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Daily Rituals Podcasts

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The Tucker Carlson Show

Tucker Carlson Network

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The Tucker Carlson Show is your beacon of free speech and honest reporting in a media landscape dominated by misinformation. The only solution to ending the propaganda spiral is by telling the truth. That's our job. Every day. No matter what.
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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The Daily Dharma

Daily Dharma Podcast

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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The Daily Deuce

Jason Budahazy

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Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.
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Blighty Nightmares is your new favourite horror podcast bringing you terrifying true stories, disturbing encounters, paranormal mysteries, and bone-chilling narrations every single night.From real-life sleep paralysis horrors to haunted British villages, stalker cases, cursed rituals, and internet lore turned nightmare, this show is crafted for fans of Mr. Nightmare, MrBallen, and horror stories podcasts with a terrifying twist. New episodes drop daily. Hear them before you sleep... if you d ...
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Guided Voyage

Kittrina Jones

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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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The Morning Ritual

Lilly Macfarlane

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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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La Taza Habla (The Cup Talks) takes you on a 20-year java journey through specialty coffee’s rich tapestry, brought to you by ”Bald Guy Brew Coffee Roasting Co.”, nestled in the Blue Ridge Mountains of North Carolina. Each episode unveils the untold stories behind your daily brew—from origin to roast to ritual. Join founder and chief brain-hydrant Don Cox, a.k.a. ”Bald Guy,” as he transforms complex coffee concepts into engaging narratives that deepen your connection to what’s in your mug, t ...
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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How I Work

Amantha Imber

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You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing ...
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Elevate Daily

Alexia Usgaard

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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders ...
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Two Crones and a Microphone

Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton

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Pour a cup. Tune in. Get grounded. Stories, rituals, and real-life wisdom from three seasoned crones. Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, you’re in the right place. Pour a cup of something warm, pull up a chair, and settle in. It’s time for real talk about how we live, how we heal, and how we show up when the world feels like it’s on fire. Subscribe now and join the conversation on social media—we're building something a ...
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Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a que ...
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Forfædres Belysning (“Ancestral Illumination”) is the companion show to Whispers of the Norse from Alaska Úlfhé∂nar. Each brief episode offers focused reflections and practical tools—ritual, breath, story, and mindset—drawn from Norse tradition and community work. The aim is simple: steady the heart, reclaim identity, and bring healing into daily life and community. Designed to be actionable in minutes, with prompts you can carry into your family, school, or circle. Forfædres Belysning shine ...
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Weirdly Helpful (formerly The Best Advice Show) is a short, weekly infusion of delightful, unexpected and strange ways to make life slightly and sometimes profoundly better. In each episode a different contributor offers an odd experiment, a silly ritual, a curious practice that you’ll find weirdly helpful. Stuff like howling when you're despondent, eating oranges in the shower and metaphorically flushing your adversary down the toilet!
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Feeling down? Need a little extra support on those tough days? "Affirmations for Low Mood Days | Gentle Motivation" is here to offer you a comforting space filled with uplifting words. This podcast delivers daily doses of gentle affirmations designed specifically to combat feelings of sadness, negativity, and self-doubt. Through soothing voices and carefully crafted phrases, we'll guide you towards self-compassion, resilience, and hope. Each episode is a short, mindful moment dedicated to re ...
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A bedtime podcast for children, inviting them to enter a world of wonder, calm and confidence. Each episode combines heartwarming bedtime stories with gentle affirmations, creating an ideal wind-down ritual for young minds and big imaginations. From magical adventures to reassuring words of encouragement, this podcast helps children drift off feeling safe, loved and ready to dream big. With soothing sounds and inspiring tales, Little Sleepers, Big Dreamers offers more than just a bedtime sto ...
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From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
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Recorded from the heart of Berlin, this is a personal journal broadcast in English—stripped of the usual production veneer. It is an unscripted, monologue-style attempt to make sense of the noise. I am a designer by trade, but this show is about the art of overthinking. It is a free-form improvisation where I wrestle with abstract ideas and the hum of technology to see what lies beneath. We explore the machinery of living in a society—and the urge to step outside of it. We talk about the gro ...
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Feeling drained, sluggish, or like you're carrying heavy energy? It's time for an Aura Cleanse! "Aura Cleanse Daily: Energy Detox Drops" offers you a powerful daily ritual to purify your energy field and invite in vibrant, positive vibrations. Through guided meditations and soothing sound frequencies, these 5-minute drops help release negativity, stress, and limiting beliefs, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're seeking improved mental clarity ...
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Welcome to the Suburban Witch Lady Podcast, where we pull back the curtain on modern witchcraft as it exists in everyday life. From spellwork between school drop-offs to sacred rituals tucked into suburban routines, we’ll explores what it really means to practice magic in a world that rarely slows down. Expect honest reflection, practical wisdom, and a reminder that witchcraft is not about perfection, it is about presence, intention, and reclaiming power in the mundane. Whether you are a sea ...
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Trust Your Innersense ™ with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—ful ...
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"Back on the Broomstick" is your magical podcast hangout where the world of witchcraft and the modern-day collide. Hosted by witchy best friends, Laylla and Chelle, this podcast is a cauldron bubbling with the latest spells, rituals, pagan wisdom, divination insights, and mystical musings. Born from a deep-rooted friendship and a shared passion for the witchy life, Laylla and Chelle weave their decades of pagan practice into each episode while learning new theories and chatting with today's ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Signal Shift

