Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Consistency In Training Podcasts
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Join us as we train our neural nets on the theme of the century: AI. Sonya Huang, Pat Grady and more Sequoia Capital partners host conversations with leading AI builders and researchers to ask critical questions and develop a deeper understanding of the evolving technologies—and their implications for technology, business and society. The content of this podcast does not constitute investment advice, an offer to provide investment advisory services, or an offer to sell or solicitation of an ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Allyship doesn't happen by accident. It requires intention, action, and consistency. The goal of Allyship in Action is to provide practical, actionable tools from inclusion experts that people can be more actionable allies at work.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Jeffery Combs specializes in business prospecting, leadership skills, letting go, prosperity consciousness, scripts, and mindset coaching. His many audio training programs benefit entrepreneurs & direct sales people at all levels of conscious development. Jeff has personally consulted with over 12,000 clients as a personal coach and mentor. Jeff is the President of Golden Mastermind Seminars Inc. and is committed to assisting people change the way they feel in order to achieve their goals an ...
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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We create systems of accountability to turn generational challenges into leadership wins.
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Your weekly sales strategy guide that will rewire your sales brain to bust bad habits and crush your number. The way that companies train salespeople is broken. Host Kelly Riggs discusses what ACTUALLY works in sales with leading experts in our industry. Forget what you think you know about sales. It's time to train hard and play to win. Kelly Riggs is an author, speaker, and business consultant for executives and companies throughout the United States and Canada. Widely recognized as a powe ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.
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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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The Official AWS Podcast is a podcast for developers and IT professionals looking for the latest news and trends in storage, security, infrastructure, serverless, and more. Join Simon Elisha and Hawn Nguyen-Loughren for regular updates, deep dives, launches, and interviews. Whether you’re training machine learning models, developing open source projects, or building cloud solutions, the Official AWS Podcast has something for you.
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The Cricket Mind Podcast explores the mindset, psychology, and decision-making behind high performance in cricket. Hosted by Nathan Wood and Briony Brock from Cricket Mind Online, each episode breaks down the mental skills that help players focus, perform, and succeed under pressure. With insights from sport psychology, coaching experience, and real conversations with cricketers and high-performance experts, Nathan and Briony share practical tools to improve confidence, concentration, emotio ...
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Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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Welcome to the No Broke Months for Salespeople podcast, the show where we unlock the secrets to mastering influence, achieving consistent success, and transforming your professional journey. Here, we explore "Teach to Sell: The NEW Way to Persuade Human Behavior," a revolutionary method that goes beyond traditional sales tactics to truly understand and connect with people. Join our community of ambitious professionals who are committed to achieving Consistent and Predictable Income, and say ...
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse's years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick with Mindset shifts to overcome self-doubt and b ...
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Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Maria Quattrone, a leader in real estate with over 21 years of experience, is the driving force behind Maria Quattrone & Associates in Philadelphia. Her passion goes beyond selling homes; she’s dedicated to helping others succeed. Through her 'Rise in Real Estate' training program and the "Be the Solution" podcast, Maria shares her expertise, inspiring professionals and entrepreneurs to excel. With over 3,400 properties sold, Maria's success is evident, but her true mission is to empower oth ...
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B Bin Horror is a podcast where friends talk about ridiculous horror movies and share a laugh while doing it. Each episode will consist of a movie review where we discuss the movie and talk about the most random things we can think of. We will also have some episodes where we review products, play games and tell stories that relate to the movie we are discussing. If you want to unplug and get a few laughs this is the podcast for you! Feel free to follow us on Instagram at https://instagram.c ...
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Welcome to The MindShare PodCast. David Greenspan is your Host. He will poke, provoke, and make you laugh, while disrupting the "sheep mentality" one day at a time. This is the ultimate podcast for real estate and sales professionals seeking excellence in their careers while maintaining a fulfilling work/life balance. Join us as we explore strategies, insights, and tools, to help you excel in the real estate sales industry, while managing personal aspirations. From goal setting, to implement ...
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“Leadership is a People Business.” That's the philosophy of this leadership podcast from Jon Rennie. It's real-world, actionable advice from Jon as well as his expert guests. As a former Cold War Submarine Officer who spent 22 years leading businesses in Corporate America before starting his own manufacturing business, he knows that leadership matters!
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The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus ...
