Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Calm Podcasts
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Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
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Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
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Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
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Helping you calm the mind in a world full of noise.
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The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.
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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
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Keep calm, stay simple
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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Celtic Calm brings you guided meditations grounded in authentic Celtic spiritual tradition. Unlike modern inventions, these meditations draw from ancient Irish wisdom, medieval manuscripts, and the contemplative practices that flourished in Ireland's monasteries. Each episode offers a doorway into Ireland's rich spiritual heritage, where meditation and nature intertwined, and where seekers found peace through contemplation. Whether you're looking for daily calm, spiritual depth, or connectio ...
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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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To empower busy parents with practical tools, honest conversations, and calming content that helps bring peace, balance, and presence into daily life.
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A meditative Bible reading to help you gently drift to sleep.
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Designed for real people who experience everyday challenges and want a moment to just be, to breathe, to process, and to calm down. Self affirmation, spirituality, hope and wholeness are key. Join us every week to be inspired, to be whole - to Just be. Real. Calm.
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Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need r ...
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Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Co ...
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Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 ...
Sleepy by Nature Sounds Bed time Mix Relaxing Night music musica Stress
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you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
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Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Welcome to SPEDTalk (2021 & 2022 Barbara Jordan Media Award Winners). Let's Elevate the Conversation and Celebrate the people and organizations making it happen for kids of Differing Abilities in Texas.
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, and influencers shift from reactive & overwhelmed to intentional & unshakable. The real game-changers in leadership aren’t external, they’re internal: resilience, emotional mastery, & stress-proof leadership. Hosted by Coach, Strategist, and Author Jason Stonehouse, this podcast blends 30 years of leadership with a Master’s in Counseling to deliver rea ...
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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A relaxing journey through the Holy Scriptures.
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Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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Clean Christian comedy for all ages, with no agenda. Hosted by Cam Manaraze and friends!
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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Life After Breath is a place for you to come to find connection to yourself. To find the peace, calm and ease that comes with that connection. Allow yourself to receive the messages that come with that calm and move forward through your days from this space of ease.
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Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Keep Calm and Carry Yarn is a podcast in equal parts measure about knitting, crochet, and the mother-daughter bond between its co-hosts, Vivian and Alyson. Join us for our twice monthly chat as we talk about our latest projects and yarn obsessions, advice from a long-time fiber fanatic to a beginner, living in Edinburgh, Scotland (Alyson) versus Virginia, USA (Vivian), fangirling over TV shows we love, and other everyday pursuits.
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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...
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How To Stop Reacting, Help Kids with Anxiety/PDA/ADHD & Partner With Teachers #549
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What is one quick way to stop reacting or yelling? How can we help kids with anxiety who will resist going back to school after the long holiday break? How can you motivate kids with PDA without provoking pushback? What are practical ways to help sensory and ADHD kids in the classroom? I show you how and share a sample letter we shared with Casey’s…
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Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road! …
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Inner Peace through Journaling for Stress Relief Growth
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Episode Description:. Delve into the transformative power of journaling as a stress-busting tool and catalyst for personal growth in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn practical techniques to turn your journal into a therapeutic space that fosters mindfulness, self-awareness, and emotional wellbeing. Key Takeaw…
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The Anxiety You Don’t Notice, Until You Stop
2:48
2:48
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Ever sat down on holiday with a book and felt… unsettled? Like your body didn’t get the memo that it’s time to relax? This episode is about that exact feeling, the hidden anxiety that only shows up when everything else goes quiet. If quiet moments make you twitchy or restless, this one’s for you. Because calm isn’t about silence, it’s about safety.…
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In today's episode, I talk about what it really means to feel well taken care of — and why that feeling isn't created by our circumstances, but by our thoughts. I share the powerful story of Corrie ten Boom and the fleas, along with real examples from my own marriage, motherhood, and Christmas experiences, to show how the story we tell ourselves sh…
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MEDITATION & Yoga @ 999 Hertz : THE BEST Healing FREQUENCIES HZ FOR A DEEPER SLEEP & RELAXATION - Sleeping and Dreaming like a Baby - Relaxing Sounds & Symphony
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Experience Tranquility & Serenity with the perfect Frequencies that makes you feel Relax ! Immerse yourself in a soothing ambiance. This audio features: Relaxing Sounds: Perfect for unwinding after a long day or creating a peaceful atmosphere. Gentle rumbles that enhance the calming experience and help you drift off to sleep. Ideal for meditation, …
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As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifes…
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Identity Shifting: The Most Important Step (That You Probably Skip)
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Get the full Future Self Course for $26 As we close out 2025, this episode is an invitation to pause before you plan. If the year felt beautiful—amazing. And if it felt heavy, disorienting, or unfinished—you're not alone. Instead of starting the new year with goals, strategies, or fixing yourself, this episode begins where real change actually star…
