Best Cleveland Clinic Health Essentials Podcasts (2025)

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Nutrition Essentials | Inside the Mind of a Dietitian 55:32

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9h ago55:32

55:32

Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.By Cleveland Clinic

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Sparking Interest in the Nursing Profession 33:40

8d ago33:40

33:40

Send us a text With ongoing demand for nurses, attracting people to the profession is important. In the latest episode of Nurse Essentials, Linda Gardner, DNP, MEd, RN, CNOR, shares how Cleveland Clinic Center for Nursing Career Exploration provides programming for school-aged students to adults learners who are interested in the profession.…

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Family Planning: How To Improve Sperm Health 32:33

7d ago32:33

32:33

Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.By Cleveland Clinic

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Heart Attack vs Panic Attack: How to Tell The Difference 23:46

14d ago23:46

23:46

Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let’s break it down with cardiologist Jacqueline Tamis-Holland.By Cleveland Clinic

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Caring for Patients with Congestive Heart Failure 38:51

22d ago38:51

38:51

Send us a text More than 6.7 million Americans over the age of 20 have heart failure, and that number is expected to rise to 8.7 million by 2030, according to the Heart Failure Society of America. Maureen Schaupp, MSN, APRN-CNP, Executive Director, Associate Chief Nursing Officer for Advanced Practice Nursing and Nursing Quality and Practice at Cle…

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The Power of Tai Chi with Tim Sobo, LAc 24:35

22d ago24:35

24:35

Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo.By Cleveland Clinic

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Does Salt Therapy Offer Healing Powers? with Melissa Young, MD 18:33

29d ago18:33

18:33

The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic salt rooms. But is the treatment backed by scientific research? Let’s take a closer look with Dr. Melissa Young.By Cleveland Clinic

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CNO Roundtable Allows Nurses to Speak Up and Be Heard 30:04

1M ago30:04

30:04

Send us a text Shannon Pengel, MSN, RN, NE-BC, Vice President, Chief Nursing Officer for Cleveland Clinic Main Campus, meets representatives from every hospital unit at a monthly meeting to hear their concerns and ideas. It’s led to improvements in areas ranging from patient care to workplace safety, as well as provided clinical nurses with a venue…

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Nutrition Essentials | Food as Medicine: Can It Work for You? with James Carter, MD 47:17

1M ago47:17

47:17

A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Cleveland Clinic’s Center for Functional Medicine, and registered dietitian Julia Zumpano.By Cleveland Clinic

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What Is Thai Massage? with DeBorah Hill, LMT 42:09

1M ago42:09

42:09

Thai massage is an active form of therapy with stretching and yoga-like poses. Learn more about this ancient healing method rooted in Buddhism – and how it’s different from traditional massage – in this chat with massage therapist DeBorah Hill.By Cleveland Clinic

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Successfully Transitioning from Nursing Peer to Leader 30:27

2M ago30:27

30:27

Send us a text Nursing is all about relationships. But how do you manage the transition and maintain appropriate relationships with peers when you accept a leadership role? In this episode of Nurse Essentials, Kristen Vargo, DNP, RN, NE-BC, Director of Nursing for the Neurological Institute and Orthopaedics & Rheumatology at Cleveland Clinic’s main…

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The Six Pillars of Brain Health with Dylan Wint, MD 43:37

2M ago43:37

43:37

You need your brain to function – and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. Listen in as psychiatrist Dylan Wint talks about the “Six Pillars of Brain Health.”By Cleveland Clinic

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Can Antidepressants Cause Weight Gain? with Josh Maline, PharmD, BCPP 11:04

2M ago11:04

11:04

Taking antidepressants can sometimes lead to weight gain – but is that reason for concern? Let’s take a closer look at what those pounds might mean in this podcast with psychiatric pharmacist Josh Maline.By Cleveland Clinic

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Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO 52:16

2M ago52:16

52:16

The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registered dietitian Julia Zumpano have your answers.By Cleveland Clinic

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Connecting with Health Organizations Around the World 30:29

2M ago30:29

30:29

Send us a text Healthcare and nursing look quite different around the globe. In this episode of Health Essentials, Margee Pagnucco, MSN, RN, CPHQ, discusses how the Cleveland Clinic Connected global affiliation program shares expertise to enhance patient care, safety and outcomes at international and domestic health organizations.…

