Best Debbie Portell Integrity Training Podcasts (2025)

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Thanksgiving 49:50

Play Pause

5d ago49:50

49:50

Happy Thanksgiving! John and Debbie talk about navigating the holiday in a healthy way. Do you let the holidays drag down your progress?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Purpose Makes Perfect 49:50

12d ago49:50

49:50

In this episode, John and Debbie talk about purpose. What happens to other people when you do what you do? What force is driving you each and every day?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Don't Count Me Out 50:10

25d ago50:10

50:10

Flying solo in this episode, John talks about his past struggles and perseverance in the face of adversity. Are you struggling with the skeletons in your closet?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
I Will Overcome 50:15

1M ago50:15

50:15

What does it take to overcome? Are you working against yourself? John and Debbie talk about finding strength, pushing through difficulties, and knowing when to accept the help that is sent your way.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Lasting Legacy 50:10

1M ago50:10

50:10

Are you setting your children up for success? John and Debbie talk about creating lasting discipline within your children to help them throughout their lives.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Call & Purpose 50:00

2M ago50:00

50:00

Are you following the steps that lead to your fulfillment? John and Debbie talk about finding your purpose.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Bondage of Alcohol 49:55

2M ago49:55

49:55

By Integrity Training Systems

1
Faith Without Works is Dead 49:54

2M ago49:54

49:54

What are you doing to train for the fight that you're in? What work are you putting into your success? John and Debbie talk about what it takes to achieve your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Just Live a Little 50:00

2M ago50:00

50:00

We hear it all the time: "Just live a little." When it comes to food, is your "living a little" actually taking over your life? John and Debbie talk about the fine line between healthy balance and giving in completely. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

1
Fear is a Liar 50:55

3M ago50:55

50:55

Debbie is joined by Rauchel Koehnemann and her son, Jayce Koehnemann, to talk about fear. If you're struggling with being afraid, how do you prevent the fear from stopping you completely?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Power of One More 50:10

3M ago50:10

50:10

Perseverance takes you closer to perfection than trying to be perfect ever will. Are you talking yourself out of being a warrior? John and Debbie talk about the power of persisting.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Working Hard or Hardly Working 50:10

4M ago50:10

50:10

Are you willing to put in the work? John and Debbie talk about motives, laziness, and putting your all into the things that matter.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Anxiety Paralyzes Purpose 50:00

4M ago50:00

50:00

Anxiety paralyzes purpose. John and Debbie talk about dealing with anxiety to keep yourself from being vulnerable to attack. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Power of Words 50:00

4M ago50:00

50:00

Do you choose to speak positively or negatively? Are you poisoning yourself with false realities? John and Debbie talk about the power of the tongue to influence your daily life. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Living by the Spirit's Power 50:00

4M ago50:00

50:00

Join Debbie Morris, owner of Integrity Training Systems and Sophie’s Bakery, and Rauchel Koehnemann, owner of KBuild Construction, for a Bible study on living in the world, not of the world. Are you truly living by the Spirit's power?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

1
Trials & Tribulations 50:10

5M ago50:10

50:10

When someone else holds the key to your action, they also hold the key to your inaction. John and Debbie talk about overcoming the trials and tribulations in your household. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Humility & Hype 50:10

5M ago50:10

50:10

Have your skills increased faster than your identity? Are you claiming the victory you've achieved or writing it off? John and Debbie talk about the balance of being humble while also celebrating when you level up. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

1
Iron & Rust 49:55

6M ago49:55

49:55

Iron sharpens iron - one person sharpens another. Are you letting yourself be corroded by rust around you? John and Debbie talk about surrounding yourself with those that will strengthen you, not weaken you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

1
Dying to the Flesh 49:45

6M ago49:45

49:45

Join Debbie Morris, owner of Integrity Training Systems and Sophie’s Bakery, and Rauchel Koehnemann, owner of KBuild Construction, for a powerful Bible study on what it truly means to die to the flesh and live by the Spirit. Real conversations. Real conviction. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The I…

1
When Good is Called Evil 50:10

6M ago50:10

50:10

When good is called evil, health becomes a disorder and discipline a disease. Ally Leavitt joins the show this week to talk about her experience navigating health and living with autoimmune disease. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Whys & the Why Nots 50:00

7M ago50:00

50:00

Do your whys outweigh your why nots? John and Debbie talk about getting things done, regardless of the reasons you tell yourself you can't. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Iron Sharpens Iron 50:10

7M ago50:10

50:10

What's your greatest weakness? John and Debbie talk about identifying your weaknesses and the balance of mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Salvation 50:00

8M ago50:00

50:00

Debbie is joined by Rauchel Koehnemann for a special Easter episode about salvation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Worries of Tomorrow 50:00

