Best DJ Dougie Mack Podcasts (2025)

1
The Lunchtime Lifestyle Lab - LET'S GET POSITIVE! 24:05

Play Pause

1M ago24:05

24:05

Positivity! Oh if only we could bottle it and distribute it like bottles of booze! Have a listen to Bob & Niamh bouncing around their positive vibes and see if you pick up a tip or three. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live t…

1
The Lunchtime Lifestyle Lab - NEW YEARS RESOLUTIONS 23:45

5M ago23:45

23:45

Do you have a New Year's Resolution? And are you succeeding? If not, you need to have a listen to this podcast and discover WHAT ARE YOU DOING WRONG!? There is some great advice on how to choose a goal and how to achieve it. Niamh keeps it real and realistic! Listen up to learn a lot! There's never a plan. And there's no script. So, just sit back, …

1
The Lunchtime Lifestyle Lab - SECRET TO HAPPINESS? 19:14

7M ago19:14

19:14

Is there really a secret to happiness? Well, there are some easy boxes you can tick to make sure you are living your most contented life: listen as Niamh, a positive psychology coach, elaborates. Bob says he learned a lot this month! Let's get happier. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) …

1
The Lunchtime Lifestyle Lab - HEALTHY SOCIAL MEDIA 34:20

9M ago34:20

34:20

Bob & Niamh chat about Social Media. It's pros and cons. How to make sure it does and doesn't affect your lifestyle and mental health. An upbeat chat and one to listen to if you are finding yourself wasting time online! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will ta…

1
The Lunchtime Lifestyle Lab - GET WATERED! 25:30

1y ago25:30

25:30

The temperatures are rising! Don't forget to drink water and then drink some more water. Why? Listen up! If there is magic on this planet, it is contained in water. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'l…

1
The Lunchtime Lifestyle Lab - WALKING 24:30

1y ago24:30

24:30

We all know Niamh loves Walking! What's the deal? What does she know that we don't? Well, listen up, and let's see if we can catch the walking bug too. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!…

1
The Lunchtime Lifestyle Lab - GET TO KNOW NIAMH 22:28

1y ago22:28

22:28

After our sabbatical, The Lunchtime Lifestyle Lab relaunches on Valley FM! Let's just have a chat to "get to know you" and reintroduce what it's all about. Bob is full of questions! Let's hear the answers. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we a…

1
The Lunchtime Lifestyle Lab - ACCOUNTABILITY 22:13

2y ago22:13

22:13

Are you procrastinating and finding excuses NOT to start your diet, get fit, start a new hobby or get your lifestyle act together? Dougie and Niamh talk about the power of ACCOUNTABILITY when you wanna smash your goals. Is this your secret to success? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) a…

1
The Lunchtime Lifestyle Lab - HYDRATE! 25:26

2y ago25:26

25:26

It's sizzling here in Spain so no better time to chat about a SUPER important lifestyle jewel - WATER! Wherever you are, whatever time of year, whatever the temperature, you should tune in to find our why water really is the gift of life! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see …

1
The Lunchtime Lifestyle Lab - MEN'S HEALTH 24:34

2y ago24:34

24:34

Niamh and Dougie chewing the cud about all things Men's Health. Why do men bury their heads in the sand? Why do men quite often prioritize everything else over their health? Listen up! Get your check-ups! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we al…

1
The Lunchtime Lifestyle Lab - LIFE HACKS 23:53

2y ago23:53

23:53

Niamh shares some of her own personal "lifestyle hacks". Dougie listens intently as in todays episode he barely gets a word in for a change! Always honest. Always fun. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live Yo…

1
The Lunchtime Lifestyle Lab - OVERWHELM 24:46

2y ago24:46

24:46

Dougie and Niamh have another great chat about one of life's biggest modern day lifestyle disorders: OVERWHELM! Let's talk about what it is, why we have it and how we can tackle it! This one is a super listen. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as …

1
The Lunchtime Lifestyle Lab - CLUTTER! 29:29

2y ago29:29

29:29

Let's sort our lives out. Well, let's start with the sock drawer! Dougie & Niamh are up for thr challenge. Are you? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!…

1
The Lunchtime Lifestyle Lab - ALCOHOL & PRODUCTIVITY 28:38

2y ago28:38

28:38

An interesting chat about something that needs to be chatted about! Dougie & Niamh are never afraid to tackle the tricky topics. How does alcohol consumption affect workplace productivity? And how do we create awareness? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will t…

1
The Lunchtime Lifestyle Lab - HEAL YOURSELF 31:23

2y ago31:23

31:23

Have you been hit by allergies? Are you getting over a cold or virus? Niamh & Dougie chatting about how YOU have great power when it comes to your healing and recovery. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live Y…

1
The Lunchtime Lifestyle Lab - MEANINGFUL CONNECTIONS 31:24

2y ago31:24

31:24

Niamh & Dougie talk about Meaningful Connections, and touch of the topic of loneliness, on the Lunchtime Lifestyle Lab. Are you feeling "off kilter" when it comes to your human connections and relationships? Maybe you'll pick up a few tips on how to RE-CONNECT! Listen in and listen up! There's never a plan. And there's no script. So, just sit back,…

1
The Lunchtime Lifestyle Lab - SLEEP WELL 33:57

2y ago33:57

33:57

Niamh & Dougie talk SLEEP on the Lunchtime Lifestyle Lab. We promise you won't nod off. Well, not immediately! Do you love sleep? Do you miss sleep?! Or do you just wanna listen in to learn more about why SLEEP is the unsung hero in our health & wellness? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run…

1
The Lunchtime Lifestyle Lab - STEP COUNT 26:03

2+ y ago26:03

26:03

Niamh & Dougie kick off the Lunchtime Lifestyle Lab by getting chatty about who they are and what it's all about. Before you know it they've hit on a "topic of the day" and we learn more about steps, steps targets and step challenges. Step on in! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and le…