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Understanding the Thyroid with Ossama Lashin, MD, PHD 32:32

2M ago32:32

32:32

Whether it’s fatigue, depression, weight gain or some other health issue, the thyroid ALWAYS seems to catch the blame. But can this small glad really cause that much mayhem? Find out in this podcast featuring endocrinologist Ossama Lasheen.By Cleveland Clinic

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Is Schisandra Worth Trying? with Melissa Young, MD 24:49

3M ago24:49

24:49

Traditional Chinese medicine has long valued the treatment potential of schisandra – and now it’s gaining in popularity as a wellness supplement. So what could these berries do for you? Dr. Melissa Young, a functional medicine specialist, has your answer.By Cleveland Clinic

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Specialty Spotlight: Caring for Patients in a Neurological ICU 27:09

3M ago27:09

27:09

Send us a text The journey back to health is often long for patients in the neurological ICU being treated for a variety of conditions, ranging from stroke and seizures to rare disorders, such as myasthenia gravis and Guillain-Barré syndrome. A nurse in the neurological ICU at Cleveland Clinic main campus shares what it’s like to work on the unit a…

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Could Viagra Lower Your Risk of Alzheimer’s Disease? with Feixiong Cheng, PhD 23:37

3M ago23:37

23:37

A Cleveland Clinic-led study shows that Viagra, the “little blue pill” used to treat erectile dysfunction, may offer protective powers against Alzheimer’s disease. Researcher Feixiong Cheng explains how the medication might make a difference against this form of dementia.By Cleveland Clinic

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Nutrition Essentials | Red Meat and Colon Cancer Risk with Christine Lee, MD 48:08

3M ago48:08

48:08

Research shows that eating large quantities of red meat can increase colorectal cancer risk by about 30%. Learn more about what a meat-centric diet does to your gut in this Nutrition Essentials podcast with gastroenterologist Christine Lee and registered dietitian Julia Zumpano.By Cleveland Clinic

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Nursing Specialty Spotlight: A Look at Endoscopy Nursing 26:51

3M ago26:51

26:51

Send us a text Endoscopy procedures include much more than colorectal cancer screenings, and nurses are key members of teams that provide advanced endoscopies. In the latest episode of Nurse Essentials, Teresita Foliacci, MSN-Ed, RN, CGRN, Endoscopy Nurse Manager at Cleveland Clinic Weston Hospital, talks about the responsibilities, skills and trai…

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SSRIs, SNRIs and NDRIs: Understanding Antidepressants with Josh Maline, PharmD 19:23

3M ago19:23

19:23

Antidepressants are used by more than 1 in 10 people in the United States and many other countries. Learn about the more common types of antidepressants and how they work in this podcast with board certified clinical pharmacy specialist Josh Maline.By Cleveland Clinic

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Hypothyroidism and Hyperthyroidism: What’s the Difference? with Ossama Lashin, MD, PHD 27:35

4M ago27:35

27:35

The two most common types of thyroid disease are hypothyroidism and hyperthyroidism, which sound similar but exist on opposite ends of the spectrum. Learn what makes them so different in this podcast with Dr. Ossama Lasheen, medical director of Cleveland Clinic’s Thyroid Center.By Cleveland Clinic

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Hand Hygiene: The Foundation of Infection Prevention 30:24

4M ago30:24

30:24

Send us a text Handwashing is a simple task, yet the hands remain the most common source of transmission in healthcare. Two infection preventionists at Cleveland Clinic discuss why hand hygiene is important and how to improve compliance.By Cleveland Clinic

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How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS 26:07

4M ago26:07

26:07

It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight.By Cleveland Clinic

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Maintaining a Healthy Bottom Line: How Nurses Can Impact Healthcare Finances 22:58

4M ago22:58

22:58

Send us a text Nurses may not be experts in financial spreadsheets or accounting principles, but they can contribute to the fiscal stability of their organizations. In the latest episode of Nurse Essentials, Matt Slife, Executive Director of Nursing Operations at Cleveland Clinic, discusses healthcare finances and their impact on nursing practice.…

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Nutrition Essentials | What You Can Eat After Bariatric Surgery 49:04

4M ago49:04

49:04

Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery.By Cleveland Clinic

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Understanding Narcissism with Grace Tworek, PsyD 21:21

