Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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Cheat Sheet Podcasts
Wednesdays and Saturdays we bring you wise advice for parenting.
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The Murder Sheet is a weekly true crime podcast hosted by journalist Áine Cain and attorney Kevin Greenlee. We take a journalistic approach to covering true crime. We have broken national news on major stories. We have covered cases like the Delphi murders, the Burger Chef murders, the Austin yogurt shop murders, the donut shop murders, Bryan Kohberger and the University of Idaho murders, Rex Heuermann and the Long Island Serial Killer case, the murder of Scott Macklem by Temujin Kensu, the ...
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Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.
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This quick podcast takes an interesting look into the worlds of the NBA, NFL, NHL, MLB and Soccer. Each episode usually about 10 minutes and 100% free!
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The philly has heART podcast will take you behind the scenes of the city's art world. We will discuss upcoming performances, exhibits, and other events, programs, and initiatives that are not to be missed with those who comprise Philadelphia's art community: artists, gallerists, educators, curators, and other creatives. The art scene in Philadelphia is so rich that it can seem daunting. Consider this your cultural cheat sheet. Philly has heart - and art!
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In this Bon Appétit podcast feed, you can find all our episodes of Dinner SOS, and new episodes of Bake Club each month. Write to us [email protected] or at [email protected]!
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I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat ...
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Logistics Pulse is your cheat sheet and to-do list for everything about trade, the supply chain and logistics. We dive deep into the latest news headlines and industry trends and equip you only with actionable insights you can use to improve your business—no matter your industry or role in the supply chain. Presented by Mothership.
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Catching you up on the biggest true crime cases in the news from Australia and around the world.
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In this weekly web feature, St.John Flynn and Eric Skelly provide a quick, fun overview of the opera to be heard Saturday afternoon on HPM Classical and houstonpublicmedia.org.
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Learn Tarot and how to use the cards to change your life and business. For a free Tarot Meaning Cheat Sheet, go to https://tarotcheatsheet.com/
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Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Ther ...
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The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home. You’ll learn how ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Your cheat sheet PODCAST to all things geek! Views of charter origins by someone who knows it and someone who doesn't.
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What I have learned in 30 years, you can learn in 30 minutes. Listen in to learn more today!
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Fantasy Football fans, this is the podcast for you. Marcas Grant and Michael F. Florio provide detailed fantasy football analysis combining in-depth stats and film study to help you win your league and earn bragging rights over your friends, coworkers or family. A mix of humor and pop-culture references keep the show fresh and light, & will expose you to new movies, music, books and more!
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Honest, outrageous, distasteful, obscene, coarse and vulgar and that’s just what their friends say... Luke Craig and Peter Rethinasamy are two Stand-up comedians and best friends who are sick and tired of the polished conversations they hear spewing out of the main stream media. The constant tip toeing around what these people think is driving them insane. Tune in for an honest chat on a range of subjects and Dilemmas sent in from their listeners. Beware they don’t hold back. With over 500,0 ...
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Where were you when Miley Cyrus couldn't stop twerking? Or when Prince Harry's privates were leaked in Vegas? Chances are you might remember one of these events but not the other. Enter Lowbrow: your cheat sheet to the biggest pop culture moments. Each week hosts Holly Wainwright and Shannen Findlay will take turns breaking down the pop culture moments that showed us something about the world , from the perspective of two women 25 years apart. One story, two generations, so much WTF.
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John Grimsmo of Grimsmo Knives and John Saunders of Saunders Machine Works discuss their success, struggles, goals and more as machinists, business owners and entrepreneurs.
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PR Julz features experts and influencers, change-makers and leaders! This podcast is meant for only those who are driven to make a positive impact on the World. Business guests share strategies to grow your business. Apply https://bit.ly/pitvpod1 Website: http://DigitalPR.Works Get a hold of the gift to you https://bit.ly/10podtips It’s a Cheat Sheet with 10 strategies no one mentions when they bring you on as a guest. FB Group http://facebook.com/groups/pitvg Offer: Get booked to speak twic ...
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Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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Want to win with NFTs? You don't need to be a computer science engineer, you just need some basic skills. NFTs, blockchain, crypto, web 3... They're changing the way we transact. You can get swept under the title wave or you can surf to success. We're gonna make it fun, make it practical, and make it simple. Welcome to NFTs Made Simple with Mark Savant and JC "Dragon" Doornick. - get your FREE NFT cheat sheet at www.nftsmadesimple.com -
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The Podcast about #emotionaladulting Tired of fumbling through your adult-life? Have you noticed there's more to #adulting than eating your veggies and getting to work on time? If managing your adult-emotions has become harder for you than filing your taxes than this is the podcast for you! The Love by Reason Show is the place where we find easier ways to love and to be human--#emotionaladulting made simple. Think--if navigating the emotional part of your adult-life had an owner's manual or ...
