Best CT Kaupp Podcasts (2025)

1
A 5-minute Reflection For YOU 4:53

Play Pause

7h ago4:53

4:53

As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you …

1
Flame Fast or Burn Slow – Why It’s Not Either/Or 8:05

7d ago8:05

8:05

We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together, not following a predetermined script. Check out my website: TheMindfulSPX.com…

1
Resonance: The Unspoken Language of Connection 9:06

15d ago9:06

9:06

Have you ever met someone and instantly felt like you’d known them forever? No small talk. No effort. Just flow. In this episode, I share the story of a 8+ hour redeye flight where time disappeared and the conversation never stopped. The kind that reminds you what it feels like to be fully seen, heard, and in sync with another human being. Check ou…

1
Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101 11:27

21d ago11:27

11:27

The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll lear…

1
Dismissive Avoidant Attachment Style 101 9:18

26d ago9:18

9:18

Do you take pride in your independence but sometimes feel misunderstood for needing space? Do relationships start to feel heavy when someone gets too close? In this episode, we explore the dismissive avoidant attachment style, the quiet ways it protects you from vulnerability, and how to stay open to connection while honoring your need for autonomy…

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Fearful Avoidant Attachment Style 101 4:29

27d ago4:29

4:29

Do you crave connection but also feel scared of getting too close? In this episode, we explore the fearful avoidant attachment style, the inner push and pull between wanting love and fearing it. You’ll understand what drives this pattern, how it shows up in relationships, and steps you can take to build more trust and emotional balance. Check out m…

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Anxious Attachment Style 101 7:18

28d ago7:18

7:18

You know that feeling when you sense someone pulling away and your mind starts to spiral? When you want to feel close but can’t shake the fear of losing it? In this episode, we explore the anxious attachment style, why it forms, and how it impacts the way you love. You’ll learn what’s really happening beneath the surface and how to create genuine s…

1
Secure Attachment Style 101 7:04

28d ago7:04

7:04

Ever wondered what healthy love actually looks like? In this episode, we explore the secure attachment style, what it is, how it feels, and why it’s the foundation of stable, fulfilling relationships. You’ll learn the key traits of securely attached people, how they navigate conflict and connection, and practical ways to move toward more security i…

1
Closing One Chapter, Opening Another 9:11

1M ago9:11

9:11

This one’s a little more personal. A reflection, a goodbye, and a beginning wrapped into one. Here’s where I’ve been, what’s been shifting, and where I’m heading next. Questions or feedback? Click here to send me a text! Thanks for listening! Looking for more? Click on the links below. 🌐 Visit our website – Free resources and 1:1 coaching designed …

1
Welcome to Securely You 3:35

1M ago3:35

3:35

This isn’t your standard podcast trailer. It’s me, your host, CT Kaupp, sitting down to share how Securely You came to life and why I’m so passionate about this mission – helping you feel secure in yourself and in the love you desire, so you can create a life you truly love. If you’ve ever craved real, deep connection but kept finding yourself stuc…

1
The Resistance List 8:37

10M ago8:37

8:37

Are you a fan of to-do lists but find yourself moving the same tasks to tomorrow’s list again and again? In this episode, I’m sharing The Resistance List—an idea I came up with to clear space in your mind for the tasks you keep avoiding. By making a separate list for these tasks, you free up your energy to focus on what really matters. No more feel…

1
You Limit What You Label 4:24

10M ago4:24

4:24

Have you ever labeled yourself or someone else? Today we explore how labels can hold us back. When we decide things like “I’m bad at math” or “I’m just not creative,” we limit our potential to grow. The same is true when we label others—it creates walls instead of bridges. Let’s take a closer look at how these labels keep us stuck and how letting g…

1
How a Foggy Beach Taught Me About Confidence and Fear 4:00

10M ago4:00

4:00

Have you ever felt unsure about what’s ahead in life? Today I share a story about walking on a foggy beach. I couldn’t see what was in front of me or around me, and it made me think about life. When faced with the unknown, we have a choice: to step forward with fear or with confidence. It’s a simple yet powerful reminder that the choice is always o…

