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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Just two guys who talk hip hop, business, and life
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Dissecting the anatomy of extraordinary long-term investments. Learn more at 50Xpodcast.com.
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Chris Lambert and Travis Bean are your guide to the movies. Entertaining, insightful discussions about movies and the latest in movie news.
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Educating CONTRACTORS, PUBLIC ADJUSTERS, & PROPERTY OWNERS on the restoration industry's struggles with insurance claims. There are many intricacies of how to properly handle the hurdles you may face during an insurance claim and there is no need to endure it alone. Often people feel like they have no options when going up against the colossus insurance companies but we are here to prove that you DO HAVE OPTIONS!
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Podcast by Colossus
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A podcast about various topics affecting America.
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Danger Room: The X-men Comics Commentary Podcast
X-Men Comics Commentary with Adam and Jeremy
172
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Welcome to Danger Room: The X-men Comics Commentary Podcast! Each week Adam and Jeremy, both X-Men and comic book fans alike, provide a running commentary of an issue of the X-Men comic book. Starting with the legendary September 1963 X-Men #1, every issuesode is chock full of humor, nit-picky goodness, and nerdy love and adoration for the long-running comic book series. Everyone is welcome to listen and comment! Listeners do not need a copy of the issue, or even a passing knowledge of the X ...
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We talked about the government shutdown, “The New Colossus” by Emma Lazarus and our school survey Cover art photo provided by Carl Raw on Unsplash: https://unsplash.com/@carltraw
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Join Jhobz, Rubiehart, Brad, and Luigi as they discuss Games Done Quick, different aspects of speedrunning, and assess the watchability of speedruns both new and old!
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A twice-monthly podcast for B-movie discussion. Every episode focuses on a specific cheesy, schlocky film which we dissect, discuss, and laugh at.
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Spencer Rascoff is a New York Times bestselling author who co-founded four tech companies, invested in over 50, and was CEO of Zillow for a decade. His first start-up, Hotwire, sold to Expedia for $685 million, and his second start-up, Zillow, is now a real estate colossus, worth around $10 billion dollars. Now, he’s cofounded dot.LA, a media company covering the cutting-edge LA tech scene. Hear Spencer speak with CEOs, start-up founders, venture capitalists, and prominent thought leaders ab ...
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** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
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Welcome! Here I will talk to a range of people on issues which interest me and I hope you, from religious slogans and wargaming to deeper political ideas to forgotten historical episodes. Bring up a chair, get comfortable, and enjoy! Avi
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The independent-minded book review magazine that combines good looks, good writing and a personal approach. Slightly Foxed introduces its readers to books that are no longer new and fashionable but have lasting appeal. Good-humoured, unpretentious and a bit eccentric, it’s more like a well-read friend than a literary magazine. Come behind the scenes with the staff of Slightly Foxed to learn what makes this unusual literary magazine tick, meet some of its varied friends and contributors, and ...
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The Sculptor's Funeral is the only podcast dedicated to figurative sculptors living and working today. Art history, tech talk, news, and interviews for the figurative sculptor working in the Western European tradition of figurative sculpture, along with a social media forum and listener mail/questions/comments make this podcast required listening for any sculptor who knows the Fine Arts aren't dead, they just smell a little funny.
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Retro Game Club is a podcast about retro gaming with a focus on programming, emulation, and projects you can do at home. Each episode, we will have two games you can play with us and give us feedback before the next episode. We will also have a topic or project of the week that will be the focus of the conversation.
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COMMONS is a documentary podcast that proves Canada is anything but boring. Each season, host Arshy Mann guides you through the country’s dark underbelly, bringing you stories about crime, corruption and all manner of misdeeds. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by Tim Mendees and Rob Poyton of the Innsmouth Book Club, Strange Shadows is a fortnightly podcast devoted to the weird fiction of Clark Ashton Smith. One of the Trinity of Weird Tales authors, Smith, alongside Lovecraft and Howard, redefined cosmic horror and fantasy fiction. With his distinct baroque style, Smith's work remains rich, powerful and evocative. Using the five volume Night Shade Press collection of Smith's work as our guide, we will be covering each of his stories in chr ...
