Best Coaching Practise Podcasts (2025)

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Why CBT is BS for eating disorder recovery 56:17

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2d ago56:17

56:17

In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom. I’m sharing openly and passionately about: ✨ What CBT does well (and why I still use parts of it in my coaching) ✨ Why mindset…

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E50 Fifty Episodes Later: Do Anniversaries Even Matter? - Advanced English 17:59

8d ago17:59

17:59

In this special 50th episode of English and Beyond, Oliver and César reflect on one year of podcasting, what anniversaries really mean, and why they could often forget their own. From the challenges of staying consistent to the little victories along the way, we talk about how far we’ve come - and whether anniversaries are worth celebrating at all.…

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Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman 1:14:49

9d ago1:14:49

1:14:49

In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it. We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight ga…

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30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle 1:02:14

16d ago1:02:14

1:02:14

In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom. This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milesto…

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E49 Summer Loving / Spanish Hell - Advanced English 20:23

19d ago20:23

20:23

In this sweaty, slightly chaotic episode, César and Oliver question whether moving to Valencia was such a great idea... in the middle of an early summer heatwave. Join us as we talk about the oppressive Spanish humidity, sweaty public transport, unexpected cockroach encounters, and whether torrid weather leads to torrid affairs. You’ll learn expres…

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Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture 1:23:36

23d ago1:23:36

1:23:36

In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life. We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and…

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E48 Tuscany, Italy: The Good, the Bad and the Itchy - Advanced English 19:25

28d ago19:25

19:25

Is Tuscany really as perfect as Instagram makes it look? In this episode of English and Beyond: Advanced English Podcast, Oliver and César sit down to share the unfiltered truth about their recent holiday in Italy - and it’s not all rolling hills and Chianti. From postcard-perfect views and delicious dinners to mosquito bites, awkward group dynamic…

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Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman 23:23

1M ago23:23

23:23

In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder. Here’s what we explored together: ✨ My three most important lessons from recovery (and how they shifted everything). ✨ The power of owning that no one is coming to …

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Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause 1:03:40

1M ago1:03:40

1:03:40

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health. Key Topics Discussed: The profound impact of diet …

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E47 Overrated & Overhyped: What We’re All Pretending to Like | Advanced English for expressing opinions 20:42

1M ago20:42

20:42

In this episode of English and Beyond: Advanced Edition, Oliver and César explore a question we all secretly ask ourselves: “Do I actually like this… or do I just think I’m supposed to?” From five-star restaurants and summer holidays to podcasts and museums, they take a light-hearted but honest look at things that might be a little overrated, a bit…

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What It Really Takes to Heal Without Professional Help – With Michelle Reed 1:45:16

1M ago1:45:16

1:45:16

This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom. We talk about: ✨ Her journey from subtle body checking and dieting to full food freedom ✨ The turning poin…

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Monthly Q&A with Julia 32:28

1M ago32:28

32:28

🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & Freedom Join Victoria and Julia for a short but power-packed Q&A session where they role-play the voices of the eating disorder vs. the healthy self (with some hilarity!), explore physical recovery symptoms, and get radically honest about the fears, resistance, and beautiful truths of choo…

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E46 Movies: Popcorn to Plot Twists | How to Talk About Films in Advanced English 18:07

2M ago18:07

18:07

What makes a film critically acclaimed, atmospheric, or even box office poison? In this episode of English and Beyond, César and I (I'm Oliver!) dive into the full cinema experience - from noisy popcorn munching to unexpected plot twists - and explore the vocabulary and expressions you need to talk about movies like a native speaker. Whether you’re…

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How to Get Out of Quasi Recovery with Livia Sara 59:19

2M ago59:19

59:19

How to Get Out of Quasi Recovery with Livia Sara This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery. We unpack what it really means to be stuck in that space where you’ve …

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Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More 56:44

2M ago56:44

56:44

Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are! We chat about: What moment I’d relive without my eating disorder Healing mother/daughter codependency while both recovering Feeling guilty for resting (and wh…

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E45 Do You Speak "Doctor"? | Advanced Medical English 17:50

2M ago17:50

17:50

Would you know what to say at the doctor’s in English? In this English and Beyond: Advanced English episode, César and I explore some advanced medical English vocabulary, from describing symptoms to understanding key healthcare terms like prognosis, chronic illness, and comorbidity. Plus, get a behind-the-scenes look at how the UK’s NHS works (I ac…