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From 'Meh' to Energized — A Real-Life Example 3:08

11M ago3:08

3:08

Have you ever felt like your energy wasn’t all the way full—not super tired, but not at your best? I share a real-life moment when I noticed that and how a simple activity gave me so much energy, it fueled me for hours afterward. It’s all about paying attention to your energy, knowing what fuels you, and understanding what makes you feel most alive…

1
Introducing The Next Chapter—Soul Path 1:33

11M ago1:33

1:33

Welcome back, friends! I’m excited to share some big news with you. After some time away, I’m back with a new podcast—called Soul Path. It’s all about connecting with your authentic self, aligning with your purpose, and navigating life’s twists and turns with mindfulness and intention. What does that really mean? It means creating a life that YOU a…

1
Creating Deeper Connections in a Digital World 5:16

11M ago5:16

5:16

We have so many ways to stay connected online, but doesn’t it feel like something’s still missing? This episode is about rethinking how we connect. Real friendships aren’t built on likes, quick messages, or perfect posts. They’re built with face-to-face interactions that feel real and meaningful. Let’s talk about how to bring back those deeper conn…

1
Introducing Soul Path by The Mindful Soulpreneur 0:40

11M ago0:40

0:40

What can you expect from our podcast? Listen to our trailer episode to find out! --- Questions or feedback? Click here to send me a text! Thanks for listening! Looking for more? Click on the links below. 🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are. 📩 Sign up for Soulful Sundays – A simple, weekly reset d…

1
Grant Strayer - St. Petersburg, FL - Gateway Subs 15:04

4y ago15:04

15:04

EP51: There's a new sub shop in St Petersburg, FL and it's called Gateway Subs - brought to life by Grant Strayer and a few of his college buddies. You will find artisan sandwiches, salads, vegan shakes, and coffee. The team behind it are epicureans who value good business and treat people as people. But the sub sub is only the beginning... Grant w…

1
Valerie Savercool - Eugene, OR - Wander Kings 12:40

4y ago12:40

12:40

EP50: Today we are talking with Valerie Savercool (one half of the wife-and-husband photographer team) that specializes in planning and documenting adventurous elopement days in the Pacific Northwest (PNW) and world-wide. They have carved out a space within the wedding industry that strips down wedding days to what really matters – the couple getti…

1
Joel Freeman - Los Angeles, CA - Beachbody 18:49

4y ago18:49

18:49

EP49: A Beachbody Super Trainer, Joel’s passion has always been teaching and showing others how to live healthy and fulfilling lives, with a career in the health and fitness industry that spans almost 20 years. As creator of smash hit programs like LIIFT4™, the 8-week weight lifting and HIIT program, 10 ROUNDS, the 6-week shadow boxing and conditio…

1
John Lehr - Los Angeles, CA - Howler Monkey Productions 19:39

4y ago19:39

19:39

EP48: Today we are headed to Los Angeles, CA to talk to John Lehr - a comedic performer, writer and producer that has worked in television, film, and theater. He was one of the original Geico Caveman from the wildly successful commercial campaign, starred as Leslie Pool in "10 Items or Less" from Sony on TBS, and as Sheriff Hoyle on Hulu’s original…

1
Kevin Sampl - St. Petersburg, FL - Reef & Reel 12:01

4y ago12:01

12:01

EP47: We are headed to St. Petersburg, FL to talk with Kevin Sampl with Reef & Reel. R&R is an up and coming fishing apparel brand that is soon to open it's flagship brick and mortar store in sunny St. Pete, FL. It will be a one-stop full tackle and apparel shop. They have everything you need for all of your days and nights on the sea and sand. R&R…

