Best ChefBoyRDN Podcasts (2025)

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Diet and Exercise: The Perfect Marriage! 35:13

Play Pause

11d ago35:13

35:13

Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managing weight, and boosting energy, I’ll explain how diet and exercise support each other like a good relation…

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Celebrating Juneteenth, While Unpacking What's on Our Plate! 39:47

25d ago39:47

39:47

This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America. From food deserts to soul food, diabetes to tradition, we are reclaiming our plate and rewriting the narr…

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Snack Attack: How to Win Every Time 37:46

1M ago37:46

37:46

In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that satisfy hunger and support your health goals. Whether you’re a grazer, a sweet tooth, or a salty snacker, this episod…

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Biotics: Pre vs Pro | A Gut Health Breakdown. 31:33

1M ago31:33

31:33

In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall health. I break down how to get them from food (not just supplements) and how to support a healthy gut with…

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Mission: Macros – Should You Track? 40:32

2M ago40:32

40:32

Is tracking your macros the secret to reaching your nutrition goals, or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than good. Plus, in this week’s “ChefBoyRDN Tries It” segment, I test out a popular tracking app and share my honest th…

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Prep Smarter, Not Harder: Mastering the Art of Meal Prepping 39:53

2M ago39:53

39:53

If you’re tired of the daily ‘what’s for dinner?’ struggle, this one’s for you. In this episode, I’m breaking down how meal and batch prepping can bring peace to your week. I’ll share simple, realistic ways to plan, prep, and portion your meals—even if you’re short on time or experience. From choosing what to cook to storing it like a pro, we’re bu…

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Fast First, Eat Later? The Truth About Intermittent Fasting 43:05

2M ago43:05

43:05

Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go. Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, an…

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Fruit for Thought 39:30

2M ago39:30

39:30

During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real talk and real science. Plus, we try dragon fruit for the first time and share our honest reaction. Tune in …

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20lbs Down in 3 Months — Without Losing My Mind! 35:08

2M ago35:08

35:08

How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active, building discipline, and developing the mindset that kept me consistent.…

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With Every Fiber of My Being 31:51

3M ago31:51

31:51

In this episode, we’re diving deep into the world of fiber—what it is, why it matters, and how to get more of it without turning your meals into cardboard. From gut health to heart health (and yes, keeping things moving), fiber does way more than just bulk up your plate. ChefBoyRDN breaks down the different types of fiber, the best sources to add t…

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Carbs: Simply Complexed 31:02

3M ago31:02

31:02

In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re covering how to tell the difference and tips for portioning to help you balance your plate without cutting …

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Fat, the Good, the Bad, the Buttery 33:55

3M ago33:55

33:55

In this episode, we’re diving deep into the world of dietary fat — breaking down the myths, the science, and everything in between. Is fat really bad for you? Or has it just gotten a bad rap? We’ll explore the different types of fats (yes, there’s more than just “good” and “bad”), and what they actually do in your body.…

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Finding The Protein 25:49

3M ago25:49

25:49

In this episode, we are looking for protein! We’ll explore how your body utilizes this essential nutrient, uncover the best sources to include in your diet, and discuss the recommended daily intake to keep you feeling strong and energized. Whether you’re a fitness enthusiast or just looking to enhance your nutrition, this episode will provide valua…

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The People vs Water 30:15

4M ago30:15

30:15

Water is essential, but are you drinking the right amount? In this episode, we break down the facts about hydration, answering common questions like: what truly hydrates you (and what doesn’t), how much water do you actually need, and can you drink too much water? Plus, ChefBoyRDN shares practical tips for meeting your daily hydration goals. Whethe…

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The ChefBoyRDN Podcast 22:45

4M ago22:45

22:45

The Inaugural episode, a quick explainer of the host and the podcast.By ChefBoyRDN

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New Year, Same Me 27:26

4M ago27:26

27:26

In this episode, “New Year, Same Me,” we’re ditching the pressure of New Year’s resolutions and talking about making sustainable, healthier choices that actually stick. It’s not about a total overhaul — it’s about small, realistic changes that add up to a healthier you.By ChefBoyRDN

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Welcome! 1:00

4M ago1:00

1:00

A quick welcome from the host! Our first official episode is dropping March 19th, 2025!By ChefBoyRDN