Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions? Join us on this journey of self-discovery and transformation. Nothing Changes Until You Do ®
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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The website of David D. Burns, MD
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The David Pakman Show is one of the most-watched independent progressive programs in the country. Hosted by David Pakman, the show offers a fresh perspective on the stories shaping our world through thoughtful commentary and compelling interviews with our nation’s leaders. With new episodes dropping every weekday, David delivers sharp, insightful, and fact-based analysis on politics, current events, and social issues. Whether you're looking for deep dives into major political events, in-dept ...
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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgive ...
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This podcast will help all parents with kids of all ages to learn how to decode the mysteries and challenges of being a parent in today's challenging times. We will concentrate on practical parenting approaches that you as a parent can use right away! There are tips and tricks as well as plenty of real life stories to help you see that you can make a difference in your family's life in simple yet noticeable ways. In order for your kids to change, you need to change first! The ripple effect i ...
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
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Welcome to Dadville! Join musicians and sometimes-comedians Dave Barnes and Jon McLaughlin in the journey of life, love and the pursuit of dad-ding on the Dadville Podcast. Get your fill of dad jokes, laughs, and heartfelt conversations while these guests talk about parenting while leaving you with new lessons for your own kids. Stick around for visits from Momville as each share their unique insight into this crazy world of parenting. Pull up a lawn chair and join every Tuesday.
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Are you tired of feeling like you’re always at your wit's end, especially when it comes to yelling at your kids? You’re not alone. Motherhood can be overwhelming, especially when your preteen seems to push every button and you just can’t seem to get through to them without losing your temper. This podcast is for moms who are juggling work, family, and everything in between, and are ready to stop yelling and start connecting with their kids in a more peaceful way. We’ll take you on a journey ...
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Join Crisis Group's Executive Vice President Richard Atwood as he dives deep into the conflicts that rage around the globe with Crisis Group analysts and special guests. These experts bring a unique, on-the-ground perspective to understanding both why those conflicts persist — and what could bring them to an end. Hosted on Acast. See acast.com/privacy for more information.
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Things I'm dealing with in life at any givin moment.
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The best way to teach kids is to reach their hearts. Family Coach Jenn Dean shares practical tools to connect with your kids to get real results and encourage you to keep trying when it's tough.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.
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Tony Bellew is the world champion boxer who beat David Haye twice in front of an audience of millions. He's known to a generation of film fans as Ricky Conlan, the villain in the Rocky reboot Creed. He's an Everton-supporting dad of four boys who loves stand-up comedy. But Tony Bellew is also angry. Quite a lot. When you're a boxer that's no bad thing, but now he's not punching people for a living he's wondering what to do when the red mist comes down. In this podcast, Tony gets together wit ...
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Parenting Smarts! We need them, and sometimes we feel them. Our host, Dr. MaryRuth Hackett, is a mom of four with a doctorate in educational psychology, specializing in child development. Parenting Smarts blends together the science of child development and the realities of family life. Thanks for listening! Be sure to subscribe, download, and share with the people you know who could use some Parenting Smarts!
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Advice for Men to Align Career, Sex, Relationships, and Money
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The newest sermons from Twin City Bible Church on SermonAudio.
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Romans Chapter 8: Climbing to a Place of Confident Faith Take a journey together with your small group to greater faith! If you’ve ever had feelings like, “I’m not good enough,” “I’m never going to change,” or “Life is too hard,” Romans eight is the chapter for you! Pastor Tom Holladay taught this video series beginning at the bottom and moving to the top of Saddleback Mountain through each of the four sessions to help us see clearly the journey from doubt to faith—from discouragement to hop ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
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Podcast by Exchange Church Shepparton
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I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy! I explore topics such as gratitude; acceptance; overcoming adversity; finding meaning in life; moderation; dealing with change; friendship; lonelines ...
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Moonwater SilverClaw meditations and thoughts on Wicca/witchcraft.
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Sunday Reset is your opportunity to reset your mind with Life & Success Coach Nando Rodriguez. Join the transformation tribe for 15 minutes to get fully empowered and set your intention and goals for the week. Let go of the past week's "junk" (anger, resistance, and fear) and tap into your greatness. In 15 minutes, each Sunday restore: power, freedom, and be fully expressed in your own life, ultimately creating a life you love!
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My podcast will focus on personal issues like being played by so called men/women, never giving up on yourself, knowing your worth, dealing with depression and anger management, and many other things. And I would like to have guest on my show to give there views on what they think and how the feel about some situations. I also want to have fun have some laughs get my family involved. Check out my podcast, Brooklyn Kindness, on Anchor: https://anchor.fm/brooklyn-williams2, https://m.facebook. ...
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A weekly update on all the latest stories from around the world of mountain biking, as well as some frank discussion about tech, racing, and everything in between. Hosted by Henry Quinney and featuring a rotating cast of the Pinkbike editorial team and other guests.
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Welcome to healing through spirituality, on this podcast all things woo will be shared. A deep discussion into spiritual awakening, healing and ways do deal with life’s pressures from an enlightened mind set.
