Best Celest Pereira Podcasts (2025)

1
Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola 26:26

Play Pause

4d ago26:26

26:26

What if everything you thought was broken in your body could be rebuilt? That is the lens through which strength coach and health educator Tom Nikkola lives his entire life. In this episode of Love at First Science, Tom shares the story that shaped his philosophy: being diagnosed with childhood leukemia, undergoing years of invasive treatment and s…

1
Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White 27:18

18d ago27:18

27:18

If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blend structure with creativity and why confidence grows from repetition, curiosity and courage. In this second half, we explore: How …

1
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White 22:46

25d ago22:46

22:46

What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we sit down with Sarah White to explore how creative sequencing can shift not only your classes but your entire relationship with yoga. Part one of this conversation dives into Sarah’s journey from Emirates cabin …

1
Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges 24:59

1M ago24:59

24:59

In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology into movement, how to use novelty to keep the brain engaged and why curiosity is her ultimate teaching philosophy. You’ll discover: How brain drills and small changes transform learning. The role of the nervous s…

1
Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges 20:26

1M ago20:26

20:26

In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about the art of creative sequencing, staying curious and finding balance between innovation and accessibility. Adell shares how she went from gymnast to yoga teacher to neuroscience enthusiast, and the exact method sh…

1
Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao 23:47

2M ago23:47

23:47

In Part Two of this transformative conversation, Anjali Rao and Hannah go deeper into the lived practice of yoga; how to honour its complexity, language and lineage while teaching with integrity and inclusivity. Anjali unpacks the layered meanings of dharma, reflects on how the concept of true self transcends gender and caste, and explains why Sans…

1
Episode 86 - Part 1, Yoga as Embodied Resistance with Anjali Rao 27:29

2M ago27:29

27:29

What if everything you thought you knew about yoga’s history was only part of the story? In this powerful conversation, yoga educator and researcher Anjali Rao joins Hannah to explore the roots of yoga that are often left out of modern narratives. From her personal journey as a cancer survivor to her deep dive into philosophy, caste, and patriarchy…

1
Episode 85, Part 2 - The Invisible Breath - What Every Yoga Teacher Needs to Know About Breathwork with Anastasis Tzanis 31:30

2M ago31:30

31:30

In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that will reshape how you guide your students. From Ujjayi breathing to carbon-dioxide training, this episode challenges the “take a deep breath” cue and invites a more intelligent, individualised approach. Anastas…

1
Episode 85 Part 1 -From Special Forces to Breathwork – The Science and Soul of Breathing with Anastasis Tzanis 37:18

2M ago37:18

37:18

What if the way you breathe could transform your health, your mindset, and even your teaching? In this fascinating first half of our conversation with Anastasis Tzanis, former Special Forces officer turned functional medicine practitioner and author of Breathing for Yoga (co-written with Patrick McKeown) , we explore how a life of extremes led him …

1
Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan 30:29

2M ago30:29

30:29

Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she’s here to show you how simple, playful practices can transform how your body feels and heals. In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily ro…

1
Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan 22:33

3M ago22:33

22:33

What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything from chronic swelling to brain fog to emotional wellbeing. In this powerful conversation, Celest sits down with Leah Levitan, licen…

1
Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown 39:57

3M ago39:57

39:57

What happens when we get breathwork wrong — and how can we use it wisely for health and balance? In Part 2, Patrick and Hannah dig deeper into the nuances of breath practice, from hyperventilation methods to breath holds, and the role of carbon dioxide in nervous system regulation. Patrick explains where breathwork can heal, where it can harm, and …

1
Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown 37:21

3M ago37:21

37:21

What if the way you’re breathing is the very thing holding you back? In this first half of our conversation with world-renowned breathing expert Patrick McKeown, we dive into the surprising science of functional breathing and its impact on health, focus, and yoga. Patrick shares his personal journey with asthma and poor sleep, and how discovering t…

1
Episode 82 - The Science of Touch with Celest 28:22

4M ago28:22

28:22

What really happens when we experience touch? How does your nervous system take something as simple as pressure on your skin and turn it into safety, movement, or even emotion? In this solo episode, Celest takes you on a fascinating journey through the science of touch. From the receptors in your skin to the speed of nerve fibres, the mapping of th…

1
Episode 81 Part 2 - Trauma Alchemy, Ketamine Therapy and the BAM Revolution 33:02

4M ago33:02

33:02

What if healing doesn’t have to be hard? In Part 2 of this episode of Love at First Science, Hannah and Sarah Beth dive into the next chapter of her healing: navigating complex PTSD, discovering the power of ketamine therapy, and learning to live from self-compassion—not hustle. We explore: The science and personal impact of ketamine therapy for tr…

