Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Cara Alwill Podcasts
Ex-Tinder employee Julia Mazur hosts Pretty Much Done, a podcast about relationships — focusing on the most important one we’ll ever have: our relationship with ourself. Every week, we explore the healing journeys of relationship and dating coaches, authors, influencers, reality TV stars, and countless other experts who have experienced love and love loss.This podcast is for people who are pretty much done settling for anything less than what they deserve. New episodes every Wednesday at mid ...
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Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.
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How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire
17:51
17:51
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17:51Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more aligned than ever. In this episode, I’m taking you behind the scenes of my biggest reinvention yet - personally, professionally, and creatively. From falling back in love, to building a paid Substack,to launching …
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Think You’re Not Doing Enough? This Will Change Everything
12:39
12:39
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12:39Think you’re not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I’m falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I’ve learned to reach for wha…
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When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch
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16:38
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16:38There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In today's episode, we're talking about the sacred art of reinvention - but the messy, unglamorous middle part that can make you feel like you've lost yo…
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S5 Ep:04 The Break-In That Backfired: My Home Invasion Story
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23:28In this deeply personal and unexpected episode of And She Rises the F*ck Up*, Amanda Frances shares the wild, surreal, and ultimately miraculous story of a home invasion that took place while she was traveling. From FaceTiming with the police in the middle of the night to making a public statement while news crews camped outside her home, Amanda wa…
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The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves
32:05
32:05
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32:05Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we’re diving into The Year of Audacity—because if there’s ever been a time to stop playing it safe, it’s now. We’re talking about: Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired. Overcoming Self-Doubt & Mastering the Art of Betting o…
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The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich
51:01
51:01
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51:01The truth about turning 40? It’s a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We’re not having it. In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wun…
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S5 Ep:03 Three Ways to Improve Your Experience of and Relationship with Motherhood
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12:34Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. In this episode, I’m sharing Three Ways to Improve Your Experience of and Relationship with Motherhood! If this resonates, then I’d love to have you in my my mama support course — Money Mama. Inside Money Mama, we go deep into: ♥️ Parenting with confidence—without guilt, without …
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S5 Ep:02 Three Tips to Redefine Motherhood + Be F*ing Iconic
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11:13
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11:13Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box. For the ones who love their babies with their whole heart but also have big, undeniable dreams of their own. I’m sharing three powerful insights on m…
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Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style
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18:40
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18:40Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think. …
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I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spin…
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S5 Ep:01 Three Ways to Manifest TF Out of 2025
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14:47Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I’m sharing the three things that I’m doing to make 2025 my Best Year Ever >> All of it’s in the episode.By Amanda Frances
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S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill
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33:48In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self-publishing over traditional publishing. How writing a book can elevate your brand. Practical tips for getting your book written. Their personal journeys to self-publishing bestselling books. If you ha…
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Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances
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29:17
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29:17As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn’t always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my…
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Finding Power In Being Single with Dating Coach Alex Barron
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50:00
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50:00In this week's episode, I am joined by my friend and dating coach Alex Barron to explore the beauty of life with or without a partner. Together, we dive into why single girlfriends are the ultimate hype crew, how to find unshakable confidence by meeting yourself where you are at, and the importance of honoring your non-negotiables in dating. Whethe…
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How To Love Someone Without Losing Your Mind with Todd Baratz
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41:56On today's episode episode, I chat with Todd Baratz—psychotherapist, author, and podcast host—to dive deep into how therapy can prepare us for healthy relationships. Todd shares why personal growth is essential before stepping into a partnership, how to love someone without sacrificing your sense of self, and together we challenge the concept of "f…
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Real Dating Advice with Dating Strategist Ben Hart
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1:00:50In today's episode, I'm joined by dating strategist Ben Hart, who shares his no-BS approach to dating. Ben dives deep into what the right mindset should be when it comes to building meaningful connections and why the “girlboss” mentality may actually be holding you back. Ben also reveals the clues to look out for to determine if someone is truly in…
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Does Anybody Want This? With Emily Bernstein
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1:00:35Today I am joined by Hi guys, the very funny and very cool Emily Bernstein. Emily is the host of the Overheard LA podcast, as well as a senior editor at Overheard. In this episode we discuss the very viral and timely show, Nobody Wants This on Netflix, our celebrity crushes, the craziest wellness methodologies she's done, Sex and The City, Girls, a…
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This Is What's Stopping You From Living Your Best Life with Chelsea Luther
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46:43In today's episode, I take a dive deep into the emotional weight of shame and how it affects every aspect of our lives. I'm joined by life coach Chelsea Luther who shares tangible advice for how to move from a victim mentality to stepping into the role of "creator" in your life. Chelsea shares her insight and methodology on how to transmute shame—t…
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Laughing About Our Dating Lives with Jared Freid
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52:32In this week's very funny episode, I am joined in person in Austin by Jared Freid, to dive deep into the wild world of millennial dating. Jared shares his unfiltered thoughts on navigating the modern dating scene, dating apps, and women wanting to be approached in the wild. Jared doesn’t hold back on his opinions about therapy jargon, and we discus…
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S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons
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41:34
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41:34Welcome back to And She Rises — TF Up — The Podcast! Today, I’m pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently. It's been an incredible time, full of some rather bold money moves, and I’m thrilled to share the lessons, reflections, and internal shifts with you.…
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A Guide To Dating Yourself with Hana Elson
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43:18Today's guest is Hana Elson, a lifestyle content creator dedicated to helping people learn to how to fill up their own cup. Hana and I chatted about our shared love for solo dates and we break down a guide on how to go on them; even a guarantee that you'll get a free drink. We chat all about her experiences traveling solo; notably her viral video a…
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In this episode I'm joined by JB Copeland, who skyrocketed to social media fame, gaining over 1 million followers in just a year. JB's content is incredible, motivational, eye catching and every video resonates so much. He shares why hitting the 1 million mark didn’t bring the happiness many might expect and how he reevaluated the relationships and…
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Love Yourself To Love Someone Else with Bianca Skeete
57:41
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57:41Today’s guest, Bianca Skeete, is a full time Self Empowerment coach for women. Bianca and her business partner Abbey launched the social page, Her Thirties, a space for women in their thirties to grow, heal, and find strength in each other. On this episode we chat all about how she discovered self love, worked on becoming the best partner in her re…
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S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.
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26:51We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they’ve impacted her life. She shares about the new CCQII and why she is creating it. And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ. Here’s the vibes… 1. Get clear on who you want to help. Narrow…
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Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
35:12
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35:12I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us! In case you aren't familiar, Ophira and Tali Edut…
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How She Turned Her Shoulds Into Champagne with Cara Alwill
43:17
43:17
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43:17Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities. During …
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Why You Need To Stop Making Yourself So Available with Niko Emanulidis
47:15
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47:15On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease. Niko and I chat a…
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Flirting & Talking About Our Dating Woes with Shaun Galanos
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50:27
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50:27Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind. In this episode we chat about my negat…
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On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
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36:00
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36:00Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on …
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We Call BS On Societal Timelines with Heidi Clements
38:35
38:35
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38:35Today’s episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about sh…
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3 Strategies to Scale Your Personal Brand to 6-Figures + Beyond
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17:36Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also mor…
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Creating Space To Manifest What We Want with Jessica Zweig
44:43
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44:43Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can le…
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