready to Fast-Track Your Breakup Recovery? Join …
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Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
23:00
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23:00Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, …
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Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recove…
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Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Joi…
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Redefining Success After a Breakup: Finding Happiness on Your Own Terms
8:17
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8:17Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation…
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Overcoming Fear After Heartbreak: Finding Love Again
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11:34In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in …
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Rebuilding Your Identity After Heartbreak
14:25
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14:25Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue you…
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Avoiding Negative Predictions After A Breakup
16:19
16:19
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16:19In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns an…
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Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns ca…
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Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip. We'll discuss three common cognitive distortions that often lead t…
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Turning Self-Doubt into Self-Love After A Breakup
14:18
14:18
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14:18Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent wor…
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Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This ep…
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Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Click here to download your copy of the Connection Code Formula Ready to Fas…
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Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity. Ready to Fast-Track Your Breakup Recovery…
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Redefining Love and Relationships After Heartbreak
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15:54Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover how to shift your thinking and redefine love for healthier relationships moving forward. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming…
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Finding Strength In Gratitude During Breakup Recovery
20:36
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20:36Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup. Ready to Fast-Track Your Breakup Recovery? Join my FREE upco…
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Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy boundaries, cultivating self-worth, and creating a life that reflects your strength and resilience. Ready to Fast-Track Your Breakup Recovery? Join my FREE u…
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Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness. If you think you or someone you love may be struggling after a breakup or…
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Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to b…
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It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on …
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Overcoming the Fear of Being Alone After a Breakup
14:56
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14:56The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships. If you think you or someone you love may be strugg…
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Breakup Betrayal: Rebuilding Trust in Yourself and Love
11:12
11:12
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11:12Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again. If you think you or someone you love may be struggling after a breakup or di…
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Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negativ…
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Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go? In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged…
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