Best Culinary Medicine Expert Podcasts (2025)

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Episode 130: The Power of the Two White Coats: Exploring Health Meets Food with Culinary Medicine Expert Karl Guggenmos 30:30

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7d ago30:30

30:30

On this episode, Ragnar speaks with Karl Guggenmos, a Certified Master Chef, visionary leader, and culinary medicine expert with over 60 years of experience in the food industry. Beginning his culinary journey as an apprentice in Europe, Karl became the Dean of Culinary Education at Johnson & Wales University, shaping the future of chefs' education…

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Ep. 183 - Is Candida Wrecking Your Gut and Mind? The Surprising Link Between Digestive Issues and Brain Fog 56:13

1d ago56:13

56:13

In this episode of The Smartest Doctor in the Room, we explore the complex world of gastrointestinal health with leading expert Dr. Rao. The doctors discuss the wide ranging impacts of poor gut health, from digestive issues, to brain fog. They share groundbreaking insights into diagnosis, the role of fungi like Candida, the effects of medications l…

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70: Hello Hot Flash! with Stephanie Shaw 43:13

1d ago43:13

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For many women, perimenopause comes with confusing symptoms that can’t seem to be explained and changes to your body that can feel like you’re losing control. Right now, only 4-6% of women in the US are receiving adequate medical menopause care, leaving the vast majority unsupported and confused about what’s happening with their bodies. This is whe…

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Ep. 182 - Happy Body, Happier Life with Jerzy Gregorek 1:00:31

9d ago1:00:31

1:00:31

In this episode of The Smartest Doctor in the Room, we delve into the true essence of effective weight training and holistic wellness with author and four-time world weightlifting champion, Jerzy Gregorek. With a background rooted in resilience, philosophy, and a passion for helping others, Jerzy shares his expert insights on how proper strength tr…

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69: Your Health Coach Will See You Now! with Dr. Sandra Scheinbaum, Ph.D. 40:10

9d ago40:10

40:10

“A health coach is somebody who truly hears you and can help you navigate through this increasingly complex medical system.” - Dr. Sandra Scheinbaum Health coaches can’t replace medical doctors. When it comes to acute care, you need a doctor, not a coach. But what happens when you get discharged? For many patients, a health crisis comes with the ne…

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Ep. 181 - How Deadly is a Bee Sting? Managing Anaphylaxis with Today’s Medicine 57:05

16d ago57:05

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In this episode of The Smartest Doctor in the Room, Dr. Mitchell welcomes allergy expert Dr. David Golden Associate Professor at Johns Hopkins to explore the critical topic of anaphylaxis — the most dangerous allergy. They discuss what anaphylaxis really is, how it presents differently in individuals, and the latest advancements in treatment, inclu…

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68: What Market Trends In Women's Health Do You Need To Know? with Rachel Braun Scherl 50:19

16d ago50:19

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“People make choices and they pay for what they value.” - Rachel Braun Scherl As practitioners, it often feels like we’re being pulled in many different directions. You're seeing clients, managing operations, creating content, and still wondering how to reach more people and make your practice sustainable without burning out. At the same time, the …

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Episode 129: Advancing Sustainable Gastronomy & Mediterranean Cuisine with Executive Chef Evi Chioti 37:43

20d ago37:43

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On this episode, Ragnar speaks with Executive Chef Evi Chioti, active member of the Cyprus Chefs Association and an accomplished advocate for sustainable gastronomy. From her early days in a family of hospitality professionals to becoming the first woman awarded the Ambassadors of Taste for the Global Gastronomy® Gold Medal, Evi has built a remarka…

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67: What are Bioidentical Hormones? with Kate Wells 41:18

23d ago41:18

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“Many women don't have the information they need to understand what's going on with their hormones.” - Kate Wells While the conversation around menopause and hormone therapy has progressed significantly in recent years, many women remain unaware of their options and lack access to practitioners who can guide them through these transitions. When you…

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Ep. 180 - Beyond Antibiotics: Holistic Solutions for Chronic Sinusitis with Dr. Linda Dahl 48:29

28d ago48:29

48:29

In this episode, we dive into the often-misunderstood world of chronic sinusitis, exploring why antibiotics aren't always the answer and uncovering effective, natural, and integrative treatment strategies. Join us as Dr. Linda Dahl, a seasoned ENT specialist with a unique background—from ringside boxing to Broadway—shares her holistic approach to s…

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66: Functional Medicine | Precision Health | Culinary Nutrition with Shefaly Ravula, PA-C 29:04

