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Deep Relaxation Podcasts

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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Relaxing Music - Sleep Podcast

The Mindset Meditation

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Deep Sleep Sounds

Slumber Studios

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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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Anime Deep Dive is a podcast that reviews and recommends different anime. This is all for fun and just my opinion, so if you don’t agree with something relax, it’s not that deep.
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Bros Bibles & Beer

Andy McCraw, Zack Krater

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Serious conversations on faith and culture while not taking ourselves too seriously, Bros Bibles & Beer is a podcast about life, faith & our favorite beverage - Unpolished and potentially unsafe. Kind of like life. Grace-Peace-Cheers!
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HypnoSound

Patti M Hypnotherapy

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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. Listen without ads on the Chill Pill with Yogi Bryan App https://onelink.to/chillpillwithyogibryan When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Deep Sleep Stories

Wynndrift Studios

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Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a sense of calm, peace, and deep relaxation to your nights. From classic fairytales to original, tranquil stories, each narration is crafted to ease stress, quiet the mind, and help you drift into a deep and restful sleep. Let the soft cadence of storytelling be your nightly retreat—a place where worries fade, and serenity takes over. Subscribe, relax ...
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Financial advisors, does this sound familiar? You're barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I'm James Pollard. I'm the founder of TheAdvisorCoach.com and host of the "Financial Advisor Marketing" podcast. This podcast is rooted in timeless principles designed to help financ ...
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Deep Breaths

Deep Breaths

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Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
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The Factory Floor

Corey Haines, Zach Stevens, & Nick Loudon

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The Factory Floor is hosted by the three co-founders of Conversion Factory, the marketing agency at the forefront of SaaS growth, marketing, and tech trends. Episodes are released on Twitter one day early, @coreyhainesco. Every other week Corey, Zach, and Nick break down what’s working right now in SaaS marketing, share real-world lessons from the field, and give you the strategies you need to outpace the competition. You can also find us on YouTube, X, and everywhere you listen to podcasts! ...
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you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and David to riff on current events, pop culture, trending clips, and answer audience questions. Kick back, relax, and enjoy the comedy, absurdity, a ...
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Teal Elisabeth, CEO of Relax Into Love Coaching, reveals all of her deepest truths, experiences and tools about Love and Relationships so that you can learn what it takes to Relax into Love - both with yourself, and with a parther. Through this podcast, we'll be unpacking the concepts of feminine energy to genuinely magnetize high quality men, how to cultivate deeper self love and soul connection within yourself, and the expansion into evolved spiritual partnership with your man. Relax Into ...
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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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Hope Christian Meditation

hopemindfulness.com

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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Hope Mindfulness and Prayer. Unlike typical meditations, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity ...
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MiraStar Podcasts: Here is your safe space so unclench your jaw, relax your shoulders and take a deep breath, relax. Here we talk about life (advice & scenarios), school (advice & scenarios) and more!
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Errant Space

Craig Chin

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Ambient Soundscapes by Errant Space A soundtrack suitable for working, sleeping or spacing out. Use as background music; best at a low volume. All music. Set to loop if desired.
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...
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Deep Sleepy

Cozy Rain Tales

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Welcome to **Deep Sleepy** – your ultimate destination for guided meditations, calming stories, and soothing soundscapes designed to help you relax, unwind, and drift into deep, restful sleep. Each episode is carefully crafted to provide a peaceful escape from the stresses of the day. Let our calming voice guide you through moments of tranquility, allowing you to find stillness and embrace relaxation. All stories and guided meditations are written and produced by Jarvis. Creative direction a ...
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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Soothing History for Sleep

The Forbidden Knowledge Network

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Welcome to Soothing History for Sleep — where calm voices meet wild stories from the past. Each episode blends gentle narration with cinematic storytelling to explore the most fascinating, strange, and forgotten moments in history. From lost civilizations and ancient myths to mysterious explorers and unbelievable true events, these are the tales that shaped our world — told to help you relax, unwind, and drift into deep, peaceful sleep. Lay back, close your eyes, and let history carry you aw ...
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Yoga With Ingela

Ingela Welbrock

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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
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The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

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Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Sleep Theories

Sleep Theories

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Welcome to Sleep Theories — a channel where entertainment meets mystery. Here, we explore some of the most fascinating and controversial conspiracy theories the world has ever whispered about. From government secrets and unsolved disappearances to ancient mysteries and high-strangeness, every story is designed to pull you in, spark your curiosity, and leave you thinking long after it ends. These aren’t just wild tales — they’re calm, cinematic journeys through the unknown. No loud noises, no ...
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ASMR by GentleWhispering