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Holistic Tips for Special Kids - Holistic, nutritional and practical advice for parents who have children with learning disorders or special needs, including anxiety, depression, ADHD, anger issues, and autism traits. Support this podcast: https://podcasters.spotify.com/pod/show/ourkidscanthrive/support
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Audio book of Tea Words, an archived edition of Master Sheng Yen’s early teachings in the West. It contains 50 selected articles published in two volumes. It speaks of the attitude one should have to practice Chan correctly.
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Show dedicated to living resiliently while discussing all aspects of resiliency among women. Learning how to deal with issues of life through the spirit of resilience.
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Join your eccentric Auntie Robin for this monthly podcast In which we will embark on what is called the Hero's Journey, to discover our true authentic self. For this revolution we are going to look at our belief systems, how we respond to things in our lives, learn how to control our emotions, learn how to heal our past trauma, connect back to your authentic self, and learn how to listen to your own inner voice instead of others. We will be utilizing a variety of methods based in Psychology, ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience. Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines ...
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A weekly podcast for women hosted by Charity Craig that challenges the way you think about yourself, others, and God. I've had quite a messy life, but through the mess, I’ve discovered how to live an abundant life. Now it’s my turn to help you overcome your fears and discover your dreams. Life is way too short not to live abundantly. We discuss topics such as abundant life, emotional healing, self-awareness, personal growth, mindfulness, and spirituality.
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Emotional embuffination is the process of making you emotionally buff enough to overcome any conflict. This podcast explores how to deal with conflict, how to manage emotions, principles of psychology, emotional intelligence, and concepts related to the law of attraction.
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Emotion Control Talk is a show for people who struggles to maintain a balance between love & career life. It helps them deal with depression, loneliness, anger, and frustration by keeping their love & career lives separate so that they get happy & better in both. The podcast is about sharing personal & expert knowledge, experiences, & stories on how to build a successful career along with your love life. Join us as we bring you everything from listening and understanding emotions -TO- contro ...
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Join Rhonda, Matt and David as they answer three questions about anger: Is resentment ever rational? Does anger always result from perceptions of injustice? How can you respond to an angry accusation that seems unfair? The post 450: Resentment ever Rational? What causes Anger? How to Deal with Criticism appeared first on Feeling Good.…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Proverbs 19:16–23. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Dave Kraft. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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By Carey Hardy
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Ep 125 Four Strategies to deal with Anger
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29:01This Mother’s Day, we’re celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we’re gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It’s a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets…
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Dealing with men’s tendency toward anger outbursts
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34:599 bible principles of guidance to deal with your husband’s anger outbursts. Sarah & DebbieBy Squadron of Sisters (Debbie Chavez)
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The Most Overlooked Habit of Highly Successful People!
1:35:58
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1:35:58👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Isaiah 6:1–8. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Dane C. Ortlund. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
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12:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …
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Becoming a woman of confidence and dignity
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41:40Sarah & DebbieBy Squadron of Sisters (Debbie Chavez)
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5/30/25: 2-year-old citizen deported, Musk turns on Trump’s tax bill
1:04:15
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1:04:15-- On the Show: — Trump administration illegally deports a 2-year-old American citizen to Brazil, leaving her stateless and without basic rights — Trump ally Peter Navarro calls a judge “rogue” on live TV, only to be reminded that Trump appointed him — Trump administration admits China trade talks are going nowhere, contradicting months of promises…
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Bonus Episode: The New Scramble for Peace (and Minerals) in DR Congo
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50:14Today, we're bringing you a bonus episode on DR Congo from Crisis Group's The Horn podcast. In this episode, Alan Boswell is joined by Richard Moncrieff, Crisis Group’s Great Lakes project director, to discuss the state of the war in the eastern Democratic Republic of Congo. They discuss the extent of the Rwanda-backed M23’s territorial gains in ea…
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Ep 126 Every Parent's Worst Fear (with Tammy MacDonald)
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34:50⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care. In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent’s worst fear. One year ago, Tammy received a call that shattered her wo…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Isaiah 3:1–15. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Dane C. Ortlund. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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12:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …
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How To Take Care of Your Body Without Losing Your Mind
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46:58Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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5/29/25: Trump triggered by TACO trade, David considers leaving the country
1:03:17
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1:03:17-- On the Show: — Federal court rules Trump’s sweeping Liberation Day tariffs illegal, a massive blow to his second-term economic agenda — Trump declares all-out war on progressive values, using over 150 executive orders to dismantle DEI, environmental, and immigration protections — Republican lawmakers introduce a bill to defund medical schools th…
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#289: Bike Parking, BMXworx, Orbea's New Rallon, & More
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56:30Kaz, Matt, and Dario talk about the beauty of bike park laps, the new Crankworx Full Tilt event, and dig into more reader questions.By Pinkbike
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Send us a text Boundaries blur between personal growth and societal anxieties in this raw exploration of transformation. Your Auntie Robin pulls back the curtain on her journey through therapy, marriage dissolution, and family reconciliation while drawing surprising parallels to our cultural moment. The realization hits hard - this podcast has been…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Isaiah 1. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Dane C. Ortlund. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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The Hidden Danger of Being Too Attached to Outcomes
