FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Burnout Recovery Podcasts
Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your me ...
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Start From Here is a weekly podcast for people who feel stuck, burned out, and quietly terrified they chose the wrong career path — but don’t know how to begin again. Each episode blends real stories, practical frameworks, and emotional grounding to help you move from burnout to clarity, overwhelm to direction, and doubt to confidence.
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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The From Scratch Podcast is the podcast for bold entrepreneurs ready to ditch burnout, rewrite the rules, and build businesses that actually feel good. Hosted by near-million-dollar course creator Kary Perry, expect unfiltered stories, bold strategies, and the mindset shifts to build with soul and sell with strategy.
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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Physician Coach, Michael Hersh MD
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Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Let Her Glow with Janet C. Bernstein is the podcast for high-achieving women who are tired of burning out while trying to shine. Hosted by keynote speaker and author Janet C. Bernstein, each episode helps listeners rediscover their spark, prevent burnout, and reignite confidence through stories, science, and the signature G.L.O.W. Code — Grounded, Liberated, On Fire, Whole.
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
09
The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your regular dose of practica ...
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I Saved You. Now, Do the Dishes is about family caregiving, advocacy, burnout recovery, and marriage. In addition to sharing her personal story of caregiving and advocacy for her husband through his cancer journey, she talks with experts in the healthcare industry, as well as therapists, to help listeners bring harmony back into their lives during and after a traumatic health diagnosis. Each episode is filled with stories and tips for family caregivers and advocates. And, if you're a family ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Tutum Talk with Cara Nance is a podcast for leaders who are doing their best to lead with heart — even when they doubt themselves. Each episode offers honest conversations about leadership, self-trust, and what it really takes to create connection in our teams and within ourselves. Through thoughtful reflection and grounded dialogue, Cara helps listeners remember that leadership isn’t about perfection — it’s about presence. Guests share stories, lessons, and practices that bring calm to chao ...
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We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense. But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine. Because the key we found didn’t unlock a fix. It unlocked a remembering. This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world. I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue
Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Joyfully Unstoppable | Career advice for women leaders who are ready to ditch burnout and enjoy sustainable success
Becky Hamm
030
Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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Welcome to The Legacy Lounge! Dive into the world of value-based leadership with Brin'na, a seasoned expert in purpose-driven leadership and former retail Senior Executive with Target. Each episode brings you inspiring chats with trailblazing retail and corporate guests, diving into emotional intelligence, authentic leadership, and work-life balance. We tackle burnout recovery, personal growth, and building high-performing teams, sharing actionable advice and motivation to align your life wi ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflecti ...
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Men's Leadership God's Way is a podcast for men who carry the weight of leadership at work, at home, in ministry, or in life—and often feel like they have to be strong when inside they're running on empty. Hosted by Don Wood, this show is a real and raw look at what it means to lead with faith, courage, and authenticity. Through powerful personal stories of failure, burnout, addiction, recovery, and redemption, Don reminds listeners that weakness is not disqualification—it's an invitation fo ...
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Feeling lost in your career or unsure how to chase your next big move? You’re not alone. She’s Lost Control dives into the messy, chaotic, and real journey of finding your path with powerhouse women who’ve been there — and made their own rules. From nailing your niche and tackling the money talk, to discovering what keeps you motivated when life throws curveballs, these honest conversations give you zero BS advice and the courage to take control of your story. Whether you’re pivoting, starti ...
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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As a physician, you are overworked, overwhelmed, and under-supported when it comes to your money. The Physician’s Guide to Wealth Podcast is where you finally unpack the silent burdens of financial stress, burnout, and sacrifice—and take back control. Hosted by James Nutter, Fiduciary Financial Advisor & Partner at IM Wealth, this isn’t your typical conversation about money. It’s a raw, thought-provoking journey at the crossroads of purpose and prosperity—challenging everything you’ve been t ...
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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From Setback to Success – Second Life Leader tells founder stories of rebuilding companies and leading teams through challenge and change I’m Doug Utberg, and this platform is for founders, rebuilders, creatives, and professionals who’ve been knocked down by layoffs, divorce, burnout, or failure—and still refuse to quit. Each episode delivers raw, unsanitized conversations with leaders who’ve walked through fire, rebuilt from nothing, and now lead with clarity, presence, and conviction. We t ...
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206/ Stressed & on Autopilot? 4 Hidden Ways It’s Hijacking Your Holidays!
