New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Changing Body Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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Big Brains explores the groundbreaking research and discoveries that are changing our world. In each episode, we talk to leading experts and unpack their work in straightforward terms. Interesting conversations that cover a gamut of topics from how music affects our brains to what happens after we die.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Sharing truths that have changed my life. Jesus, Baptism of the Holy Spirit, God, Bible, miracles, signs and wonders, healing, deliverance.
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A compilation of the latest Witness History programmes.
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Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
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Do you even lift, sis? Join Sophia Chang, disabled dancer turned writer, whose first deadlift pulled her out of 8 years of chronic pain, 1.5 of them bedridden. Writers are more than word counts and beat sheets, and Sophia talks about the whole thing: body, brain, and glorious mess between. Featuring chronically ill authors, fitness experts, and publishing's most honest voices as we explore why your biceps matter as much as your book deal. Get ready to raise both spirits and barbells—because ...
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What you radiate reflects the best aspects of who you are. Join host Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness, as she talks with thought leaders, authors, practitioners, and other inspirational guests about what they bring to the world—radiating health, clarity, hope, and more. Change your life by changing what you radiate. Learn about Radiate Wellness, our other practitioners, and our services at Radiat ...
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From a Heart that is constantly troubled by mind-based negativity, division and conditioning... To one that is overflowing with outrageous joy, love and excitement, liberating and empowering the mind.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Join Alex Corey as we experiment and decode fundamental health, experience, regenerative agriculture, decentralization, sovereignty, and the journey to know ourselves!
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A podcast about knowing your body the way your body longs to be known. Co-hosts Joan Chan, MD, and Jamie Lee Finch, LMT, offer practical medicine for bodies in a disembodied time. Each week they’ll invite you to join them in discovering the beautiful, loving, honest person that is your body.
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Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care.
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Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their l ...
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A podcast about how the TV teaches us about beauty, body image, and how to feel about ourselves. Hosted by Mackenna Goodrich (@mack3nna) and Dr. Aubrey Hoffer, PHd (@hoff.phd) Reach out with questions at [email protected]
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Tune in. Rise up. Stay Divine. Elevate your vibe one episode at a time. Your weekly reset for mind, body, and spirit.
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The stories behind the world’s most iconic and fascinating sounds.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
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The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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We’re the CIPD — the professional body for HR and people development. We are the voice of a worldwide community of more than 160,000 members committed to championing better work and working lives. Hosted on Acast. See acast.com/privacy for more information.
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From Carbs to Clarity: Heal Your Body, Free Your Mind
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Have you ever wondered how life might feel if your mind were unburdened by conditioning and your body supplied with the nutrients it truly needs? In this solo episode the host shares a personal journey and deep research into how nutritional deficiencies, metabolic health, and dietary choices shape not only our physical well-being but our mental, em…
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#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself
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In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importan…
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Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
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We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success. • defining change through who we want to become • why behavior-only focus backfires • turnin…
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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
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If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
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PCOS Symptoms? The Steps That Changed Everything For Mimi
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When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only option. It wasn’t. And her symptoms never improved. Years later, after repeated dead ends and worsening P…
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Episode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing Hormones
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile fl…
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188 - Depression and Menopause: How to Tell the Difference Between Hormonal Mood Swings and Clinical Depression
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Do you ever wonder if your low mood, sadness, or irritability is depression — or simply part of the hormonal rollercoaster of menopause? In this powerful episode of Hot & Healthy Menopause, Menopause Coach and TEDx Speaker Nicole van Hattem explains the difference between clinical depression and menopausal mood changes, and how understanding this d…
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Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
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In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective. For full show notes and transcript…
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#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi
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Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how str…
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#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose
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In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part proce…
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Making Magic: Dig Deeper and Relate Wider
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Listen in as Joan and Jamie reflect on the imaginative possibilities that present themselves when we intentionally create space, come into integrity, and move towards pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Joan Chan, MD, and Jamie Lee Finch, LMT
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2827: How to Deal With an Angry Person When You're an HSP by Ilse Sand with Highly Sensitve Refuge on Handling Conflict Gently
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2827: Ilse Sand offers a compassionate guide for highly sensitive people navigating anger, both their own and others'. By embracing calm withdrawal, delayed response, and deep empathy, HSPs can…
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Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to?
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Katie Piper spent the second half of her twenties recovering from a violent acid attack, and coming to terms with how her life had permanently changed. Nearly two decades on, her life couldn’t be more different. In this wide-ranging conversation, Katie and Katherine cover being a wayward teenagers and how attitudes to alcohol change as you age, the…
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Podcast 225: HR’s role in boosting workplace productivity
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Despite technology transforming — and often streamlining — how we work, its impact on productivity has been surprisingly limited. So is productivity misunderstood? We talk about boosting it, measuring it and even “unlocking” it, but what does it really mean in modern organisations, and what role should the people profession play in driving workplac…
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You don’t need another plan. You need a plot twist!
