Fifteen minutes of binaural audio recorded wherever I may be at 09:45am. Best listened to with headphones. Season 01 & 02: daily from April 15, 2019 Season 03: Dec 2-Dec 10 By Craig Mod. More info at: https://craigmod.com
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Craig Mod Podcasts
On Margins is a podcast about making books and "book shaped" things. Hosted by Craig Mod.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
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Interviews with writers, journalists, filmmakers, and podcasters about how they do their work. Hosted by Aaron Lammer, Max Linsky, and Evan Ratliff.
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Photographer, Author and Artist Trey Ratcliff's Photography, Travel, Mindfulness and Consciousness Podcast
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Living Adventurously, with Alastair Humphreys, is the story of ordinary people choosing to live extraordinary lives. Alastair interviews artists and chefs, students and pensioners, athletes and travellers. He wants to discover what living adventurously means to different people, what universal obstacles stand in the way, and how each of these people took the first step to overcome them and begin their own fascinating journeys.
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
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1:59:15Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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How to Eat with Awareness and Purpose (w/ Sean Sherman)
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33:13If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaura…
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435: ‘Lincoln Bio Services’, With Stephen Robles
1:18:41
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1:18:41Special guest Stephen Robles joins the show. Topics include indie media and YouTube, Shortcuts and automation, and the state of podcasting. Sponsored by: Uncommon Goods: Out of the ordinary gifts, great for the holidays. Save 15% off your next purchase with code talkshow. Transcripts: Unofficial but surprisingly good. Links: Stephen goes indie: Ste…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
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1:08:45This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
1:37:45
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1:37:45This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…
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What Rock Climbing Teaches Us About Balance in Real Life, with Kai Lightner
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43:38
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43:38If you’ve ever been bucked off your mogul line, stuffed a front bike tire, caught a toe on a rock, or collapsed the leg of a camp chair, you know that to go outside is to have an intense relationship with balance. But recovering physical balance is a lot easier than emotional balance. Just ask climber and balance Jedi Kai Lightner. Kai has been a c…
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434: ‘Knee-Jerk Contrarian’, With Dan Frommer
1:54:02
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1:54:02Special guest Dan Frommer returns to the show. Topics include the indie media business, the iPhone Pocket, the iPhone Air (including rumors about the second generation model), AI “personalities”, and five years of Apple Silicon Macs. Also, six years of Dan’s site, The New Consumer. Sponsored by: Factor: Healthy eating, made easy. Get 50% off your f…
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
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1:57:14Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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How to find belonging (w/ Hanif Abdurraqib)
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32:52Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif’s hometown of Columbus, Ohio. Hanif is a poet and essayist of many notable works such as They Can’t Kill Us Until They Kill Us, A Fortune for Your Disaster, and A Little Devil in America,…
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The Ancient Roots of Exploration, with Paleoanthropologist Ella Al-Shamahi
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46:29Have you ever wondered why you feel a pull to go for that grueling trail run or long bike ride or demanding backcountry ski? We have an innate need for adventure, but why? According to paleoanthropologist and evolutionary biologist Ella Al-Shamahi, it’s in our DNA. Ella’s years of Paleolithic study focuses on the first humans and how they behaved—e…
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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More ...
