Best Debbie OKeefe Podcasts (2025)

1
Debbie Manning’s 30-Pound Transformation: Thriving with MetPro on the Go 15:52

6d ago15:52

15:52

Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-marathons, Debbie shares how she tackled her nutrition, embraced coaching, and turned obstacles like constant travel into opportunit…

1
Decoding Meal Planning with the MetPro Meal Creator 24:23

1M ago24:23

24:23

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroa…

1
James Maslow's (of Big Time Rush) Fitness Transformation with MetPro 47:41

2M ago47:41

47:41

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there. MetPro founder and James’…

1
Mastering Nutrition with Continuous Glucose Monitors 20:22

3M ago20:22

20:22

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…

1
Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

3M ago26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…

1
Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

4M ago25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…

1
Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

4M ago25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …

1
From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

5M ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

1
Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

5M ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

1
Good Fats, Bad Carbs, & Everything in Between 27:38

6M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

1
Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

6M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

1
Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

7M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

1
Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

8M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

1
Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

9M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

1
Improved Athletic Performance for A Nurse Anesthetist 23:21

9M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

1
Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29

11M ago25:29

25:29

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…

1
Women Achieving Running PRs and Weight Loss Transformations 20:01

12M ago20:01

20:01

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…

1
# featuring GERALDINE CRANE 1:10:40

1y ago1:10:40

1:10:40

i

1
# Making the most of every day: The choice I made to live my best life with disability, featuring KELLINA POWELL 51:34

1y ago51:34

51:34

Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages acro…

1
Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

1y ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

1
An Operating Room Nurse Achieves Major Goals with MetPro 24:47

1y ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

1
Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

1+ y ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

1
MetPro on the Run: Marathons, Corporate Events, and Travel 28:42

1+ y ago28:42

28:42

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road…

1
A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24

1+ y ago31:24

31:24

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with…

1
Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert) 41:04

1+ y ago41:04

41:04

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…

1
From Death to Transformation: An Inspiring Story of an Athlete and Executive 33:51

1+ y ago33:51

33:51

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPr…

1
How Nutrition Impacts Eye Health with Dr. Welch, MD 32:03

1+ y ago32:03

32:03

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welc…

1
The Science of Sugar Addiction: How to Break Free from the Sweet Trap 12:34

1+ y ago12:34

12:34

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle…

1
Meal Planner Series: Friendsgiving Potluck (Rebroadcast) 15:31

1+ y ago15:31

15:31

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food. The great thing about Friendsgiving potlucks is th…

1
Improving Health Habits: Insights from a Healthcare Industry Leader 19:29

1+ y ago19:29

19:29

Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to impro…

1
Yes! You Can Unlock Your Full Potential Using MetPro 21:46

1+ y ago21:46

21:46

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how …

1
Maximizing Exercise for Effective Time Management 22:06

1+ y ago22:06

22:06

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padi…

1
Comfort Foods, Cold Weather, and Cozy Meals 27:12

1+ y ago27:12

27:12

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold w…

1
Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist 26:36

1+ y ago26:36

26:36

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport w…

1
Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School Schedule 22:12

1+ y ago22:12

22:12

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making u…

1
Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet 30:15

1+ y ago30:15

30:15

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate…

1
Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro 14:55

1+ y ago14:55

14:55

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals …

1
Charlie Rocket is Fulfilling Others' Dreams While Using MetPro 35:36

1+ y ago35:36

35:36

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashi…

1
Mastering Strategic Meal Timing 20:49

1+ y ago20:49

20:49

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for…

1
Breaking Through the 4 Month Wall: MetPro Client Stacey's Weight Loss Journey 25:54

1+ y ago25:54

25:54

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previou…

1
Debunking Common Fitness Misconceptions with The MetPro Method Coaches 20:16

1+ y ago20:16

20:16

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of th…

1
The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout 14:54

1+ y ago14:54

14:54

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction.…

1
Tom O'Keefe's MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success 24:05

2y ago24:05

24:05

Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had…

1
Conquering Late Night Snack Cravings Using The MetPro Method 23:10

2y ago23:10

23:10

Whether you're in the mood for something salty or sweet, we've got you covered! We understand how challenging it can be to resist those late-night cravings, which is why we're here to share our tips and tricks to help you conquer them. In this episode, Coach Ryan Padilla joins us to discuss the topic of late night snacking. We delve deeper into the…

1
Travel Right and Eat Right: Tips for Healthy Vacationing 31:34

2y ago31:34

31:34

Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're…

1
How to Keep Up with Your Fitness Goals, Even When Sick 20:07

2y ago20:07

20:07

Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness …

1
Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends 23:09

2y ago23:09

23:09

Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been sp…

1
Navigating Thyroid Conditions and Weight Loss 13:07

2y ago13:07

13:07

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigat…

1
Losing More than 100lbs: Embracing the Weight Loss Journey with Rosalyn Arntzen 44:59

2y ago44:59

44:59

Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds. Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a…

1
Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O'Brien and Andrew Sellers 37:43

2y ago37:43

37:43

Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders …

Podcasts Worth a Listen

Debbie OKeefe Podcasts

Podcasts Worth a Listen