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Up For A Chat

The Wellness Couch

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Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health ...
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Wear Who You Are

Natalie Tincher

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Every person has a style, and every style deserves support. Enter your style strategy cheerleader and founder of BU Style, Natalie Tincher. Since 2010 Natalie has worked with hundreds of personal clients as well as large corporations and a major global news network—and she is here to guide you. In this podcast, you will gain clarity and insights on how to connect your style with your authentic self through Natalie's style expertise as well as interviews with other style-supporting guests lik ...
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Welcome to Highly Unlikely with Josh and Jenaye. We're so glad you're joining us, and we're excited to take you into conversations about highly unlikely people, many from highly unlikely places, and now doing some highly unlikely things. We will also dig into topics we're passionate about that lead us to live highly unlikely lives.
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Welcome to Aiming Five-Hole—the hockey podcast where Canadian-born fans Phil and Ryan bring an unfiltered, irreverent take on the modern NHL. With their media experience and beer league passion, they serve up weekly unique insights and lively discussions about the greatest sport on Ice!
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Welcome to The BunkandPick Podcast– Where Sports Talk Meets Dad Jokes We're a father and son duo who love two things: sports and making each other laugh (sometimes on purpose). Whether we're breaking down last night’s game, arguing over the GOAT, or reliving our own backyard glory days, we keep the takes hot and the jokes hotter. What started as our kitchen-table debates has now become The Bunk and Pick Podcast— a weekly hangout where die-hard fans and casual listeners alike can kick back, l ...
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Welcome to the Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir). We started back in 2014 as a way to discuss our favorite league like we would whenever we hung out outside of work. Two cities, and a couple of radio jobs later, here we are. We strive to give you the best in everything NBA both on and off the court on a weekly basis and keep it light and fun, the way basketball is supposed to be. Honestly, which league is more fun than the NB ...
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Suite Run

