Best C Section Recovery Podcasts (2025)

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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

8d ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

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"Hypertension during and after delivery" - with Dr. Samantha Do 26:18

2d ago26:18

26:18

In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Samantha Do discuss the topic of hypertension during and after pregnancy, with a focus on high blood pressure that may emerge during labor and delivery. The conversation highlights the importance of monitoring blood pressure during labor, as high blood pressure can arise even in women with …

1
What is Postpartum Anyway? 12:46

1d ago12:46

12:46

Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what “postpartum” actually means through the lens of clinical definitions, personal experience, and real-li…

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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

2d ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

1
EP164 Meghan - Major Surgery (Removal of large mass, ovary & fallopian tube), Recovery, One Pregnancy and Birth, Positive Hospital Birth, Breastfeeding 1:14:15

2d ago1:14:15

1:14:15

In this episode I share my chat with Meghan who talks me through her one pregnancy and the birth of her son, Ronan. Meghan's birth story is so gorgeous as she was surrounded by nothing but support from her husband and midwives. The years prior to Meghan's pregnancy were incredibly tough as she overcame major surgery just as she was about to start p…

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Body Confidence After Birth with Cat LaCohie 1:11:53

2d ago1:11:53

1:11:53

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…

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Fueling Your Fourth Trimester: How Food Powers Postpartum Recovery - Episode 65 13:14

6d ago13:14

13:14

What's Up Wednesdays Hey mama, you have done something incredible—now it’s time to replenish, restore, and refuel. On today's episode we are discussing simple, heartfelt tips on meal planning and nutrition that honor where you are right now. Want more postpartum information? Well, dive a little deeper! How to Ask for Help Postpartum (And Actually A…

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"Infertility: Should I be Concerned?" - with Dr. Susan Lobel 50:42

9d ago50:42

50:42

Dr. Fox welcomes Dr. Susan Lobel, a reproductive endocrinologist and founder of Metropolitan Reproductive Medicine in New York City. Dr. Lobel explains the most common reasons couples struggle to conceive, fertility treatments, IVF, and more.By Healthful Woman

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EP163 Angel, One Pregnancy & Birth, Combined Care, Homebirth, Positive Birth Story 1:05:35

9d ago1:05:35

1:05:35

In this next story I share my chat with Angel who revisit the birth of hr son, Barra. Angel opted for homebirth mostly with the support of her local maternity hospital. She is such a great story teller so it was amazing to hear her go back to those moments of sheer disbelief that she was infact in labour followed by acceptance that baby was this wa…

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Back Pain and Diastasis: Too many people still don't see the connection! 26:09

9d ago26:09

26:09

Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this …

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Welcome to "Coach The Mother"- Dr. Natalie's Story 32:29

11d ago32:29

32:29

The Story Behind New Native Coaching In this first episode of Coach the Mother, Dr. Natalie Forsell shares her raw, winding, deeply personal journey—from childhood bladder issues and pelvic floor revelations to profound loss, motherhood, and building the postpartum recovery program she wishes she had. This is where the mission began. Ready to heal …

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How to Ask for Help Postpartum (And Actually Accept It) - Episode 64 13:49

14d ago13:49

13:49

What's Up Wednesdays! Ever feel like you should be able to handle everything in postpartum - but deep down, you're barely holding it together? You're not alone. On today's episode, we're talking about the real challenge of asking for help and actually letting yourself accept it. So come on! Dive deeper into this month's postpartum series: What is t…

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Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

16d ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

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"By Your Side, Part Two" - with Israeli Midwife Chani Turk 29:56

16d ago29:56

29:56

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Israeli Midwife Chani Turk. They discuss how the October 7th terrorist attacks in Israel dramatically altered her professional and personal life. Despite the chaos, Chani continues to provide care, with notable changes like allowing family members to s…

1
EP162 - Orlagh, Two Pregnancies & Births, Caesarean Births, Achondroplasia Diagnosis (Dwarfism), Life with Summer 1:00:36

16d ago1:00:36

1:00:36

In this week's episode I share my chat with Orlagh Reid who talks me through her two pregnancies and caesarean births. Orlagh revisits some tough moments in her experience entering into motherhood from discovering there was potentially something "wrong" with her baby at 37 weeks to receiving the news that her daughter Summer had Achondroplasia also…

1
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum 30:57

17d ago30:57

30:57

Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…

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Emotional Highs, Lows & Tears: Navigating Parenthood After Baby - Episode 63 16:40

