Best Compulsive Exercise Podcasts (2025)

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NMCS S2E20: The teenage brain and eating disorders 36:29

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2h ago36:29

36:29

In this episode, Jenny and Harriet discuss the topic of the teenage brain and eating disorders, one of the topical sessions that Jenny runs regularly. We'll be thinking through the biology of the brain and how understanding it can help us better understand a teen's eating disorder, and most importantly how understanding the teen brain can help us s…

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182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C 1:00:38

1d ago1:00:38

1:00:38

If you've ever wondered why PCOS feels so confusing, why the symptoms don't line up, why the advice is contradictory, why the solutions feel like guesswork, you're not imagining it. That's exactly why I brought back Julie Duffy Dillon, registered dietitian, author, and host of Find Your Food Voice, to cut through the noise. Julie has a rare way of …

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182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C 1:00:38

1d ago1:00:38

1:00:38

If you've ever wondered why PCOS feels so confusing, why the symptoms don't line up, why the advice is contradictory, why the solutions feel like guesswork, you're not imagining it. That's exactly why I brought back Julie Duffy Dillon, registered dietitian, author, and host of Find Your Food Voice, to cut through the noise. Julie has a rare way of …

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Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse 36:08

13d ago36:08

36:08

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle. Here’s what we cover in the episode: • Heide’s realization that she was living with true food addiction—and why moderation never worked for her • The tu…

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181. What If I Relapse? Did I Fail? 18:06

15d ago18:06

18:06

Relapse isn't the end of recovery. It's part of it. There's this moment that happens for so many people in recovery, that sinking feeling when you realize some of those old patterns have crept back in. Maybe it's skipping a meal. Maybe it's the familiar swirl of guilt, shame, or perfectionism. Whatever form it takes, relapse can feel like you've fa…

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181. What If I Relapse? Did I Fail? 18:06

15d ago18:06

18:06

Relapse isn't the end of recovery. It's part of it. There's this moment that happens for so many people in recovery, that sinking feeling when you realize some of those old patterns have crept back in. Maybe it's skipping a meal. Maybe it's the familiar swirl of guilt, shame, or perfectionism. Whatever form it takes, relapse can feel like you've fa…

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Robyn S. 17:08

16d ago17:08

17:08

I Couldn't Diet AnymoreBy AEA

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 5:41

20d ago5:41

5:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…

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180. Will I Ever Feel Normal Around Food Again? 21:46

22d ago21:46

21:46

Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…

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180. Will I Ever Feel Normal Around Food Again? 21:46

22d ago21:46

21:46

Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…

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Self-Love & Body Acceptance with Mary from @maryscupofteaa 9:46

27d ago9:46

9:46

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …

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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS 36:35

29d ago36:35

36:35

The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…

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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS 36:35

29d ago36:35

36:35

The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…

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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns 4:20

1M ago4:20

4:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…

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178. How to Quiet the Food Noise 19:19

1M ago19:19

19:19

Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…

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178. How to Quiet the Food Noise 19:19

1M ago19:19

19:19

Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…

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177. What Does Treatment for an Eating Disorder Actually Look Like? 27:02

1M ago27:02

27:02

When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…

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177. What Does Treatment for an Eating Disorder Actually Look Like? 27:02

1M ago27:02

27:02

When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…

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NMCS S2E19: A conversation about eating disorder recovery with Hannah Hickinbotham 49:06

2M ago49:06

49:06

In this episode Jenny and Harriet are joined by Hannah Hickinbotham. Hannah was diagnosed with Atypical Anorexia aged 14, and she talks about the twists and turns of her recovery journey, finding a therapy that worked and how she has dealt with a more recent ADHD diagnosis as well. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywh…

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Jill 12:05

2M ago12:05

12:05

I Couldn't Stop EatingBy AEA

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Body Awareness, Pain Relief & Personal Agency with Mari Hodges 49:45

2M ago49:45

49:45

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in t…

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10 Ways to Cope with Anxiety and Overthinking 30:07

