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The Diabetes Podcast

Empowered Diabetes

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Welcome to The Diabetes Podcast, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abou ...
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder

Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.

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Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution w ...
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Myers Detox Podcast

Dr. Wendy Myers

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
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Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthro…
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Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about ho…
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What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible. During this fascinating conversation, Dr. Rhodes explains how fasting triggers a remarkable survival response in our cells.…
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Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy! Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Feeling tired,…
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Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity! My favorite trick to spot infla…
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Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish…
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View the Show Notes For This Episode Kirsten Karchmer discusses Improving Fertility Naturally with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Enhancing Natu…
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What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight. Technology transforms ordinary fabrics into wellness tools by embedding them with micron-sized minerals th…
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down insulin sliding scale in real life. Why does it feel like you’…
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Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the …
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Toxic metals falling from the sky aren’t just polluting the air. They’re disrupting mineral absorption, damaging your brain, and destroying the health of entire ecosystems. In this episode, I sit down with Reinette Senum to uncover the truth behind geoengineering, chemtrails, and the powerful interests driving the climate change agenda. She explain…
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Dr. Marc Ryan discusses Managing Hashimoto's Thyroiditis with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on August 28, 2025. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouT…
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What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bacteria? In this mind-expanding conversation, biochemist Dr. Natalie Yivgi-Ohana reveals how mitochondria—far more than mere cellular powerhouses—control everything from hormone production to programmed …
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called …
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DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotional…
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Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you’re exhausted, foggy, or stuck in poor health. Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong. In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamenta…
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Dr. Nathan Bryan discusses Increasing Nitric Oxide for Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights _______________________________________…
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Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collaborations with Nobel Prize winners. Join us as we explore why nitric oxide is pivotal to our health and long…
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—espec…
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In this Episode: How to find the drive and will to survive in a debilitating health crisis. The first steps you can take to begin healing your body from the inside out. How natural solutions & conventional medications can prove to be a powerful approach to healing. About Antoinette Lee: Antoinette Lee is a wellness warrior, freelance writer, consul…
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Bad bacteria in the mouth trigger 54 systemic inflammatory diseases, from heart disease to Alzheimer's. The inflammation doesn't stay local. It travels through your bloodstream, attacking every organ in your body. In this episode, I sit down with Dr. Jonathan Levine to explore the science of oral-systemic health. We discuss his revolutionary mouth …
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View the Show Notes For This Episode Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTub…
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GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond weight loss and diabetes management. When Dr. Tina first began researching GLP-1s, she discovered a wealth…
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive …
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View the Show Notes For This Episode Podcast Highlights Dr. Dipti Sagar discusses Gastroesophageal Reflux with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Un…
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Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you. In this episode: The hidden root causes of Sjogren's & auto…
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Heavy metals, chemicals, and hidden halogens are disrupting thyroid function and fueling Graves’ and Hashimoto’s. Millions struggle with weight gain, anxiety, fatigue, or unexplained symptoms, yet doctors often run only basic tests that miss the bigger picture. Dr. Eric Osansky joins me to unpack how toxins affect thyroid hormones, why most thyroid…
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Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis. The keto revolution isn't just about weight loss. As Dr. Dom explains, ketosis fundamentally changes our physiology in ways …
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic…
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Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this ep…
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Toxic chemicals sneak into our homes, food, and even water, and they’re fueling the explosion of autoimmune disease. Autoimmune conditions are now among the fastest-growing health issues worldwide, and Dr. Aly Cohen explains exactly how toxins disrupt the immune system and what practical steps we can take to protect ourselves. In this episode, Dr. …
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View the Show Notes For This Episode Dr. Marc Ryan discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the …
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Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy. Key takeaways Wavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints). Mechanisms: Hemo…
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Diabetes Myths, Misconceptions, and Marketing Scams Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into diabetes myt…
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Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track w…
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Reverse the signs of aging with red light therapy. Get 15% off Bon Charge with code WENDY at https://boncharge.com Nicotine has been painted as harmful and addictive for decades, yet research shows it may be one of the most misunderstood nutrients in modern health. From its anti-inflammatory effects to its ability to resolve long COVID symptoms in …
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Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage inside your cells. You’ll learn how to hack your environment, strengthen your biology, and prevent disease…
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View the Show Notes For This Episode Dr. Andrea McBeth discusses how Stool-derived Postbiotics can restore gut health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast H…
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The Diabetes/Salt Connection: Why Sodium Matters More Than You Think Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The D…
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Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin …
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Did you know toxins in your walls, lighting, water, and even electricity may be the reason you can’t sleep deeply, recover fully, or keep your immunity strong? I sat down with Brian Johnson, a licensed general contractor, building biologist, and healthy home builder, to explore practical solutions for creating homes that promote healing rather than…
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View the Show Notes For This Episode Dr. Nasha Winters discusses The Metabolic Theory of Cancer with Dr. Ben Weitz. Integrative Approaches to Cancer: Metabolic Theories and Personal Journeys In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Nasha Winters, a naturopathic doctor and integrative oncology speci…
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What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better? In this episode, Robert Lufkin, MD, sits down with Leslie Kenny, a patient advocate with a remarkable story. At 39, she was told she had only 5 years to live with lupus and rheumatoid arthritis. Instead, through …
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Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog The Diabetes–Cancer Connection: What No One’s Talking About Episode summary: Amber Wilhoit (R…
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Do you struggle with painful gas and bloating? Sick of the vicious cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 7 ways to naturally improve your gut health and restore healthy gut bacteria! Grab a pen & paper, refresh your iced coffee, & lets dive in! In thi…
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Our supplement shelves overflow with promises, yet hidden fillers, synthetics, and poor absorption leave most people wasting money on ineffective products. Imagine unlocking 99% bioavailability through nanoparticle tech that bypasses digestion entirely. Today, I sit down with medical imaging pro Tina D’Angelo to unpack the quality gaps in the suppl…
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View the Show Notes For This Episode Dr. Peter Kozlowski discusses Improving Fertility with DNA Testing and Functional Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]…
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Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as ou…
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The Remission Mindset: 5 Truths to Move From Managing Diabetes to Remission Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This no-fluff epi…
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