Best Daily Skin Care Routine Podcasts (2026)

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The Truth About Weight Loss After 40 (You're Not Broken) 18:01

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4d ago18:01

18:01

Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed. If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is your permission slip to stop blaming yourself. Dr. Orlena reveals why weight loss and energy management feel so much harder after 40…

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Christmas Without the Health Crash: Your 4-Pillar Holiday Guide 20:51

25d ago20:51

20:51

Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffe…

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11: Best Saffron Extract Supplements: Why NUTRAHARMONY Is the Top Choice 11:52

1M ago11:52

11:52

Saffron Extract Supplement by Nutra Harmony If you’ve been feeling emotionally drained, overwhelmed, mentally foggy, or simply not operating at your best, there’s a good chance you’re missing a key element in your wellness routine. One natural ingredient is gaining massive attention in the wellness world right now — saffron extract. And while culin…

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10: Episode 10 — Best Vitamin B12 Supplement for Energy 11:44

1M ago11:44

11:44

A Complete Guide to Forms, Absorption & Daily Use** In Episode 10, we explore one of the most essential vitamins for daily energy and mental clarity — Vitamin B12. This nutrient plays a key role in red blood cell formation, nervous system function, and cellular energy production. Low B12 levels are common, and many people turn to supplements for re…

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9: Episode 9 — Best Electrolytes for Hydration 14:01

1M ago14:01

14:01

A Clear Guide to Choosing Clean, Effective Hydration Support** In Episode 9, we break down one of the most useful wellness categories for everyday life — electrolyte supplements. Hydration affects energy, focus, mood, and physical performance, but water alone isn’t always enough. Electrolytes help the body absorb water properly and maintain fluid b…

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8: Episode 8 — Best Vitamin D3 + K2 Supplement 11:05

1M ago11:05

11:05

A Clear Guide to Synergy, Benefits & Smart Supplementation** In Episode 8, we explore one of the most effective nutrient combinations in wellness — Vitamin D3 paired with Vitamin K2. These vitamins work together to support immune health, calcium metabolism, bone strength, and overall vitality. While Vitamin D alone is incredibly important, it becom…

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7: Episode 7 — Best Lymphatic Drainage Drops 11:30

1M ago11:30

11:30

A Clear Guide to Herbal Support for Fluid Balance & Daily Lightness** In Episode 7, we explore one of the fastest-growing categories in modern wellness — herbal lymphatic drainage drops. These liquid supplements have gained attention among people looking to support natural detox pathways, reduce occasional puffiness, and maintain fluid balance. Thi…

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6: Episode 6 — Best Magnesium Supplement for Sleep & Relaxation 11:38

1M ago11:38

11:38

A Practical Guide to Forms, Benefits, and Nighttime Use** In this episode, we explore one of the most trusted nutrients for nighttime wellness — magnesium. Known for its calming properties and fundamental role in the nervous system, magnesium has become a cornerstone of modern sleep routines. But with so many different forms and supplement options …

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5: Episode 5 — Best Cinnamon Supplement for Blood Sugar: What to Know & How to Choose 12:21

1M ago12:21

12:21

In Episode 5 of our wellness series, we dive into the world of fast-growing natural supplements for metabolic health — specifically, cinnamon. Known widely as a culinary spice, cinnamon has attracted increased attention in the U.S. wellness market for its potential to support healthy blood-sugar regulation, insulin sensitivity, and gentle metabolic…

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4: Episode 4 — Best Glucosamine for Joint Pain 12:14

1M ago12:14

12:14

A Structured Look at NutraHarmony’s Complete Joint Support Formula** 🎧 About This Episode In this episode, we break down one of the most widely used supplements for joint comfort and mobility — glucosamine. Known for its role in supporting the natural structure of cartilage, glucosamine is often combined with chondroitin, MSM, and collagen to form …

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3: Episode 3 — Best Vitamin B Complex for Energy & Stress 12:41

1M ago12:41

12:41

🎧 About This Episode Episode 3 explores one of the most essential and widely used supplement categories — the Vitamin B Complex, a group of nutrients closely connected with natural energy production, cognitive performance, and the body’s ability to maintain a balanced response to everyday stress. In this discussion, we break down the role of each B…

