Best CrossFit Final Podcasts (2026)

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The World Is Finally Ready for Us: Kelly Starrett on CrossFit’s Potential

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1d ago

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Dr. Kelly Starrett joins the CrossFit Podcast to look back on the early days of CrossFit and ahead to what the next 20 years can become. From finding CrossFit through a grainy GIF in the early 2000s to opening one of the first affiliates in the world, Starrett reflects on the ideas that shaped the methodology and the lessons learned through decades…

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Our Top Questions Heading into 2026 1:05:42

5d ago1:05:42

1:05:42

A new year brings plenty of new questions. Sean, Tommy and Lauren unveil their list of things they'll be watching throughout the 2026 season. What will the second year of the WFP look like? Where will the Rogue Invitational be held? Will we have a repeat champion on the men's side at the CrossFit Games? Plus, semifinal competitions are sending out …

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All the CrossFit DRAMA 2:06:54

5d ago2:06:54

2:06:54

We cover all the drama this week... Danielle Brandon Brittany Weiss Dani Speegle Hiller WooleyMemeth Jump Ship Training BigggWild CBG *** Use code 'SPIN' to save $$$ with our sponsors: VNDK8: https://vndk8.com/ FROG GRIPS: https://froggrips.com/ MANTA SLEEP: https://tinyurl.com/ypdtbsh3 KNKG: https://www.knkg.com/ CrossFit Medical Society Community…

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Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast 1:10:10

6d ago1:10:10

1:10:10

Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore. If you want to train smarter, move cleaner, and compete better, this one is worth the full listen. Listen to the…

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What You Have Wrong About CrossFit’s Recommendations 1:04:21

8d ago1:04:21

1:04:21

CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee and senior content writer Stephane Rochet revisit the roots of that culture and explore why self-experimentation remains one of the most powerful tools for improving performance, health, and well-being. They re…

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Behind the scenes of Velites with CEO Matias Hernandez Van Waes 1:30:58

9d ago1:30:58

1:30:58

This week, John and Adam sit down with Matias, CEO and founder of Velites, one of the most recognisable brands in functional fitness. Matias shares the origin of Velites, the mindset behind the brand’s “Made Not Born” philosophy, and what it really takes to build products in the functional fitness space. We dive into the evolution of Velites — from…

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New Year’s New Subscriber Workout 2:02:15

11d ago2:02:15

2:02:15

Spin does 3 calories and John does 1 ring muscle-up for every new subscriber we gained this past month. Spin has to do 675 calories. John has to do 211 muscle-ups. (We started at different subscriber counts).***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/y…

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2026 CrossFit Predictions 2:12:46

11d ago2:12:46

2:12:46

Oh, and Tyler eats a hot chip. This isn't going to end well.***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: http…

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New Year, Same Owners and WFP Saves Its Best for Last 58:50

11d ago58:50

58:50

A new year is upon us, but we are still waiting for a resolution on a sale of CrossFit. Is this ever going to happen? Sean, Tommy and Lauren recap the strange saga of Wade Diebner's ill-fated attempt to purchase the brand and where things might stand now. Plus, the World Fitness Project saved their best for last as they wrapped up their inaugural s…

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How Elite Athletes Approach Competition Weeks With Brute Coaches At WFP | Brute Training Podcast 51:13

12d ago51:13

51:13

What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles…

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[CFMS SERIES] AI, Community, and the Future of CrossFit Affiliates with Dan Uyemura

15d ago

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This marks the tenth and final episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Dan Uyemura, founder and CEO of PushPress, has a rare vantage point: data from thousands of CrossFit affiliates around the world. In this conversation, he breaks down what separates thriving gyms from struggling ones, why engagement…

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You're Probably Training Endurance Wrong (And How To Fix It) | Mark Cullen On Brute Training Podcast 48:58

21d ago48:58

48:58

Most CrossFit athletes are working hard on conditioning, but very few are training endurance the right way.In this episode of the Brute Training Podcast, endurance coach Mark Cullen breaks down how CrossFitters should actually approach running, biking, and engine work to improve performance without burning out.🔥 Watch the full episode here👊 Train w…

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Weekly Update - WFP Finals Copenhagen Recap 1:24:33

22d ago1:24:33

1:24:33

This week, John and Adam turn their attention to the World Fitness Project Finals. With John on-site working alongside athletes and Adam following the competition remotely, they bring two complementary perspectives to the weekend. They recap the action, take a closer look at the programming, highlight key performances, and reflect on what the event…

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Behind the Scenes of the CrossFit Podcast in 2025

22d ago

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The CrossFit Podcast team is pulling back the curtain for this special episode. Get a look behind the scenes at what it took to restart the CrossFit Podcast, what we learned the hard way, and the top moments of the show in 2025. Spend a little bit of your holiday season with us — Denise Thomas, Jocelyn Rylee, and Maggie Mullen. We hope this episode…

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The Fallout, WFP Finals & JY's Gallon Milk Challenge 1:49:37

26d ago1:49:37

1:49:37

We discuss the fallout from our emergency podcast on Sunday. WFP Finals predictions. Can JY drink a gallon of milk? Blind Rankings.Pedro's Year in Review: https://docs.google.com/forms/d/e/1FAIpQLSc4HgWqVLe1N3uNpXaImjg6JcbKXa2gVe9sCSZODkW0P83KJQ/viewform***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: …

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CrossFit Science Explained: Power, Zone 2, and Why Heart Rate Lies | WOD Science 1:01:29

27d ago1:01:29

1:01:29

PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. …

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Weekly Update - WFP Finals Preview - Hyrox Elite 15 Melbourne Recap - The Crown Recap 1:00:19

29d ago1:00:19

1:00:19

This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions o…

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EMERGENCY PODCAST | We have the alleged business plan of the man who is buying CrossFit 2:11:05

29d ago2:11:05

2:11:05

Tell every CrossFit Affiliate owner and CrossFitter to watch. It’s that important.

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How to Get Out of Your Own Way with Mark England

29d ago

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In this episode, Denise Thomas sits down with Mark England, co-founder of Enlifted Coaching, to unpack the real meaning of “mindset,” not as a buzzword, but as the story you tell yourself. A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your intern…

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New Rules, New Partners and New Owners (Maybe) 59:02

1M ago59:02

59:02

The new rulebook is here! CrossFit has released their rules and regulations for the 2026 Games season and there are some notable changes from this past year. Sean, Tommy and Lauren discuss what they like and what they don't as we head into next season. Rich Froning and Jason Khalipa are combining forces for the good of affiliates. And rumors contin…

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Tyler drinks gallon of milk while reading the 2026 CrossFit Games rulebook 2:20:58

1M ago2:20:58

2:20:58

Can Tyler drink a gallon of milk in an hour while we discuss the 2026 CrossFit Games rulebook?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community C…

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Behind the scenes with Alfonso - Event Director MAD Fitness Festival 1:08:37

1M ago1:08:37

1:08:37

This week, John and Adam sit down with our very first guest, Alfonso, Event Director of the MAD Fitness Festival, one of only two CrossFit Games Semifinals in Europe for 2026. In this episode, we explore Alfonso’s journey and the evolution of an event that has grown out of the Madrid Championship into one of Europe’s key CrossFit competitions. Alfo…

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[CFMS SERIES] The Decline of Health in Italy and How to Stop It

1M ago

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This marks the ninth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Italy once held one of the lowest obesity rates in the developed world, but that’s changing fast. CrossFit Country Manager and longtime affiliate owner Matteo Pozzati joins the show to talk about the cultural shift in Italy, the rise of chron…

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Naming the WFP Finals Workouts 2:11:57

1M ago2:11:57

2:11:57

PRO 1, PRO 2...is boring.So we are naming the WFP Finals events...AND naming Hiller's version.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)…

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Ty Jenkins: From Teen Champ to Top 15 at the Games | Brute Training Podcast 48:23

1M ago48:23

48:23

Games athlete Ty Jenkins joins the Brute Training Podcast to talk about his breakout rookie year, the nonstop comp schedule, managing pressure, and how he made one of the smoothest transitions from the teen division to the elite field. Ty takes us inside the mindset, training, and lifestyle that helped him qualify for the CrossFit Games at 19. He a…

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One Big Family Again 45:17

1M ago45:17

45:17

CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next year at the 2026 CrossFit Games. Sean, Tommy and Lauren discuss the move, what they love about it and what still needs to be figured out to make sure everyone has as good a time as possible. Plus, Sean has a sch…

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Weekly Update - Hyrox Events - Equipment Disparities - Concept 2 1:01:24

1M ago1:01:24

1:01:24

This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren’t always as equal as they seem. They also dive into key insights on the Concept2 machines. Please share feedback and questions to: [email protected] You can find Adam at https://www.inst…

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Rethinking Body Image and Nutrition in CrossFit

1M ago

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This marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Mag…

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2026 CrossFit Games Mountain 2:01:54

2M ago2:01:54

2:01:54

With Tia-Clair Toomey pregnant, what happens with the 2026 CrossFit Games Mountain? Don't worry...JY will clarify everything...Plus we weigh in on the Strongwoman controversy & iF3 Masters World Championships!****Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https:/…

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Sale Rumors and What's new for 2026 1:01:26

2M ago1:01:26

1:01:26

The 2026 Games season will be upon us before we know it, and there are a few key changes being made. Sean, Tommy and Lauren talk about what they like and don't like about the adjusments to competition next year. Speaking of changes, things continue to shift with the 2025 WFP Finals in Copenhagen. Tommy gets us caught up on what has happened so far …

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Fee Saghafi: Burnout, Faith, Injury, and Finding Joy Again | Brute Training Podcast 1:07:39

2M ago1:07:39

1:07:39

Games athlete Fee Saghafi sits down with the Brute Training Podcast to talk about one of the longest seasons of her career, how she handled injury heading into the CrossFit Games, and why this year has given her more peace and purpose than any season before. Fee opens up about competing nonstop, training through emotional and physical fatigue, the …

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Weekly Update - CrossFit Games Qualification - The Crown & The Next Generation 48:28

2M ago48:28

48:28

This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes. Please share feedback and questions to: [email protected] You can find Adam at https://www.instagram.com/adam.gilesy/ The Progm at https://www.instagram.com/theprogr…

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Health Advice From The Fittest Doc

2M ago

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Dr. Nick (aka The Fittest Doc) joins Jocelyn Rylee to unpack how CrossFit shaped his approach to medicine. They dig into lifestyle versus pharmaceuticals, the role of identity in lasting change, and why doctors need to prioritize their own health. Topics Covered How CrossFit reshaped Dr. Nick’s discipline and medical practice Lifestyle-first vs. ph…

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Hattie Kanyo: Balancing Pressure, Injury, and Joy | Brute Training Podcast 47:33

2M ago47:33

47:33

Two-time CrossFit Games athlete Hattie Kanyo joins the Brute Training Podcast to talk about the mindset behind longevity, overcoming injury, and learning to enjoy the process again. From burnout to Bali, Hattie opens up about rebuilding after injury, finding balance between competition and life, and learning to trust her coach and body again.…

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WFP Withdrawals, Events, Contracts | Tia-Clair Toomey | Late Stage CrossFit 2:22:34

2M ago2:22:34

2:22:34

1:37 - Tyler and Spin compare Late-Stage CrossFit to Late-Stage Capitalism. Does Mason Start Up make a good case? 1:02:30 - Viewer Comments. Drop yours below for next week's show. 1:19:04 - World Fitness Project...withdrawals, Roger spills secrets & 2026 Pro Card contracts. 1:56:58 - Blind Rankings...Veggies. 2:09:09 - Tia's pregnant... **** Use co…

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Weekly Update - The Rogue Invitational review, WFP athletes dropping out & CrossFit sales rumours. 1:01:27

2M ago1:01:27

1:01:27

This week, John and Adam discuss highlights from the Rogue Invitational, programming concerns, athletes' perspectives on the competition and how it fits into the season. They examine why athletes are withdrawing from the World Fitness Project and the potential implications for the competitive landscape, and analyse the ongoing CrossFit sales rumour…

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Signs of a Sale and What to Expect now that Tia's Expecting 50:44

2M ago50:44

50:44

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next…

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[CFMS SERIES] Dave Durante on Life After the Olympics (EP. 053)

2M ago

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This marks the seventh episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Olympian and Power Monkey Fitness co-founder Dave Durante joins the CrossFit Podcast to talk about the transition from elite competition to lifelong fitness. After representing the U.S. in gymnastics at the 2008 Beijing Olympics, Dave disco…

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2025 CrossFit State of the Union | New CrossFit Buyer? 1:48:49

2M ago1:48:49

1:48:49

Where does CrossFit stand with respect to the sale, its affiliates and the CrossFit Games?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/

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Nick Mathew: The Season Grind, WFP Finals, and Coaching With Brute 40:41

2M ago40:41

40:41

CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Ro…

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We're Back (Again) 1:17:15

2M ago1:17:15

1:17:15

In this Episode, John is joined by the new host, Adam, to discuss what has happened in the worlds of CrossFit, HYROX, Training and The Progrm, since the last episode and some plans for the pod in the future. Please share feedback and questions to: [email protected] You can find Adam at https://www.instagram.com/adam.gilesy/ The Progm at https://ww…

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Sara Wilkinson: “Grief Is Love With Nowhere to Go” (EP. 051)

2M ago

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You’ve probably heard of the workout CHAD1000X (1,000 weighted step-ups for time) and The Step Up Foundation – the organization using fitness to raise awareness for mental health and veteran suicide prevention. In this episode, we get to know the selfless leader behind both: Sara Wilkinson. After losing her husband, Navy SEAL Chad Wilkinson, to sui…

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[LIVE] The Latest From CrossFit’s CEO and A Top Affiliate Owner (EP. 052)

2M ago

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CrossFit CEO Don Faul and Affiliate Council Chair Zia Rohrbaugh join host James Hobart for a pulse check on what’s happening across the company and the community. They discuss the role of CrossFit HQ and CrossFit affiliates, the importance of the CrossFit brand for affiliates, and how to support international communities. Stay till the end to hear …

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[LIVE] Understanding the Return to Forging Elite Fitness® (EP. 048)

2M ago

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“Forging Elite Fitness®” has been part of the CrossFit brand since 2003. And now, it’s representing CrossFit front and center once again after a few years of lurking behind the scenes. But what does it really mean? And what doesn’t it mean? And why are we bringing it back? In this show, Denise Thomas is joined by Nicole Carroll, Craig Howard, and J…