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The ultimate podcast for networkers in direct sales, network marketing, MLM or any sales side hustle. You’ll learn the skills for the how to and the mindset to make it work. From the author of over 20 best selling books and over 25 years in the business here’s your host Keith Schreiter. To get awesome networking tips delivered directly to your inbox or for more information about books, audiobooks, online training including zooms and MasterClasses make sure and visit BigAlBooks.com
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Welcome back to another episode of 237NPLH:Catch Me On The Stoop! This week, we had the honor of chopping it up with none other than Lawerence Peterson, better known across the city as Money L/Mr. 10k Push-Ups. Lawerence has become a staple in New Yorks fitness scene, turning the sidewalks, parks, and playgrounds of the five boroughs into his training ground. In the conversation, we dig into the discipline and mindset behind his legendary concrete workouts, the importance of consistency and ...
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The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary st ...
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Railways Africa Magazine discusses the activities of African railway operators and the supporting railway industry. Railways Africa has been providing railway news and rail-related business intelligence - focused specifically on the African continent since the early ’50s. Our platforms consist of - Railways Africa Live, Coffee with the editor, the immersive experience and our weekly and monthly publication. Our online premium platform provides project information as well as opportunities to ...
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The Agile Wire with Jeff Bubolz and Chad Beier is focused on long-form conversations about the struggles associated with increasing agility of teams, products, and organizations around the world. As change agents, advisors, coaches, and trainers the hosts are focused on helping listeners get agile and stay agile.
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Author and parenting expert Jamie Glowacki expands on her book Oh Crap! Potty Training in a new podcast miniseries that takes you step by step through the often arduous but rewarding journey of teaching your kid how to take care of their business on their own.
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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What if the rules that shape your inner life could also rewire your outer world? We sit down with Robin Black—spoken word artist, philosopher, and coach—whose work brings spiritual law out of abstraction and into day-to-day decisions. Her approach is clear and actionable: understand the principles, test them in real life, and let results guide your next step. Robin shares how surviving narcissistic abuse became the training ground for her method. She breaks down manipulation patterns, trauma ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
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In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…
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Custom questions that grab your prospect’s attention
21:46
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How to Get Appointments Without Rejection book Network Marketing One Cup at a Time book Free Magic Words for Prospecting audios Master the Four Core SkillsBy Keith Schreiter
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Here is what you will discover on this week's episode of The GMS Podcast: 1) Neurons That Wire Together, Fire Together 2) Stuck In The Loop (Anxiety, Fear, & Doubt) 3) Being Predictable 4) Memorized Behavior 5) Letting Go Of HEBBS Law 6) The Courage To Change 7) Living In Higher Consciousness *Visit This Link to Request a Free 20 Minute Coaching Se…
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Mortgage Mom Mindset: How Deanne Katsaros Helps Buyers Win in Any Market (Be The Solution Podcast)
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In this episode of the Be The Solution Podcast, host Maria Quattrone sits down with longtime partner and trusted lender Deanne Katsaros, widely known as “The Mortgage Mom.” With more than 15 years in the mortgage industry, Deanne has built a reputation for guiding buyers through complex lending scenarios with confidence, clarity, and care. This con…
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Breaking News: The Food Pyramid Is Officially Broken
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Send us a text RFK’s shift on U.S. dietary guidelines sparks a hard reset on low fat dogma and the war on red meat. We connect the dots between chronic disease, ultra processed foods, and a return to real, satisfying meals built on protein and natural fats. • Why flipping the food pyramid challenges low fat norms • The scale of chronic illness and …
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What if your ego isn’t the enemy but a powerful tool? In this episode, I explain why trying to control your ego doesn’t work and how learning to control it can improve your life. If you want to be a high performer in 2026, click here:https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. Injust 30 minutes, I…
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1118: Finding Consistent Motivation to Turn Intention into Action with Chris Bailey
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Chris Bailey explains the science behind intentionality and how it can dramatically increase goal attainment. — YOU’LL LEARN — 1) The 12 main values that drive everything you do 2) The simple reframe that significantly boosts motivation 3) How to deal with resistance to action Subscribe or visit AwesomeAtYourJob.com/ep1118 for clickable versions of…
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Mobility gives you options. Stability lets you use them. Day 8 focuses on full body stability — the ability to control joints, positions, and posture under load, movement, and fatigue. Without stability, mobility becomes wasted range and strength leaks show up where you least want them. This session is about connecting the system. You’ll work throu…
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The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