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Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into au…
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Burnout Recovery Exercise: How to Stop Feeling Like a Failure
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Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Many people mistake burnout for personal failure, but the real issue is the quiet mismatch between the energy you actually have and the expectations you keep pushing yourself to meet. Sarah Vosen gets to the core of why…
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Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silently burns people out, why it’s collapsing as a leadership archetype, and what replaces it: inner partnership, genuine support, and a way of working that …
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Suffering Well When You're Forced To Show Up In Front Of Millions with Read Choi
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Send us a text On today's episode we dive into suffering well through seasons of life only God can bring us through, showing up with millions of people watching, God's faithfulness, being the rock for others in your life, overcoming negative self talk and more. This episode was recorded August 2024. The files were lost so it's now airing one year l…
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209. ⭐ When You Can’t Do It All: How to Stop People-Pleasing and Find Peace with God—and Peace with Yourself
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👉 Book a Discovery Call If you’re ready for your next season to be filled with purpose and to help you get your spark for life back, let’s connect. You can schedule a complimentary call with me here. Hi! If you’ve been feeling pulled in a thousand directions, overwhelmed by expectations, or stuck in the old habit of people-pleasing… oh friend, this…
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The 70% Club: Why Burnout Statistics Actually Give Me Hope
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In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming…
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406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
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In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma. Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through …
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011: Energy Healing for Allergies, ADHD Symptoms, Migraines, and Mom Burnout: A Natural Approach that Changed Everything for Me and My Kid (with Kajal Thaker)
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What if your symptoms — like hayfever, migraines, or even your child’s ADHD-like behaviors — weren’t just physical, but emotional and energetic too? In this episode, I share what happened when I booked one energy healing session for my hayfever and mental health — and a separate session for my child, who was nearly diagnosed with ADHD. I’m joined b…
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Episode 161: Who Knew Quitting My Phone Would Be This Hard! Here's What No One Tells you...
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Cutting back your screen time should feel peaceful… right? Except when you actually try it, quitting your phone feels uncomfortable, emotional, and surprisingly hard. In Episode 161, part of Phone Free Fall, I’m sharing a deeply honest four-to-six-week check-in on what it’s really like to change your relationship with your phone — including the wit…
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Reclaim Your Power - A Corporate Escape Story | Grow With Kepo Ep. 23
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What if your biggest obstacle isn’t burnout but comfort? In this episode of Grow With Kepo, host Kepo sits down with Loree Philip, a Leadership & Career Coach who left a 16-year career at Boeing - not because she was exhausted or unhappy, but because she knew she was meant for more. Loree’s story is a masterclass in aligned living, inner clarity, a…
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"Rest is the absence of striving. It's knowing you're loved without earning it, leading without pretending, working without being driven by fear, sleeping without guilt, saying no without apologizing, being instead of proving." —Don Wood Some seasons stop us in our tracks and force a kind of honesty that achievement can't touch. Life gets loud, but…
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Living & Thriving with Illogical and Irrational Anxiety: Nicci Attfield | RDID; 204
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We are so lucky here at Recovery Diaries to have an international community of special, sparkly people coming to us to share their mental health recovery stories. Today's guest on the show is Nicci Attfield, who lives with anxiety and add. Nicci was born in the UK, and is currently living in South Africa. She has published two personal essays with …
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Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, ex…
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Lift Heavy, Live Long: Reclaiming Your Strength with Anne-Marie Chaker | 368
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We’re getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women’s strength training is not a vanity play—it’s a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into: 🏋️♀️ Why…
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Doctor-Patient Communication: What We Didn’t Learn in Medical Training with Dr. Bradley Block | Ep19
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What if the key to better patient interactions isn't more time or expertise, but how you show up? In this episode of Better Physician Life, Dr. Michael Hersh sits with Dr. Bradley Block as he shares his journey from communication struggles to mastery. Starting his podcast after a frustrating clinic day that cost him family time, Dr. Block reveals w…
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From Heavy to Held: The Invisible Load of Women Who Lead
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If you’ve ever felt like you’re carrying a whole universe while trying to build a business… this episode will feel like a long overdue exhale. Because the invisible load is real — the mental tabs, emotional labor, hormonal cycles, caregiving, household expectations, and everything you hold silently while still trying to be ambitious. And the truth …
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EP 154 — What Constant Crisis Does to Your Nervous System
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Your body wasn’t designed to absorb every global disaster in real time. This episode breaks down the neuroscience of panic fatigue — and offers grounded tools to soothe your system in a world that won’t slow down.By Jack Heyworth
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ep 111 - The Psychology of Restfulness: why your brain needs smoother edges.