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A podcast dedicated to learning languages and living in overseas. How do you find the time, energy and motivation to learn a language while holding down a full time job? Tune in to find out how one expat makes time each and every day to learn and teach languages.
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I am going to explore the deepest parts of gnosis and the occult, no matter who it offends or who it collides with, this is my declaration of intent for the world to know, who I am what I stand for and what I am willing to do, for the greater good.
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Hi! I’m Ash, founder and creator of Intuit Tarot. I combine the ancient wisdom of Tarot with modern style to bring you practical, grounded advice and help you create a beautiful life. Visit https://www.intuittarot.com and download your FREE Tarot Cheat Sheet. You can also get a Tarot reading and the Intuit Tarot Deck, complete with cards, meditations, and guidebook. Thank you! Wishing you joy, peace, and much love. #intuittarot #dailytarot #weeklytarotreading #weeklytarotreadings #tarotcard ...
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Whether you’re a marketer, founder, or consultant, gain a competitive edge by learning the battle-tested marketing strategies in-detail from today's smartest marketers such as Rand Fishkin, April Dunford, Hiten Shah, and Val Geisler. Each week I uncover the proven step-by-step marketing processes and systems from each guest so you can apply the lessons to accelerate the growth of your company. Download the FREE growth cheat sheet with actionable tips, notes, and takeaways from the latest pod ...
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What's the only thing that keeps a rough draft from becoming a published piece? Publishing it! We're here to help you get your rough drafts published (after you've done a lot of revision work to make them fantastic, obviously!) on some of your favorite websites, publications, and journals. Every Monday morning tune in to your podcast player of choice to get a new interview with an editor or content manager on exactly how they like to be pitched so you can land your next big byline.Even bette ...
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ThriveCast: Your Podcast Blueprint for AEC & Construction Manufacturing Success
Thrive Marketing, LLC
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Welcome to ThriveCast: Your Podcast Blueprint for AEC & Construction Manufacturing Success. This isn’t just a podcast - it’s your secret weapon for building a powerhouse AEC or construction manufacturing business. We’re talking next-level design strategies, construction management hacks, sales game-changers, and community engagement gold. Basically, if it makes your firm better, we’ll have a recording right here! Think of this podcast as your ultimate AEC cheat sheet. We serve up sharp insig ...
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We're here to take the awkwardness out of the conversation and help you join the sports conversation, even if you don't know the first thing about sports. We break down what's happening in sports in an easy-to-understand, fun way without all of the statistics and jargon, so you never have to exit stage left when the chatter at the office, dinner table or networking event switches to sports. Keep up with us between podcasts at www.lastnightsgame.com or on all your favorite social media platforms.
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Small Podcast lessons (less than 9 minutes) with big value to help you plan, launch, and grow your podcast from Hall of Fame Podcaster Dave Jackson This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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Why wait for an award when you can give yourself one? This is your one-stop shop for the most correct opinions, funniest jokes, and best insight in the world of sports and pop culture courtesy of your hosts Charlotte Wilder and Jessica Smetana. In addition to a weekly news rundown, MVP also features segments like Takes In The Wild (the most outrageous opinions from bars and the internet), Cheat Sheet (how to talk about sports if you don't know how), Ask Aunt Char (bad advice from Charlotte's ...
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Dorothy and the Dealer What’s the meaning of life? Why do we think the way we do? Is our perception of reality real? What influence do our thoughts and actions really have over our reality? If life was one big game and you were handed the ultimate cheat sheet, would you use it to win? Or, would you take a chance on the roll of a dice? Dorothy and the Dealer take you on a joy-ride down life’s many rabbit holes. Discover what makes you and the universe tick. Get inspired by fresh takes on how ...
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The http://ProsperousTeachers.com Podcast. Sponsored by "Teach and Earn More" - https://prosperousteachers.com/teachandearnmore A different kind of podcast for teachers. The Prosperous Teachers podcast is for teachers looking for more "margin" in teaching. Optimistic but honest solutions for teachers who feel the profession has consumed too much of their life. Mark Eichenlaub's is a 10-year teacher, coach, parent, writer and podcaster with hundreds of subscribers. His podcast discusses ways ...
