Overcome disordered eating and find peace with food.
…
continue reading
Disordered Eating Podcasts
Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
…
continue reading
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
1
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
194
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
…
continue reading
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
…
continue reading
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
…
continue reading
Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
…
continue reading
Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
…
continue reading
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
…
continue reading
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
…
continue reading
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
…
continue reading
Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
…
continue reading
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
…
continue reading
Bodywhys - The Eating Disorders Association of Ireland
…
continue reading
The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
…
continue reading
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
…
continue reading
SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
…
continue reading
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
…
continue reading
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
…
continue reading
1
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
284
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
…
continue reading
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
…
continue reading
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
…
continue reading
I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
…
continue reading
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
…
continue reading
Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
…
continue reading
Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling s ...
…
continue reading
This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
…
continue reading
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
…
continue reading
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
…
continue reading
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
…
continue reading
I talk about this problem because is very dangerous for the society
…
continue reading
Comedic food talk and even some respectful interviews with big name chefs, celebrities, and regular schnooks. Hosted by shrimp fanatic, uneducated eater, and horrific at home chef Jordan Okun. Coming to your ears straight out of Los Angeles, California.
…
continue reading
Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
…
continue reading
The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
…
continue reading
Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
…
continue reading
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
…
continue reading
Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your ...
…
continue reading
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
1
Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
Andrea Carow - eating disorder recovery coach for Christian women
042
Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I w ...
…
continue reading
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
…
continue reading
1
When You Must Earn Your Food Through Exercise Or You Feel Guilty
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful. To find out more about my work:- My new mini guide to food freedom in fitness: Gym Girl's Guide to Food Freedom Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to…
…
continue reading
1
Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery. Rethinking Control in Eating Disorders Rachel explores the often-cited belief that restrictive eating provid…
…
continue reading
1
EP 111 RE-BROADCAST of The Pursuit of Thinness
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
✨ Episode 111 (Rebroadcast): The Pursuit of Thinness ✨ We’re taking a step back in time to one of our most powerful early episodes. As we gear up for the release of Maureen Kritzer-Lange’s upcoming book this year, My Secret Life with an Eating Disorder, we’re revisiting “The Pursuit of Thinness.” This conversation isn’t just a look back; it’s a rem…
…
continue reading
1
42 | Stop Hating Comparison and Start Using It to Your Advantage
14:40
14:40
Play later
Play later
Lists
Like
Liked
14:40
Hi Friend! We've been told comparison is the enemy—but what if it doesn't have to be? In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery. You'll learn: Why comparison shows up How your interpretation of it is a choice How to stop it fr…
…
continue reading
1
186. The Anti-Resolution: Listen to This Before You Make Your Resolutions
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you. Instead of making a New Year's Resolution, we're making an anti-resolution. Tweetable Quotes "When we're under press…
…
continue reading
1
A Reflection of My Journey from a Podcast to Eating Disorder Recovery Coaching
28:13
28:13
Play later
Play later
Lists
Like
Liked
28:13
Welcome back to the Bite by Bite Podcast. 👋🏼 In this episode of the Bite by Bite podcast, your host, Kait Moresi, reflects on her journey from starting an Instagram account to becoming a certified eating disorder recovery coach and launching her own business. She shares insights into the challenges and triumphs of podcasting, the impact of her work…
…
continue reading
1
Your Eating Disorder is a Distraction (Our First Group Podcast!)
