Best Buff Nation Podcasts (2025)

1
Why Coach Prime and Colorado are STILL so appealing to a national audience 57:48

20h ago57:48

57:48

On today’s DNVR Buffs Podcast, the squad discusses the three Colorado game times that were revealed this morning. Ryan Koenigsberg, Jake Schwanitz and Scott Procter share why Coach Prime and Colorado are the biggest and best watch in the nation. The guys also rank the top 5 faces of the Big 12. Shedeur Sanders & Travis Hunter are 1 and 2 amongst th…

1
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

11d ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

1
224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

20h ago22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…

1
Where Coach Prime & Colorado land in our way too early top 25 ranking 1:13:04

2d ago1:13:04

1:13:04

0:00 Start 5:00 Too Early Top 25 55:24 Looking At 2025 CFB Season 1:01:52 NFL News An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78 SUBSCRIBE: https:/…

1
What Coach Prime & Colorado are getting from their two commitments over the weekend 58:42

3d ago58:42

58:42

On today’s DNVR Buffs Podcast, the squad discusses Colorado’s two latest commitments in former Wyoming CB Tyrecus Davis and former UCLA OT Walker Anderson. Ryan Koenigsberg, Jake Schwanitz and Scott Procter discuss the depth of the secondary and offensive line room and what to expect from Davis and Anderson at Colorado. A new hit piece from an anon…

1
My First Commission: From Fitness Buff to Real Estate Pro – Cain D’Amico’s Rapid Rise in Cleveland 20:29

5d ago20:29

20:29

In this episode of My First Commission from the Unlocking Real Estate podcast by Colibri Real Estate, we chat with Cain D’Amico, a dynamic Realtor at Lokal Real Estate in Cleveland, Ohio. Cain shares his journey from earning his real estate license in 2023 to becoming a capped agent within his first year—a testament to his dedication and strategic …

1
Is Colorado’s offseason running back addition being slept on? 1:01:16

7d ago1:01:16

1:01:16

On today’s DNVR Buffs Podcast, the squad discusses if DeKalon Taylor is being slept on to be Coach Prime & Colorado’s RB1 in 2025. Can he fill the void left by Dylan Edwards? Can he be more productive than he was at Incarnate Word? Former UCLA offensive tackle Walker Anderson earned an offer to Colorado after visiting Boulder earlier this week. An …

1
Ranking Coach Prime’s top 5 games at Colorado 57:43

8d ago57:43

57:43

Start 0:00 CFP Updates 2:40 Transfer Portal Insights 9:40 Top 5 Games Coach Prime Era 21:20 KJ Edwards 44:00 Coaches Rankings 45:35 Ranking of The 2000s 50:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/…

1
Colorado has a secret weapon in the recruitment of the nation’s top EDGE rusher 56:15

9d ago56:15

56:15

On today’s DNVR Buffs Podcast, the guys discuss Coach Prime and Colorado’s secret weapon in the recruitment of the top EDGE rusher in the 2026 class, Zion Elee. Former Colorado running back Isaiah Augustave announced he has decommitted from Virginia and re-opened his recruitment, will the Buffs try and bring him back to Boulder? Should they? Coach …

1
Are Colorado QBs Kaidon Salter and Julian Lewis being disrespected by national media? 58:21

10d ago58:21

58:21

On today’s DNVR Buffs Podcast, the guys discuss Colorado QBs Julian Lewis and Kaidon Salter. Why is the national media sleeping on the Buffs' QB room? Where do Salter and Lewis rank in the Big 12 and nationally? Ryan Koenigsberg and Scott Procter also discuss the latest recruiting news on Dorian Barney, Cederian Morgan and Jordan Clay. Intro 0:00 Q…

1
How Coach Prime and Colorado re-built their defense through the transfer portal 1:04:03

11d ago1:04:03

1:04:03

On today’s DNVR Buffs Podcast, the guys discuss Coach Prime & Colorado’s transfer portal haul. Who are the best defensive additions at each position? Can a transfer defender be immediately impactful the way Chidozie Nwankwo and Nikhai Hill-Green were last year? Ryan Koenigsberg and Scott Procter also discuss Colorado’s recent recruiting news and th…

1
31 Transactions in Year One: How Cindy Perez Built a 6-Figure Real Estate Business 48:21

12d ago48:21

48:21

How do you sell over $13.5M in real estate in your first year? Cindy Summer Perez shares how she did just that—while building a 6-figure marketing agency and balancing life as a broker, model, and community leader. In this on-location episode, Cindy reveals the marketing strategies that helped her stand out, how being bilingual opened new doors, an…