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Reflecting about critical issues that affect social justice, human and civil rights, politics and history. Cover art photo provided by Patrick Perkins on Unsplash: https://unsplash.com/@pperkins
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Spanning a period of nearly 1500 years, this monumental work of history tracks the orbit of one of the greatest Empires of all time. The sheer scale and sweep of the narrative is breathtaking in its ambitious scope and brings to vivid life the collapse of a magnificent military, political and administrative structure. Proceeding at a brisk pace, the original fourteen volumes describe debauched emperors, corrupt practices, usurpers and murderers, bloody battles, plunder and loot, barbarian ho ...
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The best channel on television with your host Del Pullen.
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Three friends (Hershel, Jefferey, and Crunchy) discuss pop cultures from the 80's, 90's, and early 00's and what effects they had on their childhoods and greater society
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A podcast by game developers discussing the game play and design of fun, memorable video games from their past. A round table format features weekly guests that discuss a choice game or experience.
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A weekly podcast exploring video games and wellness. Take a break from the toxic. Play Better.
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Against his better judgement, Keifer loves video games. Join him each episode as he interviews various guests about their most meaningful and memorable video game experiences to discover how and why games make an impact on their players. Along the way he also talks about the importance of video game preservation, scrutinizes the shortcomings of the video game industry, and argues for video games as an art form. Part of the Moonshot Network.
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After a chance encounter, two lives become intertwined as they desperately try to escape an evil older than civilization. From horror author Ben Brykczynski, a story of life, landscape, and travelling, mixed with the paranormal and terrifying.
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Reading is Funktamental is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world and experimental music and much more, including some famous musicians. Expect lively conversation with notables and a playlist of great music to go with it. Reading Is Funktamental can be heard the second Wednesday of every month from 10 – 11 AM on Wave Farm: WGXC 90.7 FM and ...
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I started creating music on my old PC back in 2002 using DAWs such as Buzz, Fl Studio and Reason. As my artist name suggest I mostly compose tunes that have an ambient edge. My main passion is creating soundscapes, be they soft drifting drones/piano pieces/heavily synth driven, weirdly abstract and classical and orchestral pieces. I mainly compose using apps on my IPad but also make use of whatever instruments I have lying around such as my Pocket Operators, Modal Craftsynth, my favourite is ...
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The Worldwide Leader in TV Discussion
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Metaphorosis magazine - beautifully written science fiction and fantasy
Metaphorosis Publishing
40200
Beautifully written speculative fiction - great science fiction and fantasy stories.
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Welcome to TURN ZER0 GAMING! We are a podcast that talks about tabletop gaming. Currently we are enjoying playing Star Wars: Destiny and Marvel Crisis Protocol. So come on in and enjoy as our cast talks about the casual, competitive and hobby aspects of the games that we love.
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We're two guys who really like Avatar: The Last Airbender. Join in on the journey of rewatching one of the most amazing shows to ever hit the TV screen! And if you've never seen the show, join in to take the journey of a lifetime!
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Podcast by Republic City Dispatch
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Half Bad Productions presents an award winning 10-episode ghostly noir. There’s a body in the woods. An otherworldly love story unfolding. A mystery propelled by grief, lust, revenge and the promise of after-life. In the small town of West Salle, the line between here and now is blurred when a young woman is murdered and those who knew her seek the unforgivable answers.
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Join host Tristan Bruns as he explores the histories and philosophies of the great art form of tap dance.
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Yip-Yip! Join hosts Caleb Ader and Harley Davis as they rewatch one of their favorite TV shows: Avatar: The Last Airbender. New episode on Thursdays.
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Welcome to the Let's Talk Avatar podcast! This podcast is all about the Avatar universe. Rachel and Isaac will watch through and discuss both The Last Airbender and Legend of Korra.