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In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that combines creativity, archetypes, and emotional healing. Kayla discusses the dark side of health coaching, the importance of underst…
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Elevate Your Vibe: Grounding & Gratitude for the Holidays
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Jae, your vibe coach, checks in with listeners and shares simple, practical tools to raise and protect your energy during the holiday season. She covers grounding, spiritual cleansing, sound therapy, gratitude, movement, rest, healthy eating, journaling, and surrounding yourself with uplifting people. The episode emphasizes kindness, community, and…
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Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores
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Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…
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In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your…
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#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed
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In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challen…
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We share why we transitioned from a general-access gym to a women-only training studio and why we don’t wish we had moved sooner. The heart of the change is culture, standards, and a designed community that supports every woman at any stage. • lessons from thirteen years of a public gym • choosing a focused mission over serving everyone • building …
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#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards
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What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metaboli…
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Episode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya Gupta
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Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what? In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism restore energy, reduce inflammation & feel like themselves again. Together,…
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The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
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Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr.…
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Master the Creative Process | Twyla Tharp
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Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate…
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The Power of Habit | 6 Habits to Change Your Life
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Are you overwhelmed by trying to fix your entire life at once? In this episode, I break down the truth: you don’t need 57 new habits. I’ll walk you through the six habit categories that can transform your health, creativity, mindset, relationships, knowledge, and finances. Feeling stuck? It's time to take back control. If you're ready to masteryour…
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2826: Why People with Serious Passions and Hobbies Make the Worst Partners by Evan Marc Katz on Balancing Interests and Connection
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Evan Marc Katz challenges the romanticized idea that shared hobbies are essential for successful relationships, arguing instead that intense passions often take time and energy away from …
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Pure Unlimited Love – Science Meets Spirit with Stephen G. Post, PhD
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Pure Unlimited Love – Science Meets Spirit with Stephen G. Post, PhD Lori La Bey talks with Stephen G. Post, who was a guest with us back in 2022 when we did a program on deeply forgetful people. For those of you unfamiliar with Stephen, he is renowned around the world for his work on the effects of love, kindness, bioethics, and dementia. This is …
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33. Alpha Males II - Joe Rogan the Manosphere Czar
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This week, Mackenna and Aubrey conclude their discussion of Joe Rogan and his influence on the young male mind. They also pop off about other men in this podcasting space and investigate why so many dudes think women are lying about not prefering the "alpha male" body. Hosted by: Mackenna Goodrich (she/they; @mack3nna) and Dr. Aubrey Hoffer, PHd (s…
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#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi
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In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to bur…
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627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
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“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better …
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2825: Finding Balance in Motherhood: Is it Just a Myth? By Jen of This Time of Mine on Managing Mom Life Better
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Jen challenges the myth of achieving a perfect balance in motherhood and instead encourages moms to aim for a more realistic, fulfilling rhythm. With practical strategies like block sched…
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2824: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on Staying Committed to Your Goals
9:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2824: Steve Kamb explores the fear that holds many of us back from going all-in on our goals, and why that hesitation keeps us stuck. By committing fully, even at the risk of failure, we unlock…
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#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi
21:33
21:33
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In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how…
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2823: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Setting Healthy Boundaries
6:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Dr. Laura Dabney explores the emotional tug-of-war many face when tension arises between their parents and their spouse, revealing why unresolved loyalty conflicts can quietly erode even …
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Max Pearson presents a collection of Witness History and Sporting Witness episodes, all with a Nigerian theme. We hear two personal stories of the Biafra war, which began in 1967, including the writer Wole Soyinka who was jailed for trying to stop it. Plus, we hear from Patricia Ngozi Ebigwe about escaping the conflict. She's now better known as TV…
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Charge, Cleanse, Shine — Full Moon Crystal Tips for Manifesting
19:43
19:43
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Jae discusses the powerful Gemini supermoon, encouraging celebration, presence, and taking charge of your life. She gives a concise crystal tutorial—popular stones (amethyst, rose quartz, selenite, clear quartz, black tourmaline, tiger’s eye, moonstone, citrine), chakra correspondences, and how to cleanse and charge crystals under the full moon. Th…
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Half of America Is Hurting: What a New Study Reveals (Matt Goldberg, PhD, and David Clarke, MD)
53:36
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According to a new national study, nearly half of adults in the U.S. are living with ongoing pain or illness that’s either unexplained or unresponsive to standard care. In this episode, Christie Uipi sits down with the researchers behind the study to explore what this means for anyone feeling stuck, confused, or dismissed in their health journey.…
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Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
10:30
10:30
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For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…
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#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi
16:30
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In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic eng…
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We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm. • defining energy thieves and why we let them in • social media as an open door and comparison trap • unplugging w…
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Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.
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How to Handle Toxic People During the Holidays
16:50
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Are you tired of getting triggered by the same toxic people over and over again? In today’s episode, I’ll show you why their behavior actually has nothing to do with you and how to flip your perspective so you never give away your emotional power again. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create rea…
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2822: 8 Ways to Help Your Strong Willed Child by Adina Soclof of Parenting Simply on Supporting Emotional Resilience
7:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2822: Adina Soclof offers compassionate and actionable guidance for parents navigating the challenges of raising a strong-willed child. By emphasizing empathy, clear communication, and respectf…
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Almost 40 years ago, the first treatment was approved for HIV, but it came with a warning: “This is not a cure.” On the week of World AIDS Day, Kate Bishop, principal group leader at the Francis Crick Institute, tells us how science may now have finally found a “functional” cure for the virus that causes AIDS. How are tree rings, volcanoes, trade r…
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#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi
20:55
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In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage…
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Tina and Lisa discuss challenges we experienced that turned out for the better. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Essentials: The Science of Making & Breaking Habits
40:59
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In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…
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OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B
16:31
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In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by many. It’s time to shine a spotlight on these hidden signs that could be crucial indicators of he…
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