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33:58Are your goals driving you—or draining you? In this month’s sit-down with my brother Brendon Burchard, we break open something rarely talked about but absolutely critical if you're chasing success: the difference between being committed to your goals and being attached to them. We’re not here to dish out motivational fluff—this is a raw conversatio…
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107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in Midlife
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15:01Feeling a little off—even when everything seems joyful and full? You’re not alone. In this softer, more personal episode, I’m opening up from my living room (yes, not the usual recording space!) about what it means to feel ungrounded even in the midst of joy. This season of life has been full—travel, speaking, retreats, my daughter home from colleg…
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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
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9:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …
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Ep. 179 – Resting in the Nature of Love
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1:00:05Krishna Das shares a realistic path for resting in the true nature of love that is always accessible to us all. In this episode of Pilgrim Heart, Krishna Das thoughtfully discusses: The many versions of The Bhagavad Gita from different lineages Figuring out which practice works for you How the soul/buddha-nature is always present, even when we aren…
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5/28/25: Trump bullies trans kid, RFK taking away vaccines
1:01:18
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1:01:18-- On the Show: -- Brittany Page, host of the Page Perspective, fills in for David. Subscribe to her channel at http://www.youtube.com/@brittanyepage -- Trump targets a transgender child online and pressures California Governor Gavin Newsom to support him -- RFK Jr. falsely claims he wouldn't restrict vaccine access, contradicting his prior stateme…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Song of Solomon 4. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Zack Eswine. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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1:13:04An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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9:50Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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Ep. 95- Why You Need to Understand Your Nervous System
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31:19As we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system. The more I work with women and mothers, the more I see how understanding and caring for the ner…
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5/27/25: Trump makes Memorial Day about him, Hegseth restricting media
1:04:53
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1:04:53-- On the Show: -- Brittany Page, host of the Page Perspective, fills in for David. Subscribe to her channel at http://www.youtube.com/@brittanyepage -- Trump posts an unhinged Memorial Day message on Truth Social and boasts about his successes in a speech at Arlington National Cemetery -- New York Post warns Trump his chaotic tariff policies risk …
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Song of Solomon 2:8–17. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Zack Eswine. Follow us on social media to stay up to date: Instagram Facebook Twit…
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Why Anxiety Is Your Superpower with Humble The Poet
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1:17:10What if anxiety wasn’t the enemy—but the invitation? In this episode, I sit down with my good friend Humble The Poet, and we have a real, raw conversation about one of the most common challenges we all face—anxiety. But we don’t treat it like a monster hiding in the closet. Instead, we explore it for what it really is: a signal, not a sentence. Hum…
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This Invisible Habit That’s Making You Yell More Than You Realize
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27:57
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27:57You promised yourself today would be different. You’d stay calm. You’d be patient. And then… the arguing started. The eye rolls. The power struggles over screen time or homework. And before you knew it, you snapped, again. If you're stuck in the cycle of yelling, guilt, and shame, you're not alone. So many loving, intentional moms are carrying this…
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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…
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Don't Sweat The Small Stuff - Kristine Carlson
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47:19Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it dee…
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I’m Having An Existential Crisis About AI
1:13:14
1:13:14
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1:13:14After a weekend of tornado watches near Dr. Naomi’s home, she and Jordana examine what rattles them both the most, especially when it comes to the unexpected and uncontrollable. But the storms in Dr. Naomi’s hometown aren’t the only thing brewing! The Overshare this week gets into the dirty topic of jealousy when one woman spills that her BFF’s new…
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5/26/25: Tesla collapsing, Trump terrified of Epstein files (CLASSIC EPISODE FROM 4/25/25)
1:01:03
1:01:03
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1:01:03MEMORIAL DAY / CLASSIC EPISODE FROM APRIL 23, 2025 -- On the Show: -- Ned Lamont, Connecticut Governor, joins David to discuss the disastrous Trump tariffs, the trade war, and what states can do to fight back against the economic policy of the Trump administration -- Tesla records a 71% decline in net income as Elon Musk's political alliance with D…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Ecclesiastes 9:11–18. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Zack Eswine. Follow us on social media to stay up to date: Instagram Facebook Twitte…
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450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
55:41
55:41
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55:41450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What’s the best way to respond to an angry criticism? The following answers were written prior to the show. Tune in for the in-depth, live discussions of these cool questions. 1. Mar…
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3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
11:27
11:27
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11:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
1:13:22
1:13:22
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1:13:22Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…
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The Surprising Power of the Witch’s Book of Shadows (The BOS) – Ep. 341
5:43
5:43
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5:43Moonwater reveals a hidden benefit of your Book of Shadows. Sure, witches record their dreams, rituals, meditations, and more. Moonwater shows how noting your milestones can give you an unexpected perspective, new hope, and new energy.By Moonwater SilverClaw
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By Kevin Huang
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Ecclesiastes 3:9–15. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Zack Eswine. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
8:53
8:53
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8:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …
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