8M ago50:00

50:00

What breeds your anxiety? John and Debbie talk about procrastination, free time, and finding peace. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Mindset 50:10

8M ago50:10

50:10

Debbie is joined by Rauchel Koehnemann of Kbuild Design to share thoughts on mindset. Do you let the darkness swallow you whole? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Empathy & Humility 50:10

9M ago50:10

50:10

Sometimes the struggle you go through can be your greatest strength. John and Debbie talk about helping others and allowing yourself to be helped in turn. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Just Show Up 50:00

9M ago50:00

50:00

John and Debbie discuss finding purpose in your life and getting things done in spite of obstacles. Do you show up even when you don't want to? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Winning the Day 50:00

10M ago50:00

50:00

How do you feel when you're in the zone? What motivates you? Debbie and John talk about using motivation to win your day. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Temptation & Moderation 49:50

10M ago49:50

49:50

John and Debbie talk about temptation, moderation, and staying on course. When it comes to food, is it ever just one little bite? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
The Pain of Discipline 50:00

10M ago50:00

50:00

Is the pain of discipline worse than the pain of regret? John and Debbie talk about staying committed, regrets, and tough love. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Planning Makes Perfect 50:00

11M ago50:00

50:00

How's your new year's resolution going? Did you have a plan for success? John and Debbie talk about the importance of planning ahead to find your rhythm. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
New Year's Resolutions 50:00

11M ago50:00

50:00

New year, new you! Or is it? John and Debbie talk about new year's resolutions, habits, and making your short-term goals into long-term changes. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Think of the Children 50:15

11M ago50:15

50:15

John and Debbie are joined by their daughter Sophie to talk about motivation and her health journey. How do you help children stay healthy? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Below the Surface 50:15

12M ago50:15

50:15

Are you lacking purpose? John and Debbie talk about looking below the surface of your daily grind to find meaning. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Everybody's Got an Opinion 50:00

12M ago50:00

50:00

Does your inner circle strengthen you or weaken you? John and Debbie talk about the importance of surrounding yourself with support. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Warrioring Through the Holidays 50:10

12M ago50:10

50:10

How was your Thanksgiving? Are you prepared for Christmas cravings? John and Debbie talk about making it through the holidays, even if it's only in small wedges of success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Train to Live 50:10

1y ago50:10

50:10

What does it mean to live your best life? John and Debbie talk about the easy path, influence, and what it means to live life to the fullest. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Out of Town, Out of Mind 50:00

1y ago50:00

50:00

Are vacations and holidays excuses for stumbling? John and Debbie talk about how to remain on the wagon even when traveling or attending those tempting holiday meals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Resolutions 50:00

1y ago50:00

50:00

It's the beginning of the end of the year, which means plenty of opportunities to trip up your health journey. With the holidays and the promise of a new year looming, will you remain steady? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Success Is in the Details 50:10

1y ago50:10

50:10

The devil is in the details, but so is the key to your success. What small decisions do you make daily that make or break your health journey? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Balance & Blood Sugar 50:00

1y ago50:00

50:00

Debbie and John talk about blood sugar. How does what you eat impact your health?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Baby Steps 50:00

1y ago50:00

50:00

Is it okay to start your health journey with baby steps? Debbie and John talk about habit stacking vs going all in.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Freedom in Forgiveness 50:00

1y ago50:00

50:00

Debbie and Rauchel Koehnemann bring their bible study to the show. This week's discussion: what is the freedom in forgiveness?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Expectations & Excuses 50:15

1y ago50:15

50:15

Do you give 100%? John and Debbie talk about expectations, work/life balance, and hard work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
What Is Your Why? 49:55

1+ y ago49:55

49:55

What is your why? John and Debbie ask what drives you to get up each day and power through.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Food is Fuel 50:01

1+ y ago50:01

50:01

What does food do for you? John and Debbie talk about the impact of food and the need for balance with all things for a healthy lifestyle.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Accountability 50:00

1+ y ago50:00

50:00

John and Debbie talk about accountability. Are you only shooting for a goal or are you working toward creating a standard?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Under Pressure 50:10

1+ y ago50:10

50:10

Pressure pushin' down on you? How do you push through when everything around you is pressuring you to derail from your healthy track?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Destined to Be Determined 50:00

1+ y ago50:00

50:00

Do you believe in destiny? Are you cursed by genetics? John and Debbie talk about taking your destiny in your own hands and changing your life for the better.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems

1
Don't Get Stuck in the Struggle 50:15

1+ y ago50:15

50:15

John and Debbie talk about getting trapped in your struggle. How do you break the cycle?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.By Integrity Training Systems