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From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert 55:21

2M ago55:21

55:21

In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders,…

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145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims 1:01:56

2M ago1:01:56

1:01:56

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your pr…

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E44 Why the US and China Might Be Headed for War | Practise Advanced English Through Global Politics 19:11

2M ago19:11

19:11

Are we on the point of World War III - and what does Ancient Greece have to do with it? In this episode of English and Beyond: Advanced, we explore The Thucydides Trap - a theory from ancient history that's now being used to explain modern tensions between China and the United States. You’ll learn: – Who Thucydides was and what he said about the Pe…

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Is unrestricted eating different to intuitive eating? 20:12

2M ago20:12

20:12

🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating? In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you. I share my own rebellious journey from restriction, thr…

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E43 Why is Meghan Markle so unpopular in Britain? | Advanced English Listening Practice 27:23

3M ago27:23

27:23

Why did Britain fall out of love with Meghan Markle? In this episode of English and Beyond, I take a deep dive into the intense reaction to the Duchess of Sussex, unpacking her rise and fall in British public opinion. From media double standards to cultural differences, race, class, and the emotional shift of Prince Harry, this monologue and conver…

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How to rewire negative body image with Tabitha Farrar 30:57

3M ago30:57

30:57

This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image. Tabitha’s just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative …

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E42 Want to sound British? You might regret it... (feat. Emma, from Pronunciation with Emma) - Advanced English listening practice 29:09

3M ago29:09

29:09

An episode featuring a proper pronunciation expert, Emma (from Pronunciation with Emma)! In this episode of English and Beyond, we dive deep into the surprising world of British accents — and why they can cause so much tension, even within the UK. From royal RP to the streets of Newcastle, accents in Britain are more than just a way of speaking — t…

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Eating Disorder Recovery In Your 60's & Beyond 1:01:13

3M ago1:01:13

1:01:13

Guests: Susie (69, USA) & Christina (64, Australia) In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria’s group coaching community, these two have not only…

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E41 Culture Shock Is Real: what surprised us about life abroad - Advanced level listening practice for English-language students 21:16

3M ago21:16

21:16

Have you ever experienced culture shock - that strange, unsettling feeling when you're suddenly living in a completely different country? 🌍 In this episode of English and Beyond, César and I share our real experiences of living abroad and how it affected them emotionally, practically… and even gastronomically. 🎧 I will tell you about moving to Spai…

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Juicy Q&A with Julia & Victoria 50:32

3M ago50:32

50:32

In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing. From the challenges of reintroducing exercise to the ongoing battl…

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From hospitals to heavy industry: Liz Okoko 1:07:19

3M ago1:07:19

1:07:19

The first Left Turn podcast after a long summer break - thanks for listening! This episode's guest is Liz Okoko, who started our her working life as clinical pharmacist, working in hospitals, but shifted lanes to become a chemical engineer, working in remote parts of Australia where she was often the only woman, never mind a woman of colour. Liz an…

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How to feel the fear and do it anyway! 31:55

3M ago31:55

31:55

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear’s grip. We explore: ✅ How fear is just a false experi…

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E40 Why Do Brits Drink So Much? - Advanced level English learning podcast 23:05

3M ago23:05

23:05

🇬🇧 Why do Brits have such a reputation for binge drinking? 🇬🇧 In this episode of English and Beyond, César and I dive into British drinking culture, exploring why nights out in the UK start and end so early, the historical reasons behind our binge-drinking habits, and how it all compares to nightlife in Spain. 🍻 From pub culture to the impact of Wo…

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What about if you need to lose weight for health reasons? 17:25

4M ago17:25

17:25

In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom. Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt,…

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E39 Do Brits Have The Worst Teeth In Europe? - Advanced English Listening and Vocabulary 24:36

4M ago24:36

24:36

As ridiculous as it sounds, I think this is my favourite episode ever. 💬 Are British teeth really as bad as the stereotype suggests? This episode of English and Beyond is perfect for advanced English learners looking to improve their comprehension and expand their vocabulary! We explore the long-standing myth about British teeth, using real statist…

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Why recovery from anorexia, bulimia & binge eating is the same process 28:44

4M ago28:44

28:44

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love. We…

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E38 Why Is Frustration So Hard to Handle? - Advanced English Listening & Vocabulary 22:42

