Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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Calming Conversations Podcasts
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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This is the only leadership podcast that shows how today's successful leaders developed the competence, confidence, and calm to lead their team and organization to success. We have in-depth conversations with exceptional people to unpack the leadership lessons they learned the hard way, so you don't have to.
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You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.
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Feeling overwhelmed by life's demands? Constantly battling stress while trying to maintain your strength and power? It’s time to embrace Fierce Feminine Calm! "Fierce Feminine Calm | Tame Stress Without Losing Your Edge" guides you on a journey to cultivate inner peace and resilience, without sacrificing your fierce spirit. Through mindful practices, powerful affirmations, and insightful conversations, we'll explore the unique challenges women face and equip you with tools to navigate them w ...
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Free to Be Mindful Podcast |  Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Join us for inspiring conversations with Dr. Vincent Monticciolo, a renowned dentist, philanthropist, and visionary leader in the field of dental care. As the founder of Monticciolo Family and Sedation Dentistry, Dr. Monticciolo is passionate about providing compassionate, high-quality dental care to all. Beyond his successful practice, he’s the driving force behind Dentistry from the Heart, a nonprofit organization that has provided free dental care to thousands of people in need. Dr. Monti ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Information, conversations, and stories from MS experts and people living with MS
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Eurovision winner Niamh Kavanagh and comedian Gearóid Farrelly have been friends for a very long time. In this new show they are widening their circle of friends to include you. If you need unwavering, unconditional support, someone to champion you or to just get something off your chest; they are ready to listen, offer advise and if necessary start a brutal campaign of revenge on your behalf. As a national treasure and mother of two Niamh is the calm, soothing voice of experience. Gearóid o ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Read. Reflect. Repeat. is a weekly literary podcast. If you’re drawn to calm, thoughtful conversations about literature, you’re in the right place. I'll be your curious guide as we walk through a gallery of books. Together we will explore why stories resonate with us, or miss their mark. Let's read for joy, but reflect with purpose.
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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Short, bite-sized conversations with indie hackers that have started small, profitable and bootstrapped businesses. You'll learn how they come up with ideas, what they do to validate, find those first customers and make a sustainable income. Episodes every Tuesday.
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Parenting. Healing. Unfiltered. Hosted by parenting expert, author, and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Real conversations on raising our future world leaders, thriving as a parent, and strengthening connections.
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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...
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Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health. Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll  ...
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This podcast is a cheerful, calm podcast, where I talk about things I feel we all connect with. Some food for thought, some merry time, some episodes on wildlife and some music to top it all :) Welcome on board y'all 🌼⛵
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert, author, and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Real conversations on raising our future world leaders, thriving as a parent, and strengthening connections.
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A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
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Restaurant Catering Smarts is your essential guide to mastering the art of restaurant catering. Hosted by Michael Attias, founder of CaterZen Catering Software, this podcast delivers expert advice, innovative strategies, and actionable tips for restauranteurs looking to grow their catering profit centers. Each episode features in-depth conversations with industry leaders, sharing their knowledge, stories, and proven tactics to help your business thrive. Whether you're a seasoned catering pro ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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Join Charlie and Dan Blythe as they have honest and open conversations with parents who've walked this path before and parents who are walking it right now. Guests will be sharing powerful stories, real reflections of their faith and the kind of wisdom you only get from the highs and lows of the parenting journey. So whether you're in the chaos, the calm or somewhere in between the Yung Cubs parenting podcast is for all parents except the perfect ones.
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Welcome to Calm and Clarity! A podcast about making space to get calm, gain clarity, and focus with intention. Hosted by international speaker, and calm and clarity coach Dan McPherson, each episode brings you into real conversations with entrepreneurs, creators, and leaders from around the world. We talk about the stories and challenges from different aspects of life: burnout, self-doubt, transition, and the quiet work of becoming who you're meant to be. Rooted in gratitude, growth, and mov ...
