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Building Inner Strength Podcasts

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Motivational Boost

Motivational Boost

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Motivational Boost, delivers powerful motivational speeches to inspire action, build resilience, and elevate your mindset. Get daily dose of inspiration, energy, and unshakable drive. Let us become your personal pit stop for mindset mastery, mental toughness, and the fuel you need to chase greatness. Every episode features powerful motivation speeches, handpicked and crafted to ignite your inner strength, elevate your thinking, and push you beyond your limits. Whether you're grinding through ...
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Newcomers ON FIRE!

Miguel Abascal

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Welcome to The Newcomers ON FIRE! Show, hosted by Miguel Abascal. Get ready to be inspired by the stories of people just like you – newcomers who have faced tough times, embraced challenges, and found their way to success. Join us as we dive deep into the journeys of our guests, sharing their amazing stories, the tough times they’ve been through, and the moments when they overcame big challenges. Listen in to learn how they used their inner strength to take control of their time, build stron ...
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The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Deep Resilience

Melli O'Brien

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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotional ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Feeling like your best days are behind you? Second Spring with Cynthia Occelli is here to set you straight. Discover your roadmap to overcoming self-doubt, breaking free from fear, and creating the best years of your life. You’ve poured your energy into fulfilling others’ dreams. Now, turn your attention inward and build the life you’ve longed for. Each episode provides practical tools, thought-provoking insights, and inspiring stories to help you tap into your inner strength, rise above oth ...
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Pep Talk Walk

Yorel Stephens

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Welcome to the Pep Talk Walk, a podcast designed to inspire and uplift you as you walk toward better emotional, physical, and spiritual health. Each episode serves as a motivational pep talk, encouraging you to embrace your inner strength, build a deeper connection with yourself, and foster a love that nourishes every aspect of your being. Whether you’re walking in the morning sun or taking a midday break, this podcast will guide you on your journey to self-discovery and healing, empowering ...
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Resilience Mindset

Justine Martin Queen Of Resilience

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The Resilience Mindset podcast is a weekly podcast series by the Queen of Resilience. Justine Martin interviews guests on stories of overcoming adversity, building inner strength, and how to get back up when kicked down so hard. The interviews are raw, honest, and open. Justine’s natural vibrancy and vivacious personality allow her to connect seamlessly with her guests.
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The Birth Link

Colette Wagholikar, RN

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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just s ...
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Warriors aren’t born—they’re forged in the fires of challenge. Each setback is a hammer striking the anvil of our character, shaping us into stronger, more compassionate individuals. A Warrior Spirit podcast is a space where we conquer not only the world around us but also the shadows within. Hosted by Daryl Snow, this show dives into real stories of resilience, featuring individuals who have turned pain into purpose and struggles into success. Join us each week for inspiring conversations w ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you. Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience. Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through ...
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Inner Serenity Coaching

Sista' Joy (Deloris Marie Foster)

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Inner Serenity Coaching is a sacred podcast infused with spiritual wisdom, true stories, meditative practices, and empowering truths designed to nurture inner strength and elevate the lives of African-American women and women of African descent who are ready to rise into their power, reclaim their peace, and manifest their divine potential. Though this space centers the lived experience of Black women, all women are welcome here. If your heart resonates with these teachings, this sacred circ ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence. Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speak ...
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Inner Ear Yoga

Inner Ear Yoga

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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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Fit Girl Magic Podcast

Kim Barnes Jefferson

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to Deshawn’s Words of Affirmations, a podcast dedicated to inspiring growth, self-discovery, and inner strength. Hosted by a father, fitness enthusiast, writer, and Educator, this space is where life lessons meet real talk. Through affirmations, personal stories, and practical wisdom, we’ll navigate topics like self-mastery, spirituality, emotional intelligence, and resilience. Whether you’re driving, working out, or seeking clarity, tune in for raw, uplifting conversations that empo ...
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Resilient & Radiant is a podcast for women navigating toward their True North — healing, growing, and reclaiming their inner light. Hosted by coach and guide Ellen Wyoming DeLoy, each episode offers deep conversations, reflections, and practical tools to support your journey through life's transitions, recover from burnout, strengthen boundaries, and reconnect with your intuition and vitality. Whether you're healing from toxic systems, building resilience after hardship, or simply ready to a ...
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Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. [email protected]
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M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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The Power of the Ask

Lisa Zeiderman, Savvy Ladies Board Chair, Managing Partner at Miller Zeiderman LLP, and Precious Williams, Savvy Ladies Board of Directors, CEO/Founder of Perfect Pitch Group

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Discover the art of asking the right questions to own every room, be intentional in your pursuit, and build the best version of yourself. It's time to stop waiting for permission and start asking for what you deserve. The “Power of the Ask” is your dose of no-nonsense guidance and actionable advice to master your finances, skyrocket your career, and find your inner strength. Join the Savvy Ladies Lisa Zeiderman and Precious Williams as they equip you with the questions that unlock doors, sha ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
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Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel For more inspiration visit our youtube channel https://youtu.be/1Uba8 ...
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4 Pillar Podcast

Ian Lashley & Kylie Lashley

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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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Are you ready to break free from mediocrity and lead an extraordinary life? Join us on The Uncommon Leadership Podcast as we explore the power of intentionality in personal and professional growth. Our podcast features insightful interviews with inspiring leaders from all walks of life, sharing their stories of overcoming challenges and achieving greatness. Discover practical strategies to: Think positively and cultivate a growth mindset Live a healthy and balanced lifestyle Build your faith ...
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Welcome to Lindsey Kane: Bedtime Theories, a podcast that focuses on inner fulfilment over external validation. Lindsey Kane explores the internal factors that lead to genuine happiness, helping listeners build authentic relationships, discover their true identity, navigate ageing, prioritise self-care, embrace body positivity, and let go of ego. Join Lindsey on a journey to live a meaningful, pressure-free life and thrive from the inside out. This podcast uses the following third-party serv ...
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Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encourage ...
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“I didn’t just take off a mask - I had to question everything I thought was me.” ~ Miranda Lievers In this bold and beautiful episode, Miranda Lievers, tech co-founder, systems thinker, and midlife reinventor, shares the story of what happens when you realize the life you've built wasn’t truly yours. After co-founding a multi-million dollar tech co…
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5 Thought Patterns That Feed Depression — And How to Break Free When you’re feeling low, it can seem like the world is grey and unchangeable. But often, the way we think is quietly fuelling the way we feel. In this episode, Melli explores five common thought patterns that feed depression—and how to shift out of them using a simple, evidence-based t…
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🎙️ Episode 171 — 𝐓𝐡𝐞 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐓𝐡𝐚𝐭 𝐒𝐡𝐚𝐩𝐞 𝐔𝐬: Leading, Parenting, and Leaving a Legacy Through Storytelling 𝐰𝐢𝐭𝐡 𝐒𝐭𝐞𝐯𝐞 𝐌𝐚𝐧𝐧 Hey Uncommon Leaders, This week, I had the privilege of sitting down with someone whose perspective on leadership and legacy truly moved me — 𝐒𝐭𝐞𝐯𝐞 𝐌𝐚𝐧𝐧. He’s a global entrepreneur, mentor, and the author of the powerful 𝐧𝐞𝐰 𝐛𝐨𝐨…
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In this deeply moving conversation, Ellen Wyoming DeLoy speaks with Gwendoline Van Doosselaere, founder of Artemis Divorce Coaching, about reframing divorce from a story of failure to one of sacred transformation. After navigating her own multi-year, six-figure divorce during the pandemic, Gwendoline discovered her calling as what her clients lovin…
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In this powerful episode of Resilience Redefined, host Michael Ostrolenk interviews Dana Codispoti—certified personal crisis coach, emotional resilience expert, and founder of the nonprofit Hire. Dana shares the deeply personal story of how her own life was turned upside down by crisis—and how that painful experience became the spark for her life’s…
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Amber Ginn, IBCLC, is the founder of The Latch Link, one of the nation’s leading virtual lactation practices. With a decade of experience working with moms, she provides prenatal and postpartum breastfeeding support to families across the U.S.—and with insurance, that care is completely free. Amber is known for her no-fluff, straight-to-the-point a…
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Send us a text In Episode 120 of Wellness in Every Season, we take a heartfelt dive into a subject that touches nearly every home but is often overlooked—the unequal distribution of chores and child-rearing responsibilities. Autumn Carter, certified wellness and parenting coach, opens up about her personal journey through the lens of the Fair Play …
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This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving,…
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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current me…
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Today we're diving straight into your Instagram questions—always one of our favorite episodes! We kick things off with fitness talk, but you know us... what's a Q&A without getting a little off track? Join us as we break down everything from water weight and stress to the most embarrassing songs on our gym playlists, the TED talks we have absolutel…
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Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…
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Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile ca…
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You’ve been told masculinity is dangerous - but what if that’s exactly the point? In this episode of The Alpha Edge Podcast, Kevin English breaks down why every man over 50 needs to reclaim his dangerous edge - not in the reckless, out-of-control way the culture fears, but in the calm, capable, power-under-control kind of way that inspires respect,…
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confiden…
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Send us a text Episode #44 – High Voltage Hustle: Business, Budgeting & the Mohican 100 In this episode of the 4 Pillar Podcast, Ian sits down with Jonathan Faris — a hard-working electrical lineman, business owner, endurance athlete, and modern-day blue collar warrior. From scaling power poles to running 100 grueling miles at the Mohican, Jonathan…
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Send us a text Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025 In This Conversation... In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to unpack the unseen emotional toll carried by healthcare…
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Hello! I’m Gregg Swanson. Whether I’m coaching sales professionals, practicing shamanic rituals, or mastering Bujinkan techniques, my focus is on developing mental strength and resilience. Today, I’ll share strategies to help you overcome your challenges and achieve your goals by developing unbreakable focus. Table of Contents Toggle The Age of Dis…
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Welcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa. We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny a…
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confiden…
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Three legendary figures reveal how fatherhood and family transformed their relationship with success and purpose. Matthew McConaughey shares the moment his relationship with Camila gave him courage to turn down millions in romantic comedies, leading to his Osc…
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Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …
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Think insurance is dull? Think again! Join us as visionary CEO and turnaround expert Monica Adwani shatters myths about the insurance industry and entrepreneurship. With nearly two decades of experience, Monica shares how she built a thriving career from the ground up, empowering Latino and immigrant entrepreneurs through innovative solutions. Tune…
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