***New episodes every Monday*** You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind? This is the entrepreneurship version of that. This is a space for you to grow, find support and hear the no BS truth about business. Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. www.herfirst3years.com You want to to launch, grow and scale right? But you're also feeling frust ...
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Chardét Ryel Podcasts

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Burnout and Solopreneurs: What a 60-Hour Delay Taught Me About Leading Without Losing It
19:40
19:40
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19:40Send us a text This is your reminder that leadership is built in the messy middle—when things don’t go to plan, when you're grounded (literally), and when the calm CEO in you has to show up anyway. I talk about how a 60-hour flight delay became a masterclass in navigating business chaos without spiraling into burnout or anxiety. If you’ve ever felt…
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How One Brilliant Idea Survived 9 Years and 3 Continents: Building an Authentic Brand with Eva Thorne
25:47
25:47
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25:47Send us a text This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background. Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes. We’re talking about what it really takes to keep a dream alive—and why building an authenti…
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You’re Not Ready—And That’s Why You Need to Do It | Dealing with Rejection & Imposter Syndrome
24:04
24:04
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24:04Send us a text Do you really believe “I’m not ready yet.” Or are you hiding? Hiding from fear, rejection and all the discomfort that comes from putting yourself out there? You sit there waiting. Seeing so many others do what you want to do. And still you hesitate. Because what if you don’t have the experience, the ability or what everyone else does…
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UNfiltered 5 Min: "I'm not Ready" (Imposter Syndrome, Rejection and Putting Yourself Out There)
5:31
5:31
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5:31Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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PRIVATE PODCAST PEEK: The Secrets to Standing Out Online
9:17
9:17
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9:17Send us a text This is a peek into my private podcast series: The Secrets to Standing Out Online. It's a limited series of 10 mini episodes that each give you POWERFUL action steps for standing out from the crowd and making your voice KNOWN. This is Episode 1 aka the foundation to become more visible and attract the community you most want to build…
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UNfiltered 5 Min: "I can do it better myself" ....and other solopreneur lies we believe that burn us out
5:32
5:32
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5:32Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES MENTIONED: STICKY SEO RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Tr…
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HF3 ENCORE: SPEAK WITH CONFIDENCE | Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris
34:42
34:42
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34:42Send us a text This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business and mindset... Have you ever wished you could walk on stage (or hit “record” on a video) and instantly light up the room? I sit down with the award-…
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UNfiltered 5 Min: Why it's NOT "working" (if something feels off, it's because it is...)
5:44
5:44
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5:44Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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“You Are Beautiful” | How Aysat Turned a Long-Lost Dream into a Beauty Business—Fueled by TikTok, Passion, and Patience
24:45
24:45
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24:45Send us a text For those sitting on a dream—even if it’s been decades…this is the conversation you need to hear. I sit down with the magnetic Aysat—musician, record-label founder, 2.6-million-strong TikTok style muse, and brand-new beauty CEO of Ayodi. From running her own record label in France to leading a viral TikTok community in the UK, Aysat …
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UNfiltered 5 Min: Push vs. Pull Marketing (aka why you're working TOO hard for clients)
5:48
5:48
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5:48Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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Why You’re Still Hiding (Even If You’re Posting): Here’s how to Be Seen and Start Leading
28:28
28:28
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28:28Send us a text If you’ve ever said “I’m not expert enough” or “I’ll share when I’m more ready”—this is your visibility wake-up call. In this solo episode, I’m sharing the invisible blocks that hold so many women back from owning their voice, showing up, and getting visible in a way that actually connects. It's about stepping into thought leadership…
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UNfiltered 5 Min: How to Introduce Yourself & Your Work POWERFULLY
6:41
6:41
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6:41Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Resource Podcast Growth Mini Mastermind on May 14th! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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Hygge Vibes | Starting Over & Building a Product Business from Scratch with Melanie Kalfaian
29:01
29:01
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29:01Send us a text Ever felt like you’re too late or too underqualified to start over? I’m talking with Melanie Kalfaian—founder of What A Host and the absolute queen of pivots. Melanie went from running events in Argentina to building a product-based business in the UK in an industry she knew nothing about. Oh, and she did it after moving countries, l…
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UNfiltered 5 Min: The One Thing Stopping You - FEAR!