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Introvertpreneur is the go-to podcast for quiet powerhouses building sustainable online businesses on their own terms. No 24/7 hustle, forced visibility, or performative tactics required. Hosted by Tara Reid, a longtime online entrepreneur and marketing strategist for introverts, each episode offers practical, fluff-free guidance for running a calm, profitable business that aligns with your energy. Whether you're a course creator, service provider, or coach, you'll find strategies rooted in  ...
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You can find the Good, Bad & Indifferent in any topic with ShalomIsrael, Omar and Chris! Listen, laugh and think along as nothing is too spicy to be left off of the table, because a conversation is only challenging when it’s avoided. Hilarious trips to Pettycoat Junction, spontaneously finding a B!tch On A Horse, achieving a calm Moment To Pause and special guests are just the start! There perfect blend of life experiences and personalities translate into the type of colorful, impactful, uni ...
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Real conversations to stir your spirit and awaken your purpose. Welcome to the Cultivate Connection Podcast, where we explore what it means to live a life fully alive in God. Through honest, unscripted conversations, we dive into themes like spiritual formation, identity, inner healing, the prophetic, leadership, and personal breakthrough. With each episode, our goal is to awaken purpose, stir hunger for more of God, and invite you into deeper relationship with Him. These are laid-back, yet  ...
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly. Sit back, relax, and let Henrik take you on  ...
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Thoughtful conversations on personal development, entrepreneurship, dating, relationships, money, and popular culture.
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One Voice... Raw. Real. Fiercely Autistic. johnnyprofaneknapp.substack.com
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From Chaos to Calm: Why Your Environment Matters to your Mental Health in Menopause
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14:04When we talk about 'environment', most people think about cluttered kitchens, noisy offices or never-ending WhatsApp notifications, and yes, they can make a difference - but in midlife and menopause, your internal environment matters just as much. Thinking about your gut health, blood sugar, hormones, sleep patterns, and the way you speak to yourse…
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Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
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47:39Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on in our bodies when everything feels like a threat. Carrie shares how the nervous system can get stuck in survival…
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Managing Functional Neurological Disorder
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1:02:18In this essential episode of Peace Unplugged, we dive deep into the challenging, often misunderstood journey of recovering from Functional Neurological Disorder (FND). FND can manifest as a terrifying array of neurological symptoms—from seizures and paralysis to chronic pain and movement disorders—all without a structural disease cause. But recover…
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Techniques for Breathing Through Cold Plunge Experiences
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1:00:25In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Alexandre Tsuk, founder of the BreathingCold Experience, to explore the life-changing power of breathwork, cold plunges, and emotional healing. Born in France and now rooted between Bali and India, Alexandre has guided over 7,000 people and trained nearly 600 faci…
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Some business rules are meant to be broken especially if you're an introvert. In this episode, I share the 3 "golden rules" I ditched to build a more sustainable, profitable business without social media or constant launching. You'll learn: Why consistency doesn't have to be rigid. How evergreen strategies protect your business long-term. Why I sto…
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Andrew Gazdecki on the best way to sell your indie SaaS business
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16:36Andrew Gazdecki is the founder of Acquire, previously known as MicroAcquire, the largest startup acquisition marketplace. I’ve spoken to many indie hackers about selling their businesses, many of whom have done so using Andrew’s platform. Before starting the Acquire, Andrew spent 8 years bootstrapping Bizness Apps to $10m ARR before being acquired …
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How to Handle Hard Conversations Without Shutting Down
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6:10When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Episode 370: Fake News Headlines & Chicken Fingers at 11am SLAP
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35:41The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here! Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stori…
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185. The power of sound baths with Sara Auster.
