Happy Monday! Hope you and your family are doing well. We had another busy weekend in our world. Big shoutout to CMI for another great performance in Washington, DC this weekend (also, congratulations to my lovely bride, Ashley!). Shout out to Stir Crazy RVA for the hospitality this weekend too. Very busy weekend on Earth. Thinking of the Biden fam…

Welcome to episode 187! Sorry I missed you last week. We were in Chicago celebrating the wedding and I got stuck doing station work when we got back. No excuses though. Hope you've been well! What a busy Monday in our little world. We cover the Newark Airport fiasco, China Trade War, and Trump's latest immigration tactics. Then, let's get ready for…

A busy weekend was anchored by the NFL draft storylines. Most of them were centered around Shedeur Sanders. Will he be a starter in the NFL? Was all the chatter about him (and his family) valid? I think so. Also, we've got a temporary ceasefire in Ukraine. Sounds like a new Pope will be selected soon, too. Let's chat!…

We will look back on this SINNERS film release as one of the greatest in film history. Ryan Coogler proved his genius once again. Also, Deion retired those kids' jerseys too early, man.

It's election season and yes, it's "unprecedented". This is the first time we've had a candidate enter the race as late as Kamala Harris. We've also never had a candidate as polarizing as Donald Trump. This pivotal election is dowsed in commentary from media pundits and personalities. Their bias leads their conversation, even when they don't realiz…

Last week, I replied to a post on X that ruffled some feathers. It was about sex appeal. Now I'm wondering if we've lost the art of sex appeal? Have we forgotten about the science of attraction? As Dr. Wendy L. Patrick wrote in Psychology Today, "many people are intrigued by the proverbial mysterious stranger." Even the headline is titled How Intri…

It's true - about 26% of users on Twitter are black. That's a heavy portion of the popular social media app's user base. Research shows that it's one of the most diverse platforms available. "Black Twitter" has become a thing. It was bound to happen. With such a heavy concentration of black-culture activity on the app, surely a community was going …

CTZNS Culture-Chief, Jay Julien believes the key to developing impactful brands begins with attunement-based leadership and community development. His vision asks leaders and their teams to take a look inside themselves to discover what would really bring them together; asking the why and the who before the what. During an interview earlier this ye…

Sean "Diddy" Combs was arrested on federal charges, Monday, September 16. The shamed music-mogul is alleged to have orchestrated a sex trafficking operation, acts of non-consensual sexual violence, racketeering, and prostitution. Federal raids also uncovered drugs and weapons at his property. It's unclear as to when the Feds began investigating Did…

Happy fall, family. Excited to try some new things with Brian's World. It's been a journey! One that I've enjoyed. I want to serve.

Hip hop legend Beanie Sigel stopped by the show on the way to AFRAM in Baltimore. The Philly-native is well-versed in what the culture needs at this pivotal time in society. He shared about what him and his team are cooking up to create impactful change in the community and how service is the true power of the music and entertainment industry.…

The WNBA is having a historic year. The Sports Business Journal reports that the league is experiencing a tremendous surge in viewership, up an average around 200% across ESPN broadcasted games. They've also seen a 146% rise in League Pass purchases. Clearly, the league has exploded in 2024. Many call it the 'Caitlin Clark Effect'. I don't think th…

The interview heard (and seen) all around the world: Hip-hop star and media personality, Cam'ron was a guest on CNN's News Night with Abby Phillip. He was invited to discuss the shocking footage of Diddy physically abusing his ex-girlfriend and singer, Cassie. Cam'ron's interview was pure chaos. It provided unforgettable soundbites and has sparked …

We are down to the final four teams of the 2023-24 NBA season. The postseason competition has been electric as we get clearer views of tomorrow’s stars and their superpowers. There’s also a lot of chatter in the bleachers concerning quite a few NBA story-lines that are unfolding. One of the heaviest: LeBron’s legacy, his retirement, and his near-fu…

Last Tuesday, Baltimore witnessed an unthinkable tragedy as the Key Bridge collapsed following a collision with a cargo ship. Built in 1977, the landmark was considered to be in 'fair' condition at the time of its collapse. Many experts argue that no bridge could withstand the force of such a massive ship collision, while others contend that the la…

We are what we eat! It's one of those cliché' statements that are both overused and true. That's why a recent study by the Proceedings of the National Academy of Sciences caught so much attention across American media. It's a study that explored the correlation between fried foods and common mental health illnesses, like anxiety and depression. The…

We're a long way from the sandbox. Smiling takes a little effort from this distance. We were born into innocence without the slightest clue of race or class. We probably stared at ourselves in a mirror (as babies - maybe we were carried into the bathroom and mum was washing her hands with us in her arms) and didn't even recognize ourselves. Those d…