6:10
6:10
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6:10Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Resource Podcast Growth Mini Mastermind on May 14th! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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Stop Burning Out: The Hell Yes Guide to Loving Your Business Again
22:08
22:08
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22:08Send us a text Ever feel like your business is one big jigsaw puzzle…but half the pieces are totally draining your energy? This episode is all about INSPIRING you to create a business that feels more aligned AND gives back with profit. Because as an entrepreneur, YOU are the most important resource and source of all future business growth. So we’re…
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UNfiltered 5 Min: Why We Fall Into the Hobby Trap (and how it stops growth + profits)
6:10
6:10
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6:10Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Resource Podcast Growth Mini Mastermind on May 14th! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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Beauty Beyond the Bottle: Ancient Wisdom & Sustainable Impact with Farah Azmi of Rahua Beauty
24:00
24:00
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24:00Send us a text In honor of Earth Day, we're exploring beauty that's kind to your body, the planet, and the communities behind it. Because what if your beauty routine could also help protect the rainforest and uplift indigenous communities? This episode is all about building a business that also prioritizes social impact and environmental responsibi…
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UNfiltered 5 Min: Top 5%....the part about success that no one shares
5:25
5:25
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5:25Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Resource Podcast Growth Mini Mastermind on May 14th! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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WOMEN DESERVE BETTER: Launching a Wellness Brand ACTUALLY Made for Us with DailyBasis co-founders
31:09
31:09
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31:09Send us a text For decades we’ve been sold wellness products and supplements made for men. Designed by men, tested by men and marketed by men. FINALLY, the world is changing with a new group of female founders, and DailyBasis is at the forefront of it all! In this episode, Izzy Fischer and Sophie Allen, co-founders of DailyBasis, share their bold j…
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UNfiltered 5 Min: Piece of Junk...fixing failures
6:19
6:19
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6:19Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Affiliate Sticky Seo Blogging - Let People Find you! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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12 Years an Entrepreneur! | The 12 Lessons I WISH I had Learned Sooner
30:13
30:13
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30:13Send us a text I’m officially 12 years into this wild entrepreneurial ride. (If I had a baby when I started, it would be a pre-teen — let that sink in). To mark the moment — and honestly, to save you from a few of my hard-earned mistakes — I’m sharing the 12 biggest lessons I wish I’d known sooner. These are the ones I had to learn the long way, so…
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1
UNfiltered 5 Min: Worried and Uncertain? Listen to this!
5:52
5:52
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5:52Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Featured Affiliate Sticky Seo Blogging - Let People Find you! More details here RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @ch…
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1
Kill Your Darlings: Why Letting Go Might Be the Smartest Thing You Do This Year
25:38
25:38
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25:38Send us a text What are you holding onto—out of habit, hope, or fear? Because sometimes the thing blocking your growth... is the thing you love the most. In this episode of Her First 3 Years, we’re talking about the real reason many entrepreneurs stay stuck. It’s not your strategy. It’s not your social media. It’s emotional attachment—to offers, ro…
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Reset and Rebound: How to Overthinking & Fear of Judgement (Entrepreneur Mindset Series, Part 3)
15:24
15:24
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15:24Send us a text If your business year isn’t going exactly as planned… Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. This is Part 3 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game …
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Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
Reset and Rebound: Not Letting Perfectionism and Procrastination Stop You (Entrepreneur Mindset Series, Part 2)
21:59
21:59
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21:59Send us a text If your business year isn’t going exactly as planned… Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. This is Part 2 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game …
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Reset & Rebound: What We Get Wrong About Failure with Charlotte Grimmel (Entrepreneur Mindset Series, Part 1)
24:31
24:31
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24:31Send us a text If your business year isn’t going exactly as planned… Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. This is Part 1 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game …
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1
UNfiltered 5 Min: Feeling Unproductive? LISTEN TO THIS!
