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Bulletproof Podcasts

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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Bulletproof Marketer

Christopher Tompkins

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The Bulletproof Marketer is dedicated to helping business owners, marketing professionals, sales professionals, and everyone in between get the most out of the digital landscape - in order to drive leads, sales, and growth! Host Christopher Tompkins will get right to the point with the help of esteemed members of his extensive network - bringing their knowledge directly to you so you can learn more about numerous topics such as social media marketing, digital advertising, affiliate marketing ...
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Bulletproof Screenwriting™ Podcast

Bulletproof Screenwriting

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The Bulletproof Screenwriting Podcast shows you how to make your screenplays bulletproof. Weekly interviews with Oscar® and Emmy® award winning screenwriters, story specialists, best-selling authors, Hollywood agents and managers, and industry insiders. We cover every aspect of the screenwriting process. This is the screenwriting podcast for the rest of us. No fluff. No BS. Just straight talk that will help you on your screenwriting journey. Some of the past guests include 3X Oscar® Winning ...
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Welcome to the Bulletproof Startups Podcast, where we help business owners and CEOs become conscious leaders and build a power team so they can let go, get strategic, and know they are adding the most value possible to their company every single day. I am your host, Simone Janssen, and this podcast is about one thing only, becoming the real CEO of your business by building leveraged teams. You've built a great product or service, but although you have a team you are still in everything. Your ...
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Good Morning, HR

Mike Coffey, SPHR, SHRM-SCP

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HR entrepreneur Mike Coffey, SPHR, SHRM-SCP engages business thought leaders about the strategic, psychological, legal, and practical implications of bringing people together to create value for shareholders, customers, and the community. As an HR consultant, mentor to first-stage businesses through EO’s Accelerator program, and owner of Imperative—Bulletproof Background Screening, Mike is passionate about helping other professionals improve how they recruit, select, and manage their people. ...
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Just like how a roux is the essential base for many iconic Cajun and Creole dishes, a proper plan is essential for a healthy retirement. Join "Acadiana's Retirement Strategist" John Blanchard as he discusses concepts on how to set yourself up for a financially bulletproof retirement. Questions about your retirement? Reach out to the team at Matthew James Tax & Wealth Management by calling 337-366-8366 or head over to www.MatthewJames.com.
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Schumy Vanna Kaviyangal 🅱odcast

Schumy Vanna Kaviyangal

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A Tamil podcast which has a fun and an open take on various topics and subject matters coz we have our own opinion on everything. This show is run by a guy with an alias name of Haashiraamaa Senju and his team. Always remember... Ideas are bulletproof.
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Inventing America

EX OBSCURITATE Productions

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Inventing America is a micro-documentary style podcast that uncovers the untold stories of forgotten inventors who quietly shaped the modern world. Each episode brings to life the minds behind everyday tools, life-saving technologies, and groundbreaking ideas—figures whose names were lost to history, but whose work still powers our lives today. From rocket fuel to hybrid cars, respirators to bulletproof vests, Inventing America goes beyond the headlines to explore invention, obscurity, and l ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Bulletproof Business is a podcast interviewing some of the top business leaders in their respective fields about the best strategies for exponential growth, achieving success, and dealing with failure. Hosted by the founders of VASA, John Trusty and Brady Morgan, they seek to bring fresh and eye-opening conversations with successful business leaders to the surface. Welcome to the show!
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Bulletproof Mafia

Michael Munsterman

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Bulletproof Mafia... bul·let·proof: NOT subject to correction or modification 2 : INVINCIBLE / Ma·fia : a secret society 2 : a group of people of similar interests prominent in a particular field. In our world this is for the doers, the creators, the bad-asses that get it done! We are the Generals, the Alphas, that small percent who rise when others crumble. We are true entrepreneurs… Michael teaches about life, about business and all sorts of other interesting topics.
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Ready to experience a life of confidence, success, and integrity? The Man Within Podcast is the world’s #1 podcast for helping men achieve their fullest potential. We provide principles, tools, and practical insights to help professional men unlock their potential and develop a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from personal struggles, this podcast is for you. I am Sathiya Sam, your host, a world-renowned coach, internationa ...
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Whether you’re a bulletproof baddie or broski, you are welcomed here to take a holistic approach to become your most indestructible self. Bailey is a certified firearms instructor, wellness coach, and advocate of all things related to health and self defense. Here you can expect top tier guests from a wide variety of industries, all focused on helping you become your most badass self.
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What if you could be close to the Father, mentally bulletproof & have an amazing marriage? There is a way to have it all. You can have a taste of heaven on earth. But it requires your maturity. It requires you to step into your identity as a son of God. Sonship University with host J.T. Singletary is designed to help you in 3 ways: 1. Learn how to be led by God 2. Lead yourself 3. Lead others On this podcast, we discuss friendship with Jesus, mindset and marriage to help you have the life to ...
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Hope isn't a strategy on the battlefield or in the boardroom, yet so many salespeople hope they'll make the next sale. In Bulletproof Selling, we're bringing the best minds and selling systems together each week so you can create more impact and more income in your sales! For more free sales systems, make sure you visit www.bulletproofselling.us or follow us at https://www.linkedin.com/in/shawnrhodes/
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Welcome to the Bulletproof Fantasy Football Podcast. If you are a cold, clinical, rational, fantasy football player looking to conquer all elements of the fantasy landscape from redraft to dynasty to devy... this podcast is for you. We are going to talk strategy, buys/sells, rankings, projections, and pretty much everything you need to know on your quest to fill your trophy case
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Best Night Ever!