Horizon Shift Lab

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Each episode, we explore the latest signals - in technology, culture, and society - through our perspectives as diverse women in the United States, uncovering insights that will impact our daily lives in the future. Join us as we shift perspectives, explore possibilities, and delve into real changes in our world. www.horizonshiftlab.com
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The Ikigai Podcast

Nick Kemp - Ikigai Tribe

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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California. Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally. Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, ...
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Feeling stressed, anxious, or overwhelmed by negative self-talk? Start your day with kindness and compassion. 'A Kinder Morning | Compassionate Self Talk' offers guided meditations and encouraging affirmations designed to cultivate a kinder inner voice. Through daily practices, you'll learn to challenge negative thoughts, replace them with self-love and acceptance, and build resilience in the face of life's challenges. Whether you're struggling with self-criticism, imposter syndrome, or simp ...
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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On The Way To School

Christopher S. Dennis

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🎙️ On the Way to School: Six Minutes to Elevate Your Educator’s Day 🎙️ Embark on a transformative journey with On the Way to School, the essential podcast for educators and school administrators seeking to enrich their mornings with impactful insights. Each concise six-minute episode delivers powerful tips and strategies to empower your educational leadership and classroom effectiveness. Hosted by Christopher S. Dennis, PhD. What You’ll Discover: - Conflict Resolution: Master techniques to n ...
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💀 It’s a Death Sentence 💀 A podcast about life and death — and everything awkwardly, hilariously and heartbreakingly in between. Hosted by two women in their 40s: one, an APT performing daily autopsies, the other; a professional singer! Both have stared grief in the face — historically and recently — and somehow learned to laugh anyway. A home for anyone who has lost someone . Because grief doesn’t just touch individuals. It ripples through families, friendships and whole cultural communitie ...
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Boring History To Sleep

Boring History To Sleep

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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
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Episode Summary: Reframe midlife as a period of awakening, not decline. In this episode, we explore Nova Hartley’s roadmap for transformation, showing how prioritizing energy, curiosity, and connection—through small, consistent wellness habits—can fuel personal reinvention, career pivots, and a vibrant second act. Learn how micro-rituals and supportive communities can help you reclaim your vitality and purpose. Episode Show Notes: That quiet question—“Is this really it?”—often arrives in mid ...
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A daily podcast reading The Count of Monte Cristo by Alexandre Dumas, one page at a time, every single day, over the course of four years. Each short episode offers a focused, intimate passage from Dumas’ sweeping tale of betrayal, imprisonment, revenge, and redemption, accompanied by brief reflections, historical context, and the occasional detour into 19th-century oddities (and yes, the occasional mangled French pronunciation). Never read The Count of Monte Cristo? Perfect. This podcast is ...
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Born in Detroit and launched on June 2, 2020, The Rise & Grind Morning Show powers weekdays on Podcastic with a fast, fun, and fearless blend of news, culture, music, technology, and community stories. Airing live Monday–Friday, 9:15–11:30 AM EST, the on-air crew—Milds Dixon, Brittany Chanel, B. Todd, Lake B., Ms. GiGi, and Cam—is engineered and produced by Chanie Chan, bringing seven distinct voices that balance humor with real-world insight. From headline breakdowns and social-issue deep d ...
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Pop Run Radio