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Send us a text What most people don’t realize is that the same skills required to build a sustainable business are the exact skills required to build a sustainable body—and a stable life. In this episode, Anthony Amen is interviewed about the behind-the-scenes realities of entrepreneurship, leadership, and long-term health. We break down the shift …
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Welcome to The Cricket Mind Podcast. This short trailer introduces a podcast focused on the mental, tactical, and human side of cricket — through honest, long-form conversations rather than soundbites or slogans. Hosted by Nathan Wood (ex Lancashire cricketer, former Head of Coach Development for England Cricket, and ECB Level 4 coach), alongside B…
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Friday the 13th Part VIII: Jason Takes Manhattan
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Hello and welcome back to another episode of B Bin Horror! On this week's episode we talk about the 1989 horror/slasher film, Friday the 13th Part VIII: Jason Takes Manhattan. Jason Takes Manhattan was written and directed by Rob Hedden and stars Jensen Daggett, Scott Reeves, Barbara Bingham, Peter Mark Richman and Kane Hodder. On this week's episo…
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TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)
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On Episode 424 of The Tennis Files Podcast, I’m joined by my longtime friend and elite strategy and technique coach Peter Freeman to break down the only four areas amateur tennis players should focus on in 2026. Instead of chasing endless tips and techniques, Peter explains how simplifying your focus can dramatically improve match results—especiall…
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What if six months is all it takes to change your life? In this episode, I break down a simple three-step plan to stop drifting, get clear on what you want, and build the discipline to follow through. We’ll cover choosing a high-income skill, creating a plan that works, and why disappearing for six months could completely transform who you become. …
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Day 7 introduces Dynamic Mobility — the bridge between slow, controlled range work and high-output training. Where static mobility builds access and awareness, dynamic mobility teaches the body to use that range under motion. This session is about moving through positions with rhythm, control, and intent, preparing you to train, run, lift, or compe…
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FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming
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By Coach Adam Snyder
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Recruiting isn’t just about times and marks. It’s about communication. In this episode, Coaches Fiorentino and Eby break down what college coaches actually look for when high school athletes reach out. We cover the do’s and don’ts of recruiting communication, what to expect on a call with a college coach, what belongs in an email, and the red and g…
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EP162 - The Ultimate Guide to Becoming a Midlife Pilot - Part 1
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The crew has just released their comprehensive Ultimate Guide to Becoming a Midlife Pilot - a 23-page PDF packed with community wisdom from hundreds of pilots who started flying at 40, 50, 60, and beyond. Download it FREE at midlifepilotpodcast.com! This is the first episode in a three-part series walking through this game-changing resource that an…
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2316 - #1 Reason Goals Fail – What vs How
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Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!By Robert Polenik
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Rebuilding Strength After 80? Change How You See Aging
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Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin true progressive strength training from scratch – and why the results can feel straight-up miraculous (…
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#274 Menopause: Advice, Myths, and Support From Amanda Thebe
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Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author, fitness professional, and women’s health advocate Amanda Thebe. Prepare for a raw, real, and scientifically-grounded discussion covering everything from early symptoms and …
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Strength Training for Longevity: Train Now So You Don't Become a Burden Later
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When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…
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WWE’s Two-Time Women’s World Champion: Nattie Neidhart on Life, Loss, and Legacy
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What If the Pain You Survived Is the Exact Reason You’re Meant to Win? In this conversation, I sit down with Nattie Neidhart, and let me tell you right now, this is not a wrestling interview. This is a life interview. Nattie is one of the most accomplished and respected performers in WWE history, but what makes her extraordinary has nothing to do w…
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No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92
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If you’re exhausted from explaining your choices, justifying your growth, or shrinking to keep the peace, this episode is your line in the sand. Episode 92 is a bold, unapologetic kickoff to 2026 for anyone who’s done negotiating their worth and ready to move with authority, discipline, and self-respect. This is not a “new year, new me” episode. Th…
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Training General Robots for Any Task: Physical Intelligence’s Karol Hausman and Tobi Springenberg
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Physical Intelligence’s Karol Hausman and Tobi Springenberg believe that robotics has been held back not by hardware limitations, but by an intelligence bottleneck that foundation models can solve. Their end-to-end learning approach combines vision, language, and action into models like π0 and π*0.6, enabling robots to learn generalizable behaviors…
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31 Marathons in 31 Days Without Legs with Rob Jones
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Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 mara…