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37:22Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites. Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Time…
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Positive Affirmations for Success  Stress Management
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4:44Episode Description:. Unleash the power within you with our enlightening exploration of Positive Affirmations. Discover proven techniques to transform negative thoughts, foster self-love, and cultivate a resilient mindset for success. Tune in now to harness the energy of affirmative self-talk and transform your life. Key Takeaways:.- Understand the…
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How Other People Feel Is "Their Business" (and Why That's Freedom)
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24:52If you’ve ever twisted yourself into knots trying to keep everyone happy, your boss, your partner, your parents, your kids, this episode is for you. Cecelia unpacks one of the most liberating truths she teaches in coaching: you can’t create feelings in other people, and no one can create feelings in you. It sounds simple, but understanding this cha…
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1189: Calming Anxiety Through Breath - Inspired By James Nestor
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18:28In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing a…
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3:38 The Power of Storytelling with Rabbi Michael Zedek
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30:16In this episode, Susan connects with her longtime friend, Rabbi Michael Zedek, exploring the power of storytelling as a way to transmit values, resilience, and compassion to children and adults alike. Rabbi Zedek shares wisdom from his five decades as a spiritual leader, reflecting on how stories help people internalize lessons more deeply than lec…
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Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele
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58:14If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken. Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who combines lived experience with an impressive toolkit of professional training. As an Intuitive Eating Counselor, Integrative Nutr…
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Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
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1:06:19When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack …
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Why Change Feels Lonely (and How to Move Through It)
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6:24Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion. Learn more about your ad choices. Visit podcastchoic…
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Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath
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46:37Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition. Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulf…
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Deep Dive into Intuition - Chakra Chat with Gwyneth Flack
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59:53Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth …
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Morning Routine Hacks for Success  Stress Management
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4:45Episode Description:. Unlock the secrets to a successful morning routine that sets you up for a stress-free and productive day. Learn practical tips and techniques on how to establish a powerful morning ritual, boost energy levels, and tame stress effectively in this insightful episode of Fierce Feminine Calm Tame Stress Without Losing Your Edge. K…
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Morning Rituals for Calm Mindset (Stress Control)
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4:33Episode Description:.Master a stress-free morning routine that sets you up for success in this enlightening episode of Calm Queen Energy Womens Stress Control. Discover practical tips to establish a serene and productive morning ritual, and learn the power of mindfulness in shaping your day positively. Key Takeaways:.- Develop an effective morning …
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Edgar Cayce on The Thin Veil Between Life and Death
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32:27What is like just after our physical life ends? How do we prepare for that transition? How do we reach across it? In this episode of Creating Calm, Corinne Cayce and Dr. Arlene Dijamco explore answers Edgar Cayce gave in his readings to these questions and more on the borderland, the inter-between, or what's sometimes described as the first 10 minu…
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Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
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44:19Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actuall…
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From Awareness to Action: Menopause, Stress & Women's Health in Midlife
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17:07The final episode for the mini series, supporting Menopause Awareness Month ... So what happens next? In this no-nonsense episode, we recap the Six Lifestyle Levers that help midlife women support mental health during the menopuase chapter, and as Awareness Month closes, let's hope that the subject is not put back in the drawer until this time next…
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Episode Description:. Unravel the secrets of finding inner peace amidst chaos and maintain your edge in this empowering episode. Learn practical strategies to cultivate calmness, reduce stress, and enhance productivity. Get ready to embrace a mindful lifestyle and flourish. Key Takeaways:. Discover effective techniques for managing stress, prioriti…
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Mindful Mornings:. Intentional Living for Stress-Free Days
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4:25Episode Description:. Unlock the power of intentionality as you kickstart your day. Learn practical tips to set your morning routine for success on Calm Queen Energy Womens Stress Control. Discover how to prioritize self-care, focus your mind, and boost productivity in this transformative episode. Key Takeaways:.- The importance of setting intentio…
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Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Ep. 230 Emotional dysregulation as a key component of ADHD
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50:15Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can counter shame and offer hope. Counselling psychologist Ronel Carver discusses ADHD and its effects, executive functioning deficit, emotional dysregulation and rejection sensitive dysphoria. Concerning ADHD and emotional dysregulation, she highlights d…