Jackie Brewer and Maegan Mills

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Every day since Jackie's young son Abe passed away in a tragic accident, Maegan, her older sister, would drag Jackie out of bed in the morning. They would then go on what they call a 'Pop Run': drinking pop, driving around town, and talking through the day's life challenges. This positive daily ritual of a 'Pop Run' inspired Maegan and Jackie to start a podcast that takes you on a 'Pop Run' with them. This podcast/radio show will motivate and inspire listeners to live their best life, laugh, ...
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The Aya Way Podcast is where healing meets culture, spirit, and community. Hosted by Malaika Brown, author of Rooted in Resilience and founder of Aya Healing & Empowerment Services, each episode explores the practices, stories, and wisdom that help us reclaim wellness on our own terms. From grief to joy, ritual to rest, food to family, this is a space to pause, breathe, and remember that healing is not a solo journey—it’s collective, ancestral, and deeply rooted. Through reflections, convers ...
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Here's how to handle someone else's goof up. ---------- Ready for less goofs and more delight in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-de…
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Episode Description:. Discover effective mindful movement exercises that boost focus and productivity in this enlightening episode of Self-Care Rx. Learn simple yet powerful routines to incorporate into your daily life for improved mental clarity and well-being. Key Takeaways:. Master mindful movement exercises, enhance focus, boost productivity, i…
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Episode Description:. Discover the transformative power of positivity in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Immerse yourself in a soothing guided meditation that will help you cultivate a positive mindset, banish negative thoughts, and attract abundance and success into your life. Key Takeaways:. Learn eff…
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Matt Cooke is back with me to reveal the daily non‑negotiables that keep him grounded, sane and able to show up for his life. He shares the simple practices that support his body, brain and energy, and explains how you can start building your own versions, even if you think you’re too busy, too “all over the place”, or too burnt out to begin. We ta…
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Today we explore kindness, and especially the subtle ways we are mean to ourselves with high expectations, aspirations, and perfectionism. You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature. Download this free Creative Power Activation. Or download a…
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In the old north, devotion was never meant to swallow the devotee. Oaths were spoken in daylight, witnessed by kin, sized to a mortal life. Guest-right protected host and guest alike. Yet many of us were taught a harsher creed: prove love by disappearing; prove faith by carrying what breaks you; call it devotion while the hearth goes cold. That isn…
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Be the reason someone smiles today. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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Welcome to Day 3 of your 7-Day Neurocycle Reset—today's arc is GROUND. Yesterday we practiced Rest. Today, we stabilize. In this episode, you'll practice coherent breathing—inhale for ~5 seconds, exhale for ~5 seconds (no holds)—for 3–5 minutes to help reset your emotional state and calm your nervous system. Dr. Caroline Leaf calls the overwhelm an…
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A man turns his internet fantasy into a disgusting reality Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rab…
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Send us a text True Horror Stories from Yellowstone National Park contains some of the most dangerous and restricted zones in North America — areas closed due to geothermal instability, extreme isolation, and unexplained incidents. In this episode of Blighty Nightmares, we examine three TRUE park ranger encounters from Yellowstone’s restricted area…
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It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked. This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone…
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What if cooking could feel less like a chore and more like an act of care? In this episode, culinary educator and cookbook author Nicki Sizemore shares how mindfulness transformed her relationship with food, cooking, and herself. We talk about slowing down in the kitchen, using simple rituals to bring presence to everyday meals, and why perfection …
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Episode Description:.Delve deep into the realm of personal development as we explore the concept of a Growth Mindset. Learn practical tips to embrace challenges, persist in efforts, and view failures as opportunities to learn and grow. Unlock your full potential with this transformative episode of A Kinder Morning Compassionate Self Talk. Key Takea…
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Episode Description:. Discover the transformative power of self-compassion and self-understanding in this enlightening episode of Affirmations for Low Mood Days Gentle Motivation. Learn effective strategies to cultivate inner peace, improve self-awareness, and boost emotional resilience. Key Takeaways:.- Understand the significance of self-compassi…
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Episode Description:.Find inner peace and solace as you tackle stress in this weeks episode of Reset Rituals:. Short Meditations for Real Life. This guided meditation aims to help you identify the root causes of stress, and equip you with effective strategies to manage it effectively. Key Takeaways:.- Understanding the origin of your stress- Identi…
