Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Building Healthy Routines Podcasts
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
0
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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Hi I’m Khloe—your internet bestie girl 🎀✨ Helping you boldly step into your most creative, confident self. 💕 📄 ABOUT ME: Hey babe! Welcome to your cozy corner of the internet, where we romanticize our lives, chase our dreams, and glow up—inside and out. ✨ This podcast is all about helping you build a life you’re obsessed with through soft habits, cozy routines, self-help inspo, and bold mindset shifts. Think: seasonal resets, wellness girl energy, confidence tips, and the behind-the-scenes o ...
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Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...
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Kachumar (کچومر) is a podcast about navigating life’s challenges and building resilience. Life often takes unexpected turns, and resilience helps us move through them. In this podcast, we explore what it means to adapt, grow, and redefine success in the face of uncertainty. The focus is on the how—the tools, techniques, and mindset shifts that make resilience a practical, lived experience. Conversations will flow naturally, blending Urdu/Hindi, and English—just like everyday life.
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The Finding Joy in Your Home podcast exists to give you the tools, inspiration, and encouragement that you need to craft a Gospel-Centered Home (formerly called the Homemaking Foundations Podcast)! Join Jami, creator behind FindingJoyinYourHome.com, as we explore various aspects of homemaking including biblical womanhood, marriage, healthy living, organizing, cooking, and so much more! If you feel like your home is out of control - or if you ever feel overwhelmed in your role as homemaker - ...
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Welcome to The Bread Winner Podcast, the show for microbakery owners who want to create a successful microbakery without spending every waking minute in the kitchen. I'm Caroline Bower, and I bake over 100 loaves a week from my home while still getting 8 hours of sleep and having time to be fully present in the important moments with my family. If you're looking to build a thriving sourdough business from your home, you're in the right place. Every Thursday, I'll be sharing new episodes pack ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9138
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
176
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5218
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
08
Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
068
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AW ...
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Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...
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Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!
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Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
3192
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset on a single income
Erin Britt | Budget Strategy Coach
5106
It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
015
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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215 | 3 Healthy Habits to Build into Your Daily Routine
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Next time you are feeling sluggish or simply can’t muster any energy throughout the day, I’m going to give you three places to start. These small and simple habits can be incorporated into your daily routine and will help provide you with the boost of energy we all need sometimes. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website f…
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133: Can’t Stay Consistent? Build a God-Led Wellness Routine That Lasts
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We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don’t realize is how much God needs to be at the center of our…
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Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
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Thank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD! Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sur…
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Because I Said I Would: How Wendy’s Promise to Herself Led to a 100-Pound Transformation
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Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life? In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation. You’ll hear how she took her first …
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3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 things that can support longevity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Mu…
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353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest
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Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real res…
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Why Fat Loss Feels Hard (Before It Gets Easy)
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Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…
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Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
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Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the…
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Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬h…
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78// Are You an “If” or a “Because” with Your Money?
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🎉Grab your free Budget School JUMPSTART. Ever notice how your thoughts about money shape your results? In this episode, Erin breaks down two powerful ways of thinking about your household money: “if” and “because.” Are you telling yourself: “I’ll stick to my budget if everything goes smoothly”? “I’ll save if there’s anything left over”? Or are you …
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Ep 49 - Toxic Productivity: Why Rest Feels Wrong
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Do you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest feels so uncomfortable, why busyness is worn like a badge of honor, and how to break free from toxic productivity. This episode will help you recognize the hidden beliefs that tie your worth to how bu…
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104. How to Prepare for a Profitable and Burnout-Free Q4 in Your Microbakery
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Join the Holiday Accelerator HERE! http://www.carolinebower.com/holidayaccelerator This time of year can get overwhelming fast—but it doesn’t have to. In this episode, I’m sharing the mindset shifts and simple strategies I’m using right now to set up a strong and sustainable Q4 in my sourdough microbakery. Whether you’re prepping for pop-ups, marke…
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Transforming Pain into Power: The Journey of the Caim Circle
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Join Jessa Francis on The Caim Circle Podcast as she shares her transformative journey from personal turmoil to creating the Caim Circle—a sanctuary of self-awareness and unconditional love. Discover how meditation, memoir writing, and holistic practices helped her turn pain into power. Explore the empowering path of connection, awareness, integrat…
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216 | A Weekly Planning Routine to Stay Organized - 10 Steps to Repeat Each Week
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When you sit down to plan out your week, are you feeling excited or overwhelmed? If part of you feels overwhelmed and unsure where to start, I want to give you a 10-step routine that you can copy today that will help get this important routine in place ASAP! Having a solid plan before the week begins doesn’t mean your week will run perfectly every …
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
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By Sony Music Entertainment
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139: Why You Hate Your Body (and Keep Restarting Your Weight Loss)
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Hate your body? Keep restarting your weight loss? You’re not alone. In this episode, we’re unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.” We’re sharing the real reasons women struggle to stay consistent (hint: it’s not willpower), plus the mindset shifts and faith-base…
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Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder
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In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out p…
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When Homemaking Feels Boring: 4 Steps to Rekindling Joy - S5, E5
26:37
26:37
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26:37
Do you ever feel like your days at home are stuck on repeat? They're mundane, overwhelming, or just plain boring? You’re not alone! In this episode of our Back to the Basics Homemaking series, Jami shares honest struggles from her own journey (including the diaper years with back-to-back twins!) and offers four practical, faith-filled steps to help…
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From Austria to Aspen: Chef Martin Oswald's Culinary Journey
42:26
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Welcome back to the podcast! Today, I had the pleasure of hosting my dear friend, Chef Martin Oswald. We had an enriching conversation about his fascinating journey in the culinary world, from his early days in Austria to working with renowned chefs like Wolfgang Puck. Martin shared his unique story of how he became interested in becoming a chef, s…
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My Evening Routine for Optimal Sleep & Recovery
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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…
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130. How I Avoided Lifestyle Creep & Built Wealth in My 20s: My Timeline of Building my Life
30:04
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30:04
In this episode of Don’t Depend on Daddy, I’m breaking down the lifestyle upgrades I made throughout my 20s — and how I avoided lifestyle creep while still building a 7-figure net worth by age 30. Building a life TAKES TIME!! ✨ Inside this episode: 👉🏻 Why it’s so important to avoid lifestyle creep in your 20s 👉🏻 The small apartments, sacrifices, an…
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Married and Solo Parenting? Focus on Glimmers, Not Triggers
12:44
12:44
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12:44
Husband traveling for work again? Do you call yourself a married, single mom? Are you caught up in all the negatives of being married to traveling spouse? When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy o…
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158| 4 Mistakes You're Making That Keep You From Being Consistent With Exercise & Healthy Eating
18:52
18:52
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By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz
28:21
28:21
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Keys to Longevity with Ken Stern, Author of HEALTHY TO 100
31:00
31:00
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31:00
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Sand, Satiety, and Straight Talk on GLP-1s
22:25
22:25
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22:25
By Mikki Williden and Jess Dibiase
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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
34:05
34:05
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132 | Feeling Burned Out? The Best Advice I’ve Heard with Martine Williams
41:03
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41:03
By Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
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Ep. 141: What I Learned Going to a Wedding 100% Sober
26:49
26:49
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By Sara Kaufman-Bradstreet
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EP 14 // No 3/5 of the From Nerves to Flow Series: The Power of Patience – How to Feel and Support Your Horse During Competitions
10:12
10:12
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By Sarah Martine - Veterinarian, dressage rider coach
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How to support a loved one through cancer treatment
21:19
21:19
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294: 3 Ways to Protect Your Peace During Chaos
25:09
25:09
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By Jess Massey
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
16:58
16:58
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By Brittany McCrystal
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Why Balance Training is the Missing Piece in Your Workout Routine | Ep 75
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Diabetes Isn’t One Disease: Which House Do You Live In?
12:23
12:23
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When I talk to patients about diabetes, I often tell them to picture their body as a house with a smart thermostat. When that thermostat works, everything runs smoothly. But when it breaks — whether it’s fried, jammed, or just worn out — the whole system starts to fail. That’s exactly what happens in diabetes. We use one word, but it actually descr…
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88. Sourdough Basics, Favorite Discard Recipes, and More for the Complete Beginner
21:01
21:01
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Sourdough is one of those things that can seem super complicated from the outside but is actually fairly simple once you understand the basics. If you’ve been curious about starting sourdough but aren’t sure where to begin, this episode is for you. We are going to cover the foundational steps of sourdough so you can feel confident getting started, …
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352. The Tired Woman's Guide to Healthy Eating & Working Out
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Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach? If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus o…
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From Overwhelm to Energy: Restoring Health at the Root
25:37
25:37
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In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here. Melissa opens up about the pivotal moments in her life and career that sha…
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The Power of Mindset: Rewriting Your Health Story
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In this episode of The Energized Life podcast, we tackle one of the most underrated — yet powerful — elements of lasting health: mindset. While many of us focus on diet, exercise, supplements, or sleep, the story we tell ourselves about what’s possible can either fuel transformation or block it entirely. We explore how your internal beliefs, assump…
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In this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But before coaching others, she had to navigate her own struggles. Sarah opens up about her journey from disordere…
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157| Why Cardio Isn’t the Key to Fat Loss (and How to Use It the Right Way)
19:05
19:05
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If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more. That's what I used to think, too. Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach. Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation o…
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138: What No One Tells You About Body Image and Weight Loss
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You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar? In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to fin…
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If Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?
7:25
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7:25
In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time. I’ll walk you through a simple way to understand what’s really happening inside your bod…
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The Hidden Fire in Your Body, and the Foods That Extinguish It
9:48
9:48
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In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time. I’ll walk you through a simple way to understand what’s really happening inside your bod…
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1
Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones?
29:17
29:17
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Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and i…
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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
19:12
19:12
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In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…
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4 Ways to Incorporate Mindfulness Into Your Life: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to incorporate mindfulness into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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