Welcome to The Diabetes Podcast, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abou ...
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C Reactive Protein Blood Work Podcasts

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Episode 28 CORRECTED - Symptoms of Type 2 Diabetes: Your Wake-Up Call to Remission
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1:00:09Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy! Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Feeling tired,…
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Episode 27 - Sliding Scale Insulin: Why It Feels Like You’re Chasing Sugar (And What To Do Instead)
1:00:38
1:00:38
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1:00:38Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down insulin sliding scale in real life. Why does it feel like you’…
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Episode 26 - Latent Autoimmune Diabetes in Adults
39:08
39:08
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39:08Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called …
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—espec…
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Episode 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2)
1:10:35
1:10:35
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1:10:35Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive …
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Episode 23 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 1)
44:13
44:13
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44:13Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic…
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Episode 22 - Diabetes Myths, Misconceptions, and Marketing Scams
1:01:10
1:01:10
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1:01:10Diabetes Myths, Misconceptions, and Marketing Scams Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into diabetes myt…
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Episode 21 - The Diabetes/Salt Connection: How Sodium Impacts Blood Pressure & Health
50:15
50:15
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50:15The Diabetes/Salt Connection: Why Sodium Matters More Than You Think Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The D…
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Episode 20: The Diabetes / Cancer Connection
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51:46
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51:46Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog The Diabetes–Cancer Connection: What No One’s Talking About Episode summary: Amber Wilhoit (R…
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The Remission Mindset: 5 Truths to Move From Managing Diabetes to Remission Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This no-fluff epi…
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Ultra Processed Foods: Clarity Over Confusion Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This episode is all about ultra processed foods…
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Nutrient Density: The Simple Way To Eat Better And Steady Your Blood Sugar Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Learn what Nutrien…
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Fiber Is the New Protein — The Diabetes Podcast Show Notes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Protein gets all the hype, but Fib…
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Episode 15 - Charcot Foot - An Interview with Wayne Walker of The Trouble aFoot Podcast
39:44
39:44
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39:44Charcot Foot: Hope, Help, and Real Talk with Wayne Walker (Trouble aFoot Podcast) Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this epi…
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Clinical Inertia and Type 2 Diabetes: Why Care Gets Stuck and How to Unstick It Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this Diabe…
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"Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress
48:36
48:36
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48:36Show Notes: Inflammation and Oxidative Stress — The Final Piece of the Diabetes Puzzle Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In thi…
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"Anything Meds Can Do, You Can Do Better" Part 11 of 12 - Mitochondrial Dysfunction
42:15
42:15
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42:15Mitochondrial Dysfunction: Why Your “Cell Power” Matters in Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Welcome back to t…
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"Anything Meds Can Do, You Can Do Better" Part 10 of 12 - Gut Dysbiosis
33:00
33:00
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33:00Gut Dysbiosis and Type 2 Diabetes: A Simple Guide to a Happy Gut Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Richie and Amber break down …
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"Anything Meds Can Do, You Can Do Better" Part 9 of 12 - Islet Amyloid Polypeptide (IAPP) Toxicity
36:46
36:46
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36:46Islet Amyloid Polypeptide (IAPP) Toxicity: When Amylin Turns Toxic and Hurts Beta Cells Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This …
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"Anything Meds Can Do, You Can Do Better" Part 8 of 12 - Alpha Cell Dysfunction
24:35
24:35
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24:35Alpha Cell Dysfunction: Why Blood Sugar Rises When You Don’t Eat Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of the Diabe…
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"Anything Meds Can Do, You Can Do Better" Part 7 of 12 - Brain Insulin Resistance
30:25
30:25
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30:25Brain Insulin Resistance: Why You’re Hungry, Foggy, and Tired — And How to Take Back Your Brain Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-bl…
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"Anything Meds Can Do, You Can Do Better" Part 6 of 12 - Decreased Beta Cell Function
33:23
33:23
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33:23Decreased Beta Cell Function: The Silent Start of Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Short version: Most people …
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"Anything Meds Can Do, You Can Do Better" Part 5 of 12 - Increased Hepatic Glucose Production
33:32
33:32
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33:32Increased Hepatic Glucose Production — Why Your Morning Sugar Jumps (and What To Do). Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We’re b…
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"Anything Meds Can Do, You Can Do Better" Part 4 of 12 - Increased Lipolysis and Lipodystrophy
41:28
41:28
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41:28Increased Lipolysis and Lipodystrophy: Fat Spillover, Insulin Resistance, and What You Can Do Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog…
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"Anything Meds Can Do, You Can Do Better" Part 3B of 12 - Insulin Resistance in the Muscles (continued)
23:31
23:31
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23:31Insulin Resistance in the Muscles (cont.): Metformin, Movement, and Simple Wins Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We cover Metf…
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"Anything Meds Can Do, You Can Do Better" Part 3A of 12 - Insulin Resistance in the Muscles
28:19
28:19
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28:19The Diabetes Podcast — Insulin Resistance in the Muscles (Part 1 of 2) Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we di…
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"Anything Meds Can Do, You Can Do Better" - Part 2 of 12 - Renal Glucose Reabsorption
24:12
24:12
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24:12Renal Glucose Reabsorption Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Renal Glucose Reabsorption, SGLT2 Inhibitors, and Simple Steps You…
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"Anything Meds Can Do, You Can Do Better" Part 1 of 12 - Decreased Incretin Effect
22:17
22:17
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22:17Decreased Incretin Effect: What It Is, How GLP-1/GIP Meds Work, Side Effects, Costs, and Natural Ways to Help Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabe…
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Welcome to The Diabetes Podcast. This is a podcast for people with Type 1, Type 2, or Pre-Diabetes where we will speak to the behaviors that work and the behaviors that do not work to combat this disease. Amber is a Licensed and Registered Dietitian (RD/LD) and Certified Diabetes Care and Education Specialist (CDCES) with over 20 years of experienc…
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