1:08:44
1:08:44
Play later
Play later
Lists
Like
Liked
1:08:44
You know what’s been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because let’s be real, there’s nothing more validating than hearing from others that have the EXACT same thoughts as you… Which is why I’m beyond excited to share that myself an…
…
continue reading
1
Physically Recovered, Mentally Trapped – Until I Did This
1:00:10
1:00:10
Play later
Play later
Lists
Like
Liked
1:00:10
This episode is raw, honest, and deeply hopeful. I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain. Brooke shares her journey from hospitalisation and y…
…
continue reading
1
Sex and Sensuality with Lisa G - Mini Menopause Pod Series
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
Welcome back to our mini menopause series with nutritionist and health coach, Lisa G where we chat about some individual aspects of the menopause, or as we’re calling it ‘Four Short Dives from Two Short Divas’. In this fourth and final episode, we chat about sex, because it’s important, and no one needs to suffer in silence - plenty do - around lib…
…
continue reading
1
Episode 258: How and why you need to rethink protein
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Protein has entered the backlash era. Suddenly now everyone is hating on protein because it is EVERYWHERE. Candy, chips, ice cream, water, even Starbucks. It’s like if every single food doesn’t have protein in it, you’re doing it wrong. Not to mention, somehow we’re all supposed to know exactly how many grams we “need” every single day. In this epi…
…
continue reading
1
Bulimia Sucks! | Episode 268 | Setback and Successes | Francesca Meffert
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
Within the warmth of the fireside, Kate chats with Francesca Meffert. Francesca comes from a background in corporate finance and is now a Registered Dietitian-to-be. After taking a step back during COVID to re-examine her career, she realized she had been wrestling with disordered eating for roughly 12 years of her life. Through working with dietit…
…
continue reading
1
Bulimia Sucks! | Episode 265 | Setback and Successes | Katie Dalebout
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling …
…
continue reading
1
Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge
48:24
48:24
Play later
Play later
Lists
Like
Liked
48:24
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (wher…
…
continue reading
1
Throw Out the Checklist: Starting the Year on YOUR Terms
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31
In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yoursel…
…
continue reading
Jordan and Max are back and dropped their first video podcast on Substack. SUBSCRIBE TO MAD FOOD WORLD TO SEE & HEAR THE FULL EPISODE
…
continue reading
She became an expert on fleas and despite no formal education received honorary doctorates from both Oxford and Cambridge was elected a fellow of The Royal Society.By Australian Broadcasting Corporation
…
continue reading
1
"It's not like I need a cookie because I had a crappy day" With Chelsea
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because someone offered her food, because someone else wanted a chai latte and she didn't want them to partake alone, or because she was tired or because she was upset. Do any of those sound fami…
…
continue reading
1
From OCD Struggles to Recovery: Real-Life Experience with Residential Treatment
35:57
35:57
Play later
Play later
Lists
Like
Liked
35:57
In this powerful episode, we sit down with Victoria, a former patient at Rogers Behavioral Health who now works there, to share her inspiring journey of OCD recovery. Victoria opens up about her experience in residential treatment for intrusive thoughts, describing the overwhelming cycle that once consumed her life: "I didn't know what was going on…
…
continue reading
1
Ep. 298 - Why Working Out Harder Isn’t Making You Lean
21:06
21:06
Play later
Play later
Lists
Like
Liked
21:06
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Mo…
…
continue reading
Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly goals, clear boundaries, and systems that respect your energy instead of punishing it. Along the way, we riff on time-zone chaos, a viral Brooklyn Bridge “fireworks” hoax, and a running DeLorean bit th…
…
continue reading
1
How to Handle the Onslaught of Diet Culture This New Year
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:38
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April…
…
continue reading
1
Weight Loss Drugs Can't Cure Food Addiction with Dr. Vera Tarman
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51
Send us a text Are GLP-1 weight loss drugs like Ozempic, Wegovy, and Mounjaro helping—or harming—people with food addiction and emotional eating? In this powerful and deeply nuanced conversation, psychotherapist Esther Kane, MSW sits down with Dr. Vera Tarman, world-renowned food addiction expert and author of Food Junkies, to explore the real impa…
…
continue reading
1
Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that’s designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts…
…
continue reading
1
The Beauty and the Work of Complex Trauma Recovery with Thomas Zimmerman
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
What if your anxiety, depression, or chronic overwhelm aren’t personal failures, but the echoes of unprocessed trauma? In this week’s episode, Sarah sits down with EMDR therapist, consultant, and author Thomas Zimmerman, whose work has shaped how thousands of clinicians around the world approach complex trauma. Together, they unpack what recovery f…
…
continue reading
1
4 Things You Need To Find Freedom From Food Obsession In 2026
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if …
…
continue reading
1
How to Develop Self-Trust with Dawn Ledet
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cult…
…
continue reading
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eatin…
…
continue reading
1
589- How to Make (and Keep) Friends as an Adult with ADHD
57:28
57:28
Play later
Play later
Lists
Like
Liked
57:28
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
…
continue reading
1
#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at w…
…
continue reading
1
186. The Anti-Resolution: Listen to This Before You Make Your Resolutions
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you. Instead of making a New Year's Resolution, we're making an anti-resolution. Tweetable Quotes "When we're under press…
…
continue reading
1
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
34:06
34:06
Play later
Play later
Lists
Like
Liked
34:06
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1 Came off it hoping to “maintain naturally” And then watched the food noise, binge urges, and…
…
continue reading
1
How to Step Into 2026 Calm, Connected, and Confident
23:33
23:33
Play later
Play later
Lists
Like
Liked
23:33
It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different? In this episode, we explore what it actually takes to create lasting chan…
…
continue reading
1
41 | When Control Becomes a Good Thing: Changing The Perspective That Sets You Free
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Hey there friend! If the word control feels triggering or exhausting, you’re not alone. For many women in eating disorder recovery, control has been used against them — leaving it feeling like the enemy. In today’s episode, we’re reframing control through a hope-driven, faith-based lens and exploring how reclaiming control in a healthy way actually…
…
continue reading
Jeff Jones is a licensed professional counselor who focuses on helping families navigate the road to recovery. He firmly believes that when families change, individuals change, and he runs an organization called The Family Recovery Solution In this podcast, Jeff talks about how he decided to focus on families, what other recovery pathways seem to m…
…
continue reading
1
Q: How Can Dancers Regain Balance After the Holidays Without Dieting?
