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The TriDot Triathlon Podcast

TriDot Triathlon Training

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Welcome to Making a Splash: the arts and culture podcast that celebrates swimming and the sea. Host Amber Butchart is a keen but incredibly unaccomplished sea swimmer, who wants to investigate how swimming and the ocean inspire art, literature, design and culture. Covering areas including myth & folklore, health & wellness, pop culture, literature, art & design, environment & sustainability and natural history, this is the podcast for everyone who has an affinity with water. Guests range fro ...
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Clever Dicks

Jim & Duncan

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A light hearted podcast by swimmers for ordinary people who like to swim. Duncan & Jim have relaxed chats with many swimmers, and people around swimming. Most of the swimmers are New Zealand based, but we talk to swimmers around the world too. All the swimmers have great stories to tell, many have dome cold swimming, many have done feats of endurance, but all are epic in their own way.
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Submerge by Monk

Laura Fullerton

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Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fullerton, CEO of Monk. They’ll be sharing their story, so that you can re-write yours.
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Apple #1 Swimming Podcast in the UK "The Joy of Swimming" hosted by Pat Kelman. The podcast is a series of conversations with open water and sea swimmers, capturing the atmosphere and the excitement of cold water swimming.
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Anaesthesia on Air

Royal College of Anaesthetists

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Anaesthesia on Air is the Podcast from the Royal College of Anaesthetists. The Royal College of Anaesthetists is the professional body responsible for the speciality throughout the UK. We are the third largest Medical Royal College in the UK by membership. With a combined membership of 23,000 fellows and members, we ensure the quality of patient care by safeguarding standards in the three specialities of anaesthesia, intensive care and pain medicine. We are always looking for new content, so ...
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Right Up My Podcast

Gwen Watson and Kate White

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Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
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Tune in every other week for inspiring, joyful, and informative conversations on transforming ourselves, our communities, and the world, in the spirit of ancient Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in clinic and beyond. I am your host, Dr. Sabine Wilms, medical historian, recovering university professor, and author and translator of more than a dozen boo ...
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We can all admit to wishing we had more balance in our lives. How many times have you said, "I just don't have the right balance at the moment." Maybe you think you need to work less, have more (or less!) time with your children, get outside more, exercise more, eat more healthily. What ever it is you and almost everyone else has an idea of what balance means to them, their lives and their mental health. 'Tipping the balance,' explores these concepts with a range of different people. Parents ...
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Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefinin ...
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Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each epi ...
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Mythbusters

Kidacity

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Can you tell if the following statements are common science myths or science facts? Is cracking your knuckles bad for you? Was Dracula a real person? Can you catch a cold if you get wet in the rain? If you are like our 10-year-old host Samarth Chitta, these questions would have popped up in your head at some point in time or another. Finding answers is simple! Tune into our bi-weekly podcast Mythbusters, where each of these myths and more is discussed in a kid-friendly manner. Ideal for any ...
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We’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick. Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named T…
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Send us a text Hey legends, welcome back to The Clever Dicks Open Water Podcast — where we dive deep into the minds of swimmers, coaches, and salty sea legends from around the world. Today, we’ve got an absolute ripper of a guest. She’s fast, she’s fierce, and she knows her stuff — it’s the amazing Merle Maud! Merle’s not just your average lane cru…
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300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…
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Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's ob…
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Chinese medicine practitioners are all too familiar with the common pathology of "Liver Qi Stagnation/Constraint." Partly related to feminine gender norms in both China and the West that force women to suppress and deny their anger, it results from the inability to let the liver Qi flow freely. In light of the palpable tension in the air these days…
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We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…
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It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing. Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something…
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Send us a text Shannon House Keegan is an American marathon swimmer whose open water accomplishments stretch across many different bodies of water. From the mighty SCAR Challenge, to Lake Memphremagog to Lake George, Shannon has swum through some iconic and challenging waters. And when she’s not swimming, she’s talking – as the host of Intrepid Wat…
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Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…
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We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our …
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The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…
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Send us a text In this episode we dive into the life of Peter Gibbs—a spirited adventurer from Nelson, New Zealand. Peter's journey from triathlon to the open waters of Abel Tasman National Park showcases his enduring passion for endurance sports. As a seasoned writer, he shares tales of his aquatic escapades and the vibrant community that surround…
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In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tas…
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With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…
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In this episode of Anaesthesia on Air, past president of the RCoA Dr Fiona Donald talks to Dr James Nickells about his career in anaesthesia and critical care, and his rich hinterland in medical illustration, portrait art, and more, and how James has combined his clinical and outside interests over his career. Related information: www.globalportrai…
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Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…
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What do we (as in Leo and Sabine) mean when we say with great urgency and earnestness that postpartum care can heal trauma for multiple generations into the past and future? Why is there such a gaping hole in our modern culture's attention to the deep exhaustion, isolation, dangers, and need for intentional recovery from childbirth? How can medical…
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With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…
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It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…
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Send us a text After four and a half years of relentless training, countless setbacks, and a swim dream rooted in childhood memories, Mark finally conquered the mighty Cook Strait. What started off as a tribute to long summer days at the Te Awamutu Swimming Baths—run by his late father, Cor—evolved into a powerful personal journey of resilience, lo…
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Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…
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In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…
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Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…
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In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…
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Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…
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Send us a text Today we’re diving into a fantastic tool designed to help everyday Kiwis enjoy our beautiful beaches more safely - Safeswim. Safeswim has had some bad press within the Open Water Swimming Community, but when you remember that it was built for the general public — families, casual swimmers, and anyone heading to the beach — giving cle…
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In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores how cold-water swimming can enhance circulation, boost the immune syst…
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As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…
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Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…
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Today's episode, which could also be called "the mother and child within each of us," explores the healing power of the heart through the joy that Sabine experiences when caring for her fluffy baby ducklings and goslings, or when sharing them as a healing tool with her community, old and young. Leo's direct observations and questions pierce right t…
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In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…
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Send us a text Today we dive deep into the mind of an extraordinary human pushing the limits of what’s possible. Our guest is not just swimming in uncharted waters — he’s owning them. From the sun-soaked shores of Malta to the icy depths of world records, Neil Agius has redefined what it means to go the distance. A former Olympian turned ultra-endu…
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Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…
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In this special podcast episode, produced jointly with the Royal College of Anaesthetists and the Faculty of Intensive Care Medicine, Dr Danny Bryden, Dr Dale Gardiner and Dr Ian Thomas discuss when and how to diagnose death for the purposes of organ donation, and the implications of recent changes to guidance issued by the Academy of Medical Royal…
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A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…
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It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we…
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In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We wa…
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