Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Diet Recovery Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
…
continue reading
Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
…
continue reading
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
…
continue reading
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
…
continue reading
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
…
continue reading
Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alon ...
…
continue reading
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do ...
…
continue reading
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
…
continue reading
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
…
continue reading
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
…
continue reading
1
Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
81
484
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
…
continue reading
The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
…
continue reading
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
…
continue reading
Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
…
continue reading
The Successful Life Podcast, hosted by Corey Berrier, is a globally recognized show ranking in the top 2% of podcasts worldwide. This powerful platform is dedicated to helping individuals break free from addiction, rebuild their lives, and grow into the best version of themselves—physically, mentally, and emotionally. Each episode explores the real stories and strategies behind long-term recovery, personal development, and overall wellness. From navigating sobriety and emotional healing to m ...
…
continue reading
Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
…
continue reading
The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k563
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
…
continue reading
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
Beyond The Pain is your guide to uncovering the real root causes of chronic pain and reclaiming a life without limits. Hosted by Leigh Brandon—Functional Medicine Practitioner, CHEK Faculty Instructor, and author with nearly 30 years of experience—this show explores the physical, emotional, nutritional, and environmental drivers of pain. Through expert interviews and solo insights, you’ll discover holistic strategies that heal, empower, and transform where conventional methods fall short.
…
continue reading
Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
1
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
3169
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
…
continue reading
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
…
continue reading
Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O’Hara.
…
continue reading
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
…
continue reading
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
…
continue reading
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
…
continue reading
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
…
continue reading
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
…
continue reading
People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
…
continue reading
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more matu ...
…
continue reading
Low FODMAP Diet & IBS podcast: Join Larah, an IBS sufferer, on her journey to health recovery by mainly following a low FODMAP diet, while she interviews health experts and other sufferers like her.
…
continue reading
Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok Fre…
…
continue reading
1
Narcissistic Abuse and Childhood Trauma: Hidden Signs You Can’t Ignore | ANEW Ep 131
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23
Send us a text In this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth. This episode explores the symptoms of narcissistic abuse—such as chronic self-criticism, identity conf…
…
continue reading
1
Breast Reduction Healing: It’s Okay to Mourn the Time You Waited
4:17
4:17
Play later
Play later
Lists
Like
Liked
4:17
This From the Vault reflection explores the tender moment when healing finally brings relief — and also reveals how long you’ve been carrying pain. In this episode, Shelley talks openly about the grief that can surface after breast reduction, especially when you realize how many years you spent accommodating discomfort instead of feeling at home in…
…
continue reading
1
IQ-238 - Freeing Yourself from Hidden Fears: When Your Mind Links Problems or Crisis With a "Gift"
16:59
16:59
Play later
Play later
Lists
Like
Liked
16:59
A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying. The fear followed her everywhere… and the feeling would not leave her. And she had no idea why. When we uncovered what her subconscious mind had secretly linked togethe…
…
continue reading
1
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
56:15
56:15
Play later
Play later
Lists
Like
Liked
56:15
Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system…
…
continue reading
1
"Navigating Chronic Illness Without Diet Culture This Holiday Season" feat. Chelsea Levy, RD - Day 1 of the Holiday Special
32:20
32:20
Play later
Play later
Lists
Like
Liked
32:20
More About Chelsea: Click here to follow Chelsea on Instagram. Click here to visit Chelsea's website. - - - - - - - - More About Eleni: Join the Body Kind Nutrition community as a free or paid member: Click here to sign up and join our Body Kind Nutrition community on patreon Eleni Agresta Levine MS…