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Co-hosted by the Well-Red Mage and CriterionX, MageCast X is a rebranded podcast feat. fantastic guests and analytical discussion of video games, their intrinsic qualities and extrinsic contexts. One game at a time! Learn more at The-Pixels.com.
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Listen to the podcast version of Trip Anthropologist on the way to your next holiday destination. Hear fun and fascinating audio conversations featuring locals and experts talking with multi-award winning anthropologist and travel writer, Monique Skidmore, about the history and culture of the world's most iconic travel destinations.
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The Science Fiction Film Podcast ran from 2014 until 2019 and helped build the LSG Media brand. The episodes in this feed are from the final year of programming. The entire archive is available as a perk for members. Check out the website - www.libertystreetgeek.net. Additionally, follow our current show: The Lost Drive-In where Matthew and Dean continue to produce content every week. Thank you!
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You've re-read this book a thousand times. You've memorized every panel of this graphic novel. You know every line and lyric from this anime, TV series, or musical. Only one question remains: What would happen if it was made into a movie? Skye Thorleifson presents 'Adaptational', a discussion of every facet of the adaptation process. Each episode introduces a new story that has yet to be made into a film, and asks: What if it was given a chance on the big screen? Could it be adapted to film? ...
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Welcome to Pepper News, the go-to podcast for concise and insightful comments on the latest news on Artificial Intelligence. Each day, we bring you a short episode packed with our brief insights on breakthroughs, and developments in AI from around the globe. Whether you're an industry professional, a tech enthusiast, or a curious mind eager to stay informed, but have a tight agenda, Pepper News is your daily dose of AI trends distilled into a quick, digestible format. Tune in every morning t ...
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Family Gaming Podcast with Loz Guest and Andy Robertson on the Game People website
Andy Robertson and Loz Guest
016
The Family Gaming segment from Loz Guest's Kerrang Radio show with Andy Robertson and Loz Guest.
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Season 7 Episode 8 Episode 197 Interview: Ken Gagne Game reviews PRGE panel 2025 News Doodle World 2 Super Monaco GP SRAM (Genesis) Romhack New Genesis / Mega Drive Mod Upgrades Sega's Console For A "New Era" A Long-Lost NES Port Of Populous Has Just Been Discovered After 33 Years Sonic The Hedgehog games now have a timeline Game Club Shadow of the…
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Episode 81 (Stumbling Colossus, 51): Immigration Nation: Selling America
31:54
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By Avi Woolf
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DON'T FAIL | The Statute of Limitations Episode - L2TB S6E2
25:11
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Thanks for joining us for another Listen to this BULL and don't forget to subscribe. #insurancetips #publicadjusterpodcast LISTEN TO THIS BULL is available on your favorite streaming platform!: Apple Podcasts: shorturl.at/bkuP7 Spotify: shorturl.at/bpEMU Google Podcasts: shorturl.at/yAJY5 Amazon Music: shorturl.at/rxBX9 Listen to this Bull Exposing…
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Exploring the enigmatic chapel of the Princes of San Severo, Host Jason Arkles lifts the veil of secrecy surrounding the fabulous works therein, including Corradini's Modesty, Quierolo's Freedom from Illusion, and Sanmartino's Veiled Christ. Secret handshakes and initiation rituals optional.By Jason Arkles
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697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
36:38
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➢ DM “Summer challenge” to IG @ ColossusFit ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to eat befor…
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Send us a text Our Auburn correspondent Nils Hedglin joins us for a look back at Season Three. We talk favourite words and stories, least favourite story, Strange Shadows Bingo, Auburn, CAS going to church, and Goat Rock. Plus an exclusive end of season quiz! Download MP3 Nils' CAS blog Quiz Q&A Strange Shadows Bingo Card Wormingford Dragon Window …
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696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
15:20
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➢ DM “Summer challenge” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en In this episode we talk to you about the 7 nutrition mistakes that you're probably making, and how to avoid making them. Summary of episode: Listed points: 1 (01:11) - Overestimating “Healthy” Foods Foods like nuts, avocados, oli…
