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C. L. Suggs Podcasts

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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes. Jesus didn’t …
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Spiritual assumptions are deeply ingrained beliefs or frameworks through which individuals interpret their experiences and understand the world around them. These assumptions often guide one's perspective on life, existence, and the nature of the divine, shaping how one perceives morality, purpose, and the interconnectedness of all things. They can…
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Financial assumptions in marriage or relationships can be a significant source of tension if not openly discussed. Partners often bring different financial backgrounds, expectations, and habits into a relationship. Assumptions about how money should be managed—such as whether expenses should be shared equally, how savings should be handled, or who …
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Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life.Many Spiritual people find that they have needs that are unique to their physical and emotiona…
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There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are …
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What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual deat…
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What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give ea…
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God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus.In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the ve…
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Ephesians 2:6 says, "And God raised us up with Christ and seated us with Him in the heavenly realms in Christ Jesus." According to God, where are you? You have been raised with Jesus and are seated with Him in the heavenly realms. This position of being seated is a position of authority. Colossians 3:1-3 makes it even more clear, saying that you ar…
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Claim to fame: Uzziah did many great public works while he followed the Lord his God! Worst betrayal: Uzziah disobeyed God by usurping the role of the priests in the temple.Uzziah had become terribly proud. So proud that he burned incense to the Lord as though he were a priest. “Pride was his downfall,” indeed.When rebuked by the chief priest and o…
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Our tongues are powerful tools that can be used to build up or tear down. It has the power to ignite personal conflicts and destroy relationships and it has the power to bring healing and blessings to others. If you want to promote spiritual health in yourself and others, you must pay attention to what comes out of your mouth as much as what goes i…
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It is clear that this Regathering is initially with Israel in unbelief, because it is only sometime after they have been regathered to the Land that God will revive them spiritually (v25-38). This is confirmed in v21-23 by God saying that He is not regathering them for their sake (because of their faith), but for the honour of His Name, because the…
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Salvation includes more than just the guarantee of going to heaven—that’s just the beginning. Salvation is a big word. In the Greek language, it literally means deliverance, safety, preservation, material and temporal deliverance from danger, pardon, restoration, healing, wholeness and soundness.Do you know what that means? It means you don’t have …
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Forgiveness isn’t complicated but it can be difficult. Often our perspective of forgiveness leads us to stand our ground. We demand our rights but that’s not what God says! When rightly faced, hurt should drive us deeper into Gods loving arms. Ephesians 4:32 declares, be kind and compassionate to one another, forgiving each other, just as in a Chri…
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Tools for change: Health and Wellness/Fitness and Performance! Creating balance in our lives is an important part of wellness. Overall, a balanced life can mean many things, depending on culture, circumstances, resources, and other factors. Balance means making sure we have time to do the things that make us feel happy and fulfilled. This includes …
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If we desire more of God, it is crucial that we live our lives unto Jesus by ‘staying in tune with the Spirit.’ This truth can completely change our spiritual life and is essential to living the full life God is calling us to live. As we believe God is bringing us into a new season, we need more than ever to grasp this truth at the deepest level, b…
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How well do you know HIM? David said the Heavens declare the glory of God, and the firmament shows His handiwork. Jehovah is the only one of whom there are no means of measure that can define His limitless love. No far seeing telescope can bring into visibility the coastline of the shore of His supplies. No barriers can hinder Him from pouring out …
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The book of Ezra provides a much-needed link in the historical record of the Israelite people. When their king was dethroned and captured and the people exiled to Babylon, Judah as an independent nation ceased to exist. The book of Ezra provides an account of the Jews’ regathering, of their struggle to survive and to rebuild what had been destroyed…
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Jesus sent man on their assignmentand it wasn’t a random assignment at all because God had a plan and Jesus was reseting that plan. See He sent His disciples to teach all the nations and then baptize them all in the name of the Father, the Son and the Holy Spirit! In this same scripture that same authority and power is extended to the disciples. An…
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I planted, Apollos watered, but God gave the increase. This is vital!! We do not and can not save anyone. We are not the ones who cause the seeds to grow! We are not the ones who make the water work!Understand: We didn’t make the seed.We didn’t make the water. All we do is share what God has given! After we have proclaimed the gospel of Jesus Chris…
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Moses encourages God’s people not to forget the Lord’s redemption:“then beware, lest you forget the LORD who brought you out of the land of Egypt, from the house of bondage.”— Deuteronomy 6:12Just like the Israelites, we must remember the Lord Jesus and His mercy when He heard our cry and forgave our sins—lest we forget the beauty of our Salvation:…
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