4M ago21:21

21:21

We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as Narcissistic Personality Disorder (NPD).By Cleveland Clinic

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The Science of Ergonomics: Keeping Caregivers and Patients Safe 29:43

4M ago29:43

29:43

Send us a text Back injuries are among the most common reported by healthcare workers. But they also suffer from shoulder injury and pain, nerve entrapment, carpal tunnel syndrome and other conditions caused by lifting patients and equipment, as well as other routine work tasks. In the latest episode of Nurse Essentials, two experts share advice on…

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Climbing Toward Better Fitness with Katie Lawton, MEd 19:33

4M ago19:33

19:33

Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.By Cleveland Clinic

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Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP 33:10

5M ago33:10

33:10

Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast.By Cleveland Clinic

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Nursing Innovation: A CNS Shares Her Path to Inventions 28:22

5M ago28:22

28:22

Send us a text A 44-year nursing veteran at Cleveland Clinic has developed processes and products to improve practice. She shares her innovation journey and advice for other nurses on how to turn ideas into solutions.By Cleveland Clinic

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Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD 55:17

5M ago55:17

55:17

Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and re…

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How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO 20:01

5M ago20:01

20:01

A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.By Cleveland Clinic

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Empowering Nurses to Handle Ethical Dilemmas 27:48

5M ago27:48

27:48

Send us a text As a new nurse on a recently established trauma ward in London, Georgina Morley, PhD, RN, NEC-C, experienced her share of ethical dilemmas. Today, she shares her passion and knowledge to help caregivers navigate ethical challenges as director of Cleveland Clinic’s Nursing Ethics Program.…

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The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD 16:19

5M ago16:19

16:19

Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives.By Cleveland Clinic

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Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD 15:49

6M ago15:49

15:49

Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go.By Cleveland Clinic

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Emergency Management: Being Prepared During a Crisis 30:47

6M ago30:47

30:47

Send us a text With 23 years of experience as a paramedic fireman, Scott Hantz, MSN, MBA, RN, EMT-P, has seen his share of emergencies. In this issue of Nurse Essentials, Hantz, who serves as director of Surgical Services Nursing at Cleveland Clinic, shares his insight on emergency management preparedness.…

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Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD 43:34

6M ago43:34

43:34

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.…

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Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd 21:13

6M ago21:13

21:13

Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.By Cleveland Clinic

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Geriatric Nursing: Caring for Older Adults 25:24

7M ago25:24

25:24

Send us a text Two clinical nurse specialists at Cleveland Clinic who specialize in geriatric nursing shed light on misconceptions about older patients and share insight on providing supportive, age-sensitive care.By Cleveland Clinic

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Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD 11:39

7M ago11:39

11:39

Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.By Cleveland Clinic

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Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel 52:22

7M ago52:22

52:22

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.…

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Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C 19:14

7M ago19:14

19:14

What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers.By Cleveland Clinic

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Differences, Not Deficits: Embracing Neurodiversity 29:46

7M ago29:46

29:46

Send us a text At least 20% of the U.S. population is neurodivergent. In this episode of Nurse Essentials, two Cleveland Clinic experts discuss how to provide world-class, individualized care to patients who are neurodivergent.By Cleveland Clinic

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How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD 24:17

7M ago24:17

24:17

RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.By Cleveland Clinic

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Medical-Surgical Nursing: A Specialty, Not a Stepping Stone 29:47

8M ago29:47

29:47

Send us a text Medical-surgical nursing is the backbone of nursing. In the latest episode of the Nurse Essentials podcast, a clinical nurse and CNS in medical-surgical nursing at Cleveland Clinic Fairview Hospital share their passion for the specialty and advice for leaders to support the field.By Cleveland Clinic

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How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD 46:03

8M ago46:03

46:03

Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.By Cleveland Clinic

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Finding Relief from Psoriasis with Anthony Fernandez, MD, PhD 18:40

8M ago18:40

18:40

There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.By Cleveland Clinic

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Program Helps Patients with Substance Use Disorder 22:37

8M ago22:37

22:37

Send us a text The Recovery’s in Reach program at Cleveland Clinic Akron General helped place nearly 700 people with substance use disorder in inpatient and outpatient recovery centers last summer. In the latest Nurse Essentials podcast, Jonathan Sanchez, MBA, BSN, RN, nurse manager of the hospital’s emergency department and lead program coordinato…