1
Should Xavier Griffin be Coach Prime & Colorado’s new #1 target for the 2026 recruiting class? 1:00:04

14d ago1:00:04

1:00:04

On today’s DNVR Buffs Podcast, the guys discuss if Coach Prime & Colorado’s have a new #1 target for the 2026 recruiting class. After decommitting from USC earlier this week, five-star LB Xavier Griffin has earned a scholarship to Colorado. Ryan Koenigsberg, Jake Schwanitz and Scott Procter discuss Colorado’s chances to land Griffin, Andreu Swasey’…

1
222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

15d ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

1
Can Coach Prime & Colorado flip blue-chip WR Vance Spafford from Georgia? 59:02

15d ago59:02

59:02

On today’s DNVR Buffs Podcast, the gang is back together as Ryan Koenigsberg re-joins Jake Schwanitz and Scott Procter to catch up on the last two weeks of headlines from Coach Prime and the Colorado Buffaloes. Colorado earned their first commitment of the 2026 cycle in four-star TE Gavin Mueller, the guys analysis Mueller’s commitment and fit and …

1
Colorado Just Added a FREAK ATHLETE in 4-Star Tight-End Gavin Mueller 10:33

16d ago10:33

10:33

DNVR Buffs Podcast Jake Schwanitz & Scott Procter talk about Coach Prime & Colorado Football's Brand New Commitment in 4-Star TE Gavin Mueller. Colorado football just secured a massive commitment in Gavin Mueller, a 4-star tight end described as a freak athlete due to his incredible 6'5", 255-pound frame, and an impressive 82-inch wingspan. Mueller…

1
Could Julian Lewis and Cederian Morgan be College Football’s next ELITE QB/WR duo? 1:04:38

16d ago1:04:38

1:04:38

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter discuss the possibility of Cederian Morgan becoming a Buff and teaming up with Julian Lewis to form one of the best QB/WR duo’s in college football. Cederian Morgan had some intriguing quotes coming out of his official visit to Boulder and spoke about how JuJu is affecting his recruitm…

1
Why Colorado will have one of the nation’s best passing attacks AGAIN in 2025 1:00:19

17d ago1:00:19

1:00:19

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter break down the latest transfer portal commitment for Coach Prime and the Colorado Buffaloes. Former Maryland LT Andre Roye Jr. committed to the Buffs yesterday after visiting Boulder last weekend. Colorado is trending in 2026 four-star TE Gavin Mueller’s recruitment with Mueller schedu…

1
Is Cederian Morgan Coach Prime & Colorado’s next five-star commit? 1:01:27

18d ago1:01:27

1:01:27

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter react to and discuss what happened at Coach Prime & Colorado’s massive recruiting weekend headlined by five-star wide receiver Cederian Morgan. Scott shares what he learned from his chat with 2026 four-star wide receiver Jase Mathews. Colorado adds another transfer portal wide receiver…

1
221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

18d ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

1
My First Commission: From Air Force to Real Estate Force – Chaka Sellers’ Rookie Rise 28:24

19d ago28:24

28:24

In this episode of My First Commission from the Unlocking Real Estate podcast by Colibri Real Estate, we sit down with Chaka Sellers—a U.S. Air Force veteran turned top-producing agent in Sumter, South Carolina. Chaka shares his journey from military service to real estate success, detailing how his discipline and strategic mindset propelled him to…

1
Colorado's top-ranked 2026 recruit, Deacon Schmitt joins the show to talk his visit with Coach Prime 1:02:18

21d ago1:02:18

1:02:18

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter are joined by the top ranked 2026 recruit in the state of Colorado, Deacon Schmitt! Schmitt recaps his visit to Boulder last weekend, why Coach Prime and Colorado are a contender in his recruitment and what it would mean to play in his home state in college. Coach Prime and the Buffs a…

1
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

22d ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

1
Who is the best recruiter on Coach Prime & Colorado’s coaching staff? 1:08:05

22d ago1:08:05

1:08:05

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter discuss Brett Bartolone and 2026 three-star Gavin Mueller’s recruitment; is Coach Bartolone the best recruiter on Colorado’s staff? If not, who is? Travis Hunter and multiple Buffs graduated from the University of Colorado today. The latest recruiting news including visits, top schools…

1
Breck Kolojay on what it would mean to come home and play for Coach Prime & Colorado 58:42

23d ago58:42

58:42

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter are joined by 2026 four-star IOL and IMG Academy’s Breck Kolojay! Breck shares what it would mean to come home and play for Coach Prime and Colorado, an update on his recruitment and how his official visit to Boulder went last weekend. The guys play a game of fill in the blank, discuss…

1
Why the 2026 recruiting class can change EVERYTHING for Coach Prime & Colorado 58:55

24d ago58:55

58:55

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter are joined by Cliff Hill to discuss Coach Prime and Colorado’s massive recruiting weekend. Could Jake Kreul and Breck Kolojay become the backbone of Colorado’s 2026 recruiting class? The guys also discuss KJ Edwards’ comments about RBU coming to CU shortly. Shedeur Sanders has his jers…