1
Jeff Shardell - Taos, NM / Kauai, HI - Humble Brands, Inc 16:55

4y ago16:55

16:55

EP46: Ex-tech guy from the San Francisco Bay Area, Jeff Shardell becomes a storm chaser and ends up landing in Taos, New Mexico. Trying to detoxify his life, he stumbled upon how bad traditional antiperspirants are for you. None of the natural deodorants worked well for him so he decided to start mixing his own in his kitchen. Six years, a company …

1
Samantha Lander - St Louis, MO - SeeFit PT 13:09

4y ago13:09

13:09

EP45: Samantha Lander was born and raised in St. Louis and graduated from the University of Michigan with a degree in Sports Management. After college she moved to LA to purse a career in the music industry. Eventually, she moved back home to STL to start her Personal Training business and expanding into Functional Health. She is a Functional Diagn…

1
Dr. Kelsey Kuehn - Buena Vista, CO - Empower Physiotherapy & Training 11:26

4y ago11:26

11:26

EP44: Today we are headed to Buena Vista, CO to talk with Dr. Kelsey Kuehn. She's the founder of Empower Physiotherapy & Training. She is a doctor of physical therapy, a pelvic floor specialist and a certified strength and conditioning specialist. She specializes in pelvic health with an emphasis on exercise and resistance training throughout pregn…

1
Mark Joseph Szymanski - Pittsburgh, PA - MJS Industries 18:22

4y ago18:22

18:22

EP43: Mark Joseph Szymanski is an entrepreneur, website developer, content creator, and investor. He is the founder of MJS Industries, the parent company of several brands including Szymanski Media, Fueled By Progress, FindIT Tech, and AM In The PM. To his core, Mark lives by the mantra "Learn, Apply, Share". A passion for learning new skills, a se…

1
Christiana Trapani - Door County, WI - Door County Candle Company 10:43

4y ago10:43

10:43

EP42: A Door County native, Christiana is the owner of Door County Candle Company (and another local business called Door County Delivered). She received her undergraduate degree in Communications from the University of Wisconsin-Oshkosh and her Master’s Degree in Digital Communication Strategies from Marquette University. Door County Candle Compan…

1
Louisa Shawkey - St. Petersburg, FL - Doo's Amazing Tours 12:26

4y ago12:26

12:26

EP41: Today we headed to St. Petersburg, FL to talk with Louisa Shawkey. She's the owner of Doo’s Amazing Tours located in Historic Downtown St Petersburg. After graduating from UCF, she fell in love with the beauty, people and the overall vibe of the city Her company is considered one of the first tour businesses in the area and is known for offer…

1
TURNING THE TABLES! CT is a guest on his own show 14:58

4y ago14:58

14:58

EP40: In today's episode, we are turning the tables! Our host, CT Kaupp, is being interviewed on his own show. This also marks BIB's first "traveling" episode. We are in Pittsburgh, PA at the MJS Studios with our good pal, Mark Joseph Szymanski. Enjoy!By CT Kaupp

1
Dan Schneck - Milwaukee, WI - WJI Networks 15:55

4y ago15:55

15:55

EP39: Dan Schneck is the founder of WJI, a B2B technology solutions, cyber security, and business growth agency. His company is named after his kids - William, Jacob, and Isabella. Dan is a passionate advocate of technology, health, and creative thought. He loves to help his clients get to a better state of IT, and a winning mindset in life.…

1
AJ Wilcox - Lehi, UT - B2Linked.com 10:53

4y ago10:53

10:53

EP38: Today we are headed to Lehi, UT to talk with AJ Wilcox. He is a LinkedIn Ads pro who founded B2Linked.com, a LinkedIn Ads-specific ad agency, in 2014. He's an official LinkedIn partner, host of the LinkedIn Ads Show podcast, and has managed among the world’s largest LinkedIn Ads accounts worldwide. AJ is a ginger & triathlete. He lives in Uta…

1
Kevin Rail - Park City, UT - Restorative Coach, Fitness & Content Creator 13:42

4y ago13:42

13:42

EP37: Today we are headed to Park City, UT to talk with Kevin Rail. He is a restorative coach, fitness trainer, content creator and educator in the health and fitness industry. Along with his business partner Jill, they have an organization called My Inferno Body where the focus is on REAL results for REAL adults. They especially cater to the 40-pl…

