Today we are joined with singer/songwriter and viral video sensation Chrissy Spratt. From combining her musical talents with social media savviness, Chrissy has grown a massive community of over 4 Million people on TikTok, 1 Million on Instagram, and multi-million views on YouTube for her famous cover songs. She breaks down how that success came to…

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reb…

Today we get a look into the brand new dramatic WWII film "Fog Of War" with director Mike Day. Fog Of War staring the legendary John Cusack, Mira Sorvino (Romy & Michelle Highschool Reunion), Jake Abel (Supernatural), and Brianna Hildebrand (Deadpool 1, 2, & Wolverine) is an intense guess who kind of mystery that takes place on a secluded property …

Send us a text Reciprocity: Are You Shaping or Shattering Connection? Recognizing and Recalibrating Communication Imbalance Episode Summary: We’ve all felt it—that sting of being the one who always initiates, celebrates, listens, or reaches deeper in a relationship. Whether it’s a friend who rarely checks in, a colleague who takes more than they gi…

Today we are joined with the father of e-sports Walter Day! You may have been introduced to Walter many years ago through the popular Netflix documentary The King Of Kong and he is back as the main focus in a heartwarming new film titled Arcades & Love Songs. There is a brief moment in The King Of Kong showing Walter playing his guitar and saying h…

Today we are joined all the way from the UK with Sammy and Justine of the mega rising metalcore act Employed To Serve. Beyond us being into their music for the past couple years what we loved the most about this interview is learning their adorable origin story of being high school sweethearts. They tell the tale of how they met and eventually how …

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen you…

Not only is our guest today one of the most loveable characters in the MCU (DEADPOOL's Dopinder) but Karan Soni was recently the lead in a brand new romantic comedy titled "A Nice Indian Boy". We are joined with Karan and the director Roshan Sethi to get a behind the scenes look at that film, while also getting some in depth insight on comedic acti…

Today we celebrate the legacy of Caliban with founding member Marc Görtz and newest member Kenneth Iain Duncan. This chat has a wide perspective from Marc creating this band over 25 years ago in high school to Iain who was a long time listener being able to join the band with some incredibly fresh elements. Also speaking of those new elements Calib…

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent? You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything fam…

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing i…

Today we are joined with filmmaker/pro wrestler Kate Kroll to take a further dive into her incredible documentary "Lunatic" that tells the many layers and legacy of the legendary wrestler Luna Vachon. Personally as a Luna fan I have seen many showcases on her story and this is hands down the best one. Beyond talking about the tragedy around Luna's …

This year during our adventures at Toronto Comicon we had the pleasure to have quality sit down with George Buza to talk about his returning role as BEAST in the X-Men 97 series. The most fascinating thing about George's iconic X-Men journey is just how much layered correlations he has had in his real life that relates to Beast character. It's kind…

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unit…

Today we are joined with award winning author Elizabeth Hand to talk about her feature in the brand new docuseries titled "First Word On Horror". This series features 5 of the top modern writers of the horror genre today. What's cool about this project is as they are being interviewed about their life, it dips into a fully animated version of one o…

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn in…

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up …

Today we are joined with singer/songwriter and TNA Wrestling original Goldy lockS! She joins us today to tell us about one of her new singles with country singer and former WWE Women's Champion Mickie James titled "I Didn't Know". Also like the title of that track we DIDN'T KNOW that this would end up being one of the realest chats we ever had on t…

Send us a text Episode Title: The Single Most Powerful Habit for Health, Happiness & Success (5 Steps to Rewire Your Brain) Episode Summary: Many people find themselves caught in cycles of negative thinking, dwelling on what they don’t want rather than focusing on what they do. In this episode of Choosing to Be, Amanda Wirtz Rosolowski, MPH explore…

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, wh…

You may have heard the song "Goodbye Horses" on your local radio station, in countless Hollywood films like Silence Of The Lambs, or even while doing missions in the Grand Theft Auto 4 videogame. Q Lazzarus who is the artist behind this hypnotic track had a strange disappearance during the height of her fame in the mid 90's. This was shortly after …