30d ago29:04

29:04

“Until we address our entire environment and culture, I think we're going to keep seeing complex chronic illnesses on the rise.” - Shefaly Ravula Overall health begins in the gut, and many of our clients dealing with endometriosis and chronic pelvic pain also struggle with gut health challenges that can significantly impact their quality of life. O…

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Episode 128: Building Better Kitchens: Workplace Wellbeing in the Nordics with Worldchefs Executive Committee Member Kristine Hartviksen 24:55

1M ago24:55

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On this episode, Ragnar speaks with Kristine Hartviksen, Executive Committee Member at Worldchefs and Head of Innovation at NorgesGruppen, Norway’s largest grocery company. Kristine has held several leadership roles across culinary associations, including as President of both the Norwegian Chefs Association and the Nordic Chefs Association — the fi…

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Ep. 179 - This Incredible 12-Year-Old is Fighting Food Allergies and Making Schools Safer: Zacky's Mission of Advocacy 33:04

1M ago33:04

33:04

In this inspiring episode of the "Smartest Doctor in the Room" Dr. Dean Mitchell, celebrates Food Allergy Awareness Month by speaking with a remarkable young advocate, 12-year-old Zacky Muñoz. Along with his mother Priscilla, Zacky shares his personal journey living with food allergies, the challenges he faces, and his passionate fight to improve s…

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65: Unraveling CIRS: Mold, Inflammation, and the Path to Recovery with Jenny Johnson 51:24

1M ago51:24

51:24

“About 24% of the population has susceptible genetics for chronic inflammatory response syndrome (CIRS).” - Jenny Johnson Health and illness are not binary. A healthy person can become sick in no time, and vice versa. Ultimately, health is a continuum on which, no matter how you’re feeling, there are small steps you can take to improve. The foundat…

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Ep. 178 - Is Your Home Making You Sick? Mold Detection & Prevention Tips 49:48

1M ago49:48

49:48

In this insightful episode, Dr. Mitchell welcomes back renowned mold inspector Joe Reiss to discuss crucial strategies for identifying, addressing, and preventing water damage and mold in your home. From handling water leaks and basement puddles to understanding the complexities of mold species and their health impacts, Joe shares expert tips on so…

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64: Lean Genes: How Understanding Genetics is Key to Metabolic Health and Healthy Weight with Dr. Phyllis Pobee 32:44

1M ago32:44

32:44

“Weight loss resistance is never isolated. You never just have weight loss resistance and everything else is great.” - Dr. Phyllis Pobee For those of us dealing with the combination of hormonal changes postpartum or in perimenopause periods alongside chronic illnesses such as endometriosis or MCAS, our bodies, and especially our mitochondrial healt…

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Episode 127: The Art of Food & Wine Pairing with Master Sommelier Matthieu Longuere 31:04

2M ago31:04

31:04

On this episode, Ragnar speaks with Matthieu Longuere, Master Sommelier and Wine Development Manager at Le Cordon Bleu London. Originally from France, Matthieu has worked in the UK since 1994, holding senior sommelier positions at some of the country’s top hotels and restaurants. In 2005, he earned the prestigious title of Master Sommelier, an hono…

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Ep. 177 - What in the World is Culinary Archeology? with Professor Lisa Roberts 52:49

2M ago52:49

52:49

Welcome back to The Smartest Doctor in the Room with Dr. Dean Mictchell. Today on this enlightening episode, he explores the fascinating world of archaeological nutrition with Culinary Archaeologist Lisa Roberts. Discover how ancient food practices, cultural rituals, and traditional diets from the Mediterranean and beyond can offer powerful insight…

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63: Using The Art and Science of Homeopathy with Your Complex Clients with Dr. Ginger Nash, ND 47:58

2M ago47:58

47:58

“Homeopathy can be a phenomenally powerful tool to use, especially for people who are sensitive.” - Dr. Ginger Nash, ND Homeopathy is a tool well-suited to the complexities of modern life. It works at the intersection of the immune, endocrine, and nervous systems, each of which is unbelievably complicated by itself. Every practitioner knows that th…

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Ep. 176 - From Stigma to Science: Understanding the Rise of Cannabis with Dr. Ryan Vandrey 53:27

2M ago53:27

53:27

This week on the Smartest Doctor in the Room, join host Dr. Dean Mitchell as he welcomes Dr. Ryan Vandrey, a leading expert from Johns Hopkins, to navigate the complex and evolving world of cannabis, colloquially known as marijuana. In this episode, Dr. Mitchell and Dr. Vandrey delve into the science behind cannabis, explaining the differences betw…