6:08
6:08
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6:08Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
Say BUH-BYE to Boring Marketing! Here's How Desire Branding Makes You Grow without Feeling 'Icky'
30:23
30:23
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30:23Send us a text Is your business stuck in the ‘meh’ zone? Ready to shift from ordinary to magnetic!? In this episode, get ready for the power of desire branding to grow your business and deepen your connections to clients and customers. Whether you see your business as a brand or not, you already are—and it’s time to make that identity shine. I shar…
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HF3 ENCORE: MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
28:42
28:42
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28:42Send us a text This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business and mindset... What’s the ONLY thing that determines success in business? Mindset. If you can master your mindset, you can move through all else – f…
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MORE THAN VIRAL: Why You NEED Storytelling to Grow Your Business & Reach
20:07
20:07
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20:07Send us a text How do you create a DEEPER connection with your audience? You know, so they don’t just “like and leave” but actually reach out, join your community and believe in you? This episode is all about building a CRITICAL business skill that most of us neglect – storytelling. It's not just about educating; it's about CONNECTING. Discover how…
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HF3 ENCORE: ARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda Tanya
21:39
21:39
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21:39Send us a text This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business.... Have you ever looked at a brand and felt like it just *gets* you? What if YOU could be a brand like that too? This is a story about branding, bu…
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UNfiltered 5 Min: Stuck & Uninspired in Your Business? | 3 Steps for Momentum & Motivation
5:03
5:03
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5:03Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
BREAKING FREE | Building a Business and Community Your Way with Cara Celeste West
31:12
31:12
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31:12Send us a text Sometimes you must create the life you want…a little differently. This is a VERY inspiring episode about how to reinvent yourself, pivot and build a relatable brand that has REAL impact. Entrepreneur, blogger and influencer Cara West shares her online business and content creator journey. Get Cara’s insights on creating a loyal commu…
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BETTER THAN BRO FUNNELS: Creating SOULFUL Success and LESS Hustle with Mia Poulsen
31:57
31:57
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31:57Send us a text Ready for LESS DM spamming, “bro funnels,” and hunting down clients? If you’ve been hustling non-stop—craving success, acknowledgement, and money—this episode is the massive reset your business needs. We’re saying goodbye to toxic marketing and the hamster wheel of 24/7 work. Instead, we’re diving into how to do LESS of the draining …
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Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
Speak with Confidence: Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris
34:42
34:42
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34:42Send us a text Have you ever wished you could walk on stage (or hit “record” on a video) and instantly light up the room? I sit down with the award-winning speaker and public speaking coach Aleya Harris, author of Spark the Stage. Think about what might happen if you spoke from a place of deep purpose rather than letting the fear of judgment hold y…
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PART TWO - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
13:49
13:49
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13:49Send us a text Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. This is your roadmap to staying relevant, profitable, and passionate about you…
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PART THREE - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
14:34
14:34
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14:34Send us a text Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. This is your roadmap to staying relevant, profitable, and passionate about you…
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1
2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
19:26
19:26
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19:26Send us a text Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. This is your roadmap to staying relevant, profitable, and passionate about you…
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Behind the Business: A Coaching Session on Growing a Mindfulness Business with Christina Wickens
29:49
29:49
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29:49Send us a text A conversation to ground you AND spark your next big idea. 🚀 It’s entrepreneur journey + mini coaching session on messaging, strategy and offers. *** Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christi…
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HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim
28:57
28:57
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28:57Send us a text This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business! Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubti…
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Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
FROM 'MEH' TO MEANINGFUL: Why You’re Stuck and How to Thrive Again with Dr. Maike Neuhaus
32:49
32:49
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32:49Send us a text *The one episode you WANT to listen to before 2025* Creators & Entrepreneurs: Is THIS why you’re feeling stuck? 🚨 Ever felt like you’re on autopilot—hustling hard but still not feeling fulfilled in your business or creative work? In this episode, I sit down with Dr. Maike Neuhaus, a psychologist specializing in positive psychology an…
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Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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1
FROM BEIGE TO BOLD: 5 Brilliant Strategies to Make your Business Stand Out Online
23:05
23:05
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23:05Send us a text Feeling like your voice is getting drowned out in the crowded online space? Whether you’re a new entrepreneur or a seasoned pro, standing out online can feel impossible. Especially when everyone is recycling the same marketing bits from 2018. In this episode, I’m breaking down five strategies YOU can start using today to rise above t…
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Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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FINDING YOUR VOICE | How I Doubled My Instagram Audience by Being Unapologetically Me with Sabina (Girl Vs Globe)
32:09
32:09
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32:09Send us a text Sometimes the key to growth and community is finding YOUR voice and having the courage to speak up. Sabina of Girl vs. Globe shares her incredible content journey from starting a solo travel blog in 2014 to creating a thriving, engaged community rooted in authenticity and purpose. Plus Sabina shares how stepping away from social medi…
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The Secret to Building a LOYAL Audience: Blogger of 12 Years, Bex Stafferton Shares Her Journey
29:48
29:48
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29:48Send us a text “Owning your content means owning your future.” It's time to see how you really grow BEYOND social media and we're diving into one of the longest content marketing forms out there...blogging. In this episode, Bex Stafferton, blogger and creative entrepreneur, shares her 12-year journey from hobby blog to a professional platform that …
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UNfiltered 5 Min: The Best Thing You Can Do? Let it GO...
4:58
4:58
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4:58Send us a text Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS FREE Mini Training Series: How to Get Client…
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