Maria Gentlewhispering

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Maria Gentlewhispering ALL PLAYLISTS ➡️ https://open.spotify.com/user/31oadyllbsrjpehgc SPA/Haircut/Makeup https://open.spotify.com/playlist/70RsOQMMX9BVraS9UdOaXk Doctor Exams https://open.spotify.com/playlist/4ya64raKmBrbEwQ382AwPt Sounds and Visuals https://open.spotify.com/playlist/63pcVoMtfHsaQ3XaBYVOL7?si=DrV_8L1xSSGvph7D_U2i0A Professions https://open.spotify.com/playlist/1flFDtvKD5P2AwIOvzPYrC?si=VHN_zwGMRYuiWOgbzlIDwQ Color Analysis https://open.spotify.com/playlist/6LnQzSaaivdJBhCA ...
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Meditation to sleep

Meditation to sleep

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Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic day, enhance your yoga or meditation practice, or find solutions for better sleep, Spiritual Meditation is here to support your wellness journey. I ...
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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
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Daily Guided Meditation With Manifesty

Manifesty App, Nick Tsai , Wishstone Trading Limited

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Daily Guided Meditation With Manifesty is your sanctuary for stillness, healing, and inner transformation. Whether you're seeking deep relaxation, better sleep, emotional healing, or powerful manifestation, each episode offers a calming journey inward—guided by soothing narration and carefully crafted meditation scripts. Brought to you by the creators of Manifesty, this podcast blends the science of mindfulness with the magic of manifestation to help you align your energy, elevate your minds ...
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LMS by dj Licky Podcast - Tracklist: 01. Want You In My Soul (Original Mix) - Lovebirds feat. Stee Downes 02. 1988 - Youandewan 03. Giving You The Light (Seb Skalski Rmx) - Loui & Scibi feat. Nathalia 04. Deny (D-Reflection Feat. Saxy MR. S House Rmx) - Dutchican Soul Feat Chad Trent 05. I Need To Love Me (Sandy Rivera's Club Mix) - Kings Of Tomorrow feat April 06. Into Your Heart (Richard Earnshaw Boogie Instrumental) - Oded Nir 07. Music In You (New Mondo Vocal Rmx) - Lisa Shaw 08. Can't W ...
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Adult Sleep Stories Podcast: Bedtime Stories for Profound Rest and Relaxation

Dreamy Tales to Help Adults Sleep Soundly. Produced by Jason A. Wilkinson.

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Drift away into blissful slumber with the Adult Sleep Stories Podcast, a sanctuary for peaceful rest in our busy world. Each tale is crafted with intention, weaving rich descriptions and gentle narratives that transport you far from daily stresses. We understand how precious good sleep is to your wellbeing. Battling insomnia, trying to wind down after a hectic day, or simply craving a moment of serenity? Our collection of sleep stories for adults creates the perfect atmosphere for relaxation ...
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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As we get caught up in every day life, we sometimes become desensitized to the beauty of nature and every day objects. Meditations on a Photograph is a podcast aimed at helping you to take a brief moment out of your day, close your eyes, relax, breathe deep and reconnect with some of the little things that we often take for granted. Perfect if you just want to take a moment to unwind or if you need a little extra help falling asleep.
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STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