21d ago16:40

16:40

What's Up Wednesdays! Becoming a parent changes everything—your sleep, your identity, your emotions. On this episode, we dive deep into the emotional highs and lows of early parenthood. From baby blues to postpartum rage, we break down the signs to watch for and how to get help when you need it most. So, come on! Take a deep dive into the first epi…

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How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

23d ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

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"By Your Side, Part One" - with Israeli Midwife Chani Turk 30:19

23d ago30:19

30:19

In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Chani Turk, an Israeli Midwife. They discuss her personal experience of moving to Israel from the States, as well as her journey to becoming a midwife and experiences taking on this role.By Healthful Woman

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EP161 PT2/2 Paige, Third Birth, Severe Vertigo, Induction, Repeated Requested Epidural (Not administered in time) 1:07:04

23d ago1:07:04

1:07:04

This week I share part two of Paige's story. This episode is very different to Paige's first two pregnancies and births as she suffered with severe vertigo. Paige was crippled with constant vomiting and dizziness whilst also trying to manage daily life. She revisits multiple hospital trips and doctors appointments to try and find a solution to her …

1
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know 25:10

24d ago25:10

25:10

Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c…

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What is the Fourth Trimester? Understanding the Transition into Parenthood - Episode 62 16:41

28d ago16:41

16:41

What's Up Wednesdays! The fourth trimester—the first 12 weeks after birth—is a period of significant transition for both parents and babies. As new parents recover physically and emotionally, they also navigate the challenges of newborn care, including feeding, sleep, and medical checkups. Join me today as we dive more into the topic of What is the…

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Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

1M ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

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"Hysterectomy: What, Why, and How" - with Dr. Farnaaz Kia 37:36

1M ago37:36

37:36

On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Farnaaz Kia, an OB/GYN at MFM Associates. They discuss all things hysterectomy, including what it is, why someone may need one, and what the procedure entails.By Healthful Woman

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EP160 PT1/2 Paige, Private Care, Three Births, Positive Induction, Epidural, Breastfeeding 1:00:51

1M ago1:00:51

1:00:51

In this week's episode I share part 1 Paige's story. We revisit her first two births both being positive surrounded by support from midwives and consultant. She was induced with her first baby and later opted for an epidural. She also opted of an epidural with her second birth but this time she went into labour herself, feeling her water break for …

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Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos 1:01:09

1M ago1:01:09

1:01:09

Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with con…

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Tantrums, Tears, and Teaching Moments – Managing Conflict with Young Children - Episode 61 10:05

1M ago10:05

10:05

What's Up Wednesdays! If you have ever found yourself negotiating with a toddler over the *wrong* color cup or trying to reason with a preschooler mid-meltdown, you are not alone! In this episode, we are diving into the world of big emotions and little people—why young children struggle with conflict, how we can support them through tough moments, …

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Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 42:59

1M ago42:59

42:59

Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…

1
EP159 Sarah Louise, Pregnancy Loss, Second Birth, Planned C-Section, Partner Support 32:22

1M ago32:22

32:22

This week on the Ireland's Birth Stories podcast I share my chat with Sarah Louise. Many of you will remember our first chat in November 2022 which was so tough as she was pregnant going through the breakdown of a relationship. This time her story is very different. She was supported by her fiance, feeling loved and the kindness of a partner not on…

1
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih 1:03:08

1M ago1:03:08

1:03:08

Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healt…

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"How do I know if I'm in labor?" - with Dr. Sadia Mobeen 31:56

1M ago31:56

31:56

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sadia Mobeen, an obstetrician/gynecologist at MFM Associates, regarding a common question women ask, "How do I know if I am in labor?" They discuss the framework that medical professionals use when evaluating a patient to determine if they are in labor, the types of ques…

1
Empowering Your Child: Building Confidence Through Positive Parenting - Episode 60 15:28

1M ago15:28

15:28

What's Up Wednesdays! In both romantic relationships and parenting, The Positive Perspective is a powerful mindset that enhances connection and emotional well-being. When parents approach their children with patience and empathy—assuming the best in their intentions—they cultivate a home built on trust and security. All children experience big emot…

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Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81 38:59

1M ago38:59

38:59

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpar…

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EP158 Aishling, First Pregnancy, Severe Hyperemesis, Pancreatitis, Induction, Emergency C-section, Postpartum 1:06:06

1M ago1:06:06

1:06:06

In this week's episode I share my chat with Aishling who talks me through her first pregnancy and the birth of her son. Aishling suffered from severe hyperemesis which had a huge impact on her life. We also chat through other health complications which really made an already tough pregnancy even more challenging. We then chat through Aishlings birt…