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Ask The Expert from BloodStream Media is a podcast series features hematologists and other healthcare experts answering listener-submitted questions about hemophilia, von willebrand disease, and other inherited bleeding disorders. Learn more at BloodStreamMedia.com. The content contained within Ask The Expert is for informational purposes only. Please consult your health care provider before making any decisions about treatment.
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The Teaching Toolbox - A Podcast for Middle School Teachers
Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers
2106
The Teaching Toolbox podcast is the ultimate resource for upper elementary and middle school teachers seeking time-tested strategies and ideas. With knowledgeable teacher guests, this podcast offers invaluable teaching tips and strategies that are sure to enhance your classroom experience. Tune in for expert advice from Brittany and Ellie on everything from lesson planning to classroom management. With over 50 years of teaching experience between them, they have the knowledge, expertise, and ...
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Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives… Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth K-Notes is the channel I wish I had at 25. I break down self-de ...
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The Infamous Ex-Chief is a hard-hitting podcast that exposes corruption, misconduct, and failures within the justice system without pulling punches. Hosted by a former police chief who believes in real accountability, this show dives deep into wrongful convictions, prosecutorial overreach, and law enforcement leadership gone wrong. Each episode dissects cases that don’t add up, challenges flawed investigations, and brings hidden truths to light. Wear re pro-police, not pro-corruption because ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Learn Afrikaans with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at AfrikaansPod101.com. One of these phrases just might turn your trip into the best one ever!
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The Communication Cheat Sheet No One Gave You
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Send us a text STOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone. This is the strategic communication layer NO ONE teaches. In this episode, I'm giving you my personal Communication Cheat Sheet with just 3 simple ques…
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Introducing... Cheat Sheet with Ridge & Frost
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Your ten-minute Cheat Sheet to the day’s news. From politics and global conflicts to pop culture, sport, and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up - fast.
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The Cheat Sheet: Candidates and Convicts
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The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Pennsylvania, New York, Arkansas, Missouri, Mississippi, and Texas. The Associated Press on the execution of Lance Shockley for the murder of Missouri State Highway Patrol Sgt. Carl D…
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Whether you’re a lifelong fan or just trying to keep up around the office, this episode has everything you need to play a part in the NBA conversation. Amy and Scott dive into everything from the OKC Thunder’s surprise dominance and LeBron’s 23rd season (with a side of Adele and tequila) to why NBC’s Roundball Rock theme has fans nostalgic and fire…
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Are Cheating men more ATTRACTIVE than good guys? | EP161 Luke & Pete Talking Sheet
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TOPICS: Watchmaking CA Glue White light interferomety DIFFRACTION LIMITED VIDEO MUST WATCH: https://youtu.be/MgQbPdiuUTw?si=cvqbxAIJuswziIl9 Cheat sheet for different AI's. Notebook LM Tool wear issues on small partsBy johngrimsmo
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On this week's episode, we have Dylan van Duyne, board member of Mazzoni Center. https://www.mazzonicenter.org https://www.instagram.com/mazzonicenter // Show Notes: EnsembleArts Kimberly Akimbo at Academy of Music runs until November 2: https://www.ensembleartsphilly.org/series-and-subscriptions/broadway-series/kimberly-akimbo?k=& Henri Rousseau: …
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Week 8 Game Previews: Surviving Byemageddon
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you their week seven game previews. They start the show by discussing Mike Evans broken clavicle (1:12), Jayden Daniels out for the Commanders Monday night matchup with the Chiefs (3:28), and the Titans releasing Tyler Lockett (5:15). Then they preview the Thursday night game between the Vikin…
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Why So Many Runners Destroy Their Muscle Gains (And How to Stop It)
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What if building muscle as a runner isn’t about training harder, but training smarter? Key Takeaways You can gain muscle and lose fat while running often—if you master training timing and recovery. The key isn’t magic exercises or diets—it’s rhythm, rest, and the right weekly structure. Most runners need more protein, more rest, and less chasing of…