Dr. Jay Khorsandi

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Urban Property Investor podcast with host Sam Saggers brings together the latest news, strategies and ideas to help grow your personal wealth from investing in real estate. With a major premise to help you join the 1% of people who achieve financial independence, Sam Saggers advocates ways to replace your income, invest in property and retire rich using trends that form part of the urban landscape. The Urban Property Investor Podcast uncovers answers to the critical “what” “why” “where” ...
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Bulletproof Women is an Audio podcast on real life stories and experiences women face today and what we’ve faced in the past. Told in today's times, for Women of all ages and stages. The Bulletproof Women podcast is dedicated to showcasing the indomitable spirit and resilience of women through the ages. Each episode features real stories from real women, whether from a century ago or from our current lives, bringing their unique experiences, challenges, and triumphs to light. Prospective lis ...
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Building Bulletproof Backs

Marion McRae - Physiotherapist & Movement Addict

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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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Living with Purpose

Anita and Mark

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Welcome to Living with Purpose, where Mark Wathen and Anita Evans, take on entitled takers and anxious doubters—replacing them with confident and capable value creators. Each month, we tackle game-changing topics like The Money Talk, shifting from consumer to value creator, and becoming truly bulletproof in life and work. Join us as we break down the habits and strategies that turn value creators into leaders. Ready to step up? Visit Dinner Table and start creating value today.
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Bulletproof & Beyond

Bulletproof Culture

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Bulletproof & Beyond: The Unfiltered Truth of Success. Join Bulletproof founders and podcast hosts, Scott and Adam, as they delve into the recipes behind the success of industry experts, real life influencers, and game changers. With honest and unfiltered conversations, you'll feel like you're part of the discussion, learning the recipes that have fueled the success of our guests and discovering the unspoken truths about their journeys. Join us on a mission to create the biggest fitness comm ...
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The Bulletproof Entrepreneur™ podcast teaches founders and executives how to build resilient, future-proof businesses in the age of AI. Through interviews with thought leaders, experts and personal insights, we offer show you strategies to bulletproof your business, mind and life so you build, scale and exit your business with peace of mind. Whether you’re a veteran entrepreneur or just starting out, our show will help you through every stage of your journey. Your host, Chi Odogwu, has spent ...
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IsItGrassfed?