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Ep 1004. That’s My Meadow! a children’s bedtime story and meditation
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Mike can’t find his favorite toy train! Will cleaning up his room help him find his missing toys? Narrator: Female Story Begins: 4:23 That’s My Meadow! Excerpt: As Halle glided along, she passed by houses with flower beds of tulips and daisies out front. She went right by the park with its community garden where neighbors grew sunflowers and marigo…
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Cultivating Inner Peace:. Mindful Living for Calm Clarity
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Episode Description:.In this enlightening episode of Faith Dharma Flow, delve deep into the transformative practice of mindful living as a pathway to cultivate inner peace. Learn practical techniques for mindfulness meditation, mental clarity, and emotional balance. Discover how integrating mindfulness into daily life can foster serenity, self-awar…
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Blizzard Wind and Snowstorm Sounds for Sleep (8 Hours) | Cozy Cabin Fireplace Ambience
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Fall asleep to the calming sound of a winter blizzard with howling wind and blowing snow surrounding a warm, cozy cabin. This peaceful snowstorm ambience creates a steady, comforting atmosphere that helps reduce nighttime stress and support restful sleep. ✨ Please remember to rate our podcast on your listening platform! ----------------------------…
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Twilight Serenity — Ambient Sound Journey Through the Night for 8 Hours
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Sink into a peaceful nighttime escape with this gentle ambient sound journey designed to soothe your mind and ease you into deep rest. As soft tones drift like fading twilight and calming textures unfold around you, the worries of the day melt away. This tranquil soundscape guides you through the quiet hours of the night, helping you unwind, slow y…
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Just Be. Real. Calm. - Episode 8: This is the Season...of Joy & Sorrow
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This is a season of joy for so many. Yet, for some, it is a season of sadness. Discover the importance of experiencing the holidays in their fulness. #JustBe #JustBeReal #JustBeCalmBy Kanika Jones
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Holiday Replay: Nordic Walking: what it is and how it can change your life
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Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. She discusses research f…
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The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little …
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Welcome to the Finding Calm in the Chaos Podcast
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In our very first episode, we’re thrilled to introduce you to the heart and soul behind the “Finding Calm in the Chaos” podcast: your hosts, Joe and Gretchen. Our vision is to create a space where modern parents can feel confident, connected, and calm, even when family life feels like a whirlwind. In this debut episode, we’ll dive into what you can…
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Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation
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Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with s…
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You already have what it takes to meet what’s coming. In this episode, we explore why the desire for stability is natural, but also why humans are biologically and psychologically built to adapt. You’ll learn how your brain is designed to handle uncertainty, loss, and transformation — even when it doesn’t feel like it. You’ll also hear why emotions…
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Tuning In To The Present Moment - Meditation
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When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusias…
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Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing…
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Klondike Gold Rush: Prospectors, Mining Methods, Riches, & Challenges | Bedtime Sleep Stories about History
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Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this link): https://masterclass.com/SLEEPWHISPERS ********************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episode…
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Send us a text Settle into evening on a small hillside in Kerry, where low stone walls hold the outline of a 5th-century church and the light turns blue. This sleep meditation explores rest—not through forcing calm, but through the rhythm that comes from small efforts repeated, anchored in a place that has known prayer and simple work for centuries…
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5 Easy Ways To De-Escalate Meltdowns & Sibling Fights This Week #548
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You have tired, irritable kids who are bored, out of their routine, and bugging each other. You’ll be tempted to double down on consequences in the moment—which spiral into huge meltdowns and fights between spouses! So why should you hide in a closet, throw mac and cheese in the yard, and plop down in the middle of the floor? Kirk gives you scripts…
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I Choose Calmness, During The Holiday Season
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Good Thinking: Positive Affirmations Episode 294: I Choose Calmness, During The Holiday Season Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon: htt…
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Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy
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In this bonus episode join Yoga Therapist Lisa Danahy for a short mental wellness reset. Designed for pilots and flight instructors with demanding schedules, this brief practice uses simple physical movement and controlled breathing to help calm the nervous system and release built-up tension—without requiring long meditation sessions or special co…
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Bring inspiration, clarity and purpose to your love relationships. A young woman struggling to stay in her marriage asked Edgar Cayce for a reading to help her navigate the path forward. The responses he gave in reading in 1326-1 are as helpful today as they were in 1937. Join Corinne Cayce and Dr. Arlene Dijamco as they share the entirety of this …
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Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
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Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore…
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12-17-25 Do your kids remember last Christmas?
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Self-Care: slowly make yourself a cup of afternoon tea or hot chocolate. Don't multitask this moment. Family Fun: play a game that's been gathering dust. Fuzzies is the game of choice here because it's very very quiet jenga. Reach out via Instagram https://www.instagram.com/everyday_christy
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1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
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In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and f…
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