Best Compulsive Exercise Podcasts (2025)

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What Is Meant for You Shall Never Pass You By 17:09

Play Pause

3d ago17:09

17:09

Send us a text Your Trauma Talks, the podcast where pain meets purpose and healing becomes a movement. Hosted by international motivational speaker, mental health advocate, bestselling author, and creative visionary Rahul K. Maharaj, known globally as Mr. Trauma Talks, this show is a raw, unfiltered space for truth, resilience, and transformation. …

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Jill 12:05

3d ago12:05

12:05

I Couldn't Stop EatingBy AEA

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Body Awareness, Pain Relief & Personal Agency with Mari Hodges 49:45

7d ago49:45

49:45

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in t…

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10 Ways to Cope with Anxiety and Overthinking 30:07

16d ago30:07

30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…

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176. Body Image with Sydney Greene, MS, RDN 35:11

17d ago35:11

35:11

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…

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176. Body Image with Sydney Greene, MS, RDN 35:11

17d ago35:11

35:11

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…

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Interview on Bronx NetTv With Rah Mr. Trauma Talks 12:17

20d ago12:17

12:17

Send us a text Rah speaks about "Mellie and the Pandemic" Support the showBy Rahul K Maharaj

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Truth in the Shadows – Understanding Compulsive and Pathological Liars 19:44

21d ago19:44

19:44

Send us a text Welcome back to Your Trauma Talks, where we dive deep into the truths people are often afraid to face. Today, we’re stepping into a difficult but necessary conversation—about compulsive and pathological liars. Let’s be clear: this isn’t about judgment. It’s about understanding. Compulsive liars often lie out of habit, sometimes witho…

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MrTraumaTalks Rah Speaks 4:24

21d ago4:24

4:24

Send us a text Support the showBy Rahul K Maharaj

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Why do I binge eat even when I’m not hungry? (Emotional triggers explained) 4:06

21d ago4:06

4:06

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…

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NMCS S2E18: Perfectionism and eating disorders 34:36

23d ago34:36

34:36

In this episode, Jenny and Harriet discuss the role of perfectionism in eating disorders, and how the New Maudsley Carer Skills can be used by carers to support their loved one to identify perfectionism and move away from the tyranny of perfectionism. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywhys website: https://www.bodywhy…

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Bollywood Actor Jugal Hansraj challenging moments in life. 7:58

23d ago7:58

7:58

Send us a text Live “Questions Opinions Answers” with Bollywood Actor Jugal Hansraj let’s hear one of his most challenging moments in life. Star of “Papa Kehte Hai, Mohabbatein, Kahani 2” and many others Show some love LIKE, SHARE, COMMENT #yourlifeexperienceswithrah #fromwhereyouweretowhereyouaretoday #fun #makeoverwithrah #rahstaz #toronto #canad…

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YOUR TRAUMA TALKS: Why loving yourself is Important 1:02:58

24d ago1:02:58

1:02:58

Send us a text Tanner Bergsma, a 23-year-old Canadian author, social entrepreneur, and activist, is a beacon of hope for many. As a community psychology student at Wilfrid Laurier University, Tanner leverages his unique perspective as a Level 1 autistic individual to blend motivational and practical guidance into his writing. Despite having faced c…

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Living Your Purpose Through Trauma 13:45

24d ago13:45

13:45

Send us a text MrTraumaTalks had the honor of presenting my talk, Living Your Purpose Through Trauma, at the "Live Your Purpose" virtual book launch and conference, hosted by Yanick Séïde, In my presentation, I shared my personal journey of overcoming immense challenges during the pandemic. I spoke about the loss of a loved one, my income, my home,…

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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening 4:54

28d ago4:54

4:54

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

1M ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

1M ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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Carla M. 12:53

1M ago12:53

12:53

Nothing Was Ever EnoughBy AEA

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Di C. 8:34

1M ago8:34

8:34

Happy, Joyous and FreeBy AEA

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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy 49:42

1M ago49:42

49:42

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…

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NMCS S2E17: Compulsive exercise and eating disorders 44:26

