Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Daily Routines Podcasts
The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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You’re listening to Encounter Encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Helping busy families effortlessly go plastic-free and choose eco-friendly options in their daily routines, for a healthier family and planet.
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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If you want to master your business, first you have to master your habits. Let’s Grow Together breaks down the daily routines and practices of successful entrepreneurs. Becoming the best you isn’t easy, but you don’t have to do it alone - Let’s Grow Together!
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and clinical counseling grad student Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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This podcast is designed to bring you quick, practical, and actionable tips to improve your everyday life. In just 3-5 minutes, you'll discover simple habits, routines, and strategies to feel more productive, positive, and fulfilled. Whether it's starting your morning right, reducing stress, or winding down after a busy day, these episodes are perfect for anyone seeking meaningful yet easy-to-implement changes. Hosted on Acast. See acast.com/privacy for more information.
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An audio documentary presenting true stories about foreigners in Slovenia. We visit them, peek into their lives and daily routines. Take a different look at the people that have come from abroad! Has Slovenia fulfilled their expectations? Is it their land of dreams?
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Dr. Miracle Pettenger, Th.d shares practical tools & transformational life strategies for fighting the frustrations, calming the chaos, and attacking the anxieties of daily routines through the power of God's Word in a power-packed PODCAST! These Practical Principles for Purpose-Filled Living will teach you how to operate with clarity, direction, integrity, and purpose in every area of your life.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing
161k
Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Our podcast offers a fresh way to stay connected with UMRA and the greater University of Michigan community. Whether through our many Seminar and Learn & Grow sessions, delivered by prominent faculty and inspirational community leaders, or intellectual discussions by our vibrant interest groups – UMRA Reads and UMRA Travels – we are certain you will find each episode engaging; fitting conveniently into your daily routines and busy schedules.
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From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Mindful Magic is a podcast where hosts Marie and Kate dive into magical mindfulness, blending everyday magic with the mysteries of the paranormal, metaphysics, and life’s profound cycles. From infusing magical intention into daily routines to exploring the depth of magic herbalism and the unknown, they offer a space for all things witchy, sparking curiosity and enchantment in every episode. Music: www.fiftysounds.com/TheHauntedCastle
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Feeling buried by clutter and never-ending to-dos? Welcome to Tidy the Clutter—the quirky cozy, no-pressure podcast that helps you clear the mess and feel more calm, clear, and in control of your home, your time, and your headspace (one tiny win at a time). Join Mariah—full-time remote worker, mom of two, and self-proclaimed organizing realist—who’s figuring it out right alongside you, all from the judgment-free zone. She shares simple systems and smart strategies that actually work for busy ...
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"The Tony Kornheiser Show" (now available exclusively on-demand) is a topical, daily talk show that starts with sports and quickly moves into politics, current events, entertainment and, really, whatever happens to be on Tony’s mind that day. The format of the show—regular sit-in guests with familiar interviews and segments—highlights not only the unique perspective of Tony Kornheiser but also the expertise of his network of friends. Join one of the most recognizable and outspoken commentato ...
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1541k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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This is a look into the daily happenings at a Primary (K-2) Elementary School through the lens of the principal and MTSS Interventionist.
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From creator Jon Grilz, a collection of the most famous and disturbing creepypastas and urban legends in the world. Listener discretion is advised. Story requests can be made on Instagram @creepypod or via email at [email protected]
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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We have picked the best daily podcasts for you to listen.These audios will make your commute, gym session or morning routines more interesting! https://bestdailypodcast.xyz
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
0114
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
167
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Many of us have experienced the sting of losing a job. But there’s something uniquely challenging about leaving a position in full-time vocational ministry. Whether you’re stepping down from a church or leaving a kingdom nonprofit, it’s not as simple as just changing jobs. Suddenly, everything changes. You’re left navigating not just a career transition, but also a profound shift in identity, community, and daily routines. It feels like stepping into an unknown, filled with questions like, ” ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intention ...
