Best Cave623studios Podcasts (2025)

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Restore Your Confidence After Trauma 42:32

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19d ago42:32

42:32

Ty and Kara discuss how hard it is to get your confidence back after betrayal or trauma of any kind. It's hard to trust after trauma. If you're emotionally healing from the pain of trauma or betrayal, your #1 job right now is to consistently ask: Where is my wellbeing? Where can I find a place to sit in peace and open my hands to receive the blessi…

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Trauma feels like walking a Cliffside Path 30:53

27d ago30:53

30:53

Our latest book Trust is Sacred just dropped! Get it now for only $10! Surviving trauma can feel like you're walking on a narrow cliffside path, scared, guarded, and on edge. You don't trust anyone, and even the tiniest thing can make you feel like you're going to go plunging to your doom. But that's your trauma brain talking.... In this episode, T…

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Deep Intimacy comes from Healing Your Core Wounds 35:43

1M ago35:43

35:43

Ty and Kara talk about building trust, safety, and deep soul-level intimacy by healing core wounds, helping each other through limiting beliefs, and loving each other in our most authentic moments. Our latest book Trust is Sacred is out now. Get it now for only $10!By Cave623studios

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You are Worthy of Love No matter Your Past 30:46

2M ago30:46

30:46

The love you deserve is waiting for you no matter what you've experienced in the past. It is possible to heal. It is possible to find save, beautiful, fulfilling love. It is your turn to get to experience what love is supposed to be like. You're not broken. You're whole and beautiful and deeply desired at a soul level. Your forever love is seeking …

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How to improve your relationship overnight? Be a better listener. 37:56

2M ago37:56

37:56

Our latest book Trust is Sacred just released! Get it now for only $10! We are communicating all the time whether we know it or not. One of the best things you can do to help transform any relationship is to start really listening. Ty and Kara discuss the importance of listening and some quick easy tips to be a better listener. Help us grow by givi…

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How fully do you trust yourself and/or your partner? 42:08

2M ago42:08

42:08

Our latest book Trust is Sacred just released! Get it now for only $10! In this episode, Ty and Kara explore the importance of trust in a relationship. spoiler... it's foundational. If you find yourself not being able to trust for whatever reason, this episode is for you! We guide you through a simple, powerful step that can help you to start trust…

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How to stop the impulse to rage text or lash out on your loved ones when triggered 34:00

3M ago34:00

34:00

Our latest book Trust is Sacred just released! Get it now for only $10! Do you still find yourself rage texting, rage posting, or lashing out at someone you care about when you get triggered? This is a common challenge among those of us recovering from PTSD. When we do, the downward spiral of shame and embarrassment inevitably follows. What's worse…

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Light Me Up! Master your Energy to create the life of your dreams 46:33

4M ago46:33

46:33

We are light beings made of energy, and energy is contagious! Ty and Kara talk about ways you can master your energy to brighten up any situation and influence the energy wherever you are and whatever you're facing. This is especially helpful if you struggle with feelings of self doubt, unworthiness, anxiety, and depression. Our latest book Trust i…

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What to do When You Get Triggered 34:30

4M ago34:30

34:30

When is the last time you got triggered? Are you still experiencing frequent PTSD or trauma triggers? Looking for a way to reregulate and overcome your triggers for good? This is the episode for you! Ty and Kara talk about how to heal from trauma, recognize your triggers, voice them, and work through them to quickly reregulate, calm your nervous sy…

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Freedom That Comes from Living the Serenity Prayer 18:27

4M ago18:27

18:27

Sometimes life hits you hard. In these moments, I often turn to the serenity prayer. The freedom I've gained from accepting the things I can't control and having the wisdom to know what I can do has empowered me to get through the hard things. Our latest book Trust is Sacred just released. Get it now for only $10! To find all of our books, music, c…

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The One I am Becoming Will Catch Me 21:49

4M ago21:49

21:49

Ty and Kara discuss putting confidence in your own ability to make the changes you want to see and feel right now. If you must fall, know that the one you are becoming will catch you. Our latest book Trust is Sacred just released! Get it now for only $10! To find all of our books, music, courses, and programs visit cave623.com…

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Express Your Legacy 42:42

4M ago42:42

42:42

Did you know that the opposite of depression is expression? Ty and Kara talk about the antidote to depression and how expressing your authenticity and empowering yourself to create is one of the fastest ways to feeling happy and confident again. Ty and Kara talk about mental health awareness, healing from trauma, emotional healing, the empowerment …

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Your Prettier Now 24:03

4M ago24:03

24:03

The more you heal, the more you glow. Tyson talks about the transformation he has witnessed from his clients as they work through their trauma and finally find healing in the song he wrote called Prettier Now. They shed off the pain and burden of the past and start smiling. They feel lighter and happier. They gain confidence. They have a vision for…