Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Countries's latest episodes on Player FM

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

Stocks Neat by Forager Funds - the podcast talking sips and stocks, with nothing watered down. Each month, join Steve Johnson and Gareth Brown for a drink as they talk share markets and taste-test some of whisky's finest. www.foragerfunds.com

Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...

Every week, Milk Street Radio travels the world to find the most fascinating stories about food—a detective who tracks down food thieves and a look inside the most famous (and often scandalous) restaurant kitchens—and interviews with culinary icons such as José Andrés, Padma Lakshmi, Jacques Pépin, and Marcus Samuelsson. And on Milk Street Radio you can always find the unexpected: the comedian who ranks apples using an elaborate 100-point system, the scientists who study if vegetables have s ...

Welcome to your new favorite Lions fan podcast, where two everyday fans (Brian & Rob) break down all things Detroit Lions with a drink in hand and no filter. Whether you're commuting or kicking back, this quick-hit pod is for you. Subscribe, follow, and let’s talk Detroit Lions football. Follow us on Youtube - www.youtube.com/@PassingTimeDetroitLionsTalk Follow us on X - @PassingTimePod Follow us on BlueSky - @PassingTimePod.bsky.social Email: [email protected]

Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick

Curious about the benefits of taking a few more alcohol-free days each week and prioritising your health? Join Ellie, Founder of non-alcoholic spirits brand Caleño, for a fresh approach to moderation and balance. Bringing you relaxed, honest conversations about cutting down on alcohol, with guests from a mix of different backgrounds, this podcast is a safe and judgment-free space to listen, learn, and draw your own conclusions. If we all drank a little less, we'd feel a whole lot better!

Welcome to the official YouTube channel for CNBC. From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more. For real-time news updates from around the world, visit: http://www.cnbc.com Don’t miss a market moment, Stream CNBC+ now: http://www.cnbc.com/WatchCNBCPlus For CNBC's International YouTube channel, visit: http://www.youtube.com/cnbcinternational

From the Edge of Nothing to the Heart of Everything. I’m Will Gordon, a Boston school teacher who nearly lost it all. At 35, I was sneaking drinks, hiding bottles in places that still sting to think about, my body down to a two-week fuse. My liver and kidneys shot. Transplants gave me breath; sobriety gave me purpose. I’m by no means an expert, just a schoolteacher who’s learned the hard way: life’s not about dodging pain, it’s about wrestling it into meaning. With over 11,000 YouTube friend ...

Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...

In this episode of Between 2 Pints, join us as we raise a glass to the vibrant creative community in Vancouver. Hosted by Rob Hunt this podcast aims to showcase the incredible projects and talents of local creatives while enjoying a pint of beer (or a pint of something else for those who don't drink). Each episode, Rob Hunt sits down with a different creative individual from Vancouver, whether they are artists, musicians, designers, writers, or anyone else making a mark in the local creative ...

Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...

A time machine through the origins of metal music, its connection to darkness and decadence, the lifestyle of many of its followers and how its upped the ante on the phrase "sex, drugs and rock n’ roll." It might be the colossal doom of Black Sabbath, the cutting precision of Judas Priest and Iron Maiden or the graphic lyrics of Slayer, metal is The Devil’s Music. Some fans have fallen under its seductive spell, turning them into rebellious beasts. Bestselling author and music journalist Jon ...

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...

The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million ...