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Ever feel exhausted but not restful? In this week's Somnilopod episode, we break down the Psychology of Restfulness—why your brain can be tired but still too 'on' to sleep, and how to build that internal calm that makes good sleep finally stick. If your mind races at bedtime, this episode is a game-changer. What We Cover: Why rest and sleep are ent…
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Why Taking a Pill Isn't Enough!!! Unlocking Healing with Dr. Melissa Weiss & Dr. Jeanette Auchter
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Send us a text In this firecracker convo, I bring on Dr. Melissa Weiss and Dr. Jeanette Auchter — two women who have lived the chaos, the loss, and the chronic pain and decided to do things differently. These two functional medicine docs (and hosts of the Gut Feelings, Life Unfiltered podcast) get surgical about chronic health, what "healing" actua…
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Take Control Rx: How to Take Immediate Action on Your Big 3 | Episode 41
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Money is emotional, chaotic, and—if left unmanaged—one of the biggest sources of stress for physicians and families. In this actionable episode, James Nutter shares the exact systems he uses to help clients build a financial plan and actually stick to it. He introduces the “Box and Shelf” method—a simple but powerful way to store all your financial…
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EP 153 — How to Stay Informed Without Losing Your Sanity
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You want to be engaged. But not anxious. In this practical episode, we explore healthy news habits, emotional boundaries, and how to stay connected without spiraling into despair.By Jack Heyworth
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Send us a text Do you ever know something is working, but the feeling isn’t there? Sometimes something good doesn’t mean it’s right. In this episode Mo tells a tale about a pair of borrowed pants, musical serendipity, and love that feels good but just isn’t right. She reflects on a relationship with kindness, keeping the memories bright instead of …
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Burn the Ships: How Total Commitment Builds Resilience
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7:52
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7:52
In this powerful episode, Coach Adam dives deep into the mindset shift that can transform your health journey: burning the ships. Inspired by a coaching client who donated all his “just in case” clothes after losing weight, this episode explores what it means to let go of the fallback plan and fully commit to the life you're building now. Adam unpa…
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EP 152 — Your Struggles Still Matter — Even When the World Is on Fire
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4:58
Just because others are suffering doesn’t mean your pain is invalid. In this episode, we unpack why comparing pain only deepens shame — and how to hold space for both global heartbreak and your personal healing.By Jack Heyworth
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Hot Mess, Big Heart, Real Leadership: How Sarah Builds Businesses That Work
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39:24
In this electric, high-energy episode, marketing consultant and strategist Sarah Gemmell brings her signature humor, depth, and raw honesty to the Legacy Lounge. From addictions counseling to fitness entrepreneurship to leading a breakout marketing agency, Sarah’s path is anything but traditional—and every chapter shaped the powerhouse she is today…
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205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ]
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Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid. Christmas can feel heavy when you’re the one …
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EP 151 — Why the News Makes You Feel Helpless — And How to Cope
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5:31
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5:31
Endless headlines. Constant alerts. And a growing sense of dread you can’t shake. This episode explores why staying informed can feel overwhelming — and how to protect your mental health without tuning out completely.By Jack Heyworth
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Burning Down the Monster: Why Darnyelle Jervey Harmon Walked Away from a Seven-Figure Business
27:28
27:28
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In this episode, business transformation powerhouse Dr. Darnyelle Jervey Harmon joins me to talk about the moment she looked at her wildly successful company… and realized she hated it. This isn’t a story about hustle culture or “girlboss bounce-backs.”It’s about bankruptcy, rebuilding with intention, and choosing a business that loves you back. We…
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🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive! In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges. ✨ Key highlights: 1. Gratitude is a learned practice that can become second nature. 2. The words you speak …
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031 Why Rest Feels Uncomfortable: The Always On Identity
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If rest feels uncomfortable for you, it is not a personal failing. Many women lawyers struggle to slow down because rest disrupts an identity built on being the one who holds everything together. So many attorneys sit down to rest and feel anything but calm: the buzzing in your chest, the mental to do list, the guilt, the urge to check your email “…
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Ep. 33 - Your Mess Is Stressing You: The Neuroscience of Decluttering
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Clutter isn’t just a visual mess - it quietly drains your cognitive energy, increases stress and overstimulates your nervous system. In this episode, Jenia explores the neuroscience behind decluttering, cultural traditions like Danshari and Swedish death cleaning and how clearing space at the end of the year creates emotional reset. A friendly, ins…
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In this episode: Cara explores the power of grounded leadership and how calm can become an anchor for teams experiencing stress, uncertainty, or overwhelm. Through reflection, practical examples, and actionable tools, this conversation helps leaders reclaim their presence and step into steady, emotionally intelligent leadership. We cover: • The myt…
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EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026
10:03
10:03