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Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...
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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset
Natalie McCabe - Parent Coach, Educator, Author, Mom
024
Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
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How Does She Do It All? is a podcast hosted by Olivia Howell, co-founder and CEO of Fresh Starts Registry, the first and only divorce registry and divorce support platform. Olivia dives into the real, unfiltered lives of single moms, exploring their daily routines, holiday traditions, and how they navigate the ups and downs of solo parenting. Through laughter, inspiration, and honest conversations, this show normalizes single mom life and celebrates the resilience, creativity, and joy that s ...
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Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Speak better English — one quick lesson at a time. Welcome to 5-Minute English Talk — your daily podcast to help you speak natural, real-world English with confidence. Each episode is just 5 minutes (or less!) and focuses on one useful topic: from everyday phrases, pronunciation tips, and speaking challenges, to small talk, grammar basics, and real-life situations. Whether you're a beginner or just want to sound more fluent, this show is your friendly, easy way to improve a little every day ...
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Hearing God Daily | Journaling, Discernment, Spiritual Growth, Daily Prayer, Relationship with God, Faith
Jenny Fulford
011
Wondering if it’s God’s voice—or just your own thoughts? Feel spiritually disconnected and overwhelmed with the noise of life? Does life feel too busy to sit still, let alone journal or pray? Are you craving a daily, authentic relationship with God—but not sure how to build it? I’m so glad you’re here. This podcast will help you create consistent space to hear God’s voice, deepen your relationship with Him, and grow spiritually and emotionally—without pressure or perfection. Hi, I’m Jenny! I ...
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
045
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellnes ...
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10 | Routines Disrupted? How to Stay Close to God - Summer Series
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Summer brings sunshine, freedom, and… a lot of schedule disruptions. Whether you’re traveling, wrangling kids at home, or just feeling the shift in pace, it can be hard to stay spiritually grounded. In this first episode of our Summer Series 2025, we’re talking about what it means to walk closely with God in real life—not just ideal routines. You’l…
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1741: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1741: Benjamin Hardy shares a simple yet powerful 10-minute morning routine designed to boost focus, energy, and productivity throughout the day. With actionable steps that require no special t…
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Pt. 2 - Hacks for a Productive BRAIN: Preventing Brain Fog
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If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her w…
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3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encoura…
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1748: The Real Secret to Making Money by Following Your Passion by Chris Guillebeau with Get Rich Slowly on Financial Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of …
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Psalm 100:5 The theme for this meditation from Psalm 100 is steadfastness. We'll find that we can return to moments of unfailing love, looking no further than the unfailing presence of God. Does Encounter help you experience the unfailing love of Christ? Please consider giving! Is there a place from your past that holds memories of love?…
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Episode Description:. Discover practical techniques for enhancing self-trust and building mental confidence in todays episode of Self-Care Rx:. The Daily Rituals That Actually Work. This enlightening discussion offers actionable insights to help you embrace your inner wisdom, boost self-awareness, and cultivate a stronger sense of self-belief. Key …
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✨ The Summer advent calendar has arrived! Click here to find out more about The Hope Revival! ✨ We're kicking off Hope Week here on the Daily Pep! by remembering just how important hope is, and reclaiming it in a pessimistic world. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pe…
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Stop "Managing" Time and Start Holding Your Space
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Daily Boost Podcast Show Notes Stop "Managing" Time and Start Holding Your Space July 14, 2025 | Episode 5136 Host: Scott Smith Episode Description Time management is dead, and if you're still trying to manage time, you haven't grown up yet. Scott breaks down his game-changing "holding space" concept that goes way beyond traditional time blocking. …
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At the Airport — Travel in English with Confidence
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In this episode of 5-Minute English Talk, learn how to handle real-life airport situations in English — from check-in to boarding and beyond. This short lesson is perfect for your English speaking class, language learning goals, or even personal development. Whether you're traveling for business or leisure, you’ll get simple, practical phrases to s…