1
Five star Jake Kreul takes us inside his visit with Coach Prime & Colorado 58:27

25d ago58:27

58:27

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter are joined by 2026 five-star EDGE Jake Kreul! Kreul is coming off his official visit to see Coach Prime & Colorado alongside multiple blue chip recruits and shares his takeaways from his experience in Boulder, the IMG to Colorado pipeline and more. The latest buzz from Colorado’s recru…

1
219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

25d ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

1
Agent Doing Deals in the Delivery Room 39:51

26d ago39:51

39:51

Our guest on this episode is Sarah Lewandowski, Realtor with Compass New Jersey LLC. At the time of her RISMedia Rookie of the Year Nomination for NJ for 2023 (her 2022 performance year) she sold 39 homes for a total of $11.8 million in sales volume. She lived in the Virgin Islands from 2015-2021 and moved back to the "Jersedelphia" area in the fal…

1
What to expect from Coach Prime & Colorado’s BIGGEST recruiting weekend of the year 1:03:29

28d ago1:03:29

1:03:29

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter preview the biggest recruiting weekend of the year for Coach Prime and Colorado. The Buffs are hosting multiple blue chip 2026 recruits at positions of need that could change Colorado’s trajectory moving forward. Former Buffs Trevor Woods and Colton Hood have found new teams. Former BY…

1
Coach Prime finds Colorado’s newest cornerback prodigy 1:03:34

29d ago1:03:34

1:03:34

On today’s DNVR Buffs Podcast, the squad discusses Coach Prime and Colorado’s latest commitment, former Kansas State CB Noah King. King was just a 2025 four-star recruit and immediately becomes Coach Prime and Colorado’s cornerback for the future. Former BYU linebacker Harrison Taggart narrows his list of schools down to three including Colorado. F…

1
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

29d ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

1
Coach Prime & Colorado POP OFF with three transfer portal commitments 59:36

30d ago59:36

59:36

On today’s DNVR Buffs Podcast, Coach Prime and Colorado have earned three transfer portal commitments at HUGE positions of need. Ryan Koenigsberg, Jake Schwanitz and Scott Procter break down what former Tennessee OT Larry Johnson II, former Tennessee DB John Slaughter and former Incarnate Word RB DeKalon Taylor bring to Colorado and expectations fo…

1
Colorado adds a MASSIVE former five-star wide receiver 1:08:43

1M ago1:08:43

1:08:43

On today’s DNVR Buffs Podcast, the squad recaps a crazy weekend for Shedeur Sanders, Coach Prime and Colorado Football. Ryan Koenigsberg, Jake Schwanitz and Scott Procter discuss Shedeur’s slide to the fifth round in the NFL Draft, NFL landing spots for multiple Buffs after the NFL Draft, Hykeem Williams commits to Colorado and more. The Buffs got …

1
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

1M ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

1
Television Ad Exec Turned Real Estate Powerhouse! 29:22

1M ago29:22

29:22

Today our guest is Mandolyn McIntyre-Crow. With a remarkable track record of nearly $14 million in sales in 2022, Mandolyn McIntyre-Crow stands as one of the foremost names in the real estate industry. Her dedication, innovation, and unwavering commitment to her clients have earned her accolades locally and nationally. Mandolyn started the year bei…

1
How Shedeur Sanders, LaJohntay Wester and Jimmy Horn Jr. fit with their new NFL teams 1:02:26

1M ago1:02:26

1:02:26

On today’s DNVR Buffs Podcast, Jake Schwanitz and Scott Procter discuss Shedeur Sanders’ fit with the Cleveland Browns, LaJohntay Wester’s fit with the Baltimore Ravens and Jimmy Horn Jr’s fit with the Carolina Panthers as four Colorado Buffaloes are selected in the 2025 NFL Draft. The guys also discuss Shedeur Sanders’ historic slide and why it to…

1
Travis Hunter’s fit with the Jaguars & an honest discussion on Shedeur Sanders’ NFL Draft slide 1:00:51

1M ago1:00:51

1:00:51

On today’s DNVR Buffs Podcast, the squad discusses Travis Hunter’s fit with the Jacksonville Jaguars after being selected second overall in the 2025 NFL Draft. How will Hunter fit alongside Brian Thomas Jr? Why drafting Hunter is a resounding endorsement of Trevor Lawrence, how he fits on both sides and more. Ryan Koenigsberg, Jake Schwanitz and Sc…

