Building Healthy Routines Podcasts

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1
Life Kit: Health

NPR

942

230

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6h ago6h ago

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Coaching Corner

Jayd Harrison

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10d ago1w ago

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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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Healthy Happy Wise Wealthy

Mary Meyer

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11h ago11h ago

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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.

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Best Morning Routine, Ever!

Lunide Louis

575

100

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3d ago3d ago

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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...

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Hot Girls Eat Carbs

Brittany McCrystal

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3d ago3d ago

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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...

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The Mel Robbins’s Podcast

Mel Robbins

100

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2h ago2h ago

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The Mel Robbins’s Podcast

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Change Made Easy

Paul Levitin

400

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3d ago3d ago

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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...

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Hustle Sanely

Jess Massey

301

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10d ago1w ago

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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...

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Healthy Parenting Handbook with Katie Kimball

Katie Kimball

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2d ago2d ago

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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

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The Leo Alves Podcast

Leo Alves

246

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3d ago3d ago

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

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The Healthy Investor Podcast

Bob Mastroianni

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2y ago2y ago

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Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life

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Fit Girl Magic Podcast

Kim Barnes Jefferson

100

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12h ago12h ago

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

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The Energized Life: Practical wellness tips for steady energy and lasting health

Sarah Dalton and Melissa Rocker

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3d ago3d ago

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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...

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The Habit Healers

Laurie Marbas, MD, MBA

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22h ago22h ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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Conquer The Day

Brian and Lindsey Pickowicz

227

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8d ago1w ago

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If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...

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Life Habits

Karel Vredenburg & Paige Heron

162

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5d ago5d ago

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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

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SuperSelf

Jaca Sugar

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7d ago1w ago

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The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a stro ...

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10% Happier with Dan Harris

10% Happier

14k

959

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1d ago1d ago

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

300

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3d ago3d ago

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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...

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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

142

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6h ago6h ago

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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. Let's get you organized. This podcast is going to motivate you to create structure and balance at h ...

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Her Money Mindset

Courtney Schweinler

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16d ago2w ago

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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...

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Vita with Alita

Alita Gideon

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6d ago6d ago

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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...

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The Discipline Diet | Sustainable Motivation

Motivation Vault

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16h ago16h ago

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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...

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Don't Depend On Daddy

Michela Allocca - Break Your Budget

139

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1d ago1d ago

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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...

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Uncertain World Resiliency | Resilience Protocol

Motivation Vault

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16h ago16h ago

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Feeling anxious about the ever-changing world? Struggling to cope with uncertainty and instability? It's time to build your inner resilience! "Uncertain World Resiliency | Resilience Protocol" equips you with practical tools and strategies to navigate life's challenges with strength and grace. Through expert insights, actionable techniques, and inspiring stories, this podcast guides you on a journey of self-discovery and empowerment. Learn how to cultivate a positive mindset, manage stress e ...

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

192

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1d ago1d ago

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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...

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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

152

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2d ago2d ago

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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...

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Unshakeable Masculinity | Mental Fortitude Daily

Motivation Vault

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16h ago16h ago

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Daily

Feeling lost in a world of shifting values and societal pressures? Unshakeable Masculinity | Mental Fortitude Daily is here to guide you towards a deeper understanding of what it means to be a strong, confident, and resilient man. This podcast is your daily dose of inspiration and practical advice for cultivating mental fortitude, navigating challenges with grace, and embracing the full spectrum of masculinity. Through powerful insights, expert interviews, and real-life stories, we'll explor ...

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Depression Free Zone | Reclaim Your Happiness

Motivation Vault

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16h ago16h ago

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Daily

Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...

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Finding Joy in Your Home

Jami Balmet

534

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25d ago3w ago

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The Finding Joy in Your Home podcast exists to give you the tools, inspiration, and encouragement that you need to craft a Gospel-Centered Home (formerly called the Homemaking Foundations Podcast)! Join Jami, creator behind FindingJoyinYourHome.com, as we explore various aspects of homemaking including biblical womanhood, marriage, healthy living, organizing, cooking, and so much more! If you feel like your home is out of control - or if you ever feel overwhelmed in your role as homemaker - ...

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Foundational Health

Dr. Kevin Schultz

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9d ago1w ago

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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Michelle Drake - Christian Health Coach, Registered Holistic Nutritionist & Pilates Instructor

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2d ago2d ago

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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...

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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses

Marta Goertzen | Gentle Business Coach For Women | Business Clarity

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11h ago11h ago

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Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...

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The Caim Circle Podcast

Jessa Frances

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2d ago2d ago

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Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AW ...

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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms

262

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1d ago1d ago

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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...

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The Dx2 Podcast

Denise and Debra

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3d ago3d ago

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Two sisters discuss what they are learning about having a balanced wheel of life that rolls along as smoothly as possible.

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The Frustration Furnace | Turning Anger into Action

Motivation Vault

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16h ago16h ago

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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...

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The Pathfinder Podcast | Creating Your Own Certainty

Motivation Vault

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16h ago16h ago

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Feeling lost in life's uncertainties? Yearning for direction and inner confidence? "The Pathfinder Podcast | Creating Your Own Certainty" is your guide to navigating the complexities of life with clarity and purpose. Through insightful conversations, practical strategies, and inspiring stories, this podcast empowers you to become the architect of your own destiny. We explore a wide range of topics, including self-discovery, goal setting, overcoming limiting beliefs, building resilience, and ...

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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse

Kayla Lyons - Mentor & Coach for Solo Parents

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29d ago4w ago

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Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...

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The Healthy Fit Life

Paul Hanton

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2+ y ago2+ y ago

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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...

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Skincare Gurus

Phil

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3M ago11w ago

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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...

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Survive to Thrive | Depression Recovery Daily

Motivation Vault

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16h ago16h ago

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Daily

Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...

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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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21h ago21h ago

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...

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The Fitness Casual Podcast

TheFitnessCasualPodcast

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4+ y ago4+ y ago

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Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...

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Strength Renewed

Mikki Williden and Jess Dibiase

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2M ago8w ago

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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...

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I’m Done! Now What?

Jessica Cooke

292

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3d ago3d ago

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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...

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Faith Love & Dreams

Michael & Tiffany Melvin

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5+ y ago5+ y ago

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Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!

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Manifesting through Motherhood.

Lyndsay Williams

335

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2d ago2d ago

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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...

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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

192

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2+ y ago2+ y ago

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...

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