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2: Episode 2: Mullein Drops for Lungs — Best A Deep Dive Into the Formula 12:04

1M ago12:04

12:04

🎧 What This Episode Is About In this episode, we explore one of the fastest-growing wellness categories in the United States — mullein drops. These herbal liquid extracts have gained attention for their gentle, natural support for everyday respiratory well-being. We break down what mullein actually is, why interest in this herb has increased, and w…

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1: The Wellness Edit — Best Beauty, Nutrition & Modern Self-Care 13:12

1M ago13:12

13:12

The Wellness Edit is an independent podcast exploring the connection between beauty, nutrition, and modern wellness. Each episode is a calm, informative conversation about how daily habits, nutrients, and lifestyle choices can influence the way we look and feel — from hair and skin appearance to energy, balance, and overall wellbeing. This podcast …

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How to Navigate Holiday Eating Without the Guilt (or the Weight Gain) 22:31

1M ago22:31

22:31

Tired of the Holiday Weight Gain Cycle? Here's How to Break Free The festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healthy eaters face: social eating during the holidays. Drawing from her own journey—from medical school rejection to eventually becomi…

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Where Science Meets Nature: Inside Willa Krause Skin Care with Head Formulator Eileen Botes 33:44

2M ago33:44

33:44

In this very first episode, host Karmen Wiid sits down with Eileen Botes, Head Formulator for Willa Krause Skin Care and CEO of DC Laboratories. They talk about: What “where science meets nature” actually looks like in the lab The unique challenges of South African skin: sun, dryness, pigmentation, and sensitivity Why not all “active” ingredients o…

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From Stuck to Strong: Making Health Changes That Actually Stick 21:35

2M ago21:35

21:35

Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies…

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The Inflammation-Weight Connection Every Menopausal Woman Needs to Know 26:07

2M ago26:07

26:07

Feeling stuck despite doing "all the right things"? You're not imagining it. In this eye-opening episode, Dr. Orlena reveals why midlife weight loss feels impossible—and it's not about willpower. The culprit? Chronic inflammation that creates self-perpetuating cycles in your body during perimenopause. Discover: Why small steps work better than dram…

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Why you’re not losing weight after 45 (and what actually works now) 19:59

3M ago19:59

19:59

Are you eating healthy and exercising, but the scale refuses to budge? In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules. Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdo…

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The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40 17:18

3M ago17:18

17:18

Feeling like you're doing everything right, but the weight keeps creeping up? If you're a woman over 40 juggling endless responsibilities and wondering why that glass of wine and "healthy" eating aren't delivering results, this episode reveals what's really going on beneath the surface. Dr. Orlena exposes the hidden culprit behind stubborn weight g…

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Midlife Metabolism: Understanding Hormones, Weight, and Energy 50:32

4M ago50:32

50:32

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass. How to break free from the “fat gets fatter” cycle. The 4 pillars of lasting health: nutrition, exercise, slee…

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How to Rewire Your Brain for Effortless Weight Loss 20:39

4M ago20:39

20:39

Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle? In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll disco…

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The Weight Loss Trap: How Scale-Watching Sabotages Your Success 16:20

5M ago16:20

16:20

Ready to break free from the scale and finally create lasting change? In this eye-opening episode, Dr. Orlena shares a powerful story about her 90-year-old neighbor that completely changed how she thinks about weight loss—and why you should stop focusing on the number on the scale if you want real, sustainable results. You'll discover the three cor…

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The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key 13:28

5M ago13:28

13:28

Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone. In this eye-opening episode, Dr. Orlena reveals the hidden science behind why menopause makes weight management so challenging - and it all comes down to your gut microbiome. Discover why declining estrogen doesn't just affect hot flashes, but fundame…

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Why You're Not Seeing Results (Even When You Think You're Doing Everything) 13:42

6M ago13:42

13:42

Are you doing "all the right things" but still not seeing the results you want? This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck. Dr. Orlena delivers some necessary hard love by revealing there are only t…

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Starting Your Health Journey from Rock Bottom: A Realistic Roadmap 20:30

6M ago20:30

20:30

Feeling stuck at the bottom of your health mountain? If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconvenienc…

