Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, and homeopathy while challenging the conventional paradigm!
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Circadian Rhythm Podcasts
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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The official podcast of the Sleep Research Society (SRS). Purposed to disseminate and discuss the latest findings in Sleep and Circadian research.
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
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*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health ...
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A 5-episode probe of our complex relationship with time – from how we think and talk about it, to how we experience it. Separating scientific truth from social construction to understand what it truly means to live with time.
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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A bi-weekly short feature on astronomy, produced by members of the Black Canyon Astronomical Society.Link for podcast apps:https://www.kvnf.org/podcast/western-slope-skies/rss.xml
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Bringing you topics that pique my interest from the realms of science, sport, video games, politics, current events. Stay tuned.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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Join clinical psychologist and board-certified specialist in behavioral sleep medicine Brian Curtis as he explores the assessment and non-pharmacological treatment of sleep disorders with leading sleep clinicians and sleep scientists. Episodes will emphasize the assessment and treatment of insomnia, nightmares, sleep apnea, circadian rhythm disorders, and more. If you have a question you want answered on the podcast, click the “Start recording” button at https://www.honestsleep.com/podcast.
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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Dive deep into the mysterious and empowering world of night owls with your host, Mike Vardy. As a proud Night Owl himself and renowned productivity strategist, Mike passionately dismantles myths and highlights the unique strengths that those "wired for later" bring to the table. Each episode is a treasure trove of scientific findings and anecdotal truths aimed at both celebrating and understanding the unparalleled productivity that happens later in the day... and into the night. Subscribe no ...
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From healthcare and biotechnology to forests and fisheries, the evolving study of genomics is leading to some of the most exciting and world-changing discoveries in science and medicine. Like – did you know that your individual genomic signature can help determine the healthcare treatment you receive? Or that mapping the genomes of trees can inform forest management? But while the study of genomics holds great promise for the health of people, animals, and the environment, it also confronts ...
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Experts from Johns Hopkins Kimmel Cancer Center discuss the latest innovations in research and cancer care.
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The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
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5 Live's science podcast, featuring Dr Chris and Naked Scientists with the hottest science news stories and analysis.
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Helping women embrace menopause and postmenopause and the opportunity to live longer well with practical lifestyle skills from Qigong and Chinese Dietary and selected teachings from the Tao Te Ching and Immortal Sisters to inspire your journey! clarissakristjansson.substack.com
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"How to Prepare" is your ultimate podcast for practical strategies and actionable advice to tackle life's uncertainties. From natural disasters and supply chain disruptions to societal challenges, Rob Benson covers what it takes to stay ready, self-reliant, and adaptable in any situation. Episodes explore preparedness essentials, self-sufficiency skills, how-to plan and navigate life's curveballs, the mindset needed to thrive when the unexpected occurs. Whether you're a seasoned prepper or j ...
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My name is Alex Fergus, and I'm a health and technology geek providing in-depth, independent product reviews on the latest red light therapy devices. With over seven years of experience studying light therapy and having used and tested dozens of hundreds of light therapy products, you can be sure that I'll have a video to help you with your educational or product-buying needs. Test, review, compare, and study all things Red Light Therapy. Whether you're seeking out the best Red Light Body Pa ...
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Welcome to our podcast!
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Daylight podcast is the first SriLanka podcast dedicated to education. Now we have started our phase 2 with Ruwantha @ Vindy. In this new season, we are talking about educational things, things about medicine and technology, biography, curious stories and much more. Subscribe to our podcast and stay tuned for our next episode. We publish episodes on every Wednesday.
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Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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this channel is 4 multiplication, products include value within ones higher state of being. Symbolism, etymology, visual, chemical, and literal interpretation as well.
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Discover Total Mental & Physical Health through sleep, exercise, nutrition, mental practices, and faith.
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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
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An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.
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A podcast for hospital doctors Medical expertise is fundamental to the practice of medicine. But other skills and knowledge are important too. Doctor Informed gives the inside story on the evidence about giving the best care and having positive relationships with patients and colleagues. Created in collaboration with THIS Institute, and sponsored by Medical Protection. www.bmj.com/podcasts/doctorinformed
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This podcast is part of a research-in-practice project on sustainability in the lighting design field. We believe that sharing information harnesses the power of the collective genius, leading to innovation. And that together, we can push our profession towards a more sustainable development at a faster rate. This project is carried out by lighting designer Isabel Villar & sustainability specialist Maha Shalaby.
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
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At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Discover the wonders of the world in just a few minutes with 20 Minute Research. Join our host, Dan Mayson, on a journey of fascinating scientific discoveries, where each episode takes an in-depth look at a different subject and breaks it down into simple, easy-to-understand terms. Whether you're an avid science buff or just looking to expand your knowledge, this podcast is the perfect way to stay informed and entertained in just a few short minutes. So tune in, sit back, and let's explore t ...