1
Reaction to Travis Hunter going 2nd overall and Shedeur Sanders falling out of the first round 3:48:58

1M ago3:48:58

3:48:58

On today’s DNVR Buffs Podcast, the squad reacts to where Shedeur Sanders and Travis Hunter land in the 2025 NFL Draft. Ryan Koenigsberg, Jake Schwanitz and Scott Procter share their thoughts on recent transfer portal news for Coach Prime and Colorado, analyze the NFL fits for Shedeur Sanders and Travis Hunter and much more. Our best Diehard deal! J…

1
216 | Letting Go: The Art of Not Taking Things Personally 9:13

1M ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

1
History won’t forget those who slander Shedeur Sanders 1:02:34

1M ago1:02:34

1:02:34

Our best Diehard deal! Just $3 A Month https://www.thednvr.com/intro-offer-youtube On today’s DNVR Buffs Podcast, the squad previews Shedeur Sanders, Travis Hunter and the other Colorado players eligible for this weekend’s NFL Draft. With hours to go until the Tennessee Titans are on the clock, Shedeur Sanders has been under attack by anonymous rep…

1
Who our top prospect in the transfer portal is for Coach Prime & Colorado moving forward 1:00:31

1M ago1:00:31

1:00:31

On today’s DNVR Buffs Podcast, the squad discusses which player should be Coach Prime and Colorado’s number one target in the transfer portal this spring. Ryan Koenigsberg, Jake Schwanitz and Scott Procter discuss latest transfer portal entries, visit and buzz surrounding Colorado and NFL Draft news involving Shedeur Sanders and Travis Hunter. Our …

1
The two transfers who could change Coach Prime & Colorado’s trajectory for 2025 59:17

1M ago59:17

59:17

On today’s DNVR Buffs Podcast, the squad discusses the two transfer portal players who could take Colorado’s running game and kick return game to the next level. Former Cal RB Jaivian Thomas will visit Colorado later this week and former BYU WR Keelan Marion and Colorado have expressed mutual interest in setting up a visit in the near future. The l…

1
215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

1M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

1
Indiana ROY Finalist with first year sales over $6M 38:26

1M ago38:26

38:26

Today we introduce Matthew Salgado, proud member of the Carol Dobrzynski Team at Realty Executives Premier. He is a Full time Realtor that specializes in Residential Properties such as Luxury Homes, Single-Family, Investment Properties, and New Construction all across Northwest Indiana and surrounding communities. He believes that every transaction…

1
The biggest takeaways from Julian Lewis, Kaidon Salter and Colorado’s Spring Game 59:39

1M ago59:39

59:39

On today’s DNVR Buffs Podcast, the squad shares their takeaways and discusses everything that happened in Coach Prime and Colorado’s spring game. Julian Lewis and Kaidon Salter shined in their Folsom Field debut. Who else stood out and proved they will be able to make an impact 2025? What is the biggest overreaction to today’s spring game? Shedeur …

1
What to expect from Julian Lewis, Kaidon Salter and Colorado at Saturday’s Spring Game 59:36

1M ago59:36

59:36

On Thee DNVR Pregame Show for Colorado’s 2025 spring game, the squad previews what we will see from Julian Lewis, Kaidon Salter and Coach Prime’s Colorado Buffaloes. Ryan Koenigsberg, Uncle Neely, Jake Schwanitz and Scott Procter pick who will be the player of the game, who will have the play of the game and much more. Our best Diehard deal! Just $…

1
Coach Prime lays out Colorado’s plan for the spring transfer portal 1:02:06

1M ago1:02:06

1:02:06

On today’s DNVR Buffs Podcast, the squad discusses Coach Prime’s press conference ahead of Colorado’s spring game. Coach Prime addresses the controversy surrounding Shedeur Sanders and Travis Hunter’s jersey retirement, what he wants to see from Julian Lewis and Kaidon Salter in Colorado’s spring game, his plan to attack the transfer portal and mor…

1
The NHL Fantasy End of Season Award Show 1:02:07

1M ago1:02:07

1:02:07

The End of the season is here and it's time for the annual Daily Faceoff Fantasy Awards! Who was the Fantasy MVP? The biggest bust? Which player was the best free agent pickup? Who's value skyrocketed? Brock, Dylan, and Beebs have all the awards and all the answers as the 2024-2025 fantasy season comes to a close. Hosted on Acast. See acast.com/pri…

1
Why retiring Shedeur Sanders & Travis Hunter’s numbers is a no-brainer for Coach Prime & Colorado 1:04:39

1M ago1:04:39

1:04:39

On today’s DNVR Buffs Podcast, the squad discusses the controversy surrounding Colorado retiring Shedeur Sanders and Travis Hunter’s jersey numbers. Ryan Koenigsberg, Jake Schwanitz and Scott Procter discuss the controversy surrounding Shedeur and Travis, Taje McCoy entering the transfer portal and all of the latest transfer portal buzz. Colorado h…

Podcasts Worth a Listen

Buff Nation Podcasts

Podcasts Worth a Listen