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NFL Fantasy Live: Jahmyr Gibbs and Jaxon Smith-Njigba Dominate on Monday Night Football
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Patrick Claybon, Marcas Grant, and Adam Rank discuss Jahmyr Gibbs and Jaxon Smith-Njigba’s highlight reel performances in the Monday Night Football doubleheader. Then they share their predictions for week eight’s top scorers, their favorite waiver wire pickups, and the best players to target in trades. The guys also preview the toughest week eight …
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Nightmares in Sports: The Scary, The Spooky + The Seriously Weird
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It’s spooky season, and Amy and Scott are diving into the nightmare side of sports. From stalkers and mistaken timeouts to eerie coincidences that will give you chills, this episode proves that being an athlete isn’t always glamorous. You’ll learn: * Why Wimbledon has “fixated threat specialists” on staff * How a 1994 World Cup own goal turned dead…
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The Finley Creek Jane Doe and the Disappearance of Patty Otto: A Conversation with Suzanne Timms and Mel Jederberg
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On August 31, 1976, Patty Otto vanished from Lewiston, Idaho. On August 27, 1978, a group of hunters found human remains in the woods of Finley Creek, Oregon. Did they find Patty? Now, Patty's daughter Suzanne Timms and advocate Mel Jederberg are searching for answers. Check out Patty's Voice on Facebook: https://www.facebook.com/p/Pattys-Voice-100…
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Spin Docs: Monster: The Ed Gein Story (2025) with Author Harold Schechter
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Spin Docs is our new segment where we scrutinize true crime docuseries and documentaries. Today, we will speak about Netflix's Monster: The Ed Gein Story. This is the third season of Monster, a crime docudrama anthology series from Ryan Murphy and Ian Brennan. We are joined by a very special guest: Harold Schechter. Schechter wrote a definitive boo…
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From Milk Street Radio: Dining Dos, Dining Don’ts
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This episode is from our friends at Milk Street Radio. Bon Appétit columnist Maggie Hennessy helps us navigate the new rules of dining out. Is it ever OK to take out your phone? What’s the best way to grab your server’s attention? And how fussy is too fussy? Learn about your ad choices: dovetail.prx.org/ad-choices…
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Tim Westwood: Are all men with power dangerous? | Ep163 Luke & Pete Talking Sheet
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On this weeks episode the boys find out that Tim Westwoods allegation go back to before they were born. Lenny Henry is asking for reparations and pete lets Luke know about Lenny’s past. And they talk about (CNC) consent to no consent and safe words in the bedroom this and much more. To be the first to know about Live Shows, Merch Drops and other co…
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Week 7 Recap: Jayden Daniels Injured, Justin Fields Benched, and Midseason Re-draft
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you the biggest news from week seven. They start the show by discussing the impact of Jayden Daniels hamstring injury (7:27), Justin Fields being benched against the Panthers (11:02), and Bryce Young’s ankle injury (17:13). They also react to the Broncos’ 33-point fourth quarter comeback again…
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Dear Selfless Esteem, I’m tired of doing and saying whatever pleases people when sometimes I don’t want to, or I don’t really mean it. I’ve been this way all my life. How can I stop people pleasing? Signed, Major People Pleaser Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless …
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The Plastic Trap Killing Your Gains (And How to Escape It)
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That sluggish, heavy-legged feeling on your run might not be from your training—it could be from the very water bottle you’re drinking from. Every run feels a little harder when your body is fighting invisible stressors you didn’t even know were there. In this episode, I dig into the hidden world of microplastics—what they are, where they show up i…
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20. Get Grounded. How To Get to The End Goal.
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We are BACK! We get into it today! Getting grounded How to stand on a firm foundation when we are getting to our goals Phase 1,2 and 3 Phase 1- Excitement. You are ready to go! You are excited about your new goal. Sometimes in this phase we over do it. So much passion in this phase. Phase 2-Second guessing. You start to doubt yourself. You are very…
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SLV | Episode 60 | The Beijing Autumn, University Citations, Visiting Tiananmen, and How Much Chinese Do You Need to Know?