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Tune in to my educational podcast The Essentials, where I discuss a range of topics in the realm of human biology. From nutrition and human anatomy to neuroscience and art, you can expect to learn new things, boost your creativity, and appreciate the Intelligent Design of our bodies and our world. 🎧📓
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People Behind the Science Podcast Stories from Scientists about Science, Life, Research, and Science Careers
Dr. Marie McNeely, featuring top scientists speaking about their life and c
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Are you searching for great stories to ignite your curiosity, teach you to perform better in life and career, inspire your mind, and make you laugh along the way? In this science podcast, Dr. Marie McNeely introduces you to the brilliant researchers behind the latest scientific discoveries. Join us as they share their greatest failures, most staggering successes, candid career advice, and what drives them forward in life and science. Our website with show notes]] Greetings science fans! We’r ...
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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Cancer Matters with Dr Bill Nelson - Circadian Rhythms
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Dr Bill Nelson and Dr Chi Dang discuss the impact of circadian rhythms on our metabolism and how researchers are working to utilize this knowledge to improve cancer treatment.By Bill Nelson
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Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger
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In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our b…
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Send us a text Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm. Welcome to the Freedom to …
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Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
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In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…
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Genomic Repeat: The Devil’s In the Details - The Importance of Biodiversity
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The Importance of Biodiversity Description: This episode was originally released on October 31, 2022 Conservation is often about protecting the species that still wander around our Earth. But what about those that once did but have gone extinct? In this Halloween-inspired episode, we take a look into how one spooky idea has gone from science fictio…
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What’s in a name? What can you really tell from a label like “polycystic ovarian syndrome”? And how much of that is more misconception than truth? The answer, as it turns out, is the former. In this episode, we delve into the world of PCOS, a world that shows us how preconceived notions of health and disease, gender and sexuality can do far more ha…
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#114 Healing Through Self-Love, Safety and Nourishment
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Send us a text Today Vanessa & Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically. We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce …
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Send us a text In this episode, we discuss endometriosis—what it is and how it’s diagnosed. We break down symptoms, including pain, inflammation, and hormone-related issues. We dive into the root causes like blood sugar instability, estrogen dominance, inflammation, and liver detox challenges. You'll also hear why conventional solutions like birth …
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Send us a text In this episode, we break down the often-missed details of thyroid health, from overlooked lab panels to functional ranges for TSH, free T3, and T4. Learn how stress, inflammation, and metabolic issues can affect thyroid function even when your labs look “normal.” We also explore how cortisol, insulin, estrogen, and gut health play a…
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215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights
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Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…
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820: Studying the Molecular Information Cells Use to Move Through Their Environments - Dr. Michelle Starz-Gaiano
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Dr. Michelle Starz-Gaiano is Professor and Chair of Biological Sciences at the University of Maryland Baltimore County (UMBC). Michelle’s research uses fruit flies to examine how cells in the body go to the right place at the right time. Understanding why and how cells use their genetic information to move through the body is critical because if th…
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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
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James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…
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Western Slope Skies - The Legacy of Vera Rubin
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You may have seen the recently released ‘first images’ from the Vera Rubin Observatory in Chile. The images are stunning and portend a new level of scientific data expanding our knowledge of the Universe. However, what do you know about Vera Rubin?
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Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney Luna
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Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and …
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Navigating Summer and Menopausal Wellness: Insights from Chinese Medicine and Ayurveda |
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As the summer vacations kick into full swing in the Northern hemisphere Join Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season. We dive into the concept of the "Second Spring" and the intrins…
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214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
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Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…
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36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root
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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. - Download my FREE 7 day Drainage guide! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simp…
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S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?