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Episode Description:. Delve into the transformative power of visualization and its profound impact on mental health in todays enlightening episode of Aura Cleanse Daily:. Energy Detox Drops. Discover practical techniques to harness the potential of your mind, promote emotional wellbeing, and cultivate a positive outlook. Key Takeaways:. Learn effec…
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Had Gaetano revealed the truth about pirates earlier, Franz might have hesitated. But now that the journey is underway, he refuses to retreat, meeting danger as he would an opponent in a duel—coolly, analytically, and without bravado. Franz dismisses the threat with a traveler’s confidence, insisting he has crossed Sicily, Calabria, and the Archipe…
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You can feel better about yourself by practicing loving kindness toward yourself. Through showing up for your emotions and speaking kindly about yourself, you can shift your experience of yourself. Download this Emotional Inquiry Meditation to bring your kind attention to yourself. Join Witch Church for a spiritual community of mis-fits investing i…
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Twitter phenomenon Buckley Carlson makes his on-camera debut. (00:00) Buckley Carlson’s Rise to Internet Stardom (10:40) Buckley’s War With the School Administrators (18:57) Buckley’s Love for Dogs (30:39) Buckley’s Childhood (1:10:27) What Happened to America’s Men? (1:40:00) Buckley’s Falling Asleep While Flying a Plane Story Paid partnerships wi…
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The old north keeps three different words close to the fire: oath, duty, and gift. An oath is a chosen bond—named aloud, sized to a mortal life, witnessed so it can be kept. Duty is the rhythm that follows—small, faithful acts that carry the oath through weather. A gift is free heat given without a hook. None of these are the same as endless giving…
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We don't see things as they are, we see things as we are. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉…
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This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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Part One of a Two-Part Interview with Author Ariel Sarullo A small town never forgets. It just waits. In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present. This…
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What I learned (the hard way) by focusing on someone else's lane. ---------- Ready to focus on more delight? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-da…
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What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be. This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes …
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Time seems to drag when we’re stuck in a loop of mindless scrolling, but what if I told you that embracing a structured routine could change that? This episode unpacks the experience of navigating friendships with people who embody the traits of a jester—those who use humor as a shield but may leave us feeling emotionally drained. I share my person…
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Living as an Outlaw in the Shadows — What It Was Really Like to Be Robin Hood in Medieval England quietly explores the daily reality behind one of history’s most famous legends. Far from heroic ballads and adventure, life as an outlaw in medieval England meant hunger, cold nights in the forest, constant fear of capture, and a complete lack of legal…
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Have you already “failed” at Dry January? If that’s the case, welcome to the club. In this episode, I’m joined by the brilliant Catherine Gray to unpick why you can’t just grit your teeth and get through a month off booze – and why resolutions in general are so hard to keep. We talk about what is really going on in your brain when you suddenly remo…
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Episode Description:.Uncover the transformative power of forgiveness in mending relationships and boosting personal well-being on this edition of Self-Care Rx. Explore effective techniques to let go of resentment, cultivate empathy, and foster healing connections, all while promoting self-growth and resilience. Key Takeaways:.- Understand the impor…
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Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm down, integrate what you noticed yesterday, and regain clarity. Yesterday's arc was Release. Today, we practice resting on purpose: slowing down your nervous system so you can respond with intention instead of reacting on autopilot. In this episode you'll: Us…
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Episode Description:. Dive deep into understanding and overcoming Imposter Syndrome and self-doubt with practical strategies and insights on A Kinder Morning Compassionate Self Talk. This episode offers valuable tools to boost self-confidence, overcome negative thoughts, and embrace your true potential. Key Takeaways:. Identify the signs of Imposte…
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Episode Description:.Discover the secrets to building healthy relationships and communicating effectively in todays episode of Aura Cleanse Daily:. Energy Detox Drops. Learn practical tips on fostering positive connections, improving communication skills, and resolving conflicts with grace. Tune in for a transformative journey towards stronger, mor…
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Episode Description:.Discover the transformative power of embracing imperfection and letting go of perfectionism in todays episode of Affirmations for Low Mood Days Gentle Motivation. Learn actionable strategies to help you break free from the unrelenting cycle of self-criticism, find acceptance, and foster resilience. Key Takeaways:.- Understandin…
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