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From burnout and loneliness to online dating, emotional disconnection, and low self-worth — this special 150th episode shares the 10 biggest psychological patterns Jack saw in therapy this year, and the mindset shifts that could change how you move through 2026. Real talk, real depth, real clarity.By Jack Heyworth
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🔥 Forgiveness: The Portal to Your Next-Level Self (Ep. 13)
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Forgiveness is one of the most misunderstood — and most transformational — spiritual practices on the planet. In this deeply healing episode, Akashic Soul Healer and intuitive guide Nicole Mixdorf breaks down what forgiveness really is, what it isn’t, and why it is the fastest way to reclaim your power, elevate your vibration, and shift the entire …
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Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade)
1:01:41
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I LOVE hearing from you! Drop me a text! 💬 Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot. In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirin…
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Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
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35:54
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In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shape our posture, our breath, and the space we allow ourselves to take up. She explores how loud food thoughts often come from a nervous system that learned to manage overwhelm through control, and how liste…
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Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367
39:30
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If you’ve ever thought, “I’m not a leader, I just have 47 people depending on me and zero time to pee” — this one’s for you. In this episode, we’re pulling back the curtain on what really gets in the way of women leading at work, at home, and in our own lives. Spoiler: it’s not your title, your org chart, or your calendar. It’s the invisible belief…
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EP 149 — How to Know If You’re Compatible — Or Just Comfortable
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5:23
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Comfort can feel a lot like love — until it’s not enough. In this episode, we break down the difference between true compatibility and emotional habit, helping you answer the question: are we aligned, or just afraid to grow?By Jack Heyworth
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Understand & Break the Addiction Cycle: Signs, Causes, Rehab & Recovery Strategies
1:04:59
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In this deeply raw conversation, I sit down with Quinn Stanfield Bruce, former corporate executive turned humanness visionary, for the most vulnerable episode we've ever recorded. Quinn shares his decades-long battle with cocaine addiction. And I reveal my own work addiction that enabled my ex-husband's substance abuse. Quinn exposes the uncomforta…
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407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
1:02:13
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Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, a…
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Career Change, Self-Advocacy & Women in Leadership: Theresa Bischoff on Building a Purpose-Led Career
1:01:33
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On this episode of She’s Lost Control, PR Week 30 Under 30 winner Theresa Bischoff shares how she built a career that blends policy, advocacy, and creative strategy while refusing to be confined to traditional paths. From early career pivots and job-hopping to discovering the power of mentorship, Theresa’s journey is a masterclass in resilience, se…
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Three Questions That Reveal the Leader You Really Are
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In this solo episode, Brin’na delivers a powerful and perspective-shifting lesson every leader needs to hear—your team goes home and talks about you at the dinner table… every single night. The only question is: what are they saying, and why? Drawing from her years leading thousands at Target, Brin’na breaks down the three types of dinner-table con…
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In this episode of Start From Here, Ryder Christ sits down with veteran journalist Josh Molina to unpack the real-world tension between career, income, and family. Using Josh’s career path, Ryder introduces the “Good Life Equation”—a simple framework to help you evaluate tradeoffs when your job and life feel out of balance. Follow Josh Molina Sign …
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Seasonal Stillness & A Musical Meditation | Your Creative Chord Podcast Ep 83
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In this short episode (83), I invite you to pause, rest, and embrace the gift of seasonal stillness. Using the RESET framework from my Creative Empowerment Coaching program, I share a gentle musical meditation with my piano piece You’ve Got My Heart to help you restore energy, calm your mind, and nurture your creative spirit. Take this moment for y…
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29 Defining Your Core Values: The Cornerstone of Joyful, Sustainable, and Authentic Leadership
28:25
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Send us a text Defining your core values is not just a reflective exercise. It is a practical leadership strategy that brings clarity, confidence, and ease into every part of your life. In this episode of Joyfully Unstoppable, we explore why your values are the most powerful tool you have for leading with purpose and alignment. When you know what t…
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204/ Stress Eating? Get to Root of Your Food Cravings [ Part 2 with Dr. H]
23:42
23:42
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Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given…
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As this year winds down, I'm inviting you to give it the fully present ending it deserves before you jump ahead to all that next year holds. In this episode, I'm sharing my favorite ways to embrace December with intention, whether that means finishing strong, leaning into rest, or striking a balance between the two. I'll prompt you to reflect on wh…
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EP 148 — The Psychology of Falling Out of Love — And Can You Fall Back In?
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Love doesn’t always vanish — sometimes it fades. This episode explores why couples fall out of love, how disconnection builds over time, and whether — with the right effort — that spark can be reignited.By Jack Heyworth
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