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Results don’t come from intensity. They come from habits. Day 6 shifts the focus back to mindset — specifically, how habits are built, maintained, and protected when motivation fades and life gets busy. This session breaks down why most people know what to do but struggle to do it consistently. The issue isn’t discipline or willpower — it’s structu…
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Here is what you will discover on this week's episode of The GMS Podcast: 1) Being Present In The Now 2) Living In The Past 3) Living In The Future 4) Worry 5) Clarity 6) Letting Go 7) Accessing The State Of Nothing *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Je…
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EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow
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On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow. Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping…
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315 · Jamaal Ghauri - From Early Crypto to 0DTE Options: Fast Money, Fast Reality
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We’re joined by Jamaal Ghauri, a trader and fund manager who began his journey unusually early — first exposed to crypto markets as a teenager during Bitcoin’s early adoption phase, before moving into stocks and eventually options. Jamal walks through the full arc of his development as a trader: early overconfidence, aggressive options bets, a rapi…
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EP 644: Building a Successful Med Spa Business
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In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her c…
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
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In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss whether these headlines truly offer useful "health tips". Join us as we cut through the noise and talk about what's really happening. 00:00 The Decline …
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What if the chaos in your life isn’t coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and b…
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1117: How to Hack Your Odds to Succeed More and Fail Less with Kyle Austin Young
42:25
42:25
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Kyle Austin Young shares his techniques for de-risking goals to improve your chances of success. — YOU’LL LEARN — 1) The thinking trap that accounts for most failures 2) The four paths to success 3) Why thinking negative improves your odds Subscribe or visit AwesomeAtYourJob.com/ep1117 for clickable versions of the links below. — ABOUT KYLE — Kyle …
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Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
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Day 5 shifts the focus to the upper body — shoulders, thoracic spine, and the structures that connect them. Modern life tends to close the upper body down. Sitting, screens, driving, stress, and poorly planned training all pull the shoulders forward and limit thoracic movement. When that happens, strength leaks, technique suffers, and pain often fo…
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Day 4 brings the focus back to movement — specifically, the lower body. Hips, knees, and ankles take the brunt of daily life and training. Sitting, running, lifting, fighting, jumping — it all funnels through the lower half. When movement options disappear here, compensations show up everywhere else. This session is about restoring those options. L…
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#0410 – Brave Leadership: How Courage, Not Comfort, Drives Results with Jill Schulman
37:56
37:56
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Brave Leadership: How Courage, Not Comfort, Drives Results with Jill Schulman Fear shows up quietly in leadership. It delays decisions. Avoids hard conversations. Keeps talented people playing it safe. In this episode of Deep Leadership, I’m joined by Jill Schulman, Marine Corps veteran, leadership consultant, and author of The Bravery Effect, to b…
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The Power of Being Vulnerable: The Real Reason Most People Fail at Love | Ed Mylett
1:41:02
1:41:02
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What if the very thing you’re avoiding is the key to deeper love, stronger relationships, and real fulfillment? In this powerful mashup episode, I bring together some of the most honest and transformative conversations I’ve ever had about love, connection, and vulnerability. Too many people want intimacy without exposure, connection without risk, a…
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If you don’t track it, you’re guessing. And guessing is not a performance strategy. Progress doesn’t require perfection—but it does require awareness. Today is about paying attention to what actually moves the needle, not just what feels productive. Tracking progress isn’t about obsessing over numbers. It’s about creating feedback. Feedback tells y…
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From War Zones To Meaning, with John Graham: Episode 364
39:13
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Send us a text A life lived at full tilt can look heroic from the outside—until the adrenaline wears off. John Graham takes us from a freighter at 17 to Denali’s lethal north wall, from hitchhiking through revolutions to a siege in Hue where everything changed. What began as a chase for danger becomes a candid reckoning with purpose, PTSD, and the …
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Episode 22: 20m Draft, Lactate testing, and The Merger
34:48
34:48
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In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger between T100 and World Triathlon, expressing cautious optimism about the future of the agreement.…
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Send us a text A single sentence can turn a breakdown into a breakthrough. After a rough day stacked with work stress, family needs, and an unexpected bill, a tense phone call took an unexpected turn: an apology, a blessing, and a quiet assurance from one woman to another that everything would be okay. That moment of grace didn’t just soothe raw ne…
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
26:28
26:28
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
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