Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
Calm Podcasts
1
Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
142
85
Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
…
continue reading
Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
…
continue reading
Helping you calm the mind in a world full of noise.
…
continue reading
The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.
…
continue reading
Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
…
continue reading
Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
…
continue reading
The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
…
continue reading
Keep calm, stay simple
…
continue reading
Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
…
continue reading
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
…
continue reading
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
…
continue reading
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
…
continue reading
Celtic Calm brings you guided meditations grounded in authentic Celtic spiritual tradition. Unlike modern inventions, these meditations draw from ancient Irish wisdom, medieval manuscripts, and the contemplative practices that flourished in Ireland's monasteries. Each episode offers a doorway into Ireland's rich spiritual heritage, where meditation and nature intertwined, and where seekers found peace through contemplation. Whether you're looking for daily calm, spiritual depth, or connectio ...
…
continue reading
To empower busy parents with practical tools, honest conversations, and calming content that helps bring peace, balance, and presence into daily life.
…
continue reading
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
…
continue reading
A meditative Bible reading to help you gently drift to sleep.
…
continue reading
Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
…
continue reading
Designed for real people who experience everyday challenges and want a moment to just be, to breathe, to process, and to calm down. Self affirmation, spirituality, hope and wholeness are key. Join us every week to be inspired, to be whole - to Just be. Real. Calm.
…
continue reading
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need r ...
…
continue reading
Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
…
continue reading
1
Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 ...
Sleepy by Nature Sounds Bed time Mix Relaxing Night music musica Stress
730
you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
…
continue reading
Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
…
continue reading
Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Co ...
…
continue reading
Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
…
continue reading
Welcome to SPEDTalk (2021 & 2022 Barbara Jordan Media Award Winners). Let's Elevate the Conversation and Celebrate the people and organizations making it happen for kids of Differing Abilities in Texas.
…
continue reading
Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
…
continue reading
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to ...
…
continue reading
Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, and influencers shift from reactive & overwhelmed to intentional & unshakable. The real game-changers in leadership aren’t external, they’re internal: resilience, emotional mastery, & stress-proof leadership. Hosted by Coach, Strategist, and Author Jason Stonehouse, this podcast blends 30 years of leadership with a Master’s in Counseling to deliver rea ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
…
continue reading
A relaxing journey through the Holy Scriptures.
…
continue reading
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
…
continue reading
The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
…
continue reading
Cultivating inner calm through spirituality leads to improved mental and physical health.
…
continue reading
Life After Breath is a place for you to come to find connection to yourself. To find the peace, calm and ease that comes with that connection. Allow yourself to receive the messages that come with that calm and move forward through your days from this space of ease.
…
continue reading
Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
…
continue reading
A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
…
continue reading
Feeling stressed, anxious, or overwhelmed? Escape the chaos and find your inner peace with "Positive Affirmations for Calm | Daily Relaxation." This podcast delivers a daily dose of calming affirmations designed to soothe your mind, reduce stress, and promote a sense of well-being. Each 5-minute episode guides you through powerful words that cultivate serenity, mindfulness, and emotional balance. Whether you're seeking relief from daily pressures or simply craving moments of tranquility, joi ...
…
continue reading
Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
…
continue reading
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
…
continue reading
Feeling overwhelmed by racing thoughts and constant self-doubt? Wish you could quiet your mind and find inner peace? 'Affirmations for Overthinking Minds | Mental Calm' is your guide to taming anxious thoughts and cultivating a sense of serenity. Through powerful affirmations, guided meditations, and soothing soundscapes, this podcast helps you break free from the cycle of overthinking and rediscover mental clarity. Whether you struggle with worry, anxiety, or intrusive thoughts, join us as ...
…
continue reading
Clean Christian comedy for all ages, with no agenda. Hosted by Cam Manaraze and friends!
