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Hi! We are sisters, Candice and Clare, and we are active members of the Church of Jesus Christ of Latter-Day Saints who are looking forward to connecting with like-minded people about how to strengthen our testimonies of Jesus Christ and follow Him better. We do not claim to be scholars or perfect members and Latter-Day Voices acknowledges that not every journey looks the same. By having honest conversations about our trials and triumphs, sharing and learning from life experiences, we can ho ...
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What She Said!

105.9 The Region

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Candace Sampson hosts What She Said! This one hour show aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women, as well as those who support women’s interests, and by creating opportunities for others to do the same.
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What’s the real difference between the righteous and the wicked? In this mini episode, we talk about a simple but powerful truth: the difference isn’t perfection—it’s repentance. As active members of the Church of Jesus Christ of Latter-day Saints, we share insights from the Book of Mormon and quotes from Sister Tamara W. Runia’s most recent Genera…
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In this heartfelt episode, we sit down with Myrlene to hear her powerful story of recovery from alcohol addiction. With honesty and hope, she opens up about her struggles, the love and support that helped her heal, and the profound spiritual transformation she experienced through Jesus Christ. We also explore principles from the 12-step recovery ap…
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In this mini episode, we share two simple stories that reveal how deeply aware God is of us, in the things we pray for and the surprises we never expected. Heavenly Father sees it all. He knows us personally, cares about the details, and reminds us we are truly loved. Show notes and references: https://www.buzzsprout.com/2465200 (click under transc…
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In this episode, we dive into what the family transition to missionary service really looks like. We talk mission prep from both spiritual and practical angles, covering self-reliance, managing expectations, emotional readiness, and the logistics. We also gathered advice from families who have been through it: what worked, what didn’t, and what the…
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In this episode, Clare and Candice welcome Allison Oliver to share the highs, surprises, and sweet moments of newlywed life. From how she met her husband to the quirks of adjusting to married life—think house rules and beige flags—we cover it all with plenty of laughs. We also dive into how faith plays a role in their relationship and the special i…
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We go all out for Christmas to celebrate Christ’s birth, but Easter—the celebration of His resurrection—often gets overshadowed. In this episode, we explore ways to make Easter more Christ-centered, bringing the true meaning of the holiday into our hearts and homes. From scripture discussions to meaningful activities, we’ll share ideas to help you …
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This podcast is a brief introduction of who we are and why we wanted to start a faith-based podcast as active members of the Church of Jesus Christ of Latter-Day Saints. We are sisters, wives, and mothers, and between us we have faced a variety of challenges. We love the gospel of Jesus Christ and want to connect with other people who share that lo…
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Today, we continue our in-depth exploration with the Ontario Pay Equity Office. We're tackling the often misunderstood topic of pay equity versus equal pay in the third installment of our six-part series. Commissioner Katie Philp joins me to clarify these crucial concepts and their importance in promoting a fair workplace. Anne Brodie is back with …
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We're starting off with Candice Batista, an esteemed environmental journalist and one of Canada's top eco advocates. In her new book, "Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions," Candice offers practical steps to make our lives and homes more sustainable. It’s a guide that promises to …
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I'm thrilled to welcome Lynn Posluns, the Founder, President, and CEO of Women’s Brain Health Initiative. Lynn leads this crucial organization in its mission to address gender disparities in brain aging research, enhancing cognitive vitality through informed health education. Anne Brodie is here with the latest must-watch entertainment, highlightin…
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First up, I’m joined by Anu George Canjanathoppil, Executive Director of International Justice Mission Canada. Anu leads the charge against human trafficking and the online sexual exploitation of children. The realities and the geographic prevalence of these crimes will surprise you, and it’s a discussion you need to hear. In entertainment, Anne Br…
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Last week, I had the incredible chance to explore the stunning landscapes of Ireland's Wild Atlantic Way, experiencing the rich history and vibrant culture from Westport to Belfast. This trip, beautifully orchestrated alongside remarkable women travel writers, was a testament to the enduring beauty and spirit of the Emerald Isle. Today, Kathy Buckw…
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In today’s top interview, we're looking into the persistent issue of the Gender Wage Gap with Commissioner Kadie Philp from the Pay Equity Office of Ontario. As part of our ongoing six-part series, we're exploring the nuances of pay equity and its impact on women across the province. Kadie is here to provide insights into the challenges and solutio…
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We're kicking things off with a deep dive into the world of Omega-3 fatty acids, those crucial elements of our diet that, surprisingly, 2 out of 5 Canadians are missing out on. To guide us through the importance of Omega-3s and how to ensure we're getting enough, I'm joined by Naturopathic Doctor Colleen Hartwick as part of What She Said’s ongoing …
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This week’s show begins with a conversation with Alexandra Ford, whose transition from a victim of sex trafficking to a staunch advocate for those still ensnared by it is truly awe-inspiring. Alexandra’s story is a testament to the human spirit’s resilience and her unwavering commitment to forging pathways of hope and change for countless others. A…