1:37:03
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1:37:03Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″…
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Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in…
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Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)
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35:40“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six years down the road,” says relationship expert Dr. Julie Gottman. Dr. Julie and John Gottman are founders of the Gottman Institute and the Love Lab wher…
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13
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1:19:13This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Why You Might Consider Jumping Out of a Plane, with Alexey Galda
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40:48They say it’s not the fall that gets ya, it’s the landing. Fear of falling, or smacking one’s face onto the cold hard earth, is an innate human emotion. Even for athletes who’ve spent a lifetime climbing mountains, traversing sheer cliffs, balancing on knife-edge ridgelines, this fear never disappears. And that’s why folks who paraglide, speedfly, …
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#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
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1:55:56David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurr…
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
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2:07:35Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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How to break bad habits (w/ Edith Zimmerman)
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39:32Edith Zimmerman is a sketchbook cartoonist and writer of the Substack newsletter, Drawing Links. In this episode, she joins Chris to talk about honesty and self-discovery. From sharing her artwork to discussing her sobriety journey to falling in love with running, Edith and Chris explore how creativity and pursuing new activities can help you overc…
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433: ‘Meat Bags’, With Brian Mueller
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1:27:40Special guest Brian Mueller, developer of Carrot Weather, joins the show to commemorate the 10th anniversary of his utterly ridiculous but totally serious weather app. Sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code talkshow. Uncommon Goods: Out of the ordinary gifts. Get 15% off your next purchase. Tra…
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#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
1:37:36
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1:37:36Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…
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Why Adventure is a Form of Art, With Ski Touring Legend John King
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37:52In 1978, skier and kinetic artist John King, along with two pals, set out on a singular and epic adventure: a backcountry ski tour from Durango, Colorado to the Medicine Bow Range near Fort Collins. Over six weeks, the trio skied 490 miles, climbed 65,000 vertical feet. They finished gaunt and sun cooked, with boots held together by tape. Their rou…
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Malala Yousafzai Is Finding Her Way
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1:49:57Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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How to use your muscles — or risk losing them (w/ Bonnie Tsui)
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44:34Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Mov…
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432: ‘You and Frank Sinatra’, With Dan Moren
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2:08:39
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2:08:39Dan Moren returns to the show. Topics include Atlas, ChatGPT's new web browser (or anti-web browser) for the Mac; Apple's loss in a "landmark" regulatory lawsuit in the UK regarding App Store commission rates; multiple reports of poor sales for the iPhone Air; and Apple's M5 product announcements: MacBook Pro, iPads Pro, and Vision Pro. Sponsored b…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
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2:37:34Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive
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2:02:31Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…
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What You Learn About People by Paddling From Ottawa to NYC, with Dan Rubinstein
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56:19
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56:19Chitchatting is a natural part of any adventure you do with a pal—what else are you gonna do around a campfire or sitting on the tailgate at a trailhead or going for a long walk in the woods? But most of us don’t set out on a journey for the sole purpose of talking with strangers. That’s exactly what writer and standup paddleboarder Dan Rubinstein …
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#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More
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1:32:12Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year On…
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
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2:15:37Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…
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How do you stop caring what others think? A filmmaker and a therapist answer | TED Talks Daily
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28:49How do you quit people-pleasing? Internet filmmaker Baron Ryan and family therapist Stephanie R. Yates-Anyabwile unpack the all-too-common fear of rejection and explore the practices necessary to reclaim your ability to finally say “no” and stop caring about what other people think. (This conversation is part of “TED Intersections,” a series featur…
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How Texas became America’s biggest producer of wind energy (from Speed & Scale)
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27:20This is the surprising story of how Texas – rich in oil and gas – became America's biggest producer of wind energy. For our first episode, Ryan and Anjali talk with Pat Wood, once George W. Bush’s right hand man and head of Texas's Public Utility Commission, to uncover the innovative approach that turned Texas into a renewable energy powerhouse. It…
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The Most Insane Event in Mountain Biking is About to Happen, with the Pinkbike Podcast
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34:54For most of us, mountain biking is a great way to get into the outdoors, get a workout, get an adrenaline rush, and hopefully avoid losing any skin or breaking a collarbone. For the mountain bikers of Red Bull’s annual Rampage contest, mountain biking is a means of defining the limits of human performance and fear tolerance. Every year, these men a…
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How Joanne Molinaro Found Herself Through Food
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2:09:37Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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A practical guide to taking control of your life | TED Talks Daily
10:33
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10:33The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and a…
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#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment
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1:57:50Richard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioral economics and the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business. He is the New York Times bestselling co-author of Nudge: Improvi…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
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1:40:49Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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Outdoor Adventure and the Art of Self Reliance, with Nick Offerman
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45:52Ruggedness, dependability, and handiness define a lot of outdoor archetypes, from the ski patroller to the river guide to the park ranger. So why would you find all three in a famous actor? Maybe because the actor in question—Nick Offerman—is an avid outdoorsman in his own right. Surely you know Nick from one of his many memorable roles, like Ron …
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
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2:02:07Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
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