1
Episode 81 Part 1 - From Trauma to Transformation with Sarah Beth 28:43

4M ago28:43

28:43

What happens when your childhood shapes your identity and your healing shapes your purpose? In this deeply moving episode, global yoga teacher Sarah Beth shares how a lifelong journey with ulcerative colitis, emotional neglect, and generational trauma led her to yoga, and how that practice helped her reclaim safety, softness, and self-trust. You’ll…

1
Episode 80 Part 2 - Lymphatics: Anatomy, Pressure, and Why 75% Drains Left 20:27

5M ago20:27

20:27

In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health. You’ll learn: How fluid flows between blood vessels, interstitial space and lymph The difference between hydrostatic and osmotic pressure The essential roles of lymph: transport, detox, …

1
Episode 80 Part 1 - Lymphatics : The Missing Piece in Your Wellness Puzzle 20:17

5M ago20:17

20:17

In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system. Celest shares: Her deeply personal story of struggling with chronic health s…

1
Episode 79 Part 2 - Stress & the Science of Gut-Brain Health with Dr Megan Rossi 25:07

5M ago25:07

25:07

What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection. In Part 2 of Hannah’s conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome’s role in mental health to probiotics that actually work, they unp…

1
Episode 79 Part 1 - Gut Myths and the Power of Diversity with Dr Megan Rossi 27:36

6M ago27:36

27:36

Is your gut trying to tell you something? It might be the key to your mood, energy and overall health, and it’s not about cutting things out. In this episode, Hannah is joined by leading gut health researcher and dietitian, Dr Megan Rossi (aka The Gut Health Doctor), for a myth-busting deep dive into the microbiome. They unpack why gut health is no…

1
Episode 78 Part 2 - Yoga - what science Is finally proving with Dr Jonathan Rosenthal 26:53

6M ago26:53

26:53

Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age?In this fascinating second half, Dr Jonathan Rosenthal reveals what’s actually happening inside the brain during yoga and what the research says about neuroplasticity, interoception, emotional regulation and more. We explore: How yoga strengthens the connection bet…

1
Episode 78 Part 1 - The science that's changing how we talk about yoga with Dr Jonathan Rosenthal 25:14

6M ago25:14

25:14

Is yoga actually more effective than aerobic exercise? Can it really reduce stress by up to 50% and should doctors be prescribing it? In this mind-expanding episode, Celest sits down with Dr Jonathan Rosenthal, physician, neuroscientist and founder of the Yoga & Neuroscience Conference, to explore what the latest research is revealing about the pow…

1
Episode 77 Part 2 - Birth, Boundaries and Power with Maria Buaki-Sogo 41:17

7M ago41:17

41:17

How can we better support those giving birth? And those supporting them? In Part 2 of this honest and empowering conversation, Hannah and consultant midwife Maria Buaki-Sogo explore how we can bring more humanity, agency and nervous system awareness into maternity care. They discuss the importance of clear boundaries for both birthing people and ca…

1
Episode 77 Part 1 - A&E to Advocacy - Modern Maternity Care with Maria Buaki-Sogo 32:49

7M ago32:49

32:49

What if the way we support birth needs to evolve just as much as the science itself? In this episode, Hannah speaks with consultant midwife, nurse, researcher and yoga advocate Maria Buaki-Sogo about her journey from emergency medicine to holistic maternity support. Drawing on years of frontline experience across hospitals, homes and communities, M…

1
Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson 26:06

7M ago26:06

26:06

Stress isn’t the enemy , ignoring your body is. In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system. Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and…

1
Episode 76 Part 1 - The Science of Yoga with Ann Swanson 30:52

8M ago30:52

30:52

You don’t have to escape to outer space to find deep connection , it’s right here inside your body. In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World. Ann shares her personal story of living with chronic pain, her journey…

1
Episode 75 Part 2 - The Truth about Breathwork with Jamie Clements 38:19

8M ago38:19

38:19

Breathwork might help you heal — but it can also cause harm. Here's what you need to know. In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed wi…

1
Episode 75 Part 1 The Truth about Breathwork with Jamie Clements 38:13

9M ago38:13

38:13

Think breathwork is all about relaxing and de-stressing? Think again. In this powerful first part of our deep dive into breathwork, I’m joined by Jamie Clements — one of the UK’s leading breathwork facilitators and founder of The Breath Space. We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and ho…

1
Episode 74 Part 2 - The Hidden Connections Between Pain, Vision & the Nervous System with Missy Bunch 25:18

9M ago25:18

25:18

"They came to me for back pain. The real issue? Their sense of smell." In this mind-blowing second part of Celest's conversation with movement and neuroscience expert Missy Bunch, we uncover the unexpected connections between the brain, body and pain. If you thought pain was just about muscles and joints, think again - Missy reveals how vision, sme…