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The Voice *** Written by: Matt Dennison *** Stick to the Plan *** Written by: Matt Scott and Narrated by: Jimmy Ferrer *** Perhaps the Last *** Written by: Riley Norris and Narrated by: Cole Burkhardt *** Support the show at patreon.com/creepypod *** Get your Creepy merch at creepypod.printify.me *** Sound design by: Pacific Obadiah *** Title music…
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3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and…
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3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills of…
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1747: [Part 2] How To Start A Business With No Money - Here’s Exactly What I’d Do by Steve Chou of MyWifeQuitHerJob
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1747: Steve Chou breaks down a step-by-step framework for starting a business from scratch, even if you have no capital, no experience, and no concrete idea. By focusing on practical action, bu…
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Mental Self-Care:. Harnessing Power of Self-Reflection
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Episode Description:. Discover the transformative power of self-reflection as a cornerstone of mental self-care in todays episode of Self-Care Rx:. The Daily Rituals That Actually Work. Unveil practical techniques for effective introspection, enhancing emotional awareness and fostering personal growth. Key Takeaways:. Learn how to identify patterns…
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1 Corinthians 6:19-20 The theme for this meditation from 1 Corinthians 6 is permanence-- specifically, the permanent indwelling of the Holy Spirit of God within you. Does Encounter help you find peace? Please consider giving! What reminds you of the permanence of the Spirit of God?
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1746: [Part 1] How To Start A Business With No Money - Here’s Exactly What I’d Do by Steve Chou of MyWifeQuitHerJob
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1746: Steve Chou offers a practical roadmap for aspiring entrepreneurs who feel stuck by lack of money or business experience. By emphasizing the value of learning through content creation, sol…
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3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers r…
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John 8:12 The theme for this meditation from John 8 is the heavenly light. We'll contemplate how to block out the light pollution around us to see the heavenly light once again. Does Encounter help you focus on the things that matter? Please consider giving! What is distracting you from the heavenly light?…
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Mastering Mindfulness:. Overcoming Rumination Boosting Mental Health
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Episode Description:.Discover effective strategies to break free from the cycle of constant rumination and prioritize self-care for improved mental health in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical tips to manage your thoughts, cultivate mindfulness, and promote a healthier mental state. Key…
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Tony opens the show by talking about how his garden is doing, and he also talks briefly about Cooper Flagg’s debut in the NBA Summer League, and about getting some new ice cream from McConnell’s and he also talks about the passing of Tim Strachan. Bob Ryan calls in to talk with Tony about the big changes we’ve seen in sports over the years and what…
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4 Ways to Restructure Your Life So You Shift From Being a Consumer to Being a Creator
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Embrace life’s everyday graces as sacred gifts. The dangerous thing about shiny toys and material treasures is that they become your drug of choice. They bring fleeting excitement and amazing inspiration only until they become your new normal. The positive psychologists call this quirk of human behavior “hedonic adaptation”. We enjoy the novelty of…
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In this episode, listeners learn how just a few minutes of gentle movement in the morning can improve circulation, boost energy, reduce stiffness, and elevate mood. Rather than diving into a full workout, the episode focuses on three simple and accessible stretches/exercises: Full Body Stretch + Shoulder Rolls – To release overnight tension and ope…
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The Habits That Shaped Us: 19 Episodes Later – Season Recap Pt 2
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In this Season 1 finale of The Habit Architect, host Michael Cupps and co-host Reem Metawei return for Part 2 of our reflection, revisiting Episodes 11 through 19. These conversations went beyond productivity and into the habits that carry us through real-life transformation: recovery, reinvention, caregiving, and confident aging. Fiona Ross challe…
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3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isol…
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1745: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1745: Nir Eyal explores how to use tools like Slack without letting them hijack your time and attention. Learn why internal triggers, not external notifications, are the real source of distract…
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