2M ago30:07

30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…

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176. Body Image with Sydney Greene, MS, RDN 35:11

2M ago35:11

35:11

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you've found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I'm joined by my good friend and colleague, Sydney Green, MS, RD, to…

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176. Body Image with Sydney Greene, MS, RDN 35:11

2M ago35:11

35:11

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you've found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I'm joined by my good friend and colleague, Sydney Green, MS, RD, to…

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Why do I binge eat even when I’m not hungry? (Emotional triggers explained) 4:06

2M ago4:06

4:06

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…

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NMCS S2E18: Perfectionism and eating disorders 34:36

2M ago34:36

34:36

In this episode, Jenny and Harriet discuss the role of perfectionism in eating disorders, and how the New Maudsley Carer Skills can be used by carers to support their loved one to identify perfectionism and move away from the tyranny of perfectionism. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywhys website: https://www.bodywhy…

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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening 4:54

3M ago4:54

4:54

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

3M ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that "recovery" might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

3M ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that "recovery" might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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Carla M. 12:53

3M ago12:53

12:53

Nothing Was Ever EnoughBy AEA

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Di C. 8:34

3M ago8:34

8:34

Happy, Joyous and FreeBy AEA

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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy 49:42

3M ago49:42

49:42

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…

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NMCS S2E17: Compulsive exercise and eating disorders 44:26

3M ago44:26

44:26

In this episode, Jenny and Harriet talk about the role of exercise and compulsive exercise in eating disorders. How do we know if a person is exercising to an extreme and how can we support a person as they change their relationship with exercise. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Jenny is running a session for those supp…

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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 11:51

3M ago11:51

11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

3M ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It's not always as clear as we'd like to think. In fact, so much of what we consider "normal" in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

3M ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It's not always as clear as we'd like to think. In fact, so much of what we consider "normal" in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 7:09

3M ago7:09

7:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes bein…

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How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes 6:22

3M ago6:22

6:22

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.…

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The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath 29:29

3M ago29:29

29:29

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles. Here’s what we cover in the episode: • Trac…

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What is SOMATIC Therapy? (with a Short Guided Practice) 8:23

3M ago8:23

8:23

Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear: How somatic therapy is different from other therapies Why the body is so important in healing How safety and regulation in the ner…

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How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox 29:29

3M ago29:29

29:29

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity. Here’s what we cover in the episode: • Why food addiction i…

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Episode 59: How bodies matter and intrude in recovery 29:23

4M ago29:23

29:23

In this episode, Barry speaks with clinical psychologist, Dr Agnes Ringer, about paradoxes in eating disorder recovery. We explore the role of workshops, the analytical questions, ambivalence, mechanical eating and agency. Notes Troublesome Bodies: How Bodies Come to Matter and Intrude in Eating Disorder Recovery | Culture, Medicine, and Psychiatry…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

4M ago50:47

50:47

While we're on summer break, we're bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we're going deep into the neurobiology of eating diso…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

4M ago50:47

50:47

While we're on summer break, we're bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we're going deep into the neurobiology of eating diso…

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How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field! 8:21

4M ago8:21

8:21

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry. What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction? This isn’t theory—it’s emerging scie…

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Can AI Be a THERAPIST? Reflections from the Inside 20:51

4M ago20:51

20:51

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from th…

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What is it like to be an Addict? - A Conversation with Owen Flanagan 44:40

4M ago44:40

44:40

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short. Here’s what we cover in the ep…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

4M ago42:28

42:28

We're diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today's episode is just too good to pass up. While we take a short summer break, we're re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we're bringing back Episode 27 with Dr. Danielle Nova…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

4M ago42:28

42:28

We're diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today's episode is just too good to pass up. While we take a short summer break, we're re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we're bringing back Episode 27 with Dr. Danielle Nova…

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Trine L. 9:13

4M ago9:13

9:13

Secret Food, Secret LifeBy AEA