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The Running Dryy Podcast

Richard Casement and Andy Delderfield

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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
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Dead Pilots Society

Ben Blacker and Andrew Reich

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In Dead Pilots Society, scripts that were developed by studios and networks but were never produced are given the table reads they deserve. Starring actors you know and love from television and film, a live audience, and a good time in which no one gets notes, no one is fired, and everyone laughs. Presented by Andrew Reich (Friends; Worst Week) Ben Blacker (The Writers Panel podcast; co-creator, Thrilling Adventure Hour), and Noah Findling (The New York Times, Comedy Central).
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Healthcare design is undergoing a revolutionary transformation. How can we create healing environments that embrace innovation, celebrate human diversity, and serve everyone in our communities? From reimagining cancer care delivery to integrating infection-resistant materials and sustainable product solutions, how can thoughtful design enhance the experience of patients, families, caregivers and clinical staff? With compassion and curiosity, host Cheryl Janis interviews the world's top welln ...
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To the Point

Keld Jensen & Tim Cummins

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Tim Cummins and Keld Jensen are both experts and authors in the field of negotiation. Tim Cummins is the President of World Commerce & Contracting and a Professor in the School of Law at the University of Leeds. He has led research and standards development for the Commercial and Contract Management discipline. He has been recognized by the Financial Times Market Shaper of the Year award in 2019. Keld Jensen is a Negotiation Strategist and Speaker and the founder and CEO of the Center for SM ...
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In this after-show episode of Dead Pilot Society, we're joined by writer Lauren Herstik, who brought us Camp Friends — a pilot that's had more lives (and deaths) than most scripts could dream of. This one has everything: clown camp trauma, projectile vomit over a salad bar, surrealist puberty freakouts, and a long, winding journey through the chaot…
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This month, we have a fantastic dead pilot, Camp Friends, written by Lauren Herstik. You may know Lauren as a writer on American Vandal and Pearson. Camp Friends is about best friends who spend every summer at Camp Wigeon. This is their CIT (counselor-in-training) year, the last before becoming counselors, and the last chance to have the best summe…
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In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, th…
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This is the After Show episode for Buffalo Tens featuring Andrew’s interview with Riki Lindhome and Natasha Leggero (Another Period). It’s also our last episode of MaxFunDrive 2025. If you haven’t joined, boosted or upgraded yet, what are you waiting for?! You’re reading the show notes! You’re obviously a fan! Go to maximum fun.org/join right now! …
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MaxFunDrive 2025 continues with a second episode of Buffalo Tens from Riki Lindhome and Natasha Leggero (Another Period). Fox liked this show about two Matchmakers from Hell in Buffalo, New York enough to order a second episode from Riki and Natasha. And then they passed, but we have revived it and are bringing it to you here!Remember, this is the …
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You can support Dead Pilots Society and get access to all of our bonus content, and the bonus content from every other Maximum Fun show, by becoming a member at maximumfun.org/join. And if you're already a member, first of all - thank you!, you can upgrade or boost your membership and get some cool gifts. Go to maximumfun.org/join now!…
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This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences …
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In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame …
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Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy in…
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"Certification enhances your credibility and your expertise in healthcare interior design. It distinguishes you from non-certified healthcare interior designers that are practicing in the healthcare design space and illustrates the amount of knowledge to deliver these types of environments." —Megan McNally on The Healthcare Interior Design 2.0 podc…
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Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of …
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We have another live show coming up soon. It’s on Sunday March 16th at 2:00 and at the Elysian Theater in Los Angeles, and we will be reading not one but two episodes of a hilarious dead pilot or I guess a dead show, written by and starring the incredible Riki Lindhome and Natasha Leggero. Riki and Natasha co-created and starred in the Comedy Centr…
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An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, explorin…
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John also wrote on Veronica Mars, iZombie, and Benched. This pilot has that unique Enbom touch. Rich Dan, Poor Dan was recorded live in front of an audience at the Elysian Theatre in Los Angeles. Our cast was Ryan Hansen (Party Down) as Danny, Martin Starr (Party Down, Silicon Valley) as Daniel, Zoe Chao (Party Down) as Marnie, Olivia Liang (Kung F…
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This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in Apri…
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In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcoh…
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Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training. As Dry January comes to an end, the conversation shifts to why continuing into February can …
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In this interview we talk about Joe and Joe’s first show business jobs, including the insane, no-longer existent job of Night PA, delivering scripts in the wee hours of the night. They talk about how far having a great attitude can take you in this business, the lessons they’ve learned through their long careers and what they look for in people whe…