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and ph…

Today we are joined by one of the biggest pioneers of pirate radio Sue Carpenter. This chat is around the brand new documentary titled 40 Watts From Nowhere that tells the crazy tale of how her and a band of misfit creatives in the 90's illegally tapped into the Los Angeles airwaves and started a station of their own known as KBLT. It was secretly …

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life an…

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intention…

Send us a text Episode Title: What People Really Need! Episode Summary: Have you ever wondered what people really need from you? Spoiler alert – it’s also what you really need from them AND from yourself! This is easy to overlook yet profoundly life-changing. Today, Amanda Wirtz Rosolowski, MPH, dives into the power of witnessing—how simply being p…

Send us a text Episode Title: You Are the Authority Episode Summary: Have you really claimed yourself as the authority of your own life? Many of us believe we’re in charge, but in reality, we often rely on external validation, societal conditioning, and even the opinions of well-meaning loved ones to direct our lives. In this episode, Amanda Wirtz …

Today we are joined with director Lowell Dean around his brand new film titled Dark Match. This horror/pro wrestling flick starring Chris Jericho, Ayisha Issa, and Steven Ogg (Trevor from GTA 5) is coming to select theatres and the Shudder streaming service on January 31st. We get a behind the scenes look into the crazy practical effects, working w…

Send us a text Episode Title: Cashing In: The Surprising Value of Difficult People (5 + Bonus!) Episode Summary: In this episode, Amanda explores the surprising ways difficult people can enrich our lives. From inspiring boundaries to fostering compassion, Amanda uncovers five powerful lessons (plus a BIG bonus!) that can help you transform challeng…

Did you know that "Night of the Living Dead" creator and the king of zombie horror genre George A Romero wrote an entire script that was intended to be the very first Resident Evil film? We are joined by director Brandon Salisbury who masterfully broke down the whole story and first draft of the script in his new documentary titled "GEORGE A ROMERO…

Send us a text Title: The Story Behind the Story: The Question That Saved My Life Description: In this powerful episode, Amanda Wirtz Rosolowski, MPH, shares the deeply personal journey that led her to discover the question that saved and ultimately transformed her life. Amanda reveals how a single shift in perspective helped her move from despair …

Today we are joined with filmmaker Jeff Finn around the release of his brand new docuseries (and what he considers his life's work) Before The End: Searching for Jim Morrison that takes a deep dive into the mysterious nature of Jim's death, while also featuring some of the most candid interviews you will ever hear from the people who were actually …

Send us a text Title: Give Yourself Permission to Change Description: In this episode, Amanda Wirtz Rosolowski, MPH, explores the profound power of giving yourself permission to change. We are creatures of habit, often stuck in unconscious patterns, but Amanda reminds us of a liberating truth: Change is our nature, and embracing it is the key to li…

Send us a text Title: Reclaim Your Power to Transform Every Day Description: In this compelling New Year’s episode, Amanda Wirtz Rosolowski, MPH dives into the truth behind transformation and why it’s within our reach at any moment. Drawing inspiration from the natural cycles of change, Amanda reimagines New Year’s resolutions and explores why so m…

Today we are joined with Bubbles of Trailer Park Boys to hear all about his recent journey with his band The Shitrockers that was documented in his latest film "Standing On The Shoulders With Kitties". From Sunnyvale trailer park all the way to Abbey Road, we hear about his humbling perspective on tour, get a one step tip on dealing with anxiety, t…

We are joined with Sara May of Falcon Jane to not only hear about her latest album Legacy, but to learn about the legacy of her own. Around being one of our favorite Canadian artists, Sara is also a director/cinematographer who creates stellar music videos for her own songs, teaches guitar lessons for teens at a rehab center, and is on an ever evol…

Today we are joined with Director/Photographer Ashlea Wessel to talk about her journey into making horror films. She recently had two of her short films in "Creepy Bits 2" at the Blood In The Snow film festival in Toronto, and around hearing about her creation process she gives us some advice for any aspiring filmmakers. Ashlea is truly a well of k…