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591. Harlan Ellison's Greatest Hits Part 3 (with Tom Gerencer)
2:39:59
2:39:59
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Tom Gerencer joins us to discuss the book The Top of the Volcano: The Award-Winning Stories of Harlan Ellison, which contains 11 stories not included in Harlan Ellison’s Greatest Hits. Stories discussed: A Boy and His Dog (1:39), The Region Between (37:12), Basilisk (48:29), Adrift Just Off the Islets of Langerhans: Latitude 38° 54' N, Longitude 77…
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Public Adjusting and Insurance Law in Georgia | L2TB S6E1
32:37
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In this episode of Listen to this Bull we discuss everything you need to know about being a public adjuster in Georgia. Support the showBy Listen To This Bull
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695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
37:14
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➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challenge Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training bene…
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Do you love feathers? Do you love athletics? Do you love speedrunners who are actually nice to Yoshi? Well boy howdy do we have a run for you. JHobz and Luigi start with a few of the basics then jump right into the commentary of oosui's world record speed run of Super Mario World! ------------------- Watch oosui's run along with us here: https://ww…
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694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
21:15
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DM “SHRED CHALLENGE” To @ ColossusFit Summary of episode: Listed points: (02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind. You normalize what’s around you. Be a small fish in a big pond. (08:07) Whatever you f…
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Episode 211 - Day of the Dead (2008)
1:17:59
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George A. Romero is an icon of modern horror for his Dead series of films. But hackneyed remakes of those films...might be a little less iconic. Join Tom and Ryan as they talk screamers, immoral scientists, and vegetarian zombies. It's our review of the 2008 version of Day of the Dead! Time stamps: 0:02:50 - Background 0:25:00 - Summary 0:38:10 - N…
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Described as ‘the first lady of Irish cycling’, Dervla Murphy was renowned for her intrepid spirit, and she remained passionate about travel, writing, politics, conservation and bicycling until her death in 2022. In this episode of the Slightly Foxed podcast we have gathered a number of those who knew and worked with Dervla to discuss the life and …
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All You Ever Wanted to Know About Phoenix... But Were Afraid to Ask - Bonus Content - Danger Room #391
1:50:51
1:50:51
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Excalibur #52, X-Force #12, Wolverine #57, What If? #33, Marvel Comics Presents #97, Captain America #403, Fantastic Four #367, Alpha Flight #110. Theme Music:Lazlo Hollyfeld – BuffaloallamericacityBy X-Men Comics Commentary with Adam and Jeremy
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Season 7 Episode 7 Episode 196 News MAME 0.274 Is Out Now, Bringing With It A Ton Of New Features & Fixes Game Club Ninja Gaiden II Robocop New Game Club Games Shadow of the Colossus Links Game Club Link Tree Retro Game Club Discord server Bumpers: Raftronaut , Inverse Phase Threads, Facebook, Bluesky, and Instagram managed by: Zach ===============…
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693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
41:00
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➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings. Question 1- (01:20) ho…
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Send us a text David D. Perlmutter joins us for our final story of Season 3 - The God of the Asteroid. We talk art vs commerce, the perils of space travel, SETI, U-boats, writing advice and the English class system in space. Reader: James Lovegrove Favourite words: selenite, pestiferous, phasmidae, cryptogamous, serrate Donwload MP3 Support the sho…
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692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
13:29
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➢ Apply for 1 on 1 coaching- www.colossusfitness.com Summary of episode: The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym . In this episode Listed points: 1 (01:27) - You do the same thing over and over expecting different results Failing on your meal plan? count macros Skipping the gym? Hire a t…
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Episode Notes There is no way that Trump can legitimately serve a third term. Republicans need to start condemning this idea and saying they don't support it and will never support it.