Jerold & Natalie Mitchell

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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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Send us a text We have Gary on as our special guest today, he talks about some of his expoits in MiLB and answers some pressing question about what actually happens when the coaches come out to talk to the pitchers! We have some general sports talk as usual and of course we Roll Balls as we discuss our viewpoints. Bunk is astonished that Pick and G…
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Relationships are a mirror, often revealing unresolved pain and past experiences that shape how we show up with the people closest to us. They explore how God can use those moments for healing, growth, and deeper connection. Whether you’re navigating conflict, working on communication, or simply needing a fresh dose of encouragement, this conversat…
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In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s healt…
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Russillo is joined by Bobby Marks to share their thoughts on the Bucks signing Myles Turner, preview what the future could hold for LeBron James, and again try to make sense of the Pelicans’ draft-day trade (0:39). Plus, Life Advice with Kyle (52:55)! Should I send a poem to the one that got away? Check us out on YouTube for exclusive clips, livest…
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Russillo starts the show by sharing his thoughts on the biggest signings to start free agency (0:48). Then, the Maclean brothers come on to explain why they’re rowing across the Pacific Ocean, how logistics work aboard the boat, and what they’re most looking forward to once they finish (20:27). Plus, Life Advice with Kyle (41:53)! Should I tell my …
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Send us a text Join Bunk and Pick as we talk MLB All-Star balloting and Pick laments his lack of DevilRays on the list! We also talk the latest baseball news and standings. We have a newly formed PAC-12 with one of our local schools joining - Texas State and we talk about the new structure. We cover the NBA draft, and the USMNT soccer advancing to …
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On this episode of The Drive & Dish NBA podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), the guys start the show by talking the Celtics making a pair of trades, sending Kristaps Porzingis to Atlanta and Jrue Holiday headed to Portland. If we expect to see Boston continuing to make moves and what we expect the E…
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Russillo starts the show by trying to make sense of the Pelicans trading up for Derik Queen (1:56). Then, Jay Bilas comes on to share his favorite picks, what to make of the Nets' five selections, and who tops his big board heading into Round 2 (14:53). Plus, Life Advice with Kyle (47:59)! I’m a sexual athlete but I’m not satisfied with my partner.…
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We need to talk about fitting rooms. Not the lighting (okay, maybe a little), but what actually happens inside—the habits, the hang-ups, the helpful tips, and the unspoken rules that no one teaches you. In this episode, we’re pulling together insights from both sides of the dressing room door. You’ll hear what sales associates wish shoppers would s…
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Russillo starts the show by looking at the impact that the Anfernee Simons–Jrue Holiday trade will have on both teams (1:54). Then, Kevin Boyle comes on to share what it was like coaching Cooper Flagg, analyze Derik Queen’s game, and explain why he’s stayed at the high school level (18:52). Plus, Life Advice with Kyle (45:14)! Can I mow my lawn shi…
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On this episode of The Drive & Dish NBA podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), Kevin is joined this week by Andy Jordan (@andysmagicminute) for a jam packed episode. First, the Oklahoma City Thunder are NBA champions for the first time as a franchise since moving to OKC. We recap how the Thunder got h…
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Send us a text Bunk and Pick are at it again this week with our unique take on the weeks sports news as well as some little known sports facts! And yes, the Yankees have stunk up the place this week and Bunk ain't happy! Some sports, some grumps, some food talk all make for a fun episode! Come Roll Balls with Bunk and Pick this week! Here is the li…
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Pastor Josh led a powerful conversation with NFL players Carson Wentz and Drue Tranquill, highlighting the importance of authentic friendship and intentional community. The two athletes shared their personal faith journeys, reflecting on how deep relationships—with each other and their teammates—have shaped them, especially as husbands and fathers.…
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Russillo starts the show by looking at how the Pacers were able to dominate in Game 6 (1:55). Then, he’s joined by Sam Vecenie to break down Cooper Flagg’s game, share their favorite prospects, and discuss which team has the most trustworthy front office (13:33). Next, Rutgers coach Steve Pikiell comes on to explain what it was like having two lott…
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In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recov…
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Russillo is joined by Bob Ryan to discuss Rick Carlisle’s brilliance, the best NBA teams of all time, and the sale of the Lakers (1:53). Next, Keegan Bradley joins from the Travelers Championship to share his thoughts on his early career, winning a major championship, and the difficulties of the U.S. Open (33:54). Plus, Life Advice With Kyle (51:52…
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Russillo starts the pod by breaking down the Thunder’s Game 5 win and Jalen Williams's 40-point performance (1:59). Then, he’s joined by George Russell, fresh off his win at the Canadian Grand Prix, to discuss his communication with his team and what he envisions for his future in the sport (17:23). Next, Jon Scheyer comes on to preview next week’s…
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Kind of a lot has happened in two weeks. MSU football is on a roll (?), The board has passed revenue sharing among student athletes, and THE WHOLE CRCW GANG IS BACK TOGETHER. It's a blessed occasion to take your social media questions. Join us next week ​⁠ on Twitter and IG @spartan_pod and @spartanpod on Bluesky. And watch again on YouTube at http…
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Send us a text We talk the latest sports news, get some of Bunk's Grumps and Gripes, talk food and how about those crazy dudes that cheat in Fishing tournaments! A father and son sports podcast where the takes are hot, the laughs are louder, and the balls are always rollin'. From epic game-day breakdowns to ridiculous debates (and plenty of dad jok…
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On this episode of The Drive & Dish NBA podcast, hosted by Justin Cousart (@JustinContheAir) and Kevin Rafuse (@rafusetolose), the guys open up the show by discussing the latest Kevin Durant trade rumors. Minnesota, Miami, New York, San Antonio and Houston are all said to be in the mix. We discuss which sides can make the best offers and which make…