…
continue reading
1
#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the imp…
…
continue reading
1
Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Eating disorders have long been treated through talk therapy, nutrition support, and medication, but what happens when these approaches aren’t enough? In this episode, we sit down with Dr. Marissa Raymond-Flesch, a leading researcher exploring the potent…
…
continue reading
1
Food Addiction and Menopause Hormone Therapy: New Insights from Listeners
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
Christy reads letters to the editor about “food addiction” and menopause hormone therapy. Get full show notes and references here. Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more. Christy’s second book, The Wellness Trap, is avai…
…
continue reading
1
Your Ultimate Healthy Holiday Guide for Powerful Aging
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09
Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…
…
continue reading
1
Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
1:55:08
1:55:08
Play later
Play later
Lists
Like
Liked
1:55:08
Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
…
continue reading
1
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
31:44
31:44
Play later
Play later
Lists
Like
Liked
31:44
Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
…
continue reading
1
Food Truths from the world's top nutrition scientist | Walter Willett, PhD
2:02:21
2:02:21
Play later
Play later
Lists
Like
Liked
2:02:21
Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think about fat, carbohydrates, protein and chronic disease. In this episode, he joins me to untangle decades of confusion around saturated fat, seed oils, dairy, eggs, plant protein and more, and to explain wha…
…
continue reading
1
Eliminating Pain Starts With One Thing: Listening to the Patient with Vanessa Leone
1:22:12
1:22:12
Play later
Play later
Lists
Like
Liked
1:22:12
In this episode, I sit down with chronic pain specialist Vanessa Leone for a deep and refreshing look at what people in pain truly need — to be heard. Too many people are rushed, dismissed, or handed assumptions about their symptoms. Doctors, surgeons and even allied health professionals often jump straight to solutions without ever asking the most…
…
continue reading
1
#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
2:05:20
2:05:20
Play later
Play later
Lists
Like
Liked
2:05:20
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
…
continue reading
1
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18
Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…
…
continue reading
1
201. Working mom's guide to nutrition, meal planning, & staying sane
50:23
50:23
Play later
Play later
Lists
Like
Liked
50:23
Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Hungry Root: Use …
…
continue reading
1
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
51:38
51:38
Play later
Play later
Lists
Like
Liked
51:38
Send us a text This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie's approach to postpartum recovery looks like. Why "You ca…
…
continue reading
1
317: How Suppressed Hurt Can Impact Your Health and Healing: A Real-Time Look at the Mind-Body Connection
1:06:00
1:06:00
Play later
Play later
Lists
Like
Liked
1:06:00
A powerful real-time demonstration of how unresolved anger, hurt, and feeling left out can impact the mind-body healing process. In today's heartfelt episode, our beautiful volunteer shares her emotional struggle with pain, family conflict, and the ongoing hurt she has carried for years. As we explore these deeper layers, her pain levels actually r…
…
continue reading
1
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
58:38
58:38
Play later
Play later
Lists
Like
Liked
58:38
Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…
…
continue reading
1
The Hidden Dangers of GLP-1s: Eating Disorders, Compounded Meds & Mental Health (Psychiatrist Explains) | ANEW 130
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
Send us a text In this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, people who do not respond to GLP-1s, the explosion of disordered eating, and why a multidiscipli…
…
continue reading
1
167. The Return to Self-Healing with Njideka Olatunde
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40
We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this. Connect with Njideka: Website: https://focusonhealing.com Email: [email protected] LinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butter…
…
continue reading
1
A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
1:04:27
Play later
Play later
Lists
Like
Liked
1:04:27
Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
…
continue reading
1
Developing a Leadership Mindset: Gratitude, Empathy, and Human Connection
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26
Send us a text In this episode of the Successful Life Podcast, host Corey Berrier dives into the importance of gratitude, empathy, and human connection. Reflecting on the busiest plumbing day of the year, he shares personal anecdotes about reconnecting with old friends and the transformative power of gratitude. Corey explains how daily gratitude li…
…
continue reading
1
After Breast Reduction: Finding Joy in Progress
2:28
2:28
Play later
Play later
Lists
Like
Liked
2:28