Steven Warren

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Making healthy eating SIMPLY and PRACTICAL. Taking science based information in the healthy eating, paleo, keto, Bulletproof community and making it easily digestible in an entertaining way.
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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In this episode, we pull back the curtain on why so many small business teams are disengaged—and what your leadership habits may have to do with it. Disengagement isn’t about lazy employees. It’s usually about broken systems, unclear expectations, and leaders who are running on fumes. We explore the real reasons teams stop trying, why yelling is a …
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Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu jitsu, lifting, and mobility. We shine a new light on how you can get your training in each week and how you can stay in the gym and on the mats. ---…
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You know those really good days on stage? Where you’re totally present and in the moment, at one with your instrument, locked in on the music, not worried at all about what anyone might think, and just have this feeling that everything is going to work out, because playing just feels so easy and effortless? Would be nice if we could have more of th…
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LinkedIn isn’t just for job seekers anymore—and if you're still treating it that way, you're already 10 steps behind. In this no-holds-barred episode, Christopher bulldozes through outdated perceptions of LinkedIn and drops three underutilized tactics that actually move the needle. From redefining how to treat LinkedIn groups to utilizing events fo…
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The Bulletproof Dental Podcast Episode 400 HOST: Dr. Craig Spodak GUEST: Erika Pusillo, DAADOM DESCRIPTION In this episode, Craig is joined by Erika Pusillo to discuss developing key personnel in dental practices, focusing on cultivating potential rather than finding it. They cover leadership dynamics, team communication, and financial efficiency t…
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On today’s episode, we welcome Michael G. Kehoe, a filmmaker who turned a whisper of an idea into the resounding voice of a feature film. From Brooklyn to Hollywood, from an eight-year-old boy watching his mother direct community theater to a director commanding his own set, Michael’s journey is one of persistence, heartbreak, and sheer creative wi…
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Send us a text If you're a business owner or in a leadership role, this episode could genuinely change how you think about running and growing your company. My guest is Mike Paton, an entrepreneur and author who is one of the driving forces behind EOS—the entrepreneurial operating system We implemented EOS at my firm, Capital Partners, a few years …
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In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…
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In this episode, Sathiya addresses a listener's question about overcoming insecurities, particularly the fear of not being in control and the desire for security. He emphasizes the importance of vulnerability in healing and suggests focusing on one core issue at a time. Sathiya shares personal anecdotes and insights on building self-security throug…
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistan…
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In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between …
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Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Money within the Australian real estate market is about to have a big shift. In this episode we uncover the strategies for investing through this new market, the importance of understanding different markets, and how to effectively migrate money to maximize returns. Understand the significance of market cycles, local factors influencing growth, and…
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In this conversation, Sathiya discusses the four indicative features of problematic pornography use: tolerance, pornographic binges, tab jumping, and edging behaviors. He explains how these behaviors manifest and their implications for individuals struggling with pornography addiction. The conversation emphasizes the importance of recognizing these…
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In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee superch…
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You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…
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When the market dips, do you panic or plan? In this episode of The Retirement Room, John Blanchard breaks down why emotional investing can sabotage your 401(k), how to structure your retirement buckets for resilience, and why Roth conversions during downturns might be your smartest move. From tax-efficient strategies to avoiding costly annuity trap…
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Please enjoy this encore of Word Notes. Software libraries, frameworks, packages, and other components, and their dependencies (third-party code that each component uses) that have inherent security weaknesses, either through newly discovered vulnerabilities or because newer versions have superseded the deployed version. Audio reference Link: "⁠The…
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What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…
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In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers l…
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In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional wal…
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Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 t…
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Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering…
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In this conversation, Sathiya and Christine delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highl…
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In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of min…
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Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and…
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Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food befo…
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In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…
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Lewis Temple, a 19th-century Blacksmith in New Bedford, Massachusetts, invented the toggle harpoon that revolutionized American whaling. Though he never patented it, his design became the industry standard. This episode dives into the life of the man who reshaped maritime hunting—without ever leaving the dock. Key Themes: • Maritime innovation • Bl…
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PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…
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Why is there a stereotype of purple belts always skipping the warm up and why is it completely true? Who is at fault here? Is it jiu jitsu traditional warm ups? Is it the purple belts for getting lazy? Or could it be the coaches not holding them accountable? Maybe it's all of these things. We are putting this episode out as a warning to the purple …
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In this conversation, Sathiya discusses the challenging yet crucial topic of confessing a porn addiction to a partner. He emphasizes the importance of honesty and the potential consequences of secrecy. The discussion outlines the process of disclosure, highlighting that it should be an ongoing conversation rather than a one-time event. Sathiya prov…
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In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. …
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Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…
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In episode 205, Coffey talks with Susan Snipes about challenges and strategies for hiring international talent, particularly through employer of record arrangements. They discuss the primary drivers for seeking international talent including cost savings and talent shortages; compliance hurdles around employee classification and local employment la…
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Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …
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Please enjoy this encore of Hacking Humans. On Hacking Humans, ⁠Dave Bittner⁠, ⁠Joe Carrigan⁠, and ⁠Maria Varmazis⁠ (also host of N2K's daily space podcast, T-Minus), are once again sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines to help our audience become aware of what is out there…
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My name is Justin Singletary and I was born and raised in a cult. I found Jesus in that cult and Jesus delivered me from that cult. He delivered me from slavery to Sonship. This is my story. In this episode, we discuss: The spiritual, mental & emotional abuse within cults Why religion is the enemy of God Finding the true Jesus after being burned by…
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In this episode, Sathiya Sam discusses the concept of quitting and how the manner in which one quits can influence their recovery journey. He emphasizes the difference between a cold turkey approach and a gradual change, highlighting that those who quit hard often experience harder relapses. The conversation explores the importance of understanding…
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If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just hacking away exerting as much effort as possible. While working hard is great, being the most prepared and working EFFICIENTLY is better. --------------…
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Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Get yourself in the right position and ahead of the next wave, the Australian real estate market is destined for another boom due to low supply and easing interest rates. A significant housing supply shortage is predicted, with 400,000 homes not being delivered by 2029. On top of that, first home buyers are ready to step into the market with low de…
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In this episode, Sathiya discusses the interplay between the left and right brain in the context of pornography recovery. He emphasizes the importance of understanding both logical and emotional aspects of decision-making, particularly in relation to addiction and recovery. The conversation highlights the need for solutions that address deeper emot…
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In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin …
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