1
Episode 74 Part 1 - Rethinking Pain & Movement: The Mind-Blowing Power of Neuroscience with Missy Bunch 27:15

9M ago27:15

27:15

"I spent years searching for answers. I tried everything—chiropractors, acupuncturists, physical therapists—but nothing worked. Then, in one moment, everything changed." In this episode, hosted by Celest, Missy Bunch shares the jaw-dropping story of how she went from being a professional dancer with a debilitating knee injury to discovering a life-…

1
Episode 73 Part 2 - The Business of Wellness – Sustainability, Authenticity & The Power of Rituals with Nicola Elliot 22:25

9M ago22:25

22:25

Wellness isn’t just a trend - it’s a way of life. But how do you build a brand that truly makes an impact? In part two of this inspiring conversation, Nicola Elliott dives deeper into what it really takes to run a purpose-driven business in the wellness space. We cover: The behind-the-scenes challenges of making sustainable products (and why it’s n…

1
Episode 73 - Part 1 - From Burnout to a Wellness Empire with Nicola Elliot 27:05

9M ago27:05

27:05

Ever felt like you were burning the candle at both ends- until there was nothing left? That’s exactly how Nicola Elliott, founder of Neom, felt before she took a leap that changed everything. In this episode, Nicola shares how her high-pressure career as a journalist led her to a breaking point and ultimately sparked the creation of Neom, a brand t…

1
Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola 29:20

10M ago29:20

29:20

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in th…

1
Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola 27:11

10M ago27:11

27:11

What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into: ✅ The myth of being "left-brained" or "right-brained" (…

1
Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan 30:07

11M ago30:07

30:07

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we ca…

1
Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation 28:21

11M ago28:21

28:21

Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating reality of how your brain works. In this episode, Celest sits down with the incredible Dr. Amad Khan, a UK-based neurosurgeon specialising in complex spine and functional neurosurgery. Dr. Khan shares his journey…

1
Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams 53:59

11M ago53:59

53:59

🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki s…

1
Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love 38:19

12M ago38:19

38:19

What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose. If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hanna…

1
Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson 39:55

1y ago39:55

39:55

not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink? What’s the truth about sleep training—and how do you find what works for YOUR family? Can sleep deprivation really affect your bond with your child? In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, w…

1
Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams 27:15

1y ago27:15

27:15

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can …

1
Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams 27:42

1y ago27:42

27:42

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impac…

1
Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman 22:39

1y ago22:39

22:39

In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controver…

1
Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman 36:08

1y ago36:08

36:08

In this episode, Jivana Heyman shares his transformative journey with yoga and why he became a passionate advocate for accessibility within the practice. Discover: How the AIDS epidemic and personal loss ignited Jivana’s path to making yoga inclusive for all. Why Jivana believes the traditional, rigid approach to yoga alienates people and misses th…

1
Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle 22:41

1y ago22:41

22:41

Navigating Changes and Building Bridges in Relationships In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including: Why it’s normal for sexual desire to change over time and h…

1
Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle 21:09

1y ago21:09

21:09

In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex. In part 1, Celest and Kate take a deep dive into: Why "sex education" is still a taboo topic and how we can shift the narrative…

1
Episode 64 Part 2 – Realistic Optimism and the Truth About Healing with Zak Hazlett 22:04

1y ago22:04

22:04

In Part 2 of this deep-dive conversation, Zak Hazlett gets real about the hard work of healing. As a therapist, Zak offers a refreshing perspective on topics like toxic positivity, realistic optimism, and the delicate balance between being hopeful and facing life’s harsh realities. Zak challenges the notion that healing is always a linear or beauti…

1
Episode 64 Part 1 - The Healing Power of Nature with Zak Hazlett 24:14

1y ago24:14

24:14

In this episode of Love at First Science, Hannah sits down with Zak Hazlett, also known as ‘The Outdoor Therapist,’ for a fascinating conversation about the profound healing potential of nature. Zak shares his journey from growing up in the wild beauty of Moab, Utah, to becoming a licensed therapist and yoga instructor, using the natural world as a…

1
Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw 27:15

1y ago27:15

27:15

In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerabil…

1
Episode 63 Part 1 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw 26:05

1y ago26:05

26:05

In part 1 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerabil…

1
Episode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma. 39:42

1y ago39:42

39:42

What impact does an intensive cancer treatment journey have on the skin? Why is it so hard to manage ultra sensitive skin? What are the most common skincare myths and what really matters when it comes to caring for our largest bodily organ? In this episode of Love at First Science, Cel chats to the co-founder of By Sarah skincare, Sarah Murrell abo…