Buffalo Bills S Damar Hamlin's collapse from cardiac arrest is a sports moment that we'll never forget. The National Institute of Health says, "cardiac arrest occurs when the heart suddenly and unexpectedly stops pumping. If this happens, blood stops flowing to the brain and other vital organs. Cardiac arrests are caused by certain types of arrhyth…

I'm not quite sure who is remotely interested in purchasing one, but the reports of a deadly VR headset being made are true. It's a (genius) piece of technology designed by the founder of Oculus, Palmer Luckey. He sold the company to Facebook for $2 Billion in 2014 and they now use his designs and virtual reality research as the base of its 'Metave…

Who would ever think that 'rumors' would have such a well-documented history? Well, I guess that actually does makes sense. The spreading of these weightless truths seem to be a natural extension of communication itself. There's a science behind everything and today we'll dive into the science of rumors. Merriam-Webster defines rumor as "talk or op…

I enjoy moments like these. They remind me of finding a gem buried in the sand. Or, reaching into your pocket and being surprised with 20 bucks. It's an exciting time when you get the call that a superstar is on the way for an interview. Even better when they're as open and warm as Ne-Yo. His talent is just the beginning of what makes him great. Hi…

Our timelines were rocked by the news of the richest man in the world, Elon Musk, striking a deal to purchase Twitter for $54.20 a share — valuing the firm at roughly $44 billion, according to CNBC. In a statement to announce the deal, Musk called Twitter “the digital town square where matters vital to the future of humanity are debated” and shared…

We've been swamped with all sorts of shocking and historical headlines in recent years. There was one that wasn't necessarily puzzling, more like intriguing. Society really lended it's attention to it, you know? That headline was titled, "The Great Resignation". It sounds like a movie and it may very well become one. It highlights an unprecedented …

On March 13th 2022, we were robbed of an hour of sleep. It's called the "spring forward" and it's the kickoff of Daylight Savings time (DST) here in the United States of America. According to National Geographic, about 70 countries practice DST. It was initially implemented in Port Arthur, Ontario in 1908 but it's biggest implementation came in Ger…

It started as just a night out with the homies -- it became a rabbit hole about America's history with marijuana. The green plant has bent some legislation halls and is a topic of conversation among many of us. It's mostly about the legalization of cannabis and the never-ending war about whether it's harmful to consume. We're drowning in a cesspool…

After a 7 month hiatus, the Brian's World Live podcast returns for Season 7 as LiveBW. The first episode of our new journey ventures into Brian's world and meets up with the social anxiety that turned a 2 week break into a long a** time. You'll hear from experts in the mental health field who share their opinions and research on social anxiety diso…

What better way to end Season 6 than on top of the world? The last two weeks have been historic for mankind. We've seen two billionaires take advantage of the recently privatized industry of space exploration, publicly reaching for the stars. On July 11th, Virgin Group CEO Richard Branson took his Virgin Galactic team into space, making them the fi…

The blue light is on! Welcome to another 2AM episode inside Brian's World. Today, we'll travel to Cincinnati to link up with Sincerely VO. He's fresh off of a big release with Hitman Holla and Tee Grizzley entitled "Control Da Room". I appreciate him and his humility as he wasn't shy about his story. He left his hometown in 2018 for Atlanta in purs…

It was a great weekend for my family. My brother and my mother both celebrated their birthdays and we did so with miles and miles of love. Right in the middle of the weekend was a heavy-contemplative, early Sunday morning. I laid in the bed and read an article about an adult missing the freedom and comfort of childhood. More so, the freedom of unde…

"A body of research has shown that signs are effective in changing behavior in a variety of domains (e.g., road traffic, health behaviors , and environmental protection)," writes Julia Meis in a 2017 study by NIH. Back when Brick & Mortar establishments were more common, a little sign on the front door controlled the entire operation. It simply rea…

It's 2AM baby! The blue light is on. Today's discussion made me a better man. On episode 163, we welcome Atlanta-based and Grammy nominated artist, June Summers. He shares with us his outlook on life and ambition and how his humble beginnings in Rochester, New York, brought him across the country and even onto the Grammy stage. Also, Summers had th…

Dr. Orna Gulranik is a talented counselor who understands the art of connection. As we discussed on Episode 160, I enjoy watching her speak with her clients; painting her picture of a better reality for these shaken couples. The Showtime series 'Couples Therapy' launched its second season showcasing the growth of three couples; Matthew and Gianni, …

Father's Day weekend is one of the brightest in my world. Though I'm not a father, it brings me joy to see so many of friends growing into phenomenal dad's and men of integrity. We have two of those men joining the show today for a detailed look into the world of fatherhood and the decisions that it begs you to make. Today, we welcome back Jay Juli…

There's no ring on my finger. I have yet to jump the broom but my mind is constantly in motion about the gesture. It's been like that for me since I was a child and it began watching my parents be the bright and loving couple that they are. The older I got, the more interested I became in the inner-workings of marriage. It could look simple on the …

He joined us for Episode 137 and now he's back with that same light and spirit. His name is Finesse1111 and our discussion today kind of took a life of its own. It was one that I enjoyed, especially because it highlights one of my favorite parts of the job: building relationships. It was a pleasure to have him back on the show. We begin with a disc…

Good conversation, right here. Best way possible to end our week of episodes. Let's travel back to Atlanta to link up with Ziggie FR just before the release of his self-titled album on June 7th. He introduced an entirely new perspective to the conversation of music's power. As bad as I want to share it all right here, I think it's better if you jus…

Let's travel to the east side of Indianapolis to link up with a traveling star on the rise. During my two years in Indy, he was someone who was quite the friend. I've learned a lot from spending time with him and I'm truly proud of his journey, which recently brought him to an expanded creative universe. The guy who was easily one of the best baske…

I've been the old man in the room whenever the discussion about the "new" NBA arises. After spending the last few weeks with my eyes glued to the TV screen, I've decided that I want to learn how to embrace the new rules of the association. Also, I can't help but wonder what the new understanding will bring in terms of learning how to embrace change…

It happened. My freshly-pressed passport received its first stamp after spending a beautiful weekend in Jamaica. The trip was for a best friend's wedding. Congratulations to Rick & Kelsey for their union. If you're a regular around here then I'm sure you've heard me mention Rick's name quite often. While it's always a treat to celebrate love, it wa…

He's somewhat of a Nomad. Though he's from Virginia, he has traveled the country to connect the dots of his budding career. His name is AstroMikey and we had the pleasure of speaking about his journey in music and the risks he's taken along the way. Like so many of us, he's had to take a step back and realize how important it is to lay out a plan f…

The blue light is on. It's time for another 2AM episode. This time, let's catch a flight down to Arcadia, Louisiana to link up with A1 Da Dawg. He's preparing for the release of his Mid-June EP Dreams 2 Reality and he stops by to bring us into his world. Not many make it from his hometown, but he's primed for the journey to success. "You've got to …

Today, we'll uncover the cons of multi-tasking and explore added organization to our days to promote uni-tasking. According to researcher David Meyers, we only achieve about 40% of possible success when we multi-task. Let's take a look at the 'executive functions' of the brain and learn how they can become strained by consistent multi-tasking. To h…

Our world is filled with misguided approaches to unwarranted emotions. I think that conspiracy theories are simply that. Some are the reflection of America's dark history or the poor reputation of a particular organization. Others are white lies painted by an internet troll. No matter the outward appearance, conspiracy theories are the domino effec…

On today's episode, we welcome back Jay Julien, co-Founder of the men's group My Brother's Keeper. We explore a different side of manhood. One that strengthens the axis between manhood and emotion. The world around us is painted with many colors but traditionally, manhood has been limited to black & white. For centuries, it has created men who are …

On today's episode, let's take a dive into the world of mental health. It's a discussion that is beginning to enter more circles, a trend that must continue to save lives. Part of that discussion involves the exploration of mental health medications and how they play a role in healing for some. "What are the side effects? What do they mean? How do …

I've been playing catch-up with the lives of some friends. When I moved away from home in 2014, I became disconnected from a lot of people. We moved back to the East Coast in 2017 and I've been chasing old friends and moments since then, a pursuit that has been exhausting and unrewarding. I began to feel guilty for facing the reality that I simply …

Season 6 of the podcast kicks off with a look into the idea of silence. Embrace stillness helps us to remain balanced. It also helps us when facing storms. On today's episode, we'll explore how silence helps us before, during, and after the storms we face.

Financially illiteracy plagues 53% of Americans, according to OPP Loans. Even more families are struggling during the pandemic as unemployment numbers rise and businesses continue to close. Within the black community, we've been plagued with financial anxiety for centuries but people like Star B. Melancon are poised to help combat the financial dis…

Let's take a dive into the topic of toxic positivity and the negative effects it has on us. Clinical psychologist Dr. Jaime Zuckerman shared with Health Line, "toxic positivity is the assumption, either by one's self or others, that despite a person's emotional pain or difficult situation, they should only have a positive mindset." It's something t…

The blue light is on. Today's episode takes us to the West Coast to link up up with Eddie Ray. He's an artist who spent his younger years moving around the country, collecting experiences to share through music. It's a conversation that is sure to help shape up your 2021. Eddie's focus on inspiring others is one that is not only a powerful way to s…