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Legendary Producer Joe Boyd on World Music & London Music Scene in the '60s
57:29
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Guests: Joe Boyd, Record Producer & Author of And the Roots of Rhythm Remain Joe Boyd is a legend in music. He was the soundman when Dylan went electric at Newport, the founder of the legendary UFO club in London, and the producer of seminal works by Nick Drake, Pink Floyd, John Martyn, Fairport Convention, R.E.M., and many more. In the 1980s, Boyd…
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"Where Happy Little Bluebirds Fly..." - X-Men #10 - Danger Room #390
50:43
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X-Men #10. Theme Music: Lazlo Hollyfeld – BuffaloallamericacityBy X-Men Comics Commentary with Adam and Jeremy
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Shovels, juggling, and recurring nightmares where you friend's body drops out of the sky while you get attacked by baddies, this run has it all! JHobz and Luigi kick off the revamped NFSR by talking about the indie game sensation, Shovel Knight For the commentary, we watched applesauc's WR run: https://www.youtube.com/watch?v=0_6er3I_f6s For a comm…
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691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
39:18
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➢ Message “Summer Challenge” to apply for guaranteed results and learn more. ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy horm…
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590. The Best of Larry Niven Part 1 (with Mercurio D. Rivera)
1:48:40
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Mercurio D. Rivera joins us to discuss the first nine stories in the short story collection The Best of Larry Niven, edited by Jonathan Strahan. Stories discussed: "Becalmed in Hell" (5:10), "Bordered in Black" (17:54), "Neutron Star" (26:35), "The Soft Weapon" (38:16), "The Jigsaw Man" (56:27), "The Deadlier Weapon" (1:02:55), "All the Myriad Ways…
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690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
12:46
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➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/ ➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit Summary of episode: Listed points: (01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon (02:43) Be militant with what time you wake up at. - Any successful…
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Start your engines for a Roger Corman cult classic! Who will win a futuristic and deadly cross-country race set in a dystopian America in the year 2000? And why is one driver named Frankenstein? Join Tom and Ryan as they talk satire, budget restrictions, and soulless remakes; it's our review of Death Race 2000! Time stamps: 0:02:30 - Background 0:3…
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Season 7 Episode 6 Episode 195 News R.I.P. Peter Navy Tuiasosopo, Street Fighter’s E. Honda Dolphin Progress Report: Release 2503 You Can Now Stream Sega Saturn Games To Your Console Over WiFi Programmer gets a NES to emulate a PC, and it's as ridiculous as it sounds The Super Nintendo Now Runs Infinitesimally Faster Than It Did 35 Years Ago And Pl…
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689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
37:41
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➢ Apply for my coaching: https://www.colossusfitness.com/ ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle g…
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Subscriber-only episode Send us a text We read and discuss poems from both Clark Ashton Smith and a writer very influenced by him - WH Pugmire. Twilight of the Gods, Amithaine, The Departed City, The Remorse of the Dead, The Outre Violinist, Destruction, Muse. Download MP3 Innsmouth Excursion - Fotheringay Castle Contact us at innsmouthbookclub@out…
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688: 10 Life Changing Habits Of Super Fit People
22:07
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Apply to work with me to get your dream physique, guaranteed: TYPEFORM Summary of episode: In today’s episode I’m *Number 10 honestly is my secret so don’t miss that Listed points: 1 (01:09) - No “off days” / active recovery instead 2 (03:08) - Investment in their health Levels to this Basic level, getting a good gym membership, , basic supplements…
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Belles + Whistles - Bonus Content - Danger Room #389
1:24:55
1:24:55
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X-Factor #80, Wolverine #56, What If? #32, Marvel Comics Presents #96, Captain America #402, Infinity War #2. Theme Music: Lazlo Hollyfeld – BuffaloallamericacityBy X-Men Comics Commentary with Adam and Jeremy
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687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
37:49
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear peop…
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589. Dune Prophecy Season 1 Review (with Andrea Kail, Matthew Kressel, Rajan Khanna)
1:37:16
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Andrea Kail, Matthew Kressel, and Rajan Khanna join us to discuss Season 1 of the HBO series Dune: Prophecy, a prequel set 10,000 years before the events of Frank Herbert’s Dune. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Barr Kirtley