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I'm excited to delve into the world of political engagement with Amanda Alvaro and Rachael Segal from Beyond a Ballot. They're on a mission to amplify Canadian women's voices in the political arena, creating a space where our stances are not just formed but fervently heard. It's a conversation about breaking down barriers and building a community w…
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I'm excited to launch a new six-part series in partnership with the Pay Equity Commission of Ontario. Over the coming months, we'll tackle vital topics such as the Gender Wage Gap, Pay Equity vs. Equal Pay for Equal Work, the Gender Pension Gap, and how to navigate Employment Law for women. Kicking off this series, Commissioner Kadie Philp joins me…
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I'm starting with an issue that hits close to home for many of us – hunger in our communities. Lori Nikkel, CEO of Second Harvest, is joining me to discuss the critical findings of the Hungry for Change Report. We'll dive into the challenges of food insecurity and waste in Canada and explore how we can all make a meaningful difference. Anne Brodie …
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Julia Malott is here to discuss a topic that's been stirring significant conversation across Canada – the use of puberty blockers for children with gender dysphoria. With politicians entering the dialogue, it's a subject that requires a thoughtful and informed discussion. Julia, with her balanced perspective on complex issues, is there to share her…
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We’re deep into February now which brings us celebrations of all kinds of love – from the romantic vibes of Valentine's Day to the cherished bonds of Galentine's and Family Day. And with the days stretching longer, there's an added spring in our step, encouraging us to embrace the outdoors and boost our mental well-being. This month truly injects h…
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In this week’s first interview we’re diving into the critical and ongoing situation in Gaza, discussing the recent ICJ ruling and its implications with Diana Sarosi from Oxfam Canada’s. Diana shares Oxfam’s stance, their global call to action, and Canada's role in this complex geopolitical landscape. Anne Brodie and I will discuss some powerful ent…
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Dr. Prachi Srivastava: I'm starting off with Dr. Prachi Srivastava, an Associate Professor at Western University, who specializes in education and global development. We're going to delve into the evolving landscape of post-secondary education in Canada, especially concerning international students. We'll discuss the recent cap on international stu…
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We start with a topic close to my heart: the power of a woman's voice. Jam Gamble, a respected advocate for amplifying voices and the founder of Slay the Mic, joins me to discuss empowering women to use their voices confidently. Jam's journey is a testament to the impact of speaking up, whether in the boardroom, on stage, or in daily life. Let's ex…
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We start with a critical and often overlooked issue: stalking. I'm excited to welcome back Julie Lalonde, a prominent women’s rights advocate, to discuss the launch of the Canadian Anti-Stalking Association. Julie's new organization is a groundbreaking initiative aimed at changing laws, providing education, and supporting stalking survivors. We'll …
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We open today's show with a crucial conversation about a form of dementia that's often overlooked: young onset dementia. Dr. Saskia Sivananthan, a leading figure in dementia research, joins us to shed light on this specific condition. Her work is pivotal in understanding how dementia can affect individuals at a younger age, challenging common perce…
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Dr. Saskia Sivananthan: We start with a topic that touches many lives: dementia. Dr. Saskia Sivananthan, a leading expert in dementia research, joins me to share her insights on this complex condition. We'll discuss the latest findings in dementia research, including lifestyle changes and brain plasticity strategies to mitigate risk. Anne Brodie: A…
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Amber Mac: We begin with a critical issue that touches every family: keeping our kids safe online. In the wake of a young boy's tragic loss to sextortion and the constant threats of bullying and harmful content, it's time to ask: Are we doing enough? Technology expert Amber Mac joins us to discuss the challenges and potential solutions for protecti…
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Kicking things off, I chat with Kristina Cleary, a powerhouse in promoting gender equality and empowering women in leadership. As the founder of ACCELLE, Kristina brings a wealth of experience to the table. Today, we delve into a topic that hits close to home this season: why women, especially those in leadership roles, are feeling more overwhelmed…
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We kick off with Susan Blain, the courageous founder of the Dare to Be Vulnerable (DTBV) Project. Susan's personal journey through depression, panic disorder, and PTSD has led her to create a platform that fosters open discussions about mental health and the transformative power of vulnerability. Her inspiring story is a beacon of hope and healing,…
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Julie Lalonde, a renowned women’s rights advocate and public educator, joins us to share her insights on Bystander Intervention Training. Julie's extensive work in creating safer communities and her acclaimed memoir, "Resilience is Futile," highlight her dedication to improving the lives of women and girls in Canada. Her expertise, honed through en…
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The first conversation today takes us to the heart of human resilience and compassion amidst the Gaza humanitarian emergency. Lauren Ravon from Oxfam Canada joins me, representing the Humanitarian Coalition's vital efforts. Their dedication to providing essential aid in Gaza is a beacon of hope in these divided times, and Lauren's insights will she…
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In light of the recent tragic shooting in Sault Ste. Marie, where intimate partner violence escalated to a horrifying conclusion, I am joined by Paulette Senior, CEO and President of the Canadian Women's Foundation to move beyond "thoughts and prayers" to discuss real solutions and actions needed to address the widespread problem of intimate partne…