1
Dan Bennett - Flint, Michigan - 1 Minute Media 15:27

4+ y ago15:27

15:27

EP36: Dan Bennett was born and raised in the gritty city of Flint, MI. He is the Founder of 1 Minute Media, a company that empowers individuals to tell their stories with great video through coursework and private membership. He has worked with some amazing clients like Harley Davidson, Hasbro, Cisco, Mercury Marine, Anheuser-Busch, Camaro, Westbro…

1
John Huang - Costa Mesa, CA - Your Spin Doctor 13:18

4+ y ago13:18

13:18

EP35: John Huang, PT, DPT, DJ is a doctor of physical therapy by day and professional disc jockey by night based in Orange County, CA. As a self-proclaimed “John of all trades”, he keeps busy by blending his interests in unique ways to serve those around him – whether that is through his love of movement science, his obsession with music and dance …

1
Kylene Dey - Washington, D.C. - EveryDey Fitness 10:07

4+ y ago10:07

10:07

EP34: Today we are headed to Washington, D.C. to talk with Kylene Dey. She's the founder of EveryDey Fitness. When you love what you do, it shows. And when you meet Kylene, there’s no doubt she is living her passion. She is a fierce, lifelong athlete with a talent for helping people absolutely crush their fitness goals. Your health and fitness jour…

1
Danielle Ivie - St. Louis, MO - PoweredXMovement 12:51

4+ y ago12:51

12:51

EP33: Today we are headed to St Louis, MO to talk with Danielle Ivie, PT, DPT. She's the founder of Powered by Movement Physical Therapy & Performance. Her passion for physical therapy grew through fifteen years of competitive gymnastics including NCAA Division 1 gymnastics at the University of Arizona. She combines her athletic and physical therap…

1
Dan Springer - Coronado, CA - JIGSAW Writing & PR Solutions 12:28

4+ y ago12:28

12:28

EP32: Today we are headed to Coronado, CA to talk with Dan Springer. He's the owner of JIGSAW Writing and PR Solutions. JIGSAW is communications consultancy that assists new and existing businesses across a variety of industries worldwide - to develop and improve their image, reputation and awareness in the markets they serve. Dan takes a hands-on …

1
Shannon Montgomery - Houston, TX - Montgomery Law PLLC 13:26

4+ y ago13:26

13:26

EP31: Today we are headed to Houston, TX to talk with Shannon Montgomery. She started her solo law practice in 2018, working with social media influencers and businesses in the health and wellness industry. Building and protecting brand intellectual property, contract needs, copyright and trademarks, and licensing agreements are just a few of her m…

1
BONUS: GRATITUDE EPISODE - We've hit the 30-mark! 1:12

4+ y ago1:12

1:12

BONUS: GRATITUDE EPISODE Thank you to all the awesome listeners and amazing guests that have contributed to our first 30 episodes! We couldn't have done this without your enthusiasm & support. 🙌🙌 We look forward to bringing you more great content & interviews in the weeks & months to come. MAHALO! 🌺🤙…

1
Micaela Schuffman - Pensacola, FL - Symbiotic Public Relations 11:38

4+ y ago11:38

11:38

EP30: In today's episode we talk to PR wizard, Micaela Schuffman, who spends half the year in "The Sunshine State" (Florida) and the other half in "Big Sky Country" (Montana). She's the founder of Symbiotic Public Relations and one passionate entrepreneur. She has experience in fields such as consumer goods, venture capital, medical technology, agr…

1
Dennis Deheza - Washington, D.C. - Online Trainer Accelerator LLC 11:50

4+ y ago11:50

11:50

EP29: In today's episode, we talk with Dennis Deheza, an online business coach for health & fitness professionals. He went coast-to-coast, previously living in San Francisco, CA, & now lives in the Washington DC area. Dennis does his best work for those that want to grow and scale online. He & I met a few years ago at a conference & had an instant …