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Russillo starts the pod by dissecting how Indiana took over late in its Game 3 win (1:56). Then, he’s joined by John Buccigross to discuss what makes the Panthers difficult to defend, the Oilers' goaltender decision, and Connor McDavid’s legacy (18:00). Next, Justin Williams comes on to break down the guardrails that have been placed around NIL mon…
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Russillo is joined by P.J. Carlesimo to break down what makes the Thunder defense so great, discuss how Rick Carlisle will make adjustments to make the Pacers more competitive, and share their thoughts on the Knicks' firing of Tom Thibodeau (1:53). Plus, Life Advice with Kyle (43:35)! Should I go on a first date in a different country? Check us out…
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Send us a text Bunk and Pick are back!! A father and son sports podcast where the takes are hot, the laughs are louder, and the balls are always rollin'. From epic game-day breakdowns to ridiculous debates (and plenty of dad jokes), Bunk and Pick bring generational smack talk straight to your ears. Sports talk that’s real, raw, and ridiculously fun…
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What does it really look like to grieve—and keep going? Diane Haan, Ruby Paul and Pastor Diane Freitag join Pastors Josh and Jenaye to share personal stories of loss and healing. They talk openly about what it means to grieve well and move forward. You’ll hear how healing often begins in unexpected ways—through Grief Share, Connect Groups, and simp…
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On this episode of the Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys start the show by diving into the Pacers game 1 win in the NBA Finals. More Haliburton madness as the Pacers come back from another double digit lead in the 4th quarter. How did they pull it off again & what did they…
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Russillo is joined by Tim Legler to break down yet another Pacers comeback. They break down Indiana surviving the first half, Haliburton’s clutch numbers, and how both teams will adjust (1:51). Plus, Life Advice with Kyle (55:30)! Did I handle a father-son confrontation on the golf course correctly? Check us out on YouTube for exclusive clips, live…
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Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental…
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On this episode of The Drive & Dish NBA Podcast, hosted by Justin Cousart (@JustinContheAir) and Kevin Rafuse (@rafusetolose), the guys start the show with the news that the Knicks have fired Tom Thibodeau after their Eastern Conference Finals loss. They debate if the the move was too rash following a great season for the Knicks or if the book has …
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Russillo starts the show by breaking down the final regular-season matchup between the Thunder and Pacers before making his pick for the Finals (1:49). Then, he’s joined by Bruce Feldman to check in on the state of college football, discuss what changes could be coming to the playoff format, and tease his yearly ‘Freak List’ (20:06). Plus, Life Adv…
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Like a Bigfoot sighting, this is an extremely rare, well-timed episode. We break down a teenage boy choosing our school PLUS hiring a new AD who appears to be the cover model for "SEC Frat Alumni Apparel Monthly." It's such a packed show, we forget until the end to mention a massive portal addition for Tom Izzo, but we still get to your Social Medi…
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Let's run it back! Oilers and the Panthers will square off again this year in the Stanley Cup Final! If the series is anything like last years, it'll be another doozy and one for the ages... Can McDavid and Draisaitl will this Oilers team to victory or will the Panthers depth prove to be too high of a mountain to climb? Can't wait to see how it tur…
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Russillo starts the show by breaking down Minnesota’s second straight Western Conference finals loss (1:21). Then, he’s joined by Anthony Slater to discuss the Thunder’s dominance, explore how the Pacers or Knicks would match up with OKC in the Finals, and look at the futures of Julius Randle and Jonathan Kuminga (19:40). Plus, Life Advice with Kyl…
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There's a new addition to the basketball team, and a new addition to the Jones family. And the LSJ tells its readers to shut their yap about 'juice' in the football program. We discuss it all, and take your social media questions. Join us next week ​⁠ on Twitter and IG @spartan_pod and @spartanpod on Bluesky. And watch again on YouTube at https://y…
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Send us a text Our long over due conversation with world marathoner and running historian Tony Reed is well worth the wait. Tony is the President of the National Black Marathoners Association, an IT professional, CPA and grandfather. He as completed marathons on across the globe on all the continents, putting him in a rare group of runners. Listen …
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Russillo starts the show by breaking down the Thunder’s commanding 3–1 lead over the Timberwolves (1:24). Then, he’s joined by Brian Windhorst to discuss whether either team has the edge in the Eastern Conference finals, why some players could be avoiding the Western Conference for years to come, and what could be a trade-heavy offseason (16:14). P…
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The conference finals has been a little like Bizarro world. The Oilers has transformed into the team that went to the Cup Finals last season and the Cannes have collapsed from the team that got them to the conference final. We also discuss the collapse of the Shanaplan in Toronto and the need for the President's role within NHL franchises.…
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On this episode of the Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), Kevin is joined by Chase Bunker (@ChaseBunker) from News 104.5 WOKV and That Game Show to discuss everything Conference Finals. The Thunder jump out to a 2-1 lead on the Timberwolves with two convincing wins in Games 1 and …
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Pastors Josh and Jenaye sit down with Bryce and Eden Meyer for a real, meaningful conversation about parenting. Together, they explore what it looks like to go beyond behavior management and truly connect with our kids' hearts. They share practical insights on building strong relationships through open communication, intentional time, and disciplin…
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In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his l…
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Russillo starts the show with a deep dive into the Pacers' improbable comeback (1:22). Then, he’s joined by Howard Beck to learn what it was like inside MSG last night, debate whether Shai Gilgeous-Alexander deserved to win MVP, and have a conversation about players drawing fouls (21:27). Plus, Life Advice with Kyle (1:09:25)! How do I stop my boss…
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