MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Combined Type Podcasts
How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Tune in to the Real Estate Investor Podcast for best in class investing practices from real estate experts! Your host, Gary Lipsky, has more than 30 years of operations and management experience and over 20 years in real estate investing worth over $1/4 Billion. He talks to leading experts to discuss a wide range of subjects to educate investors on how to build legacy wealth and positively impact communities.
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Best friends Joel and Matt are the co-hosts of How to Money which is all about providing the knowledge & tools that normal folks need to thrive in areas like debt payoff, DIY investing, and crucial money tricks that will provide continuous help along your journey. We believe that access to unbiased and jargon-free personal finance guidance is more necessary than ever before. When you handle your money in a purposeful, thoughtful way that works for your lifestyle, you can really start living ...
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The American Spinal Injury Association (ASIA) brings you SCI Science Perspectives. The podcast is built around two-part dialogues with spinal cord injury (SCI) professionals regarding their emerging scientific work spanning the full spectrum of SCI research, from discovery to clinical application. The SCI Science Perspectives podcast disseminates the latest-and-greatest scientific work in the SCI field via a conversation with researchers that approaches their work from two perspectives: the ...
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For more than 20 combined years, our experts at Local Garage Door Pros have been helping residents and homeowners all over the Tampa Bay repair or install all types of garage door and garage door parts to perfection.
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Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!
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Hi there Pokémon Trainers! We're Santiago (The Aztec Dragon) and Madeline (Old Man Shuckle), a husband and wife duo who love to play this silly little game called, Pokémon. We both started playing the game at different stages of our lives, Santiago in early childhood, and Madeline in her later teen years. In this podcast we talk about type combination that currently exist in the games, when they first appeared and all of the Pokémon with that type combination. We also have more casual episod ...
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Everything we wear, every product we use, every building we see is a design defined by a certain shape. The Design with Vision project illustrates how eye tracking technology can be combined with shape generation software to create a radically new type of computer aided design. As you sketch ideas for product shape the system detects what you are looking at and offers you a range of on-screen alternative shapes. This is computing that works with your own creativity rather than replacing it – ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Many homeowners in Singapore want to improve their HDB bathrooms. A popular upgrade is the sliding door shower screen. It is space-saving, easy to clean, and gives the bathroom a modern look. This article explains how a sliding door shower screen works, its pros and cons, and why many people search for showerscreensingapore to find the right product. It also helps you decide if this type of screen is right for your HDB flat. 1. What Is a Sliding Door Shower Screen? A sliding door shower scre ...
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
13:22
13:22
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13:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, but Ben Greenfield highlights why your ideal diet depends heavily on …
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2637: The Best Supplement + Workout Program Combos for Results
36:54
36:54
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36:54Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31) #1 - For muscle mass: Whey protein + creatine. (4:51) Program: MAPS Anabolic #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21) Program: MAPS …
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The Good Enough Job w/ Simone Stolzoff (Bestie Ep) #1007
55:05
55:05
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55:05“Work will always be work. Some people work doing what they love. Other people work so that they can do what they love when they’re not working. Neither is more noble.” This is a quote from Simone Stolzoff’s new book The Good Enough Job: Reclaiming Life From Work, that’s set to publish in a couple weeks. And regardless of where you fall on that spe…
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3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
13:23
13:23
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13:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. Drawing from Weston Price’s research, he reveals how diverse tradition…
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2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
1:34:49
1:34:49
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1:34:49In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your brain stops thinking. (21:43) AI is getting insubordinate. (30:19) It’s BBQ season! (32:48) Things that are accepted, but should be considered scams. (35:…
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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, …
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Money Gears: Ordering Your Money Decisions Properly (Bestie Ep) #1006
54:10
54:10
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54:10Over 1,000 years ago, somehow, the Vikings were able to sail from Norway to Greenland. Without relying on any special instruments or any rudimentary technology, they were even able to reach as far as North America! Evidently they relied on the polarization of the sky, whales or birds they came into contact with, and the color of the ocean- quite re…
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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
10:49
10:49
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10:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…
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2635: Secrets From a Top Trainer With Jordan Syatt
1:12:31
1:12:31
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1:12:31Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these …
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3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
12:33
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12:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods tha…
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3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
10:37
10:37
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's a…
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
10:19
10:19
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10:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
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2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
1:46:29
1:46:29
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1:46:29In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to…
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Financial Independence Exists on a Spectrum (Bestie Ep) #1005
50:15
50:15
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50:15Are you ‘credit card FI’ or are you ‘sabbatical FI?’ But maybe we’re getting ahead of ourselves… First, does anyone else remember the home run obsession back in 1998? In an attempt to beat the single-season record, home runs became the only metric that anyone watching baseball seemed to care about. But what’s interesting is that most MLB games aren…
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Episode #237: Sahil Bloom: The 5 Types of Wealth
42:12
42:12