…
continue reading
1
Why You're Overthinking Everything (And Why It Gets Worse the More Successful You Are)
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
From the outside, you look steady. People trust you. You handle shit. You neverrrrr let them see you sweat. Inside, though, your mind doesn't stop. Your constantly replaying conversations and second guessing decisions that you've already spent forever trying to make. And you think that, surely by now, you'd be past this level of doubt. This episode…
…
continue reading
1
Which Consequences Work for Lying, Disrespect & Defiance? #551
23:00
23:00
Play later
Play later
Lists
Like
Liked
23:00
Your child lies right to your face or responds in a disrespectful tone to test boundaries. Your toddler yells, "I hate you, Mommy!" Teens and tweens roll their eyes at you or begin drinking/vaping against your rules. What are appropriate consequences? What works even better than consequences?! Kirk gives you scripts and actions steps for kids of al…
…
continue reading
1
Ep 1006. Bathtime Bubbles: a meditation and relaxing story for children
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
Takoda Teddy Bear is worried about taking a bath. What will happen? Narrator: Male Story Begins: 4:03 Bathtime Bubbles Excerpt: Jeff inspected his clothes again. There was a spot of dirt on his knee. “Okay…Maybe I am a little dirty,” he said. Jeff stood up and scooped Takoda off the chair. “Takoda, you better come, too.” Takoda felt surprised. A ba…
…
continue reading
1
Boost Resilience through Emotional Intelligence Daily Affirmations for Calm
4:10
4:10
Play later
Play later
Lists
Like
Liked
4:10
Episode Description:. Discover powerful affirmations to strengthen emotional intelligence and resilience in todays challenging world. Learn practical techniques to manage emotions, boost self-awareness, and cultivate empathy. Key Takeaways:. Master emotional control, enhance self-awareness, improve resilience, increase empathy, and find inner peace…
…
continue reading
Episode Description:. Discover the profound wisdom of Dharma and its transformative impact on daily living. This enlightening episode delves deep into understanding Dharma as a sacred duty or lifes purpose, and explores practical applications to enhance personal growth and fulfillment. Key Takeaways:.- Understanding the concept of Dharma- Applying …
…
continue reading
1
Coping Negative Self-Talk Boosting Confidence Affirmations for Overthinking Minds
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Episode Description:. Unleash a wave of self-compassion as we delve deep into the art of silencing negative self-talk and fortifying confidence in todays episode of Affirmations for Overthinking Minds Mental Calm. Harness practical tips, affirmative mantras, and calming techniques to conquer the inner critic and embrace a more balanced self-image. …
…
continue reading
1
Cheez-It | Calm Bedtime Reading for Sleep
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
Drift off with calm bedtime reading designed to support sleep and ease insomnia as we explore the surprisingly cozy history of Cheez-It. This peaceful bedtime reading blends gentle facts and simple storytelling to help quiet a restless mind and guide you toward sleep as Benjamin calmly reads about how Cheez-It came to be, how they’re made, and why …
…
continue reading
1
Episode 387: Pregame - Like a Tiger in a Cage
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast. They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin …
…
continue reading
1
Dream Temple — Meditative Ambient Music for 9 Hours of Deep Healing
9:31:48
9:31:48
Play later
Play later
Lists
Like
Liked
9:31:48
Step into a sanctuary of stillness with this deeply meditative ambient soundscape. Dream Temple invites you into a peaceful inner space where gentle tones, warm frequencies, and slow-moving textures help dissolve tension and restore balance. Designed for deep healing, emotional release, and quiet reflection, this calming journey supports relaxation…
…
continue reading
1
Just Be. Real. Calm. - Episode 9: You Don't Know Me.
6:55
6:55
Play later
Play later
Lists
Like
Liked
6:55
In a world where we seem to know so many people - through followers and likes, social media and online presence, virtual reality can sometimes blend with physical reality. Think about who you are and how be okay with your truth. #JustBe #JustBeReal #JustBeCalmBy Kanika Jones
…
continue reading
1
Holiday replay: Solve insomnia and other sleep challenges with BWRT
1:02:21
1:02:21
Play later
Play later
Lists
Like
Liked
1:02:21
Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitiv…
…
continue reading
The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. | This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be. What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.…
…
continue reading
A gentle reflection on how to be more present and reduce stress, anxiety, and burnout. Joey Donovan Guido shares grounded insights on getting out of your head and into the moment, reminding us that self-care isn’t selfish—it’s essential for real well-being. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Adver…
…
continue reading
Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help…
…
continue reading
1
Rain & Thunder + Frog Sound | Nature Sounds for Relaxation
8:00:00
8:00:00
Play later
Play later
Lists
Like
Liked
8:00:00
Experience calming rain and thunder with gentle frog sound, creating a peaceful blend of nature sounds ideal for relaxation and quiet downtime. The steady rainfall and soft night ambience help reduce stress and sing you to sleep 💤 ✨ Please remember to rate our podcast on your listening platform! -------------------------------- DISCLAIMER: Remember…
…
continue reading
1
*Vote* | Shape the Future of CALM HISTORY: New Annual Survey for 2026
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
Shape the future of this podcast: [Vote Here – 2026 Survey] Should I keep doing this podcast? What general types of episodes do you enjoy the most? Which specific episodes are your favorite? Click the link above & Cast your vote! Become a Silk+ Member (FREE for a limited time!) and get access to over 600 more episodes from these podcasts: Calm Hist…
…
continue reading
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to h…
…
continue reading
1
Drift into Rest: Illaunloughan Night Hermitage
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Send us a text Arrive on the small tidal island of Illaunloughan after sunset, where the Atlantic breathes around simple hermit cells and the tide will soon close the crossing. This sleep meditation explores rest—not through resisting the night, but through trusting the rhythm of tide and shore that early hermits lived by when they chose places sha…
…
continue reading
1
The Anxiety You Don’t Notice, Until You Stop
2:48
2:48
Play later
Play later
Lists
Like
Liked
2:48
Ever sat down on holiday with a book and felt… unsettled? Like your body didn’t get the memo that it’s time to relax? This episode is about that exact feeling, the hidden anxiety that only shows up when everything else goes quiet. If quiet moments make you twitchy or restless, this one’s for you. Because calm isn’t about silence, it’s about safety.…
…
continue reading
In today's episode, I talk about what it really means to feel well taken care of — and why that feeling isn't created by our circumstances, but by our thoughts. I share the powerful story of Corrie ten Boom and the fleas, along with real examples from my own marriage, motherhood, and Christmas experiences, to show how the story we tell ourselves sh…
…
continue reading
1
MEDITATION & Yoga @ 999 Hertz : THE BEST Healing FREQUENCIES HZ FOR A DEEPER SLEEP & RELAXATION - Sleeping and Dreaming like a Baby - Relaxing Sounds & Symphony
1:17:45
1:17:45
Play later
Play later
Lists
Like
Liked
1:17:45
Experience Tranquility & Serenity with the perfect Frequencies that makes you feel Relax ! Immerse yourself in a soothing ambiance. This audio features: Relaxing Sounds: Perfect for unwinding after a long day or creating a peaceful atmosphere. Gentle rumbles that enhance the calming experience and help you drift off to sleep. Ideal for meditation, …
…
continue reading
1
Welcome to the Finding Calm in the Chaos Podcast
22:43
22:43
Play later
Play later
Lists
Like
Liked
22:43
In our very first episode, we’re thrilled to introduce you to the heart and soul behind the “Finding Calm in the Chaos” podcast: your hosts, Joe and Gretchen. Our vision is to create a space where modern parents can feel confident, connected, and calm, even when family life feels like a whirlwind. In this debut episode, we’ll dive into what you can…
…
continue reading
1
Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with s…
…
continue reading
1
I Choose Calmness, During The Holiday Season
1:00
1:00
Play later
Play later
Lists
Like
Liked
1:00
Good Thinking: Positive Affirmations Episode 294: I Choose Calmness, During The Holiday Season Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon: htt…
…
continue reading
1
Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
In this bonus episode join Yoga Therapist Lisa Danahy for a short mental wellness reset. Designed for pilots and flight instructors with demanding schedules, this brief practice uses simple physical movement and controlled breathing to help calm the nervous system and release built-up tension—without requiring long meditation sessions or special co…
…
continue reading
Bring inspiration, clarity and purpose to your love relationships. A young woman struggling to stay in her marriage asked Edgar Cayce for a reading to help her navigate the path forward. The responses he gave in reading in 1326-1 are as helpful today as they were in 1937. Join Corinne Cayce and Dr. Arlene Dijamco as they share the entirety of this …
…
continue reading
1
Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
5:48
5:48
Play later
Play later
Lists
Like
Liked
5:48
Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore…
…
continue reading