From the Vault Edition — re-released from my early days of Off the Rack. This episode celebrates the small, tender “firsts” that mark real progress after breast reduction — like laughing without pain, showering by yourself, or moving freely again. These moments might look tiny from the outside, but they carry emotional relief, confidence, and proof…
…
continue reading
1
Maybe You're NOT Inconsistent and You DON'T Lack Discipline @rulesandrebellion
1:00:33
1:00:33
Play later
Play later
Lists
Like
Liked
1:00:33
Send us a text Tasha and Brandon and their membership - the Village- have been a lifeline for me over the last few months, which personally have been incredibly difficult. They work with recovering perfectionists, folks struggling with burnout and high-achieving humans who are navigating complex life circumstances (clcs) and have lost themselves al…
…
continue reading
1
Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through…
…
continue reading
1
After Breast Reduction: What Rest Taught Me (Part 4)
6:37
6:37
Play later
Play later
Lists
Like
Liked
6:37
From the Vault Edition — re-released from my early days of Off the Rack. This episode traces how breast reduction healing doesn’t just transform your body — it transforms how you allow yourself to be supported. From asking for help with horses and household needs to learning the strength of saying “not right now,” this story reveals how rest become…
…
continue reading
1
#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis. If you’re a parent seeking clarity, h…
…
continue reading
1
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
40:49
Play later
Play later
Lists
Like
Liked
40:49
Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
…
continue reading
1
After Breast Reduction: Setting Boundaries to Heal
2:27
2:27
Play later
Play later
Lists
Like
Liked
2:27
From the Vault Edition — re-released from my early days of Off the Rack. This episode is a firm, heartfelt reminder that once you choose yourself — your body, your healing, your boundaries — there’s no going back. Whether it’s breast reduction recovery, changing the way you nourish yourself, or refusing to shrink to make others comfortable, this Sp…
…
continue reading
1
Ep. 329: A Tribute to Trailblazers - Honoring the Legacy of Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins
14:09
14:09
Play later
Play later
Lists
Like
Liked
14:09
Today, on what is a day of Thanksgiving here in the United States, we want to take a few minutes to honor three extraordinary men—Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins—who we’ve recently lost. These weren’t just leaders in the whole food, plant-based movement—they were trailblazers, mentors, and fearless advocates for health a…
…
continue reading
1
189. Wicked- Unpacking the Movie's Body Standards
24:32
24:32
Play later
Play later
Lists
Like
Liked
24:32
Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as…
…
continue reading
1
#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holiday…
…
continue reading
Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order. Ilma and I get into it: the difference between honesty and emotional sabotage, why some p…
…
continue reading
1
RAF431:Hot Flashes, Cold Truth 6 - Reclaiming Power: Menopause as a New Beginning
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story,…
…
continue reading
1
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)
1:08:22
1:08:22
Play later
Play later
Lists
Like
Liked
1:08:22
When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss…
…
continue reading
1
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…
…
continue reading
1
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
…
continue reading
1
After Breast Reduction: How I Learned to Trust Again
3:05
3:05
Play later
Play later
Lists
Like
Liked
3:05
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. Trust can feel like the hardest part of breast reduction recovery. When your body has been painful, heavy, or unpredictable for years, it’s natural to scan every sensation and wonder if somethin…
…
continue reading
1
How to navigate conversations around weight loss drugs
36:21
36:21
Play later
Play later
Lists
Like
Liked
36:21
In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss. Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drug…
…
continue reading
1
How Gratitude Impacts Your Brain, Body, & Success
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…
…
continue reading
1
Fat Loss Revolution: Ditch Visceral Fat, Master Metabolism, and Decode GLP-1 Agonists with Adonis Saremi, MD
1:04:05
1:04:05
Play later
Play later
Lists
Like
Liked
1:04:05
We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new …
…
continue reading
1
Ep 18: Thanksgiving From Dread to Connection
7:10
7:10
Play later
Play later
Lists
Like
Liked
7:10
For years, Thanksgiving felt heavy for me. I share how the worry started weeks before the meal and how my eating disorder made me believe people were studying my plate. I talk about what was really happening under that fear, why holidays can feel unsafe when you are trying to heal, and how recovery slowly changed the way I show up at the table. If …
…
continue reading
1
Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—the…
…
continue reading
1
The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…
…
continue reading
1
IQ-237:The Overlooked Key to Creating Genuine Self-Love
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within. Tune in to discover: Why self…
…
continue reading