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How are memories represented in the brain and how can we model this? Professor Anna Schapiro from University of Pennsylvania as we discuss her work on computational modelling of sleep and memory. In this episode, we discuss several kinds of Neural Network models as well as diving into the history of Jay McClleland's Complementary Learning Systems t…
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Hi, I’m Dr. Avanti Kumar-Singh. And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back. I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the med…
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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin
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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simple hormone friendly dessert recipes! http…
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Ep 180 Food Dyes: It’s all marketing
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This episode, we aren’t asking you to taste the rainbow, but we are scrutinizing the artificial dyes that give it its color. When you’re munching on brightly colored candies or dipping a french fry in purple ketchup, what exactly is it you’re tasting? In this episode, we take you through the story of food dyes, from their serendipitous discovery to…
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#113 Dana Kippel: How Plasma Helped Me Overcome Debilitating Anxiety
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Send us a text Heather and Vanessa chat with the plasma Queen, Dana Kippel! Dana is a polymath and an expert on all things plasma and metaphysics. She is writing a book due out early this fall called A New Force: Plasma, Consciousness, and the New Human Potential. In this episode, Dana teaches us her definition of plasma: "as state of matter—it’s a…
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819: Making Great Leaps Studying the Ecology and Evolutionary Biology of Tropical Frogs - Dr. Maureen Donnelly
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Dr. Maureen (Mo) Donnelly is a Professor of Biology and Associate Dean for Graduate Studies in the College of Arts and Sciences at Florida International University (FIU). She is also a Research Associate in the Department of Herpetology at the American Museum of Natural History in New York City. Mo studies amphibians like frogs and toads. These org…
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Military Minds and Battle Breakthroughs: Sun Tzu to Cyber Wars
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In this captivating episode of "Random Topics with Jack," we delve into the thrilling world of military history, exploring the significant impact of past conflicts on modern warfare. Join Jack as he guides us through a historical journey from ancient battles to the latest military technologies. We kick off with Sun Tzu's legendary work, "The Art of…
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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
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In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…
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The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |
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This episode Chitra Eder and I dived deep into the Whole Body Medicine approach and how it is covered within Ayurveda and TCM. Some of our key talking points in this live included * What do we mean by the Whole Body Approach in Ayurveda and Traditional Chinese Medicine? * How Western medicine has witnessed the rise of 'heroic' medicine that is very…
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Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
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Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nigh…
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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
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Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…
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We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron
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In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our time: plastic pollution. We unpack what’s really happening behind the scenes with the Global Plastics Treaty, where negotiations currently stand, and why this treaty could be a game-c…
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Cancer Matters with Dr Bill Nelson - Cancer Metastasis
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Dr Bill Nelson talks to Dr Andrew Ewald, a cell biologist, about his research into how cancer cells migrate throughout the body and the importance of federal funding to continue building on decades of successful research efforts.By Bill Nelson
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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.
1:10:57
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A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …
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S5 Ep. 33: Train Like a Woman: The Missing Link in Women’s Fitness, Hormones, and High Performance
50:32
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What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace?In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriv…
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Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
12:35
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In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between …
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33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it
20:51
20:51
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Book a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own …
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Special Episode: Professor Steven Mithen & The Language Puzzle
49:29
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From the earliest grunts and gestures to the complex sentences we use today to convey a multitude of concepts, language has evolved to become one of humanity’s most powerful tools. It allows us to connect, create, conspire, control, console, catch up, and so much more. How did we come to have this uniquely human trait? What anatomical changes or cu…
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#112 Eat, Heal & Farm with Heathar Shepard
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58:20
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Send us a text This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming! Heathar Shepard is a Farmer, Chef, Healer, Teacher & Homeopath! Today she shares her heart, wisdom and experiences with us! Don't miss this informative episode, as food quality matters and we should all be thanki…
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Send us a text High blood pressure is often a sign that something deeper in the body isn’t working properly. In this episode, we explain what’s considered normal and break down each stage of high blood pressure. We look at common root causes, including autonomic dysfunction, cortisol spikes during infection, atherosclerosis, low nitric oxide, and l…
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818: Shining Light on the Exciting Capabilities of Quantum Computing - Dr. Mark Saffman
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Dr. Mark Saffman is a Professor in the Department of Physics at the University of Wisconsin-Madison. He received is B.Sc. with honors in Applied Physics from the California Institute of Technology. Mark’s research focuses on quantum computing. He and his colleagues are trying to build a new kind of computer called a quantum computer that can solve …
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E35 An Answer to Health & Financial Freedom in Addiction Recovery
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45:42
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In this episode I talk about the phototherapy patch x39 and how this patch has the potential to change your life, like it has mine! I do show slides and this is posted on my YouTube channel https://www.youtube.com/watch?v=Iaj73OpYHDE&ab_channel=AndeeaRae Mentions: www.thisisitinfo.com Book a Free Call - if the times do not work email me at hello@an…
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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
55:54
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In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…
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Western Slope Skies - Real Exoplanets of Star Wars
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4:09
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For those who have seen Star Wars, even those who may not be huge fans, there are some planets that stick out in the films. Tatooine, the sand planet, home to Anakin and Luke Skywalker, Hoth, the ice planet from The Empire Strikes Back, and Naboo, Queen Amidala’s home planet. Though these planets are in a galaxy far, far away, there are some real p…
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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
23:14
23:14
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Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…
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Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD
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34:48
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Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most…
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This week, Chitra Eder and I discussed how massage is perceived in Ayurveda and TCM, different massage practices, and benefits for women in perimenopause and menopause. If you are interested in learning more about how these traditional forms of medicine can support your menopause journey, then join us live every Thursday for more conversations. Do …
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Cancer Matters with Dr Bill Nelson - Cancer Vaccine Research
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Dr Bill Nelson speaks with Dr Elizabeth Jaffee about her research in cancer vaccines, immunotherapy, and the importance of federal funding in continuing to achieve breakthroughs in cancer treatment.By Bill Nelson
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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
1:10:16
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Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …
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