1
Kenneth Carter III - Orlando, FL - Ameriton Freight & Logistics 9:53

4+ y ago9:53

9:53

EP28: In today's episode, we talk with Kenneth Carter, President of Ameriton Freight & Logistics, located in Orlando, FL. AF&L is a professional freight brokerage firm providing logistics services for businesses in the US & Canada. Kenneth started his business in 2020 after being in the industry for close to two decades. He brings professionalism, …

1
Lewis Richards - Grand Rapids, MI - Strong Dance 16:02

4+ y ago16:02

16:02

EP27: In today's episode we talk with Lewis Richards, owner of Strong Dance, located in Grand Rapids, MI. It's not just "another" fitness studio, it's about teaching people how to dance through the journey of life, cultivating their own version of self love, inner strength and growth. Lewis has always had a passion for dance and science-based fitne…

1
Kayla Elliott - Dakota Dunes, SD - Ell Consulting 15:18

4+ y ago15:18

15:18

EP26: In today's episode we talk with Kayla Elliot, owner of Ell Marketing, from Dakota Dunes, SD. After climbing the corporate ranks to VP of Marketing for a multimillion dollar company, Kayla decided to pursue her own marketing firm and founded Ell Consulting. With over a decade of experience in content marketing, social media management, and dig…

1
Ashton Rodgers - New Orleans, LA - La Vie New Orleans Private Tours 21:11

4+ y ago21:11

21:11

EP25: In today's episode we talk with Ashton Rodgers, owner of La Vie New Orleans Private Tours, from New Orleans, LA. Ashton followed his passion since 2012, explaining the history of America's most interesting city to people from all over the world. La Vie offers private tours in and around the city of New Orleans - offering everything from walki…

1
Mo Wolfe - Port Washington, NY - Evolution Pilates 23:12

4+ y ago23:12

23:12

EP24: In today's episode we talk with Mo Wolfe, a Pilates studio owner, from Port Washington, NY. Mo has been a client of mine for 3 years but more importantly, she’s one driven & passionate entrepreneur (with a great spirit). She has been practicing Pilates since 1998 & opened her studio in 2003. Pilates is a second chapter for her, as she spent t…

1
Carra Buttress - San Francisco, CA - Carra Buttress Creative Co. 20:06

4+ y ago20:06

20:06

EP23: In today's episode we talk with Carra Buttress, a graphic designer, from San Francisco, CA. She has been in the industry for over 8 years, working at a marketing agency initially but ultimately deciding to do her own thing and became a full-time freelancer. She started Carra Buttress Creative Co. In 2020.…

1
Jim Adams (PART 2) - University City, MO - Catalyst Personal Training and Nutrition 15:20

4+ y ago15:20

15:20

EP22 (PART 2): In Part 1 of this episode, we talked with Jim about his different fitness business ventures but here in Part 2, we dive into his life-changing experience at the age of 18. This was not planned prior to our recording and I'm honored Jim shared this with me. It's a conversation I will never forget.…

1
Jim Adams (PART 1) - University City, MO - Catalyst Personal Training and Nutrition 25:00

4+ y ago25:00

25:00

EP22 (PART 1): In today's episode we talk with Jim Adams, a native of St Louis, MO. He is a fitness expert, entrepreneur, and popular speaker who knows what it takes to overcome adversity and follow your passion. He is the founder & owner of Catalyst Personal Training & Nutrition in University City, MO. Jim also hosts the Masters in Fitness Busines…

1
Brian Yurasits - Portsmouth, NH - Wildlife By Yuri 24:14

4+ y ago24:14

24:14

EP21: In today's episode we talk with Brian Yurasits (AKA "Yuri") from Portsmouth, NH. He is a marine scientist, surfer, and fisherman hybrid. He currently works full-time as a Community Outreach Manager for the Seacoast Science Center's Marine Mammal Rescue Program. Brian also runs his own business called Wildlife By Yuri where he repurposes used …