Best Cassidyy Atkins Podcasts (2025)

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RECIPE: Beefy TexMex Sweet Potato! Fast, Easy, High-Protein Meal! 6:00

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8M ago6:00

6:00

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you a…

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Fasting: The Most Forgotten Cure and Biggest Competitive Edge 31:07

9M ago31:07

31:07

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you r…

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RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome! 9:43

9M ago9:43

9:43

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty,…

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Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF 19:07

9M ago19:07

19:07

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey wit…

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Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 7:43

9M ago7:43

7:43

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you …

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Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 14:39

1y ago14:39

14:39

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-fr…

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Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 16:41

1y ago16:41

16:41

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the go…

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Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores 9:47

1y ago9:47

9:47

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request …

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Why Are Seed Oils Bad? Seed Oil 101: Longevity Expert Zane Griggs Weighs In 32:31

1+ y ago32:31

32:31

If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of kno…

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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more! 7:32

1+ y ago7:32

7:32

What does my grory list look like? I would say animal-based ish. In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below) What's On The Menu: Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.) Swe…

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Oils I Avoid In The Kitchen and at The Store (What Are Seed Oils?) 5:11

1+ y ago5:11

5:11

In 2019, I embarked on a journey towards unlocking optimal health. A key component of this journey was reassessing my cooking oil choices and eliminating processed seed oils from both my pantry and my plate! In this episode, I’ll share my personal selection of cooking oils and fats, along with some insights on their best uses in the kitchen, to see…

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What Is Real Food? My List Of Pro Human Food 4:29

1+ y ago4:29

4:29

What does real food mean? It's simple, yet profound! In today's episode of 'Cook with Real Food,' we deep dive into the true meaning of real food. Hit play to hear a straightforward list of what constitutes real, wholesome food - from meats and vegetables to nuts and grains. Plus, get a glimpse into our 'back to source' philosophy that's all about …

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Trailer: What's Inside Cook With Real Food! 0:40

1+ y ago0:40

0:40

Welcome to Cook With Real Food! Bring the first episodes now or learn more via the links below! :) Home: https://www.cookwithrealfood.com Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! Link: patreon.com/cookwithrealfood

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10. Why Your Podcast Audiograms Aren't Getting Views 6:11

5y ago6:11

6:11

Audiograms are trendy again in the podcast world, but do they really benefit your show? In this episode, Cassidyy Atkins shares her insight on why your audiograms may not be getting engagement or views for your podcast and will give you tips on what works better. Learn More: Watch the full video Learn more tips on this topic in the full blog Connec…

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9. How To Get On the Apple Podcast Charts And New and Noteworth Section 10:30

5+ y ago10:30

10:30

Every podcast dreams of being on the charts or the Apple New and Noteworthy section. It is like the ultimate badge of honor right? All your hard work is displayed for the podcast world to see! But how do you actually make it happen? On today's podcast, Cassidyy Atkins shares exactly how the Apple Podcast charts work. Resources: Blog: New And Notewo…

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8. What You Can Learn From The Top Podcast Category Of 2019 10:21

5+ y ago10:21

10:21

Happy New Year, podcaster! In this episode, Cassidyy breaks down how learning from some of the biggest podcasts of 2019 can help you improve your content strategy and serve your listeners better in 2020. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Correction: You can smile and talk about true crime if you …

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7. Fighting Burnout, PodFading, And Why You Should Take A Break 4:29

5+ y ago4:29

4:29

Are you falling OUT of love with your podcast? You may be close to burnout. Learn why Cassidyy Atkins thinks simple taking a few weeks off (yes, skipping episodes) could be the best thing for you and your audience. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co…

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6. Get More Subscribers With This One Change 5:25

5+ y ago5:25

5:25

Ahh.. the age-old battle. Everyone wants to know - "How do I get new subscribers? Listen in as Cassidyy Atkins gives you one of her favorite #podhacks on this topic. See if you can implement it on your podcast today. What You'll Learn In This Episode: Are you lying to your listeners? Why you need to stop telling people you have a weekly podcast The…

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5. Should Your Podcast Have Seasons? 9:15

5+ y ago9:15

9:15

Hey, podcasters! Are you struggling with your weekly podcast? Maybe a season style podcast could work for you. Listen to today's episode to find out! Cassidyy Atkins breaks down the pros and cons of having your podcast in seasons. Quick Episode Summary: What is a season style show Batch production Kicking stress out to the curb Produce higher conte…

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4. How To Know If People Care About Your Content 8:24

5+ y ago8:24

8:24

Want to know if your podcast is serving your ideal listeners well WITHOUT begging for them to leave a review? In today's episode, Cassidyy Atkins will share two ways to find out what your listeners want to hear from you. Quick Episode Summary: Content is everything How to see how long people are listening Case study How to know what topics your lis…

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3. Artwork Tips And Best Practices 12:19

5+ y ago12:19

12:19

Your podcast artwork is like the front door to your podcast. Make sure it is welcoming! On today's podcast, Cassidyy Atkins shares the best tips and practices alone with the Apple Podcast guidelines. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: Biggest artwork mistakes Apple guideline…

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2. How Long Should Your Podcast Be? 7:22

5+ y ago7:22

7:22

What is the perfect length for a podcast? This is a question Cassidyy Atkins gets asked often. Here the answer to today's show! Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: Who is your show for? Selected a time frame Serving your listeners Don't waste your listeners time Communicate w…

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1. The Obligatory Origin Story 8:18

5+ y ago8:18

8:18

Every podcast needs an origin story! Today, Cassidyy Atkins shares the brief history of podcasting, why she got into podcasting and some stats about the industry that you will love. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: The golden age of podcast A brief history of podcast Podca…