Today we are joined with Tribulation's founding member Adam Zaars to get some insight on their 20 year legacy as a band and their brand new album "Sub Rosa In Æternum" that dropped this past week. We personally think the album is a modern goth-rock/metal masterpiece and thoroughly geeked out hearing the influence and story behind them taking a diff…

Today we are joined with director Peter Lepeniotis to get a behind the scenes look into R.L. Stine's latest film "ZOMBIE TOWN" that features mega legends such as Dan Akroyd and Chevy Chase! Also around hearing about how Zombie Town came to be, we take a dive into Peter's amazing history as a legend himself in the animation world. His work spans acr…

Today we are joined with Adam Rodness and Stu Stone to hear all about their brand new film "Don't Fuck With Ghosts" that mixes both reality and fiction into one big story of trying to make contact with the other side. Around getting all the details of how they met and how this project came to be, it was extra special to pick their brains on both th…

Today we are joined with Juha Raivio the founding member of Swallow The Sun to celebrate their 25 year legacy in music. STS always made the music they wanted to make, and we learn through Juha's spirit that keeping true to yourself can withstand the test of times despite ever changing trends and closed minded critics. We also hear about the music w…

Today we are joined once again with the beautiful badass Charlotte Kirk to talk about her brand new film Duchess (Directed by Neil Marshall of The Decent, Hellboy, Game of Thrones). Around getting a behind the scenes look into this film, we get to hear about her embracing the world of action and future projects alongside legends such as Dolf Lundgr…

Today we take a seat under the learning tree with the one and only Chris Jericho to talk about his newly produced documentary titled "The Death Tour" that follows a group of people on their journey through one of the most legendary and dangerous paths that aspiring independent pro-wrestlers take in the frozen tundra's of North-West Canada. Chris al…

Today we are joined by Jon Elmaleh of Toronto's Alt-Punk/Post Hardcore act Napoleon. They have just released a brand new EP "Dear God" based on his personal experiences of seeing people in his life use their religious beliefs for evil. Beyond hearing how the band came to be and the evolution of their sound, Jon explains how he felt vulnerable takin…

Today we get a behind the scenes look with all the leading cast members from Wild Eyed And Wicked. What is great about this film is that it covers a lot of beyond the surface subjects that you don't expect from watching the trailer which leads to some amazing and deep conversations about mental health and overcoming internal struggles. The first po…

Today we are joined with singer songwriter Laura Lee Schultz of Vancouver's Down The Lees. The band has recently released their new album titled "Dirt" that fricken rocks and beyond talking about it's unique excellence we hear all about Laura's legacy of being a musician, her insight and perspective of doing this since the 90's, while also diving i…

Today we are joined with one of the greatest in tennis, fashion icon, and accidental legend in hip hop culture Stan Smith. His brand new documentary "Who Is Stan Smith?" was produced by Lebron James and features iconic figures in sports and music (Pharrell Williams / RUN DMC) talking about his impact that goes way beyond the tennis court. Around wi…

You know our guest today from his iconic timeless hits "Sugar, Sugar" (Candy Girl), "Be My Baby", "Baby I Love You", and what brings us together today, the 50th anniversary of "Rock Me Gently". He is the one and only Andy Kim! The beautiful thing about this conversation is beyond Andy telling us his origin story into music and how the tracks came t…

Today we are joined with the lovely Georgia Lock around her latest movie "Strictly Confidential" by Lionsgate Films. From her past on the Disney Channel to this extra spicy Rated-R drama she gives us her perspective of making the film, the art of dramatic acting, her life as a poet/spoken word artist, a teaser of what is next for her career, and le…

Today we are joined with director Kimo Stamboel featuring his new film that is prequel to what was the highest grossing movie in Indonesia! The North American title for this flick is "Dancing Village: The Curse Begins" and it has just hit theatres this weekend. He tells us that ultimate pressures, challenges, and fun he had taking on such a huge ta…