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Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel 36:53

7M ago36:53

36:53

What if you could literally reverse your age and live to 114 years old? Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushing" GP turned longevity expert who discovered the secret to aging backwards after a life-threatening burnout led her to a 106-year-old sage in India. In this eye-opening conversation, you'll discover: 🔬 W…

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Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back 24:55

7M ago24:55

24:55

Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice? In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that are secretly sabotaging your health goals - and why willpower alone will never be enough. Drawing from the groundbreaki…

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Why "Only" Losing One Pound Feels Like Failure (And How to Fix It) 14:57

7M ago14:57

14:57

Are you your own worst enemy when it comes to reaching your health goals? If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the hour you spent harvesting, or who secretly sets impossible standards then beats yourself up for "only" meeting your origi…

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Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold 42:15

8M ago42:15

42:15

BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTH In this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day. Did you know we only have until age 30 to build the skeleton that m…

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The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal 31:10

8M ago31:10

31:10

THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPAL Is sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss. Disco…

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Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think 16:15

9M ago16:15

16:15

Why Your Weight Loss Frustration Might Be Your Biggest Breakthrough Feeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to s…

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Unique Mermaid Water Bottle Stickers by Grimmster Industries 0:55

9M ago0:55

0:55

Dive into creativity with Grimmster Industries' enchanting mermaid water bottle stickers! Perfect for ocean lovers and fantasy fans, our high-quality, waterproof stickers bring a splash of magic to your everyday hydration. https://www.grimmster.com/products/mermaid-stickerBy grimmsterindustries

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Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health 14:41

9M ago14:41

14:41

Transform Your Health by Transforming Your Body Image Are you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results. Discover the powerfu…

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VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers 25:36

10M ago25:36

25:36

Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting. Discover three revolutionary insights that will change how…

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Enchanting Mermaid Water Bottle Stickers – Waterproof & Aesthetic Ocean-Themed Decals 0:53

10M ago0:53

0:53

Add a touch of ocean magic to your water bottle with these stunning mermaid water bottle stickers! Designed for mermaid lovers, these high-quality, waterproof stickers feature vibrant, shimmering mermaids, seashells, starfish. https://www.grimmster.com/products/mermaid-stickerBy grimmsterindustries

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Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight 26:53

10M ago26:53

26:53

Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories…

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Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali 31:28

10M ago31:28

31:28

Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being. Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint healt…

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The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma 23:14

11M ago23:14

23:14

Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain with…

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The Female Fitness Formula: Why Traditional Research Has Failed Women 18:38

11M ago18:38

18:38

In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn t…

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Your Social Eating Survival Guide: Finding Balance Without Sacrifice 16:04

11M ago16:04

16:04

Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master…

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Master Your Mind: Understanding Your Brain's Negative Patterns 27:02

11M ago27:02

27:02

Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative pattern…

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Stress and the System: Mastering Your Mindset for a Healthier Life 19:52

12M ago19:52

19:52

Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover: 🌱 The foundational role of mindset in managing stress. 🧠 How to shift from a “negative brain” to a “positi…

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Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried 14:25

12M ago14:25

14:25

Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always ha…

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Exercise For Women After 40: Building Strength, Endurance, and Joy for Life 33:45

12M ago33:45

33:45

Tired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring …

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Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower 16:25

1y ago16:25

16:25

Are you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless. No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to crea…

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Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson 32:26

1y ago32:26

32:26

Struggling with weight loss despite doing 'everything right'? In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in yo…

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Navigating the Holidays: A Wellness-Focused Approach 21:26

1y ago21:26

21:26

Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period. In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about: - Transforming your mind…

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The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman 47:02

1y ago47:02

47:02

Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well. Join us as we dive deep into three revolutionary concepts: 1. How plants can be your secret weapon for optimal health, wi…

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Eat to Live: Dr. Orlena's Guide to Nutritional Wellness 20:30

1y ago20:30

20:30

Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life. Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals thr…

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Tech Meets Health: A Deep Dive into the Apple Watch Experience 24:34

1y ago24:34

24:34

Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer! Discover how the Apple Watch goes WAY beyond step counting: Track EVERY type of movement, not just steps Monitor sleep, heart health, and stress in real-time Get a personal healt…