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62: How to Support Your Clients to Prepare For and Recovery From Surgery with Dr. Rebecca Knackstedt 37:01

2M ago37:01

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“Even five days of preparation before surgery can make a difference.” - Dr. Rebecca Knackstedt Having surgery is a massive stress on the body, and post-operative healing is such a catabolic experience that it needs much more than your typical day-to-day nutritional requirements. Even people in great health can benefit from targeted supplementation …

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Ep. 175 - What's Up Doc: Do carrots really improve your eyesight? 50:19

2M ago50:19

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Welcome back to The Smartest Doctor in the Room! This week Dr. Mitchell dives into the fascinating world of eye health with the brilliant Dr. Rudrani Banik, a board-certified ophthalmologist, expert in functional holistic medicine, and the author of “Beyond Carrots”. As the architect behind the upcoming Eye Health Summit, Dr. Banik is here to shed …

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Episode 126: From Burnout to Breakthrough: Addressing Industry Wellbeing with The Burnt Chef Project CEO Kris Hall 38:01

2M ago38:01

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On this episode, Ragnar speaks with Kris Hall, CEO and founder of The Burnt Chef Project. Having faced his own mental health challenges throughout his career, Kris launched The Burnt Chef Project in 2019 to tackle the stigma around mental health in the industry. What began as a black-and-white photography campaign offering raw glimpses into the liv…

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61: Getting Nerdy about Hormones - Topical, Transdermal, Oral, Oh My! with Dr. Anna Cabeca, DO 51:07

2M ago51:07

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“It takes more than hormones to fix our hormones.” - Dr. Anna Cabeca When it comes to vaginal health, pelvic floor health, and incontinence issues, hormones play a critial role. From the type of hormones to oral formulations, injections, and topicals, there are a lot of options for hormone therapy, from the delivery vehicle to the forms of hormones…

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Ep. 174 - Golf, Pollen, and the Allergy Fix You’ve Never Heard Of 9:33

2M ago9:33

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In this episode of The Smartest Doctor in the Room, Dr. Dean Mitchell dives deep into an unexpected intersection of sports and health: the impact of spring allergies on golfers and fans alike, notably during the prestigious Masters Tournament in Augusta, Georgia—ranked as one of the worst allergy hotspots in the country. He explores why renowned at…

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60: Sex Without Pain with Dr. Heather Jeffcoat, DPT 34:08

2M ago34:08

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“Pelvic health physical therapy is the best-kept secret in medicine.” - Dr. Heather Jeffcoat While we’ve been seeing Super Bowl ads for erectile dysfunction for years, women’s sexual dysfunction is very stigmatized. The idea of women having the freedom to discuss sexual health and get their questions answered is a new concept that’s only started in…

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Episode 125: Making Every Ingredient Count: Leading Zero Waste Efforts with Sodexo Chef Manager Harish Arya 36:32

3M ago36:32

36:32

On this episode, Ragnar speaks with Harish Arya, Chef Manager at Sodexo in Singapore. With over a decade of experience in the industry, Chef Harish has honed his skills at esteemed establishments such as ADDA Restaurant, SATS and Hyatt Regency Hotel. A strong passion for innovation has earned him many accolades in the competition scene, from a Gold…

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Ep. 173 - The Real Contributor to Heart Health: Cholesterol or Homocysteine? 16:35

3M ago16:35

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In this riveting episode of "The Smartest Doctor in the Room," Dr. Dean Mitchell dives deep into the often-overlooked amino acid, homocysteine—a key player in heart health that could be more important than cholesterol in assessing your risk for heart disease. Join Dr. Mitchell as he takes you on a journey through the evolution of heart disease rese…

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59: Meet The Vagina Whisperer and What Your Clients Need to Know About Their Pelvic Floors 48:03

3M ago48:03

48:03

Women are juggling a lot at every age and stage, from engaging with exciting opportunities and caring for aging parents to raising kids and showing up for all the extras like bake sales and school events. With everything on our plates, it’s easy to miss the signs of stress and burnout. We keep pushing through until our bodies start to whisper (or s…

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Ep. 172 - Inspiration at 30,000 Feet: How This Show Got its Name 8:06

3M ago8:06

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Join us for a special "Smartest Doctor in the Room" minisode, as your host, Dr. Dean Mitchell, talks on how this podcast was born! We highlight the motivation behind seeking out groundbreaking treatments in holistic medicine, the “aha” moment that brought the show to life, and Dr. Mitchell’s gratitude for the remarkable guests who have shared their…