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Hey all, we've got a few updates to share with y'all heading into April. The TL/DR is below, but the audio is under 5 minutes long, so we'd recommend giving it a listen for the full context. The show is going down to 2 hosts (+ occasional guests) More focused episodes that should be shorter on average The commentary is no longer going to be Patreon…
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686: How to Get & Stay Motivated (DO THESE NOW)
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➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3 Summary of episode: In this episode we’re going to walk you through how to get and stay motivated. These tips will especially be helpful for you if you feel like you need an extra little boost here and there. This episode is a mix of short and…
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Frayed - The Uncanny X-Men #290 - Danger Room #388
1:07:37
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The Uncanny X-Men #290. Theme Music:Lazlo Hollyfeld – BuffaloallamericacityBy X-Men Comics Commentary with Adam and Jeremy
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Season 7 Episode 5 Episode 194 Glenn Rubenstein Interview Linktree Jeff Gerstmann Patreon News Launch PS2 Games from MemCard Pro Crazy Taxi Prototype Shows Sega Was Experimenting With GTA-Style Camera Angles Homebrew Mortal Kombat 2 3DO Port Public Beta Released Game Club Psychic World New Game Club Games The Horde Links Game Club Link Tree Retro G…
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685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
37:54
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➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t…
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SS3 023 The Colossus of Ylourgne Part 2
1:09:03
1:09:03
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Send us a text We are joined by our friends from 30+Minutes with HPL podcast to conclude our look at Smith's classic tale of necromantic vengeance, the Colossus of Ylourgne. We chat Ikea, wicker men, Bond villains, Universal movie castings, Talos and Dungeons and Dragons. Download MP3 Alfredo; A Tragedy audio drama The Colossus by HPLLP Support the…
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Episode 209 - Colossus and the Amazon Queen
1:02:31
1:02:31
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What happens when a Hercules-lite ends up in the land of the Amazons? A bottomless well of blatantly sexist comedy! Join Tom and Ryan as they discuss Rube Golderberg machines, annoying parrots, and meandering plotlines in this sword-and-sandals stinker. It's our review of Colossus and the Amazon Queen! Time stamps: 0:04:05 - Background 0:22:40 - Su…
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684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
19:51
19:51
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DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym. Summary of episode: In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked. Listed points: 1 (01:12) - Protein & …
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588. The Urth of the New Sun by Gene Wolfe Book Club (with James Wynn, Craig Brewer)
1:27:33
1:27:33
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James Wynn and Craig Brewer, hosts of the ReReading Wolfe podcast, join us to discuss Gene Wolfe’s classic novel The Urth of the New Sun, a sequel to The Book of the New Sun. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Barr Kirtley
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The Life of Traffic's Chris Wood with author Dan Ropek
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Guests: Dan Ropek, Author of Tragic Magic: The Life of Traffic’s Chris Wood Traffic was the most enigmatic British band of their day. Formed in early 1967 by Chris Wood, Steve Winwood, Jim Capaldi, and Dave Mason, they rejected the bright lights of London in favor of a run-down, supposedly haunted cottage in the country - a place to live communally…
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683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
35:17
35:17
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➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (…
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Episode Notes Is Elon MAGA or Country Club Republican? Is he looking for waste and corruption only, or is he looking to gut social programs that help our society? Pulling the rug out from under working people IS NOT MAGA.
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682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
16:10
16:10
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➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laborator…
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We picked a cozy little speedrun to say “goodbye for now” to our friends Rubie and Brad. The runner SkateKing was even nice enough to put on some Celeste music for us, as we make all the wrong choices on the way to a WR. Thanks again to Brad and Rubie for being the best damn cohosts and friends Watch SkateKing’s run with us: https://www.youtube.com…
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