1M ago44:26

44:26

In this episode, Jenny and Harriet talk about the role of exercise and compulsive exercise in eating disorders. How do we know if a person is exercising to an extreme and how can we support a person as they change their relationship with exercise. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Jenny is running a session for those supp…

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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 11:51

1M ago11:51

11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

1M ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

1M ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 7:09

1M ago7:09

7:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes bein…

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How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes 6:22

1M ago6:22

6:22

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.…

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YOUR TRAUMA TALKS: "ISHAA" FINDING ORDER IN DISORDER 53:20

1M ago53:20

53:20

Send us a text This week on Your Trauma Talks, we shine the spotlight on the extraordinary Ishaa Vinod Chopra, author, artist, and mental health advocate whose life’s work blends resilience, creativity, and healing. Ishaa is the author of "Finding Order in Disorder", a raw and moving memoir chronicling her journey through bipolar disorder, domestic…

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Tammy De Mirza Shares her Journey, Spiritual Healing and Overcoming Trauma 55:25

1M ago55:25

55:25

Send us a text Rising Sovereign: Tammy De Mirza, widely recognized as The Breakthrough Alchemist™, is an internationally acclaimed author, intuitive leader, transformational guide, and speaker. With a powerful presence and a deeply compassionate approach, she has helped thousands of individuals identify and monetize their sensory superpowers, unloc…

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The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath 29:29

2M ago29:29

29:29

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles. Here’s what we cover in the episode: • Trac…

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What is SOMATIC Therapy? (with a Short Guided Practice) 8:23

2M ago8:23

8:23

Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear: How somatic therapy is different from other therapies Why the body is so important in healing How safety and regulation in the ner…

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How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox 29:29

2M ago29:29

29:29

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity. Here’s what we cover in the episode: • Why food addiction i…

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Episode 59: How bodies matter and intrude in recovery 29:23

2M ago29:23

29:23

In this episode, Barry speaks with clinical psychologist, Dr Agnes Ringer, about paradoxes in eating disorder recovery. We explore the role of workshops, the analytical questions, ambivalence, mechanical eating and agency. Notes Troublesome Bodies: How Bodies Come to Matter and Intrude in Eating Disorder Recovery | Culture, Medicine, and Psychiatry…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

2M ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

2M ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field! 8:21

2M ago8:21

8:21

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry. What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction? This isn’t theory—it’s emerging scie…

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Can AI Be a THERAPIST? Reflections from the Inside 20:51

2M ago20:51

20:51

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from th…

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What is it like to be an Addict? - A Conversation with Owen Flanagan 44:40

2M ago44:40

44:40

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short. Here’s what we cover in the ep…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

2M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

2M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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Kate S. 5:37

2M ago5:37

5:37

Freedom From the ObsessionBy AEA

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Trine L. 9:13

2M ago9:13

9:13

Secret Food, Secret LifeBy AEA

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Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery 5:15

3M ago5:15

5:15

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control. What You’ll Learn: The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sw…

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The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore 31:49

3M ago31:49

31:49

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder. Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the t…

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Episode 58: Tending the roots: Trauma and women’s experiences 28:58

3M ago28:58

28:58

In this episode, Barry speaks with Bridgette Becker about her MA thesis. They talk about the role of historical trauma in women's experiences of eating disorders and the role of the patriarchy. Notes Tending the Roots: Implications for Historical Trauma and Its Manifestations in Women's Eating Disorders - ProQuest…

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How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II 44:52

3M ago44:52

44:52

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle. Shannon shares how going beyond surface-level nutrition and embracing true me…

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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57] 44:58

3M ago44:58

44:58

While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …

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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57] 44:58

3M ago44:58

44:58

While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …

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Interoception & Addiction Recovery 3:22

3M ago3:22

3:22

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit. Here’…

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From Crippling Pain to Full Recovery: Laylalu’s Carnivore Journey 45:46

4M ago45:46

45:46

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression. Diagnosed with arthritis at age two and unable t…

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From the Vault: Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S [Episode 72] 41:38

4M ago41:38

41:38

We’re continuing our summer throwback series with a powerful episode that’s simply too important to leave behind. While we’re taking a short break this summer, we’ll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today’s rerun is one of those episode…