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58: How to Prevent and Heal Chronic Fatigue and Post Viral Illness with Dr. Jennifer Tufenkian, ND 34:13

3M ago34:13

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Chronic complex illnesses can be particularly difficult to treat with genetic, hormonal, and environmental factors converging to create a perfect storm, particularly during life stages such as perimenopause or postpartum. There are no simple, accessible tests to differentiate between viral activation, mold issues, gut issues, or any of a number of …

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Episode 124: Inside Culinary Competitions with Rising Star Young Chef Andreas Enger Fjellheim 23:31

3M ago23:31

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On this episode, Ragnar speaks with Young Chef Andreas Enger Fjellheim, who took home gold for the Norwegian Junior Culinary Team in the 2024 Global Chefs Challenge Finals. A rising culinary star, Andreas has impressed at global culinary competitions, including the Culinary Olympics and World Cup. In addition to his win in the Global Young Chefs Ch…

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Ep. 171 - Infection Detection and How to Fight a Virus Naturally 17:33

3M ago17:33

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Welcome back to another episode of the Smartest Doctor in the Room. Today, Dr. Mitchell delves into a topic that has become increasingly relevant in our everyday lives—how to fight a virus naturally. In this episode, Dr. Mitchell shares a recent personal experience with parainfluenza, a lesser-known virus but one with severe side-effects. After suc…

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57: Running While Postpartum (and Perimenopausal!) with Dr. Carrie Pagliano 1:02:35

3M ago1:02:35

1:02:35

“I had two choices. Either give up what I love to do or look for a new path and figure it out.” - Dr. Carrie Pagliano From the newborn months to the teen years, modern motherhood is crazy busy for most of us. Juggling children’s needs, managing our careers, and carrying the mental load often means living in a state where we need not only physical r…

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Ep. 170 - Thinking Like an Immunologist: Decoding Disease with Dr. Terry Harville 1:01:52

3M ago1:01:52

1:01:52

In this episode of "The Smartest Doctor in the Room," host Dr. Mitchell engages in a deep-dive discussion with renowned immunologist Dr. Terry Harville. Together, they unravel the complexities of the immune system, exploring its pivotal role in chronic illnesses like Long COVID, Myalgic Encephalitis, and Chronic Lyme disease. Dr. Harville and Dr. M…

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56: Why Your Client's Metabolic Health is the Key to Her Longevity in Menopause and Beyond with Dr. Ritamarie Loscalzo 52:36

3M ago52:36

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“Everything you do in your day-to-day life matters for your metabolic health.” – Dr. Ritamarie Loscalzo Metabolic health is one of the critical factors behind every disease known to mankind. It’s the most common cause of cardiovascular disease and digestive imbalances, and it becomes more and more vital for women as we age. When it comes to support…

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Episode 123: Reflections of a Young Leader with Australia's Young Chef Club Co-Chair Kimberly Tang 25:31

4M ago25:31

25:31

On this episode, Ragnar speaks with Chef Kimberly Tang. Born in Singapore and raised in Melbourne, she's been surrounded by diverse food cultures from an early age, and began culinary training at age 17. Kimberly grew her skills in prestigious kitchens including Nobu, Dinner by Heston, Society, and Chef's Table. In 2021, Kimberly was named Nestlé G…

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Ep. 169 - Unknown Danger of Meditation 55:05

4M ago55:05

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In this enlightening episode of The Smartest Doctor in the Room, we dive deep into the overlooked complexities of meditation, exploring both its transformative benefits and the potential adverse effects that can arise. Join Dr. Dean Mitchell as he welcomes Dr. Willoughby Britton, a pioneering expert from Brown University, whose extensive research r…

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55: Top Preventive Tests Every Woman Should Have to Prevent Stroke and Heart Attack with Integrative Family Medicine Physician, Dr. Ellie Campbell, DO 54:00

4M ago54:00

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“Blood pressure is an important marker – the first red light on the dashboard that something is amiss.” – Dr. Ellie Campbell Cardiovascular disease is the leading cause of death for women. As practitioners, it’s crucial that we’re thinking about preventative care strategies and measuring blood pressure as a public health service to all of our patie…

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Ep. 168 - Saving Your Sight with Dr. Andrew Lam 53:16

4M ago53:16

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In this episode of The Smartest Doctor in the Room, we dive into the captivating world of cutting edge eye care with Dr. Andrew Lam, a talented ophthalmologist and Assistant Professor at the University of Massachusetts Medical School. We discuss his book, "Saving Sight," which reflects on the history and advancements in the field, shares personal a…