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Halloween is just around the corner, the real fright this year might just be the price of Halloween candy. With some boxes hitting $20 or more, it's enough to make anyone consider turning off the lights and pretending they're not home. But don't worry, here at "What She Said," we've got no tricks, just treats with an incredible lineup of amazing wo…
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First up is Sherry Holmes, a trailblazer in the construction world. As one of Canada's top female residential contractors, she's not just building homes but also breaking barriers, proving that the world of hammers and nails isn't just a man's domain. Her journey from the sets of "Holmes on Homes" to advocating for women in trades is nothing short …
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Navigating the digital world, especially amidst the current global turmoil, can be a minefield for young, impressionable minds. Susan Kenney, Co-Founder and Director of Therapeutic Wellness at Emergo Academy, joins me to explore the profound impacts of traumatic digital experiences on children. With the recent unsettling events in Israel and Palest…
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Dr. Pam Palmateer joins me to reflect on Orange Shirt Day, its 10th official commemoration, and the deeper conversations we need to have about its significance. We talk about the commercialization of the orange shirt, how should we truly be marking this day? Ever gracious and always happy to share, Pam guides us through this essential dialogue. Dr.…
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We kick off things off with the incredible Phyllis Webstad, whose poignant journey from a childhood experience with an orange shirt has sparked a nationwide movement. Today, we delve into her new children's book, "Every Child Matters," a testament to the resilience of Indigenous communities and the importance of understanding our shared history. He…
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Allison Sandmeyer-Graves takes the lead today, diving into a topic that's been making waves in the sports world. The now-infamous FIFA kiss has reignited discussions about safety, respect, and dignity in sports, especially for women and marginalized groups. As the CEO of Canadian Women & Sport, Allison has been at the forefront of these conversatio…
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Dr. Pam Palmateer joins me first to shed light on the deeply concerning issue of Winnipeg's refusal to search the landfill for missing Indigenous women. As a leading voice on Indigenous issues in Canada, Pam's insights promise to be both enlightening and thought-provoking. Next, we continue our Smile Spectrum series with Dr. Mandeep Johal. Today, w…
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Labour Day weekend is here and it’s a poignant reminder of the balance between we all strive for between work, learning, and leisure as well as marking the unofficial end of our much-loved, and way too short summer season. With kids getting ready to return to school, households are bustling with the last-minute rush of school prep and there's an un…
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Liliana Camacho, Director at the Better Way Alliance, joins me to unpack the impending CEBA loan repayment deadline and its impact on women entrepreneurs and marginalized business owners. Her deep insights on business sustainability and social impact are bound to enlighten. Next, Julie Cole, co-founder of Mabel’s Labels and a mother of six, stops b…
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Melissa Dilkes Pateras, the sensation who’s transformed humdrum household tasks into a captivating affair on TikTok, is my opening guest. With over 1.5 million followers and counting, she's unveiled the mystical art of organized living. If you've ever been baffled by the unruly world of laundry or the clutter in your closets, her new book "A Dirty …
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First, we address a burning issue, with Dianne Martin from WeRPN guiding us through their recent unsettling annual survey, ‘The State of Nursing in Ontario: A 2023 Review’. As Canadians wrestle with the healthcare system's intricacies, Dianne's insights shed light on concerns many have been echoing. Next, culture, politics, and yes, even Barbies, c…
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My first guest today is Katie Mahoney, co-founder of an inspiring charitable organization, We Are Young. Katie and partner Cara Chisholm work tirelessly to grant unfulfilled wishes to seniors, changing societal perception on aging, and bridging gaps between generations in a beautiful way. Then we're talking staycations with Sarah Laturnus from Otta…
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Opening my show today is Catherine Dunphy. We're diving into a crucial topic that unfortunately affects countless women worldwide - gender-based violence. Catherine, a fervent women's rights advocate, writer, poet, and humanist, has devoted her life to early intervention and prevention of such violence. As the founder of the Kimberley Project, she'…
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First up, I'm delighted to welcome back family conflict expert and professional certified coach Aly Pain. Aly's insights on parenting, especially when it comes to dealing with teenagers, are always enlightening. Today, she will be sharing valuable advice on how to model healthy conflict for your teens - a skill every parent should have. Next, if yo…
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My first guest is a financial powerhouse making waves in the world of finance and taking a stand against the 'Pink Tax.' Janine Rogan, Founder and CEO of The Wealth Building Academy, is not only empowering women to grow their wealth confidently and profitably but is also educating us about the hidden form of gender inequality that could be affectin…
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My first guest today, Katherine North joins me to discuss her enthralling memoir, ‘Holy Heathen,’ which takes us on a personal journey - from the confines of an evangelical upbringing to the liberating expanses of heathen mysticism. Katherine share a bit of her story and encourages us all to embrace the chaos and find the beauty in life's messiness…
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Periods are a normal part of women’s lives, and yet there is still an unbelievable amount of stigma surrounding them. Professional triathlete Emma Pallant-Browne knows this all too well. When an image of her racing while on her period gained viral traction on Instagram, Emma decided to push back on the comments and chose to speak out and acknowledg…
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