4M ago22:42

22:42

Why is frustration so difficult to manage? In this episode of English and Beyond, César and I explore how we deal with everyday setbacks—from minor inconveniences to major stress triggers. I confess my struggles with patience (and his frustration with technology), while César explains why he tries to stay calm—even when Spanish bureaucracy tests hi…

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Double Love Q&A with Victoria & Julia 54:15

4M ago54:15

54:15

Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like. In this episode, we’re talking about: Embracing fear and using it as a tool for growth The …

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Orgasm Meditation: Cherish Fantasy (RU) 26:44

4M ago26:44

26:44

More information on tonyroar.comBy Tony Roar

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Orgasm Meditation: Perfect Man (RU) 30:42

4M ago30:42

30:42

More information on tonyroar.comBy Tony Roar

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Relaxation meditation (RU) 15:37

4M ago15:37

15:37

Get a deepest relaxation ever just by listening this meditation. Do not listen while driving!By Tony Roar

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E37 The British Royal Family: Power, Scandal & Influence - Advanced English Podcast 29:24

4M ago29:24

29:24

The British Royal Family is one of the most famous institutions in the world, but is it still relevant today? In this episode of English and Beyond, we explore the monarchy’s role in modern Britain, its history of scandals, and how it continues to shape the UK’s global image. We discuss: 👑 César’s journey to becoming a British citizen and his thoug…

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Why recovering from an eating disorder was harder than giving birth 23:12

4M ago23:12

23:12

Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. …

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E36 Sick, Ridiculous, Terrific: English language over time - Improve your English vocabulary and history knowledge 24:03

4M ago24:03

24:03

Have you ever wondered where certain words disappear to? Why do some expressions vanish from everyday speech, only to reappear centuries later? And which words could be on the verge of extinction right now? In this episode of English and Beyond, we uncover the hidden history of lost English words—from ‘eftsoons’ to ‘unfriend’—and explore how cultur…

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Is Emotional Eating Really a Bad Thing? 16:37

4M ago16:37

16:37

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…

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E35 Parenthood isn't for me, and here's why - Advanced English listening practice with natural conversations 30:41

5M ago30:41

30:41

📢 E35: Parenthood Isn’t for Me, and Here’s Why – A Deep Dive into Choosing a Child-Free Life 💡 Why do some people choose not to have kids? A listener asked me about being child-free in my mid-30s, and it got me reflecting on my own reasons—autonomy, sacrifice, fulfilment, and whether parenthood is truly the only path to a meaningful life. In this e…

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My Birth Story & Chat With My Doula 1:28:12

5M ago1:28:12

1:28:12

🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons,…

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E34 Make British English Great Again? 😂 - British vs. American English: Pronunciation and language differences 28:43

5M ago28:43

28:43

📢 E34: British vs. American English – Do You Use Americanisms? 🇬🇧🇺🇸 Film or movie? Got or gotten? Autumn or fall? We all know that British and American English have their differences, but where do you stand? In this episode of English & Beyond, I explore how American culture shaped my English, why my parents hate certain Americanisms, and the surpr…

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Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons 58:00

5M ago58:00

58:00

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m br…

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E33 Mad Cow Disease - Real-life English listening: News, history, and advanced vocabulary 31:22

5M ago31:22

31:22

Could a burger give you a fatal brain disease? In the 1990s, the UK was rocked by the Mad Cow Disease crisis, a scandal that led to global panic, a total ban on British beef, and lingering fears about food safety decades later. In this episode of English and Beyond, we dive into the real story behind Mad Cow Disease, from the shocking feeding pract…

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What the fuck to actually eat when you stop restricting 22:13

5M ago22:13

22:13

Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s …

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Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom 1:30:43

5M ago1:30:43

1:30:43

Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey fr…

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E32 Anonymity - English conversation practice: Idioms, expressions, and real-world topics 29:55

5M ago29:55

29:55

🎭 Is anonymity a shield or a weapon? 🎭 In this special first video episode of English and Beyond, we explore anonymity—why some people seek it, how it grants freedom, and how it can also be used for harm. From masked balls and Banksy to whistleblowers and internet trolls, we discuss: ✅ Why people protect their identities (and when they shouldn’t) ✅…

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Why Unrestricted Eating Is For Life 1:00:20

6M ago1:00:20

1:00:20

Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara’s podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring …