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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Today Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of …
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Every day we take a moment out of our work day to talk about the world of sports, entertainment and specifically CrossFit. Today we talk about the Open Letter from Matt Torres, I give you all an update on my wife and whatever else you in the chat want to discuss. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!…
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Everyday we take a breath from the work day to hang out and chat about the world of sports and entertainment and more specifically CrossFit. We will talk about a crazy weekend learning about pieces of my past. Take another look at the top 11 of the semifinal leaderboard, and review some changes to the Age Group CrossFit Games here in Columbus. 🎙️ N…
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LIVE!!! Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space. This week we will talk about the Semifinal Workouts and hopefully see a leaderboard while we are on the show, We will talk about Katrin Davidsdottir's big news, A CrossFit OG is battling Cancer, the Age Group Cross…
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Every day we take a step back from our work day to take a breath and hang out to talk about the world of Sports and Entertainment and more specifically about the world of CrossFit. Today we talk about decisions made during this new season format. Specifically Fuliano, and then Gazan and Rolfe. We are also traveling again this weekend to celebrate m…
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Today Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app: www.ttrufitness.com…
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Everyday we take a breath from the work day to get a break from it all and hang out with friends. Today we talk about the Academy Awards making a significant change to their rules and how CrossFit can take a cue. We will also be taking a look at this weekends semifinal and determine who will make it to the CrossFit Games. 🎙️ New to streaming or loo…
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Everyday we take a breath from our workday to take a break and hang out with each other talking about the world of sports, entertainment and specifically the sport of CrossFit and Fitness. Today we talk about Metfix and the WFP and what is really the difference. Individuals start tomorrow what are the thoughts? 🎙️ New to streaming or looking to lev…
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Cat steps in and takes over the Lunch with the Clydesdale show. She talks about her dating life and men being dishonest yet claim that honesty is a deal breaker for them. Check out a taste of Cat's new show CATching Feelings during this take over. New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamya…
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Everyday we take a breath from our workday to take a break and hang out with each other to talk about what is going on in the world of Sports, Entertainment and more specifically the sport of CrossFit. Today we look at Dave's week in review, will Lucy Campbell win or even podium at the CrossFit Games, and is CrossFit now open to partnerships. 🎙️ Ne…
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Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer bring you the News of the week in the CrossFit and Fitness World. This week we break down WODland Fest and who is going to the CrossF Games, Teams compete this weekend Online to punch thir tickets, Individuals compete next weekend for their tickets. Plus so much more! 🎙️ New to st…
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Everyday we use our lunch hour to take a breathe and hang out for a break from our work day. Today we talk about the lift weight table, more on the run? And whatever else comes up in the chat. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016…
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Every day we take a breathe to hang out and take break from the work day To hang out and talk about the world of sports and entertainment and specifically CrossFit. Today we talk about the trip so far the AFJ response and whatever cmes up in the Chat 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://st…
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Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follo…
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Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experien…
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Everyday we take a breathe from our workday to get a break and hang out with friends during this show. Today we hang out with Cory and find out how his week is going. and I am off to Montana. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016…
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Everyday we stop to take a breathe and get a break from our workday and hang out together while we talk about what is going on in Sports, Entertainment and specifically the CrossFit Space. Today we look at all the blow back from the Team Workouts being release by CrossFit, The Rich Froning Podcast, and possibly the Jeff Adler Unbreakable episode. 🎙…
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Every Sunday Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space. This week we re-cap Copa Sur, we try to decipher what Tia-Claire Toomey said. We look at the age groups as the leaderboard comes so much closer to being final. We look at Gabi suffering another major set back and The WFP has ann…
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Everyday we take a breathe away from the work day and hang out to just chat about what is going on in the world of Sports, entertainment and specifically the CrossFit World. Today we talk about the Easter holiday, the dynamics of your daughter moving across the country. Are we sending the right 30 people to the CrossFit Games. My decision to not at…
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Everyday at lunch we stop our workday just long enough to take a break and a breathe to hang out with some of the coolest people out there. Today we look at what exactly Tia said and when did she say it, plus Copa Sur kicks off this weekend and we take a look at how to stream and the options out there. 🎙️ New to streaming or looking to level up? Ch…
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Every day we take a little breathe from the workday to take a break and hang out with friends. Today we talk about the GOAT saying goodbye in a YouTube Video/IG Post. What does this mean going forward? More scores have been validated in the age groups. Plus whatever you want to talk about. 🎙️ New to streaming or looking to level up? Check out Strea…
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Everyday of the work week we take a step away from the work day during lunch to hang out with friends and get a break. Today we hang out with our Cajun Friend Cory Leonard. We will talk age groups and what is next on the docket for Cory. Plus Scott is prepping for the cross-country drive to Montana. 🎙️ New to streaming or looking to level up? Check…
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Today Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before…
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Every day we take our lunch hour to take a step away and catch our breathe, hand out with friends. Today we talk about what makes a great Sammich, and what are the top 5 condiments. WFP puts out a feature on Laura Horvath and... it could be game changing. Finally, we clean up all the crazy news in the CrossFit Space including how are we going to ho…
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Everyday we take a break from the stressful workday to hang out and talk about the world of Sports, entertainment and specifically podcast. Today we talk about the weekend of the Masters, watched a few movies, taxes snuck up on me and whatever else we end up talking about. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10…
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Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1…
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Every Sunday night Jamie, Carolyne, and Scott look at the week that has passes and the week that is about come in the CrossFit Space. Tonight we are going to open the phone lines, we are going to talk about the mess that are the requirements of the semi-finals for age-groups but will also be in play for the elites. We talk about what happened with …
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Everyday we use our lunch hour to take a step away from work hang out and catch our breath. Today we will talk about Games shows and my addictions to them, Age group Video review ends tonight, prepping to move my daughter to Montana and Clarifying the teleworking dress code policies. 🎙️ New to streaming or looking to level up? Check out StreamYard …
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Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitn…
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Every Weekday we take a break from our busy day to hang out and take a breathe to talk about everything in the world of Entertainment, sports and especially CrossFit. Today we will talk about the numbers that the Mayhem Classic did last weekend, we will talk about who inspires you, and when is the next qualifying event? 🎙️ New to streaming or looki…
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Every day we take a our lunch hour to get a break from the day and hang out and chat about stuff going on in the world of sports, entertainment and more specifically CrossFit. Today we cook it up Cajun with Cory Leonard and talk about Age Group Semi's and what Cory did this year, the Mayhem Classic, who knows we may even talk about sandwhiches. 🎙️ …
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Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip)…
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Every Sunday Night we talk about what is going on around the fitness space with Carolyne Prevost, Jamie Latimer and Scott Switzer. This week we will focus on the Games Tickets Being handed out at Mayhem and the Age-Group In-Affiliate Semifinals. In addition we will look at CrossFit Games Ticket Sales, Syndicate and TFX sending out initial invites, …
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Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakn…
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After a long hiatus from the show Arielle Loewen is back and we are going to look back on her performances at TYR Wodapalooza So Cal, Rogue and Wodapalooza, Miami. She has also gotten better and better at creating internet content, she is building her dream gym space and becoming an entrepeneaur and a brand. So excited to catch with her on all of t…
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Every work day we take our lunch hour to escape from the work day briefly and relax with our crew. Today is top 5 Tuesday where Scott will count down his top 5 favorite "Gatcha" Movies. and can't wait to see what the chat has to offer. In Addition the age group workouts have been released and we will take a quick look at those. Cat's new show start…
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Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone…
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Every work day we take our lunch hour to get a break from the work day and discuss what is going on in the world of Sports, Entertainment and specifically the world of CrossFit. Today we discuss what Full Swing and what we can learn from it. Plus who the heck picks the Academy Award winners?By Scott Switzer
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Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer discuss the topics of the week in the world of Fitness, specifically CrossFit. This week we will break down the first in person qualifying event, The Mayhem Classic. We will also look ahead to the In-Affiliate Semifinals for the age group athletes this coming week. In addition we …
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Every week day we take our lunch hour to take a break from the work day to hang out and talk about what it going on in the world of entertainment, sports and specifically CrossFit. We are headed into the weekend and need it more this week than most. Opening Day was yesterday and my Pirates blew a 3 run lead. and we will chat about whatever you all …
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Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but tha…
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Everyday of the work week we take our lunch hour to hand out and talk about what is going on in the world of Sports, Entertainment and especially the world of CrossFit and Fitness. Today we talk about the movie Den of Thieves, Emma Lawson goes to BRUTE, Mayhem Affiliates? and Jamie qualifies for WFP in Indianapolis.…
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Everyday we take our lunch hour to take a break from the work day and hang out with our little community talking about what is going on in the world of Enterainment, Sports and specifically CrossFit. Todoay is Top 5 Tuesday and we will be talking about which movements are the hardest to judge with our speacial Guest Andrew Sten and Jeffrey Birchfie…
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