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
🎄 Feeling out of sync after the holidays? Let’s ditch the diet mindset. In this episode, Rachel Fine shares how dancers can regain balance without restriction or guilt. Learn how to: ✅ Release the all-or-nothing mentality ✅ Rebuild supportive habits after holidays and breaks ✅ Tune into your body’s hunger, cravings, and energy needs 📅 Perfect for: …
…
continue reading
By Michael Ziegler
…
continue reading
…
continue reading
1
Master This Skill to Change Your Relationship with Food
6:54
6:54
Play later
Play later
Lists
Like
Liked
6:54
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your b…
…
continue reading
1
2026 Trends Dietitian Businesses Must Be Ready For
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
What does it really take to grow a business in 2026 without burning out, sounding like a bot, or building something you secretly hate managing? In the first official episode of 2026, I'm breaking down the real trends I'm seeing across entrepreneurship, marketing, and the dietitian space straight from the front lines of my own seven-figure business.…
…
continue reading
1
Medicinal Mushrooms and Their Benefits with Anna Middleton
1:14:56
1:14:56
Play later
Play later
Lists
Like
Liked
1:14:56
Happy 2026! One of the reasons I created Love This Food Thing was to help people find their way to good health and well being which is why we’re excited to bring you this new year episode with amateur expert mycologist Anna Middleton. “The core reason I love mushrooms is to do with the health properties - physically, mentally and emotionally they a…
…
continue reading
1
Bulimia Sucks! | Episode 264 | Setback and Successes | Kate discussing her book Bulimia Sucks!
51:26
51:26
Play later
Play later
Lists
Like
Liked
51:26
In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks! Leslie Davis has joined the podcast before in episode 35 to talk about her journey with her connection with food. She is the author of four books. Her first book is called 'You Can't Eat Love: Ho…
…
continue reading
1
The Death of New Year's Resolutions and What To Replace It With
9:45
9:45
Play later
Play later
Lists
Like
Liked
9:45
I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling t…
…
continue reading
1
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why…
…
continue reading
1
Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal you…
…
continue reading
1
Mary Somerville — Brilliant polymath, scientific genius
54:38
54:38
Play later
Play later
Lists
Like
Liked
54:38
She could only read and write from age 10. She reared children and had a first unsupportive husband. But Mary Somerville was able to correct the work of Isaac Newton, help discover Neptune, and write a science book which became a university text.By Australian Broadcasting Corporation
…
continue reading
1
More than a Resolution: A discussion with Michelle Pillepich
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
In this conversation, Amy Goldsmith and Michelle Pillepich discuss the complexities of nutrition, eating disorders, and the impact of diet culture, especially during the holiday season. They explore intuitive eating, setting boundaries around food conversations, and the importance of understanding one's relationship with food. The discussion emphas…
…
continue reading
1
Let's Talk About...All or Nothing Thinking
29:12
29:12
Play later
Play later
Lists
Like
Liked
29:12
I thought this would be a good time of year to do an episode on all or nothing thinking. With the new year starting, it's easy to get caught up in goals, resolutions, intentions, etc. And there's nothing at all wrong with that, if it appeals to you. But I think what sometimes (or often) happens, is that we set goals that are wildly beyond what we'r…
…
continue reading
1
How to Navigate New Year’s Wellness Messaging in Eating Disorder Recovery
35:32
35:32
Play later
Play later
Lists
Like
Liked
35:32
Welcome to the Recovery Companion Series. 👋 Join Kait and Eric Pothen, eating disorder recovery coach, for a new monthly series designed to help listeners navigate eating disorder recovery feel less alone. As the new year gets closer, Kait and Eric sit down to talk about how loud diet culture and wellness messaging become this time of year and how …
…
continue reading