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54: An Innovative Approach to Healing Chronic Pain and Trauma with Active Fascia Release with Julia Blackwell 38:59

4M ago38:59

38:59

“We have to move our bodies to tell the brain that it's safe to access certain ranges of motion and interrupt whatever patterns we might be in.” - Julia Blackwell There’s always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these emotions is the feeling of not being safe or being fragile. …

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Episode 122: The Making of a Top Chef: On the Road to Victory with Winner of the 2025 European Grand Prix Chef Giuseppe De Vincenzo 31:39

4M ago31:39

31:39

On this episode, Ragnar speaks with Giuseppe de Vincenzo, the newly crowned champion of the European Grand Prix. Giuseppe shares his journey from competing in Singapore in 2024 to his victory in Rimini, and how after this most recent win at the Global Chefs Challenge Semi-Finals, he'll be representing Italy at the Worldchefs Congress in 2026. He di…

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Ep. 167 - Living a Better Life with an Autoimmune Disease 53:52

4M ago53:52

53:52

In this episode of The Smartest Doctor in the Room, Dr. Dean Mitchell is joined by renowned rheumatologist Dr. John Stone, the Director of the Clinical Rheumatology Section at Massachusetts General Hospital. With a wealth of knowledge in autoimmune diseases, Dr. Stone shares groundbreaking insights on conditions that are often misunderstood and mis…

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53: Healing Migraines By Combining an Integrative Approach with Technology with Diane Ducarme, Founder of Migraine Heroes 48:23

4M ago48:23

48:23

Healthcare is very expensive right now, and the most profitable business models all rely on people being attached to a chronic illness model. How can we make healing through functional medicine more accessible? We’ve been asking ourselves this question at the Integrative Women’s Health Institute and it’s difficult to answer. Treating clients who ha…

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Ep. 166 - Vaccines Under Siege: Debunking Myths and Misconceptions with Dr. Paul Offit 58:41

4M ago58:41

58:41

In this episode, Dr. Dean Mitchell welcomes back Dr. Paul Offit, the Maurice Hilleman Professor of Vaccinology at the University of Pennsylvania's Perelman School of Medicine, to discuss the current state of vaccine misinformation and the importance of understanding how vaccines work. In the episode, listeners will take a journey through the histor…

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52: How to Have Financial Health in Your Practice with The Leading Menstrual Health Coach in Hungary, Women's Health Coach Graduate Tekla Diriczi 35:31

4M ago35:31

35:31

It's critical for women all over the world to have financial nourishment and independence, as well as physical health. It’s all connected. For women, one method of empowerment is through financial stability. That stability can come naturally as you gain more confidence and consistency in your work. Still, we often don’t pay enough attention to it b…

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Ep. 165 - Does 8 Hours a Day Keep the Doctor Away? The Science of Sleep in Adolescents with Professor Carskadon 39:19

4M ago39:19

39:19

In this episode of The Smartest Doctor in the Room, join Dr. Dean Mitchell as he dives into the critical yet often underestimated world of teenage sleep. Our guest, Professor Mary Carskadon, (a leading researcher in adolescent sleep health at Brown University) sheds light on the significant impacts of sleep deprivation in teenagers. This simple, ye…

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51: From Physio to Women’s Health Coach: A Practitioner’s Journey to Career Fulfillment with Tamarah Nerreter 42:46

4M ago42:46

42:46

When you’re just starting your career, there’s so much to learn and grow into. After the first decade or so - especially in a clinical setting - the pressure typically builds to a point where getting burned out becomes a problem. There’s the time, effort, and energy needed in your work, raising your kids or caring for aging parents, responsibilitie…

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Episode 121: Every Choice You Make Matters - Taking Sustainable Steps with Feed the Planet Chair Shonah Chalmers 32:41

5M ago32:41

32:41

On this episode, Ragnar speaks with Chef Shonah Chalmers, Worldchefs' newly appointed Feed the Planet Chair. Shonah shares her extensive experience in culinary education, her passion for sustainability, and her journey with Feed the Planet since 2016. Tune in to learn about innovative programs to foster sustainability in the food service industry a…

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50: Women's Desire and Integrative Sexual Health Coaching with Women's Health Coach, Dr. Rose Schlaff, DPT, WHC, IF 57:47

5M ago57:47

57:47

“I joined thinking functional nutrition was going to heal me, and what I actually needed was the coaching.” - Dr. Rose Schlaff In the world of women's health and wellness, there's a lot of conversation about pelvic pain, sexual pain, and low libido, especially for women with complex chronic pain and those navigating the stages of life from postpart…