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The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk …
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Episode 369: Pregame - Travel Organization, NFL Injuries & Favorite Music
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21:41It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo. Plus, Erin and Charissa reveal their curr…
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The Full Moon Explained: Myths, Science & Hidden Secrets🌕 #fullmoon #myths #science #spacefacts Welcome to Peace Unplugged, where science meets soul and curiosity meets calm. In today’s episode, we explore one of the most mysterious and enchanting sights in our sky — the Full Moon. Every month, the Moon reaches its peak illumination, transforming t…
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Handling Emotions and Sportsmanship in Youth Sports ft. Justin Bogers Join Valerie Alston and special guest Justin Bogers, a dad, coach, and board member for the American Foundation for Suicide Prevention, in this insightful episode of Car Ride Conversations for Sports Families. Explore the highs and lows of youth sports, focusing on building chara…
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
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25:44Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection an…
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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
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1:16:52Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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What to Do When You Want to Escape the Moment
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6:07It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
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1:30:30Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormon…
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Following Joy Out of Burnout | A Conversation with Katharina Geissler-Evans
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32:04In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to find resilience during exhaustion and overwhelm, and how to create intentional and joyful connections in our increasingly online lives. Katarina share…
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Hi, Sleepy. Tonight I begin with a black t-shirt and a forest that insists it’s a ballroom. We wade into the dark pond of starting—awkward at first, then quietly inevitable. I whisper little unimportant truths (the best kind), invent hidden worlds on top of air-ducts, and point out a troll behind a birch just to keep the ordinary honest. We talk ab…
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Niamh is in rehearsals for a Panto that has been renamed for her and Gearoid is still in London. In the mailbag we have a letter from someone who’s Granny is still in touch with their ex and someone disappointed in their friends We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a pr…
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RFKjr, Tylenol... Autism? Facts Ain't the Point
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9:32RFK Jr.’s autism claims aren’t about helping anyone—they’re about deciding who gets to exist in America. 👉 New Chapbook: “every clock is a handgun pointed at my head” - https://www.amazon.com/every-clock-handgun-pointed-head-ebook/dp/B0FNLHC6SY 👉 Start Here: Live Autistic Truth playlist 👉 Full Text & Sources: https://johnnyprofaneknapp.substack.com…
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1188: How Sound Soothes Your Nervous System
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18:05In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. Listen in, start to hum and feel more peace and calm today! Please visi…
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How It All Began — The Origins of The Good, Bad, & Indifferent Podcast
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16:01In this episode, Omar, Chris, and ShalomIsrael take listeners on a trip down memory lane to share how three very different paths collided to create one unforgettable friendship — and eventually, one seriously entertaining podcast. From chance encounters to inside jokes that became legendary, this episode gives you a candid, behind-the-scenes look a…
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Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance
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23:27What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into…
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Beyond the Bedside: Redefining Nursing through Advocacy and Innovation
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47:18In this episode of Mindful Moments, we sit down with Tracy Wilson, a dedicated nurse leader, educator, and patient advocate whose work goes far beyond traditional bedside care. Tracy shares her inspiring journey of expanding her impact—bridging communication gaps between healthcare providers and patients, championing equitable access to care, and e…
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Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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When Parents Scroll: The Screen Time Crisis That Is Wrecking Our Kids with Danielle C Baker
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41:03As we are getting more concerned with our kids' screen time addiction, we are completely avoiding the real issue... our kids are simply mirroring us! With the average daily screen time for adults ranging from 6 to 13 hours a day (globally), we are now forced to admit that, before we can address our kids' screen time problem, we need to confront our…
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When Parents Scroll: The Screen Time Crisis That Is Wrecking Our Kids with Danielle C Baker
41:03
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41:03As we are getting more concerned with our kids' screen time addiction, we are completely avoiding the real issue... our kids are simply mirroring us! With the average daily screen time for adults ranging from 6 to 13 hours a day (globally), we are now forced to admit that, before we can address our kids' screen time problem, we need to confront our…
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When You Feel Like You’re Failing (But You’re Actually Growing): Why Progress in Dog Training Isn’t Always Visible
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15:47Ever felt like no matter how hard you try with your dog, nothing’s changing? You’re not failing. In this episode of The Mindful Dog Parent, Siân explores what’s really happening when you feel stuck, frustrated, or like you’re falling behind in your training. You’ll learn how to recognise invisible progress, understand what your nervous system is tr…
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