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"Induction of labor and the ARRIVE trial" - with Dr. Anum Naseem 28:58

1M ago28:58

28:58

Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Anum Naseem, an obstetrician/gynecologist at MFM Associates. They discuss induction of labor and the ARRIVE trial, a large study done to determine whether induction increases the risk of C-section.By Healthful Woman

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Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl 59:10

1M ago59:10

59:10

Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling. Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Gr…

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Parenting with Connection: How Everyday Interactions Shape Your Child’s Emotional World - Episode 59 8:56

2M ago8:56

8:56

What's Up Wednesdays! Did you know that every interaction with your child is an opportunity to strengthen your relationship? In this episode, we dive into Turning Toward, a concept from Dr. John Gottman’s research that teaches us how to respond positively to our children’s bids for connection. We will discuss how everyday moments—like responding to…

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Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80 42:49

2M ago42:49

42:49

Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief. In This Episode, We Cover: The most …

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EP157 Judith PT2/2 Early Pregnancy supported by IVF clinic, Hospital Care, Induction, Positive Birth 45:21

2M ago45:21

45:21

In this week's episode on the Ireland's Birth Stories podcast I share my chat with Judith who talks me through her pregnancy with Rian. Judith was monitioredclosley throughout her pregnancy right from the very early stage to the moment Rian came Ito the world. She also discovered her cervix was measuring short therefore had a stitch inserted to ens…

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"Vaccines: Why all the Skeptics?" - with Emily Oster 45:06

2M ago45:06

45:06

Welcome back to the Healthful Woman Podcast! In this episode, Dr. Nathan Fox is joined by Dr. Emily Oster to discuss vaccinations. They explore how vaccine skepticism has been a long-standing issue. The conversation highlights the complexity of vaccine acceptance and the delicate balance between public health needs and personal freedoms.…

1
Open Adoption: The Good, The Unexpected and The Wonderful 47:22

2M ago47:22

47:22

Send us a text Although in the UK Open Adoption is the norm that is not the case everywhere. This week I have the pleasure of talking to Ayo Haynes an, open adoption advocate, about the benefits and process of open adoption. What exactly is it? What are the benefits? How does it work? Did you know adoptive parents can experience similar physical sy…

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Deepen Your Bond: Know Your Child's Love Map - Episode 58 15:52

2M ago15:52

15:52

What's Up Wednesdays! Creating a Love Map with your child means continuously learning about their evolving preferences, interests, and emotional needs. On today’s episode we will guide parents in building Love Maps with their children and understanding their emotional cues, fostering a lifetime of strong, supportive relationships. Interested! Come …

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Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79 33:47

2M ago33:47

33:47

Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe? In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby …

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EP156 Judith PT1/2, Years of TTC, Serendipitous Moments, IVF 49:09

2M ago49:09

49:09

This week on the Ireland's Birth Stories podcast I’m sharing my chat with @anirishmammy who talks me through the last few years of her life TTC. Judith has been very open on her own IG page but here we really go through each of the treatments she underwent, how she felt mentally moving from a place of acceptance to deciding to try one last time and…

1
"Recovery from Vaginal and Cesarean Delivery" - with Dr. Sara Kostant 58:20

2M ago58:20

58:20

Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode, she and Dr. Fox explain what patients and their loved ones can expect immediately after delivery until the first postpartum visit. This includes care if the patient tears, symptoms like swelling, …

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Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A. 53:04

2M ago53:04

53:04

Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published au…

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Argue Less, Connect More: Managing Conflict in Your Relationship - Episode 57 18:44

2M ago18:44

18:44

What's Up Wednesdays! In today’s episode, we’re tackling one of the biggest relationship challenges: managing conflict. Disagreements are inevitable, but how we navigate them shapes the strength of our emotional connection. We’ll explore why conflict isn’t always a bad thing and how to turn arguments into opportunities for growth. Deeper Dive: Buil…

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"What happens during a C-section?" - with Dr. Katherine Ida Halper 37:22

2M ago37:22

37:22

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.…

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How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78 42:03

2M ago42:03

42:03

Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts? In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family. We’re cove…

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EP155 Charlotte, Two Births, C-section, VBAC 1:19:05

2M ago1:19:05

1:19:05

This episode was brought to you by *Birth Baby Beyond* Book your free doula consultation via their website or visit their Instagram for further information. EP155 Charlotte, Two Births, C-section, Birth Preparation, VBAC In this week's episode I share my chat with Charlotte who revisited reach of her two births with me, We chat about TTC, pregnancy…

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C Section Recovery Podcasts

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