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We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, l…
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Things have been a little tough in Los Angeles this month, so we are bringing you our first ever Dead Pilots Society Rerun. This is one of our all-time favorite episodes. From way back in 2020, it's Eternally Yours from Joe Port & Joe Wiseman (Ghosts, The Office, New Girl), about a family of normal looking but emotionally closed off, stuck-together…
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"When somebody shows you who they truly are, believe them the first time. From the very beginning, we took Emory at their word when they said they wanted to design and build a cancer center never before seen or imagined." —Anthony Treu on The Healthcare Interior Design 2.0 podcast Step into a world where healthcare spaces nurture healing, empower c…
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The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses. They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and un…
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SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, whic…
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Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling. Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone…
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Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you. We're so grateful for your support over the past four months of episodes - it’s been an amazing …
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A happy holidays to you! Hopefully you're wearing that Dead Pilots Society shirt you bought for yourself as a gift while listening to this episode! This is our interview with Amy and Brendan. In it you'll hear an honest take about how hard it is to sell things and make a living in Hollywood these days. We get into Amy & Brendan's writing dynamic, n…
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In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between. These are stories of courage, determination, and…
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It's the end of the year and we have a very special dead pilot for you! This is The 14th Floor written by Amy Reed (The Diary of a Future President) & Brendan Scannell (Bonding). It centers around an ambitious young executive at multinational McKenna Corp who gets hip-checked by her threatened CEO, and is then banished to the depths of the 14th flo…
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Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons. Planning an…
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This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol. In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing t…
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"There’s a great saying among the neurodivergent community. If you've met one person with autism, you've met one person with autism." -Kati Peditto on The Healthcare Interior Design 2.0 Meet Dr. Kati Peditto, an environmental psychologist and Senior Design Researcher at DLR Group who's transforming how we think about neurodivergent design. Featured…
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This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying aroun…
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Happy Thanksgiving! In this episode, Andrew interviews Bill Callahan about his pilot Massholes. Bill has an impressive résumé, having worked on Spin City, 8 Simple Rules, Scrubs, Psych, American Housewife, and The Goldbergs. A former college athlete turned comedy writer, Bill shares his journey from football to comedy, starting in an agency mailroo…
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The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10…
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This month's pilot is Massholes. It was set up at ABC and written by Bill Callahan (Scrubs, Spin City). Bill is a veteran comedy writer who's worked on so many shows you know and love. This is a Friends-style ensemble pilot inspired by Bill's group of friends from Massachusetts. To keep things authentic, we assembled an all-star cast of actors from…
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This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not know…
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This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…
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Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…
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Welcome to the after-show for Mr. Macho! Andrew and Al recount their unusual first meeting during a casting session for a show that came together under extraordinary circumstances. They discuss how close Al has come to getting his story on air as a half-hour comedy, as well as the ongoing challenges of Latino representation in TV comedy. Chris also…
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Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…
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Our featured dead pilot this month is Mr. Macho, written by Al Madrigal. You might know Al from his stand-up, his time on The Daily Show, or his many TV and film appearances over the years. His autobiographical, focuses on a man struggling with his cultural identity and his place in a newly gentrifying neighborhood. The project was supervised by Ch…
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In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …
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This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…
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Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…
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"I decided I should go back to school for interior design because someone should be designing these spaces who knew what it was like to work in them. And I decided it would be me." —Teri Lura-Bennett Step into the world of evidence-based healthcare design with host Cheryl Janis and an all-star lineup of experts: Donna Deckard, Director of the EDAC …
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In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…
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This is the after-show for Honey Do List, featuring our interview with Julie Bean and Brian Donovan. Julie and Brian share incredible stories about breaking into the industry and how they worked their way up to becoming showrunners. Brian also discusses his time on the legendary Georgetown improv troupe alongside Nick Kroll, John Mulaney, Mike Birb…
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