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42:12Once you truly understand what a wealthy life means to you, you can go out and take action to build that life, and you’re much more in control of your whole life than you may think! Today, we’re joined by Sahil Bloom, Managing Partner of SRB Ventures, writer of the Curiosity Chronicle, and bestselling author of The Five Types of Wealth: A Transform…
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
11:25
11:25
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11:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
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2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
1:12:59
1:12:59
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1:12:59In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common…
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
13:20
13:20
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13:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains…
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2632: Supplement Wizard & Organifi Founder Drew Canole
1:18:09
1:18:09
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1:18:09Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant…
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Use It Up, Wear It Out, Make It Do, or Do Without with Katy Wolk-Stanley (Bestie Ep) #1004
51:58
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51:58Everybody has heard of a consumer advocate before- someone who helps to make sure that individuals are getting the best deal possible. Or to make sure that the quality of the products is up to snuff. For instance think of Consumer Reports and the countless reporting and tests they perform on the different items we use as consumers. But you likely h…
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhal…
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2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
1:42:25
1:42:25
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1:42:25In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to emp…
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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Butchering Your Grocery Bill (Bestie Ep) #1003
52:22
52:22
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52:22Do you know something that we’re all currently doing? Breathing. It’s something we rarely actively think about, but it turns out that there are ways to improve our technique- by breathing through our nose instead of our mouths, or by taking deeper slower breaths. Well we’re talking about another basic subject today: buying groceries. This elementar…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
1:55:36
1:55:36
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1:55:36Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infecti…
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
13:03
13:03
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13:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
1:45:38
1:45:38
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1:45:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be…
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Essential Habits For Financial Success (Bestie Ep) #1002
53:40
53:40
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53:40Close your eyes and think back to high school. No matter if those were the best years of your life or if you were more of a wallflower, you were likely told that you needed to get good grades- but why? Was it because you knew that you needed a particular GPA in order to get into a specific school? Maybe, but a lot of high schoolers just know that i…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
1:06:01
1:06:01
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1:06:01In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations.…
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
13:38
13:38
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13:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…
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2627: The 8 Most Controversial and Awesome Strength Training Exercises
35:38
35:38
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35:38The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping p…
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Solutions for Money Anxiety with Financial Therapist Lindsay Bryan-Podvin (Bestie Ep) #1001
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57:10There’s more to successfully handling your money than just figuring out the financial nuts and bolts. Money has emotional and psychological components to it as well, which is at the core of what our guest today focuses on. We’re happy to be joined by Lindsay Bryan-Podvin, who happens to be the first financial therapist in the state of Michigan. She…
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3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you …
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
12:15
12:15
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12:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…
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Join us as we celebrate our 1000th episode with an AMA!!! We are incredibly thankful and fortunate that we’re able to create a podcast for listeners who are looking to better their lives by improving how they handle their money. Of course at the core of the show are ways to earn, save, spend, and invest more effectively… all with a little bit of Jo…
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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
13:25
13:25
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13:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
1:17:03
1:17:03
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1:17:03Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…
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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
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10:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…
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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
8:39
8:39
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8:39Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
11:05
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…
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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
1:49:37
1:49:37
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1:49:37In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words …
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We're (mini) Retiring! w/ Jillian Johnsrud #999
58:51
58:51
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58:51*Special Episode Alert*... take a peek behind the curtain as we have an intimate, candid chat with our friend Jillian Johnsrud, a master of intentional career breaks and author of the upcoming book Retire Often (out in September). As we take a summer hiatus from new podcast episodes, we dive deep with Jillian into the art of stepping away from work…
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
10:11
10:11
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10:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…
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Episode #236: Kathy Fettke – Navigating the Economic Landscape and Rental Market Trends
44:11
44:11
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44:11With rising debt, shifting prices, and mounting investor uncertainty, what’s really going on in the US economy? In this episode, real estate expert Kathy Fettke joins us to break down key trends shaping the housing and rental markets today. From the rise in multi-family loan delinquency to the surprising stability in home defaults, Kathy explains w…
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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
1:13:21
1:13:21
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1:13:21In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4…
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