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The Beijing autumn is in full swing! It's the most colourful time of the year! Citations, referencing and the idea of academic honesty. What are they? Why are they important? And do you do them properly? What’s it like to visit Tiananmen Square in Beijing, China? How do you get there? What do you need to do? What do you do there? And how long shoul…
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Судомні стани — це поширена патологія дитячого віку. Вони зустрічаються у 2-3 % дітей у різному віці, мають як епілептичну, так і неепілептичну природу.By Adventist World Radio
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NFL Fantasy Live: Battle of The 40 Year Old QB's, Backup Options for Puka Nacua, and The Return of the Fantasy Football Trade Machine
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Marcas Grant, Adam Rank, and Cynthia Frelund celebrate the TNF thriller between Joe Flacco and Aaron Rodgers! Then they let you know who to start and who to sit ahead of the Los Angeles Rams vs the Jacksonville Jaguars in London. Finally, Cynthia breaks out the Fantasy Football Trade Machine. All that and more on Fantasy Live! The NFL Fantasy Footb…
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The Podcast Journey: Why Focusing on Monetization Might Make You Miss the Best Part
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In this episode, Dave Jackson addresses a common question from a Reddit post: "Which are the best podcast websites to post our work and get paid for it?" He dives deep into the realities and mindset of podcasting with a special focus on family projects. Dave emphasizes the importance of enjoying the podcasting journey itself, rather than fixating s…
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Paul Hartman & the Digital Chaos That Clouded Bryon Macron’s Case
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When Lafayette Township trustee Bryon Macron vanished, Medina County’s official investigation stalled — and one civilian stepped in to “help.” What followed was a digital disaster that rewrote parts of the record and still warps the truth today. In this episode, The Infamous Ex-Chief dives into the 2018 BCI interview with Paul Hartman, the self-app…
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#432 Raspberry Pi Home Assistant and webcams
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Topics: Stress relieving titanium Robot flip fixtures Foam update Raspberry Pi Home Assistant and webcams Probing too much Telescopes and lensesBy johngrimsmo
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Most Runners Get Cadence Wrong—Here's How to Fix It
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What if your relentless focus on hitting 180 steps per minute is actually making you a slower, less efficient runner? Many runners, myself included, have fallen into the trap of chasing a perfect cadence number, thinking it's the key to running faster. But what if I told you that focusing on that number is actually holding you back and that true ef…
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Start ‘Em, Sit ‘Em Week 7: Drake Maye, Cam Skattebo, Rashee Rice and more!
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Should you start Drake Maye, Cam Skattebo, and Rashee Rice this week? Marcas Grant, Michael F. Florio, and LaQuan Jones are here to give you their advice on the most important start or sit decision for week seven. The guys preview the Sunday night matchup between the Falcons and 49ers, and the Monday night games between the Buccaneers and Lions and…
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123 // Why Rest Still Feels Like Work For High-Functioning Moms
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You’re resting. You’re doing less. You’re trying to recharge. But your body still feels… heavy. Your mind still spins. And rest isn’t restoring you the way it used to. If you’re a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air. We’re unpacking the hidden …
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Episode 126 10/16/2025 [PLANNING] Planning for Networking Success with Sales Expert & Author Mandi Graziano
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Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I loved meeting Mandi. She gave some great planning tips that ensure success at networking events. In this episode, we talk about these tips, her career in sales for a conference planning broker, and sweatworking (it…
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On this week's episode, we have Arthur Haywood, artist and muralist. https://muralarts.org/artists/arthur-haywood/ https://www.instagram.com/arthurhaywood https://www.arthurhaywood.com/ // Show Notes: The Philadelphia Ballet's Evening of Horror from October 16 through 19: https://philadelphiaballet.org/25-26-season/evening-of-horror/ The Philadelph…
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21: The System for Guardrailing Your Day (When Your Brain Won’t Do It for You) with Christi Johnson
20:24
20:24
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What if your calendar wasn’t just for managing time, but for protecting your energy? In this episode, I sit down with Christi Johnson, business strategist, podcaster, and founder of the Dream Biz Lab. She helps creative and neurodivergent entrepreneurs build businesses rooted in joy, sustainability, and brain-friendly systems. Christi shares how hi…
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The Murder of Scott Macklem: The Guilt of Temujin Kensu: A Wife’s Story: Part Two
59:34
59:34
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This is the second part of an interview with a woman we call G. She was Kensu’s wife before he murdered Scott Macklem. She is also the mother of Leyna, who we previously had on the program. She fled Kensu and survived. Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/events Order our book on Delph…
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The Murder of Scott Macklem: The Guilt of Temujin Kensu: A Wife’s Story: Part One
43:37
43:37
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Temujin Kensu is often held out as both a wrongfully convicted man and an inspirational, gentle icon within true crime. He is neither. The interview is with a woman we call G. She was Kensu’s wife before he murdered Scott Macklem. She is also the mother of Leyna, who we previously had on the program. She fled Kensu and survived. Check out our upcom…
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Week 7 Game Previews: Can Courtland Sutton and Justin Fields Bounce Back?