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Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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Episode Description:.Experience a serene journey of tranquility as we delve into the powerful effects of music on relaxation and calmness. This episode of Deep Breath Daily:. Mindfulness Made Easy offers practical tips on utilizing music as a tool for stress relief, enhanced focus, and overall well-being. Key Takeaways:.- Understand the science beh…
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Curl up beneath the covers and drift into deep sleep with this soothing bedtime story for adults. The Cat Who Loves Hot Cocoa is a gentle, atmospheric sleep story for grown ups set in a quiet winter cottage, where soft snow falls, cocoa steams, and a contented cat purrs by the fire. Told with calm, comforting narration, this cozy bedtime story blen…
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Experience Tranquility & Serenity with the perfect Frequencies that makes you feel Relax ! Immerse yourself in a soothing ambiance. This audio features: Relaxing Sounds: Perfect for unwinding after a long day or creating a peaceful atmosphere. Gentle rumbles that enhance the calming experience and help you drift off to sleep. Ideal for meditation, …
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This is your HypnoSound session called The Dance of Butterflies, The session emphasizes that mind, body, and energy are interconnected, and that true alignment comes not from control, but from trusting and flowing with life. The butterfly’s journey—from caterpillar to flight—you get reminded of your own inner potential for transformation and ease.…
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Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic d…
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Let us know what you enjoy about the show! Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest. We begin by settling into the space where you’ll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and …
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If you want to take a journey deep into relaxation to a bedroom sanctuary under the stars then this hypnotic meditation is for you. Contains Delta 4hz binaural beats by DJ Taz Rashid. Best with headphones. For ad free meditations get the Chill Pill with Yogi Bryan App on the App Store or click here https://chillpillapp.breakthroughapps.io/landing-p…
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Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each…
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Drift into deep, peaceful sleep with this cozy bedtime story for adults, set in a quiet mountain forest blanketed in gently falling snow. Follow a lone traveler into a hidden winter valley, where whispering pines, soft snowfall, and a warm cabin fire create the perfect atmosphere for deep relaxation, stress relief, and insomnia relief. This guided …
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Hey guys in this video I will work with some books to hopefully give you tingles. :) Thank you! Description: 0:00-3:01 - Introduction, writting with a pen3:03-07:55 - Side to Side book search 07:57-18:55 - Upfront books presentation 18:57-end - Over the head books walk through20:00 - Map pointing 26:20 - Embarassing Godzilla/King Kong comment LOL x…
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2259 and 2260 - Zodiac Music - Capricorn - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leav…
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Episode Description:. Discover simple yet effective self-care practices to boost mental wellness in todays hectic world. Learn practical tips on mindfulness, stress management, and maintaining a balanced lifestyle, all designed to help you cultivate resilience and find inner peace. Key Takeaways:. - Understanding the importance of self-care for men…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? …
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Drift into a calm winter night with this soothing bedtime story for adults. Follow the gentle glow of lamplight, falling snow, and a frosted window as a cup of warm tea and quiet imagination guide you toward deep relaxation and restful sleep. This cozy sleep story for grown ups blends calming narration, winter imagery, and meditative pacing to help…
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Let us know what you enjoy about the show! What if your favorite creative mantra is quietly making your work worse? In this episode, we explore how well-worn phrases like “story is king” and “trust the process” can feel grounding—while subtly eroding responsibility, discernment, and engagement. Drawing inspiration from Creativity, Inc. by Ed Catmul…
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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I am opening the archives by popular request. This session is the first in my new "From the Vault" series—a collection of my original, foundational meditations and stories that have helped millions of people around the world find peace. While this is an older recording and my production style has since evolved, the healing energy of this specific p…
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Dana and David welcome Teri Hatcher for a candid, funny cruise through it all: she tells the wild story of tagging along to a Love Boat audition—and booking the role over her best friend—shares what she splurged on when the money finally hit, and opens up about dating and how she’s finding her way into comedy. Teri explains how Lois & Clark made ac…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2257 and 2258 - Zodiac Music - Sagittarius - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and le…
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Escape into a world of falling snow and crackling firelight, where the Winter Fairies invite you to share in their seasonal magic. Through their joyful guidance, you will learn the healing power of the "long sleep" and discover how to nourish your inner light during the darkest months. Surrounded by their playful presence, your anxiety melts into t…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply and let your inner light guide you, easing tension and calming your body for a night of peaceful rest. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets…
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As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection. Instead of piling more onto already full plates, this conversation is about looking at what’s already there! We’re sharing our thoughts on restoring order, optimizing where possibl…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2257 and 2258 - Zodiac Music - Sagittarius - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and le…
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Episode Description:.Unleash the power of mindfulness as we delve deep into techniques to conquer anger and embrace peace. Learn practical strategies for managing difficult emotions, transforming negative thoughts, and finding inner calm. Key Takeaways:.- Understanding the root causes of anger- Mindful breathing exercises to calm anger- Cognitive r…
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Think about this: you're standing in a quiet city alley as a gentle rain begins to fall. The soft patter of droplets creates ripples in small puddles, while distant echoes of the city hum faintly in the background. Neon reflections shimmer on the wet cobblestones, and the air feels cool, calm, and comforting. The world outside fades away, leaving o…
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In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice. As always, tonight's episode will start with a relaxing introduction f…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into your bed and gently detach from your racing thoughts, letting your breath guide you into a night of calm, rest, and peaceful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice…
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Drift into deep sleep with this cozy bedtime story for grown ups, set in a snow covered forest cabin at the quiet heart of winter. This atmospheric sleep story unfolds slowly through crackling fires, warm breakfasts, gentle forest walks, and peaceful moments of reflection. Designed as a calming narrated bedtime story for adults, this soothing sleep…
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Today I’m taking you back to summertime. We’re on the shore of Lake Michigan, taking in the sunset views and lightly whispering as we relax by the calming water. The first half of the video flows at a natural pace, and starting at 12:22, everything gently begins to slow down. You’ll also hear Russian translations throughout for extra tingles ✨Times…
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Step into a sanctuary of stillness with this deeply meditative ambient soundscape. Dream Temple invites you into a peaceful inner space where gentle tones, warm frequencies, and slow-moving textures help dissolve tension and restore balance. Designed for deep healing, emotional release, and quiet reflection, this calming journey supports relaxation…
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Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic d…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2255 and 2256 - Zodiac Music - Scorpio - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave …
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Episode Description:. Discover a simple yet effective technique for enhancing your mindfulness practice - Mindful Observation and Awareness. This engaging episode of Deep Breath Daily:. Mindfulness Made Easy delves deep into the art of observing yourself, your surroundings, and your thoughts without judgment. Key Takeaways:.- Understand the concept…
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Think about this: you're sitting at the edge of vast rice fields, their surface shimmering under the soft evening sky. The water reflects the fading light as gentle breezes ripple across the paddies. From all around, the croaking of frogs rises into a calming chorus, blending with the natural hum of the night. The air feels warm, earthy, and alive …
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Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each…
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