26:16
26:16
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you their week seven game previews. They start the show by discussing CeeDee Lamb’s potential return this week and what that could mean for George Pickens (1:11). Then they preview the Thursday night game between the Steelers and Bengals and whether Aaron Rodgers and Joe Flacco are startable f…
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Дитячий масаж — це комплекс механічних прийомів (погладжування, натискання, розтирання, надавлювання), який проводять дітям різного віку (від народження до 18 років).By Adventist World Radio
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NFL Fantasy Live: Bijan Robinson and Drake London Blow Up Against the Bills
43:38
43:38
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Patrick Claybon, Marcas Grant, and Adam Rank praise Falcons stars Bijan Robinson and Drake London’s massive fantasy performances against the Bills on Monday Night Football. Then they discuss Jayden Daniels and Zach Ertz’s solid games against the Bears. They also play “real or mirage” with Rachaad White and Kimani Vidal, discuss the best trade candi…
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The Murder of Dan Markel: The Sentencing of Donna Adelson
1:11:15
1:11:15
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Correction: Wendi, not Charles, is the youngest Adelson sibling. On July 18, 2014, hired hitmen named Sigfredo Garcia and Luis Rivera hunted down law professor Dan Markel and shot him in Tallahassee, Florida. He died the next day. Katherine Magbanua, the mother of Garcia's children, was implicated in the plot, as was her former boyfriend Charles Ad…
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The Murder of Genevieve Zitricki, the Yogurt Shop Murders, and Serial Killer Robert Eugene Brashers: First Person: Lieutenant Tim Conroy of the Greenville Police Department
1:04:09
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On April 5, 1990, someone attacked and murdered 28-year-old Genevieve "Jenny" Zitricki in her Greenville, South Carolina apartment. The Greenville Police Department worked the case for years. We interviewed Lieutenant Tim Conroy about his experience investigating this disturbing case, the surprising clue that tied the murder to crimes in Missouri a…
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You've Been Running at the Wrong Threshold—Here's the Proof
11:01
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The most accurate way to find your lactate threshold costs $250 in a lab, but the second-best method is completely free and you can do it this afternoon! Finding your true threshold can feel like a mystery, but it’s one of the most important numbers in running. In this episode, I break down the most common ways to test it, from simple guesses to hi…
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Victoria Everest: “I made the fake allegation because I wanted to hurt him” | EP162 Luke & Pete
1:22:52
1:22:52
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The boys react to the woman who was caught on video admitting she made fake sexual assault allegations and on a lighter note the teacher with Tourette’s and they boys play a game called Tilt N Shout with hilarious consequences. To be the first to know about Live Shows, Merch Drops and other cool Sheet go to our website www.Lukeandpete.com and signu…
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Bryon Macron Case: Ohio True Crime Book Claims vs Records
49:45
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Ohio true crime. Police corruption. Public accountability. This episode examines the Bryon Macron case through an on-record interview with Peggy, who was contacted about a new book that claims to “set the record straight.” We compare what the chapter says with what’s in the files, and we show you where to check the receipts yourself in our Discord.…
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Week 6 Recap: Puka Nacua Injured and Rico Dowdle Goes for 200 Yards Again
56:31
56:31
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you the news and notes from the NFL’s week six action. They start the show by discussing the impact of Puka Nacua’s ankle injury (2:43) and Emeka Egbuka (5:53) and Calvin Ridley’s hamstring injuries (8:31). Then they play real or mirage with Rico Dowdle’s second straight 200-yard game, Kimani …
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Grieving Pet Owner Questions Rainbow Bridge and Seeks Comfort
4:38
4:38
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Dear Selfless Esteem, My dog died and I miss him so much. He was my fur baby and I can’t believe he’s gone. Do you think the Rainbow Bridge is true? I can’t bear the thought that I’ll never see him again. Signed, Heartbroken Pet Parent Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask S…
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Варикоз ніг, або варикозна хвороба — це хронічне судинне захворювання, що супроводжується розширенням поверхневих вен на ногах через неспроможність їх клапанів.By Adventist World Radio
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NFL Fantasy Live: Giants-Eagles Recap and Week 6 Starts
42:27
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On today's Fantasy Live, Marcas Grant, Adam Rank, and Michael F. Florio break down the Giants upset of the Eagles on Thursday Night Football and what they expect from Jaxson Dart and Cam Skattebo the rest of the season. Then they get you ready for week six with their guide on who to start and who to sit. Next, Adam Rank returns with his bold predic…
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The Cheat Sheet: Mandates and Magicians
1:06:32
1:06:32
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The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Louisiana, Texas, Kentucky, and Vermont. NBC’s coverage of the killing of Brandon O’Quinn Rasberry: https://www.nbcnews.com/news/10-year-old-texas-boy-confesses-fatally-shooting-man-s…
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